Low carb swaps to instantly lower glucose levels

The best treatment for type 2 diabetes is lifestyle change. Addressing your metabolic health allows you to tolerate more carbohydrates and improve your diabetes management.
However, there remains a place for targeted dietary intervention such as lower carb approaches.
In this video we look at some easy swaps you can make from today to improve your glucose levels.

[@ireneterpstra1366]

I really like the information you provided. I will make some of my own substitution lists.