The thing I love about her is she's not trying to sell her book. Most of these types of interviews is someone saying "I talk about how to do this in my book", which of course makes you want to buy the book to find out "the secret". She's simply telling the hacks openly and if you want to read her book it's more info.
I just ordered the book today. I’d like to share it with my mom. (I’ll probably order one for her for Christmas too). I’ve really been enjoying hearing Jessie’s podcasts/videos. She’s youthful, vital, and healthy and doesn’t talk down to anyone. She’s so real.
Started using her tips and it really works! I have pcos, hashimoto, and insuline resistance which caused me to gain weight suddenly, have low energy, and cystic acne on my chin which is very painful… after doing this I started losing weight finally, I don’t feel bloated and low energy anymore and my acne got much better 🎉 plus I’m not hungry all the time anymore
1. No alcohol 2. Don’t add sugar 3. Use Avocado oil 4. Use extra virgin olive oil 5. No processed foods 6. Eat whole foods 7. Walk 8. Do cardio 9. Do resistance training 10. Get good sleep
Awesome. I use almost all these hacks and it took me two years to get used to it. The results are beyond my expectations. I completely reversed my pre diabetes condition and eat almost everything available but in specific order. In the past two years, I followed many you tubers, doctors and scientists and I learned little bit from everyone. I don’t see any symptoms of diabetes in my body. Fasting and after meals glucose ranges are normal. Lost 52 lbs and blood pressure dropped to 115/73. Good sleep and no sugar cravings. I wish I can find some free time to read her book.
Thank you for this podcast. What is really interesting is the concept of order of food that you consume. It is a pity that the NHS does not look more closely at this, especially what they are feeding patients in hospital. I had the bizarre experience a few years ago of having to stay in hospital while I waited to have a cardiac test. The breakfast "choice" was all carbs with sugar. Period. Lunch and dinner were what laughingly passed for food. Vegetables that had lost their colour and texture, and certainly their flavour. Fish that was soggy and like airline food. It was horrible. And frankly the last thing that someone trying to recover or create health should eat. I wish that you and your colleagues could have some influence over this. Thank you again for spreading the word.
It seems like 90% of what Americans think of as "food" is virtually garbage. Any mainstream restaurant serves up stuff that's unfit to eat but tastes great because of so much chemical use to distort and enhance flavors that aren't even really there in the form of food. It's not easy to eat healthily - at least in my life.
Great podcast. I’ve seen Jessie on other podcasts & she’s so engaging & knowledgeable about this subject. She puts the info across in ways that makes it easy to understand and her sunny disposition & smile are infectious! These are simple things we can all do to improve our health. Thanks guys💕
I am type 1 diabetic, and have just discovered both of your channels. There is definitely a lot of info here that I also find useful, that drs and dietitians at my clinic haven't brought up. I love that you also bring diabetes up as "Type 1" or "Type 2". So many people think they are very similar, or the same thing, so thank you for making it super clear for people! Will definitely try and incorporate some of this into how I control my diabetes and my diet!
This is a fantastic podcast. very practcal without the jargon. Clear explanation of why things works are absolutely a gem. Well done guys, thanks for this podcast.
Fantastic information. A lot of the principles discussed here remind me of the Carbohydrate Addicts Diet which is basically low carb for breakfast and lunch then carbs and sweets etc for dinner within a 1 hour window which lowers the body’s insulin response throughout the day. The extra suggestions of the order in which one eats the meal (ie vegetables then protein then carbs and sweets) would enchance the effects of the reward meal along with vinegar and post prandial exercise. I’ve been considering trying that way of eating and now that I’ve listened to these brilliant glucose lowering hacks I’m going to start tomorrow morning.!!!
This is my second time watching this video. Jessie is my inspiration and she has helped to get a grip on my high blood pressure. I am about to start using a CGM to get a better insight into how glucose affects me through insulin spikes. I know I am insulin resistant, but to what extent I am yet to find out. But now my BP is in the 120s/80s which has not happened for quite a long time. Plus through the use of my Lumen device, I can see that I easily switch between carb burn and fat burn. Thanks Jessie❤
I followed some of Jesse's hacks using a Glucose monitor and her hacks work, especially the movement after a meal. I would go for a 40 minute walk after dinner (with some dessert) and my glucose level would really level off and become almost a straight line, even for hours after I stopped walking. Big glusocse spikes happened for me with white bread and oats like bircher muesli unfortunately.
@@truueindeedi Oh, I meant a straight line horizontally (good), not vertically. SO what I am trying to communicate is that Jesse's hacks do really work for me as seen in real-time with my continuous glucose monitor.
@@ambrenna I understood that part. I'm just curious about the time of your post meal workouts. I'm mainly trying to understand how little of a workout one would need to prevent a glucose spike.
She is so bright and uplifting! Great talk thank you. Ascorbic acid donates electrons and stops oxidative stress in its tracks. Glucose is very similar molecule and competes for C absorbtion. I thought I was taking enough at 1,000 mg a day....nope ...still sagging skin low energy slow healing allergies etc etc until I bumped up to 3-5 grams ascorbic acid a day. . Wow...I'm remodeled and hitting the gym hard again at 70 with no soreness after heavy lifting. her skin looks like its porcelain? Oh my wow! I have always eaten foods in that order from instincts since a kid. And usually skipped deserts. I gave up breakfast and usually not hungry till 2-3 pm . Two tablespoons extra virgin oil with lemon juice first thing. No hunger pangs or shakyness etc
Muscles and the liver are only two storage vessels for storing glucose. Bigger muscles equals less spikes.I have some age spots on back of hands that come and go based on my diet. Less sugar. Less color in spots. Too weird . Its advanced glycated end products from sugars reacting with proteins.
Am so with you with the Vitamin C. Still people are not doing their homework.I have seen her on many podcasts and repeating of course the same thing. I am not convinced on most everything she says . Vitamin C is IT for me and real food, such as fruits and vegetables. ;)
I never understood any of this until I found this site. She’s a very good teacher, because I had to look at this twice a took notes. It’s amazing how God made our bodes, because we’re fearfully and wonderful made, but I never knew that it was on this level, One day we’re have new bodies heavenly one’s, I never knew that how and what we eat could make of break us without you even being aware of it.
This is the reason why I believe in education. Just allow kids to be opened up to education and watch them change our world. This glycation is awesome information to know for longevity. Glucose and landing the plane. Wow. I want the audiobook now. I am in Africa.
Please share reference papers for these 2 points. Why blood glucose variability and the velocity of change in your blood glucose is important to know? How excess sugar impacts your mitochondria, DNA, inflammation, oxidative stress and glycation levels?
I struggled to "contain" my Type2 with sticking my fingers multiple times a day... my life changed when I got a cgm... now that I can actually see whats going on that line has been flat! I watch it all the time
Thank you both Learnt alot I have been a Diabetic for 13 years and I am still struggling to stabilise my blood sugar I am not overweight/ in fact slightly under . I have cut down on carbs . I wake up with sugar around 10.6 I have worked for years as a cardiology nurse and now have a Diabetes Educator role. Thank you for the great knowledge Obviously I can't give advise not recommended by NHS . But if pts bring up any questions I can support their theory regarding vinegar etc
One can see it in 2 ways...first, you can see glucose as being preferred by the body that is why the body metabolizes glucose first above all else. However, you can also see it in another way, that glucose is toxic at higher levels so that the body has to consume it first to prevent it from wreaking havoc to your system. There is such a thing as essential fatty acids, essential amino acids, but we do not hear of essential glucose. Those essential nutrients are those which our body cannot produce and hence we have to take them from outside sources. However, our body especially the liver can produce glucose from biotransformation or gluconeogenesis so that even without eating carbs or glucose molecules, we do not end up with zero blood glucose. So yes, we do need a required concentration of glucose in our blood, but it does not mean we should be eating glucose all the time. With the modern world where we have processed foods, we have an overabundance of glucose in our diet. It all boils down to avoiding processed foods (which have practically zero fiber and abundance of sugars especially fructose), regular exercise and intermittent fasting (which helps lower blood insulin level). It is also not only glucose that is important in the body. Fats and protein molecules are equally important. The most important thing is to have a metabolic balance.
The Doctor's Kitchen is totally correct. Since I eat a healthy diet I experienced sometimes in elevated glucose after eating certain foods even Healthy, but it went back to flat at the base very quickly after 2 - 3 hours. Results very different from NOT eating healthy. Note that because I fast daily and exercise vigorously, I eat large meals at feeding schedule. When the body is healthy and glucose sensitive, glucose is used fast absorbing into muscles.
Seems like your glucose will go up whenever you eat, which is why IF means eating less often, and avoiding snacking, and moderating the spike by eating veggies first and carbs last. Glucose is necessary but spikes are harmful, and so is eating more than your body needs.
Same in Costa Rica we eat everything together, in fact several carbohydrates together like rice,beans, yuca or plantains, potatoes, and we do not eat our spaghetti lime the Americans we eat it even with rice. What a mess with the glucose spike and for breakfast rice and beans, a tortilla, sour cream or cheese whatever is available, with eggs or no eggs
I live in Thailand and no way I could separate rice protein and vegetables. It is a meal together separate I think I could not eat the rice just by itself.
Can you please advise me, I use veg first thing, in the morning for fibre, does this fibre protection last all day or do i need to eat veg first at or before every meal time?
OK, I found the answer, the answer is no vegetable starters don’t protect you from glucose spikes all day long. You need a vegetable starter before every meal. At least 5 minutes before eating any kind of meal or snack, but a 15 minuets delay is better.
Bough Jessie's bk earlier in the yr very shortly upon release. I was unaware of her. A very importance release for all kinds of health issues & maladies, as well as general health ! But it might be a benefit to put some of this science in the context of intermittent fasting & other topics that are proven to benefit longevity, while minimizing disease...
This beautiful lady is the best of information on diebties I've seen online ❤ bless her I have predibeties i am taking action to reverse it and thanks to this lady with the great information for it ❤❤
Thank you for this podcast. 🙏 please clarify one thing. Working out after meal or walking after a meal wont hamper digestion of food. Some says one should work-out empty stomach. Some says one shouldn't workout empty stomach.
Could have saved an awful lot of time by just watching Dr Berg videos 🙄 Good that this information is becoming mainstream. If you’re in the UK, Public Health Collaboration are UK doctors trying to promote this, some of whom have been threatened with being struck off for promoting diet and lifestyle changes instead of prescribing drugs. Good explanations 😊
👩💭"I will try very hard to get your book because the existence of diabetes is extremely hurtful and causes unwanted emotions. Ilike everyones personality and honesty. I thank you all for the program. God bless you all.
But, she’s not just saying “stop” she’s also saying how to stop-actually what to do. Uniquely. She’s not selling the how. She’s giving that info away FREE!! She does have 2 books for sale but they are appendages to the information that she gives online and That IS Revolutionary!!
THANK YOU for the PRACTICAL advice like ACV and eating foods in a certain order. I am on a $1,540 a month fixed income (SS) so I don't have the money for a CGM.
I’ve heard her on multiple podcasts for a while and I enjoy how she explains, and paints the scenario of how glucose affects us, and how to reorder our diets. One thing I haven’t heard her mention in reordering when we eat are wraps, sandwiches, one pot meals, etc, and how that affects our glucose. Im assuming it would impact it normally. However, not as beneficial as eating in a structured/separated way. So, how often (or meals per day) should we eat our foods separated to lower blood glucose over an extended period of time? It’s not practical to do that for every meal. I’m considering getting a blood glucose monitor and just checking myself.
In other videos, she reminds us to select a veggie starter before the all in one meal (casserole, wrap, etc) if possible. Otherwise, use the food order hack MOST of the time. 😊
What if you are not eating all those categories of foods to eat in order? What about the Randle Cycle and the teaching that you shouldn’t combine fats and carbs together? What about OMAD? or two meals? IF and full water or dry fasting and glucose stabilization?
I'm glad you enjoyed the video! High morning glucose readings, also known as the dawn phenomenon, can be a common issue for people with diabetes. Here are some tips that may help to lower morning glucose levels: Adjust medication timing: Talk to your healthcare provider about adjusting the timing or dose of your medication to better manage your morning glucose levels. Eat a balanced dinner: Avoid large or high-carbohydrate meals at night and aim for a balanced dinner that includes more protein, healthy fats, and vegetables. Exercise: Regular physical activity, especially in the evening, can help improve glucose control and lower morning glucose levels. Get enough sleep: Poor sleep can contribute to insulin resistance and higher glucose levels. Aim for 7-8 hours of sleep per night. It's important to work with your healthcare provider to develop a plan that's tailored to your individual needs and takes into account any other medical conditions you may have. Please consult your practitioner before making any changes, especially if you are on medication.
We've all heard that breakfast is the most important meal of the day ................ that's because the phrase was coined by John Harvey Kellogg, a vocal eugenicist and Seventh day adventist as a way to sell his carbohydrate heavy cereal. Wouldn't skipping breakfast altogether, logically be a better way of not spiking insulin/glucose?
I found this interview very entertaining. The discussion is mostly about excessive glucose. I disagree about the involvement of the mitochondria. The point is that because of insulin resistance and lipotoxicity the glucose does not get into the cell. The reason is the cell blocks insulin from facilitating the movement of glycose into the cell. This resistance is caused by excessive fat in the cell. The author seem to know nothing about the Glycemic Index and the fact that not all carbohydrates are the same.
Note the human body does not require any carbs what do ever. Listen to Prof Bart Kay. When needed the body will produce its own Glucose. Fat is a more superior fuel rather than carbs
Hospitals, doctors offices and schools should be places where good nutrition is taught and provided not places that contribute to disease and obesity. It is crazy the hospitals are feeding people the very food that caused the heart disease, high blood pressure or cancer that they are treating. Every person in the hospital should receive some nutrition education before being released. Every doctor visit should be an opportunity to educate patients about how food choices impacts their health outcomes. The fact that doctors do not get nutrition training as part of their training makes no sense. Medicare and Medicaid should require nutrition education as part of patient care. Focus should be on food choices.
Glucose intake in any form is problematic for individuals fighting cancer. Refined sugar is most problematic. No one benefits from refined sugar under any circumstances or processed foods with additives one cannot pronounce. Stress also spikes glucose levels. I wish you would of touched on gene mutation and hereditary issues that relate to immune deficiency disorders. Also alcohol consumption “toasts the body”….. Thank you for this video….
You are correct that monitoring both blood glucose levels and insulin levels can be important for managing diabetes and other conditions that affect these hormones. Continuous glucose monitoring (CGM) systems can provide real-time glucose readings and trend information, but they do not measure insulin levels. It is important to work closely with a healthcare professional to determine the best approach for monitoring and managing insulin levels. They can help you understand how different factors, such as diet, exercise, and medication, can affect insulin levels and provide guidance on how to manage them.
Receita do brigadeiro original delicioso . 2 colheres de sopa de chocolate em pó 100 por cento cacau ( sem açúcar ) , uma lata de leite condensado e duas colheres de sopa de manteiga , ao fogo mecha até começar a desgrudar da panela 😋😋😋😋
I’m diabetic type2 and I’m struggling. For a week now I’ve been having different types of food for breakfast and I’m still spiking. This morning I had 1/2 grapefruit with 1/2 apple slices of beetroot and some avocado then an omelet mixed with vegetables with 1 slice of Ryvita drank1 large cup of Herbal tea. 1 h later I measured my glucose using the on arm reader. I spiked. The above is an example but it looks so I’m not winning with the glucose spike. I do drink apple cider vinegar too but it doesn’t seem to be helping
Grapefruit is fruit..glucose goes straight to quickly in your bloodstream ..so first veggies fiber and then proteins and then carbs and then whole fruit
Very inspiring, however the hack on eating food separately does not make sense to me, the food remains in your stomach for several hours before going into intestines?
OK, I’m a diabetic, well controlled and learning all the time. Just found this lady. My question is about the order of eating… Veggies first, proteins and fats second then starches, finally sweets. I don’t eat starches and sweets so is there still a benefit eating veggies first?
Insulin secreted by the pancreas goes to the liver first and a good fraction is removed after this first pass. The half life of endogenous insulin varies from 3 to 10 minutes. The prolonged delivery of glucose to the body means insulin will be secreted at high levels continuously, hence the longer half-life and insulin adverse effects like PCOS mentioned in the podcast. Slowering carbohydrates digestion and glucose absorption does blunting the glucose spike. Damage is done through absolute dose and time!
I am glucose intolerant and I have sugar yesterday I know Better how I found out I was pre-diabetic and I lost 40 pounds and so far I’ve kept it off and yesterday I screwed up and had a lot of sugar at work. They kept trying to feed me and they did it now I’m in so much pain my stomach hurts so bad as bloated. I have episodes of diarrhea, but then I’m constipated at the same time help me I need to do something I feel nauseated. I haven’t ate since yesterday.
Sugar is a No No In any shape or form! Enough said! Too much salt is a No No At least for me! Everybody is different! For me, exercise is a must Twice a day Walk Jog Sprint An hour early in the morning 30 minutes before going to bed! 15-20K steps per day 7 kmtsxday 60-70 kmts per week So Avoid processed sugar at all costs .... Even if in good health with no metabolic issues! Eat a balanced meal with prime fresh fish, chicken breast protein Berries, apples, oranges Start with beggies first, followd by proteins and last but not least the carbs!! Drink water before or after meals Two spoon fulls of ACV or any other vinegar with glass of water! Adding vinegar to our diet is an excellent way to flatten our glucose curves! Acetic acid in vinegar temporarily inactivates alpha-amylase -a digestive enzyme in saliva that breaks down starch. Once acetic acid gets into the bloodstream, it penetrates our muscles and encourages them to make glycogen faster than they usually would, leading to more efficient glucose uptake. Sugar and starch are transformed into glucose more slowly, and glucose hits our system more softly. Try int fasting OMAD 16/8 Best to for me to omit dinner!
People who struggle to put weight on are more susceptible to diabetes? That's almost counter-intuitive - but I do see how that can happen now that she's explained it. Great communicator!
The struggle is real. I'm Asian and it's almost impossible for me to gain weight. I'm underweight, 5'2, 91 lbs, 39 year old Female... Yet, I was warned that I gotta watch my glucose level since it's inching toward prediabetes.
Glucose stabilization is so much more complicated than hacks can resolve. Frankly, her learned concepts are the same bits of info that Woman's Household magazines have told in their monthly issues for decades. The only way , in my opinion, to control glusose levels is to control glusose (carb) intake. The only way to really rest the pancreas and hyper- Insulin releases or reverse Insulin Resistance is to use our body's other metabolic process. The process of fat breakdown into keytone bodies as our body's fuel will break every 'symptom' mentioned in this interview. It will also afford the keto met. system user to fast without hunger or fatigue. Intermittent Fasting puts the body into autophagy which is the complete cycle of healthy metabolism. It will also provide stability in blood glucose. Nice twist to advertising. She's very charismatic.
One CFM per family - a useful educational tool? I’m having such a hard time getting through to families. So many are very techie, and this interesting interview makes me wonder could the two be connected… After all, why buy one for every body in the family.
When you say no alcohol would that mean no wine too? But wine has been such a strong part of tradition, culture and I would even say way of life! Pete ;”)
Cash, I love my Olive mug. I believe that when Olive beats this or if she doesn’t 😢perhaps you can consider selling the Olive mugs with proceeds to go to help stray or ill kitties or whatever you think of that honors her?
13:50 I see you also quote the carnivore/keto perspective that our normalized ranges of optimal health markers were developed under the standard high carb diet and may not be applicable.
I would like to purchase the book. Is there a conversion graph in the book? I am 70 and diabetic and have worn a CGM since 2018 with no guidance. Your book seems to be the missing piece.
This is really fascinating. Thank you so much for all you are doing. I began following you after seeing an interview with ZOE. Please Can ask again what a good glucose reading should be after fasting and then 2 hours after eating? I have been warned about being pre diabetic by my GP. This has changed my out look on what I consume. I have found cooking for myself with fresh veg, esting mire fruit has reduced a lot of cravings. I am so much happier, i walk 3 to 8 miles a day and my weight has reduced by 7kg in a month. Last question, how long do you leave between eating vegetables, protein, strach and sweet. Thank you for all you do.
A good fasting glucose reading should be between 70-99 mg/dL, and a good glucose reading two hours after eating should be less than 140 mg/dL. However, it's important to note that these numbers may vary depending on individual circumstances, so it's best to consult with your healthcare provider to determine your specific target ranges. A conversion table here is useful - www.joslin.org/patient-care/diabetes-education/diabetes-learning-center/conversion-table-blood-glucose-monitoring It's great to hear that you've made positive changes to your diet and lifestyle, and that you're seeing results! As for timing between different types of foods, there is no set rule as it depends on individual preferences and needs. Listen to my podcast with sachin panda and Valter longo for more information on fasting too.
@@doctors_kitchen thank you so much for your helpful reply. I really appreciate it. I am tracking what I eat and my blood glucose. This has been so informative and helpful. My blood glucose has dropped from between 8 and 9 after eating. To below 7. Thank you. I am a changed person.
The thing I love about her is she's not trying to sell her book. Most of these types of interviews is someone saying "I talk about how to do this in my book", which of course makes you want to buy the book to find out "the secret". She's simply telling the hacks openly and if you want to read her book it's more info.
I love the book and I'm so happy to found out this really works and I'm impressed with the results so far ty and thank you for the videos.
I just ordered the book today. I’d like to share it with my mom. (I’ll probably order one for her for Christmas too). I’ve really been enjoying hearing Jessie’s podcasts/videos. She’s youthful, vital, and healthy and doesn’t talk down to anyone. She’s so real.
.. absolutely! +a revolutionary needs ta know too.
These interviewers should help her sell her book anyway. I want to buy the book and I need the name.
@@donaldmbamah4105 Title : " Glucose Revolution: The life-changing power of balancing your blood sugar "
Started using her tips and it really works! I have pcos, hashimoto, and insuline resistance which caused me to gain weight suddenly, have low energy, and cystic acne on my chin which is very painful… after doing this I started losing weight finally, I don’t feel bloated and low energy anymore and my acne got much better 🎉 plus I’m not hungry all the time anymore
Hey thanks for sharing. I also have all these issues. Can you please elaborate a bit more on your diet?
Agree I love her food hacks
1. No alcohol
2. Don’t add sugar
3. Use Avocado oil
4. Use extra virgin olive oil
5. No processed foods
6. Eat whole foods
7. Walk
8. Do cardio
9. Do resistance training
10. Get good sleep
Interesting, but not really what she's saying.
@@sandarahcatmom9897
Agree
11. Avoid stress
12. Doing regular intermittent fasting for boosting autophagy
Awesome. I use almost all these hacks and it took me two years to get used to it. The results are beyond my expectations. I completely reversed my pre diabetes condition and eat almost everything available but in specific order. In the past two years, I followed many you tubers, doctors and scientists and I learned little bit from everyone. I don’t see any symptoms of diabetes in my body. Fasting and after meals glucose ranges are normal. Lost 52 lbs and blood pressure dropped to 115/73. Good sleep and no sugar cravings.
I wish I can find some free time to read her book.
AWESOME! Thank you for sharing and I'm glad you enjoyed the pod.
Amazing results! I just finished her book and omg.....I have learned soo much!
Amazing results. What was your blood pressure before ❤
@@mrshonourable 165/39
Congrats!!! 🎉 Wonderful job.
Thank you for this podcast. What is really interesting is the concept of order of food that you consume. It is a pity that the NHS does not look more closely at this, especially what they are feeding patients in hospital.
I had the bizarre experience a few years ago of having to stay in hospital while I waited to have a cardiac test. The breakfast "choice" was all carbs with sugar. Period. Lunch and dinner were what laughingly passed for food. Vegetables that had lost their colour and texture, and certainly their flavour. Fish that was soggy and like airline food. It was horrible. And frankly the last thing that someone trying to recover or create health should eat.
I wish that you and your colleagues could have some influence over this.
Thank you again for spreading the word.
foood industry and pharmacy want your money, feeds you make you sick and sell you medicine for life, very good business
It seems like 90% of what Americans think of as "food" is virtually garbage. Any mainstream restaurant serves up stuff that's unfit to eat but tastes great because of so much chemical use to distort and enhance flavors that aren't even really there in the form of food. It's not easy to eat healthily - at least in my life.
I am Asian and thank you for educating the proper sequence and the appropriate way to consume food.
I really hope this helps :)
Jessie is sooooo! worth listening to.
Great podcast. I’ve seen Jessie on other podcasts & she’s so engaging & knowledgeable about this subject. She puts the info across in ways that makes it easy to understand and her sunny disposition & smile are infectious! These are simple things we can all do to improve our health. Thanks guys💕
Amazing, love to hear that you enjoyed this episode!
😮😮😮😮u😅😅
This podcast is gold dust, I’ve seen Jessie on other podcasts but this one really hit home with me
Amazing, thank you Tim! I’m glad you enjoyed it!
I am type 1 diabetic, and have just discovered both of your channels. There is definitely a lot of info here that I also find useful, that drs and dietitians at my clinic haven't brought up. I love that you also bring diabetes up as "Type 1" or "Type 2". So many people think they are very similar, or the same thing, so thank you for making it super clear for people! Will definitely try and incorporate some of this into how I control my diabetes and my diet!
This is a fantastic podcast. very practcal without the jargon. Clear explanation of why things works are absolutely a gem. Well done guys, thanks for this podcast.
Glad you enjoyed it! Thank you!
Fantastic information. A lot of the principles discussed here remind me of the Carbohydrate Addicts Diet which is basically low carb for breakfast and lunch then carbs and sweets etc for dinner within a 1 hour window which lowers the body’s insulin response throughout the day.
The extra suggestions of the order in which one eats the meal (ie vegetables then protein then carbs and sweets) would enchance the effects of the reward meal along with vinegar and post prandial exercise.
I’ve been considering trying that way of eating and now that I’ve listened to these brilliant glucose lowering hacks I’m going to start tomorrow morning.!!!
This is my second time watching this video. Jessie is my inspiration and she has helped to get a grip on my high blood pressure. I am about to start using a CGM to get a better insight into how glucose affects me through insulin spikes. I know I am insulin resistant, but to what extent I am yet to find out. But now my BP is in the 120s/80s which has not happened for quite a long time. Plus through the use of my Lumen device, I can see that I easily switch between carb burn and fat burn. Thanks Jessie❤
Great to hear that Jessie has has inspired you! Thank you for sharing :)
I followed some of Jesse's hacks using a Glucose monitor and her hacks work, especially the movement after a meal. I would go for a 40 minute walk after dinner (with some dessert) and my glucose level would really level off and become almost a straight line, even for hours after I stopped walking. Big glusocse spikes happened for me with white bread and oats like bircher muesli unfortunately.
Have you tried with less time, or different workouts? 40 min after each meal, seems like a lot.
@@truueindeedi Oh, I meant a straight line horizontally (good), not vertically. SO what I am trying to communicate is that Jesse's hacks do really work for me as seen in real-time with my continuous glucose monitor.
@@ambrenna I understood that part. I'm just curious about the time of your post meal workouts. I'm mainly trying to understand how little of a workout one would need to prevent a glucose spike.
True but not intense as workout after a meal is not good for Cardiovascular system.
A short walk 30 mins would be fine I guess.
Have you checked the amount of sugar in the white bread and the muesli? Reading labels is worth your time.
I'm off to buy your book, Jesse! You are a little gem, with the way you explain things. I've got to change my evil ways, and get off the sugar.
She is so bright and uplifting!
Great talk thank you.
Ascorbic acid donates electrons and stops oxidative stress in its tracks. Glucose is very similar molecule and competes for C absorbtion. I thought I was taking enough at 1,000 mg a day....nope ...still sagging skin low energy slow healing allergies etc etc until I bumped up to 3-5 grams ascorbic acid a day. .
Wow...I'm remodeled and hitting the gym hard again at 70 with no soreness after heavy lifting. her skin looks like its porcelain? Oh my wow! I have always eaten foods in that order from instincts since a kid. And usually skipped deserts. I gave up breakfast and usually not hungry till 2-3 pm . Two tablespoons extra virgin oil with lemon juice first thing. No hunger pangs or shakyness etc
Muscles and the liver are only two storage vessels for storing glucose. Bigger muscles equals less spikes.I have some age spots on back of hands that come and go based on my diet. Less sugar. Less color in spots. Too weird . Its advanced glycated end products from sugars reacting with proteins.
Amazing! thank you for sharing and I'm glad you enjoyed this episode.
Ascorbic acid and vinegar like other acidic food like lemons could stop glucose spike.
Am so with you with the Vitamin C. Still people are not doing their homework.I have seen her on many podcasts and repeating of course the same thing. I am not convinced on most everything she says . Vitamin C is IT for me and real food, such as fruits and vegetables. ;)
Great Advice ‼️
Thank you for bringing your guest to your podcast viewers. So good of you to ask about her childhood, I just ordered the book. What a gas!
Wonderful! Thank you for the support and I hope you enjoy the book!
Very informative. Love all the tips. They were explained in a very helpful and easy way. Thank you both so much.
Our pleasure!
GREAT interview and guest! Really insightful description of free radicals, toasting aka glycation around the 17:00 mark!
I never understood any of this until I found this site. She’s a very good teacher, because I had to look at this twice a took notes.
It’s amazing how God made our bodes, because we’re fearfully and wonderful made, but I never knew that it was on this level,
One day we’re have new bodies heavenly one’s, I never knew that how and what we eat could make of break us without
you even being aware of it.
This is the reason why I believe in education. Just allow kids to be opened up to education and watch them change our world. This glycation is awesome information to know for longevity. Glucose and landing the plane. Wow. I want the audiobook now. I am in Africa.
@41.45 : In some parts of eastern India (Bihar & Bengal), brined lemons are eaten with breakfast/midday meals - this might just be akin to vinegar...
Please share reference papers for these 2 points.
Why blood glucose variability and the velocity of change in your blood glucose is important to know?
How excess sugar impacts your mitochondria, DNA, inflammation, oxidative stress and glycation levels?
Thank you, I have been taking a deep dive into Jessie… But this conversation is so complete. It is perfect intro to the why…
I struggled to "contain" my Type2 with sticking my fingers multiple times a day... my life changed when I got a cgm... now that I can actually see whats going on that line has been flat! I watch it all the time
Thank you both
Learnt alot
I have been a Diabetic for 13 years and I am still struggling to stabilise my blood sugar
I am not overweight/ in fact slightly under .
I have cut down on carbs . I wake up with sugar around 10.6
I have worked for years as a cardiology nurse and now have a Diabetes Educator role.
Thank you for the great knowledge
Obviously I can't give advise not recommended by NHS . But if pts bring up any questions I can support their theory regarding vinegar etc
Thanks for the details and insights.
The hacks and social life make lots of sense.
I'm glad you enjoyed and were able to take something away from this episode! :)
I love 💕 your Teaching Method Jessie!! Easy to digest n implement ❤😊You Go Girl!!! Best Wishes Always!! ❤
One can see it in 2 ways...first, you can see glucose as being preferred by the body that is why the body metabolizes glucose first above all else. However, you can also see it in another way, that glucose is toxic at higher levels so that the body has to consume it first to prevent it from wreaking havoc to your system. There is such a thing as essential fatty acids, essential amino acids, but we do not hear of essential glucose. Those essential nutrients are those which our body cannot produce and hence we have to take them from outside sources. However, our body especially the liver can produce glucose from biotransformation or gluconeogenesis so that even without eating carbs or glucose molecules, we do not end up with zero blood glucose. So yes, we do need a required concentration of glucose in our blood, but it does not mean we should be eating glucose all the time. With the modern world where we have processed foods, we have an overabundance of glucose in our diet. It all boils down to avoiding processed foods (which have practically zero fiber and abundance of sugars especially fructose), regular exercise and intermittent fasting (which helps lower blood insulin level). It is also not only glucose that is important in the body. Fats and protein molecules are equally important. The most important thing is to have a metabolic balance.
amazing content, this should be shared with everyone, why not show it on TV for people who are not very familiar with podcasts.
The Doctor's Kitchen is totally correct. Since I eat a healthy diet I experienced sometimes in elevated glucose after eating certain foods even Healthy, but it went back to flat at the base very quickly after 2 - 3 hours. Results very different from NOT eating healthy. Note that because I fast daily and exercise vigorously, I eat large meals at feeding schedule. When the body is healthy and glucose sensitive, glucose is used fast absorbing into muscles.
Seems like your glucose will go up whenever you eat, which is why IF means eating less often, and avoiding snacking, and moderating the spike by eating veggies first and carbs last. Glucose is necessary but spikes are harmful, and so is eating more than your body needs.
In Asia we eat rice in combination with meat. No one eats meat first then rice after. It's like eating a hamburger patty first then bread later.
Yeah mostly the same here in nigeria . As an individual, free will is available
Same in Costa Rica we eat everything together, in fact several carbohydrates together like rice,beans, yuca or plantains, potatoes, and we do not eat our spaghetti lime the Americans we eat it even with rice. What a mess with the glucose spike and for breakfast rice and beans, a tortilla, sour cream or cheese whatever is available, with eggs or no eggs
I used to know a friend named john Lim. Are you him or is it a common name? 😅
@@NikkiSchumacherOfficial Hi Nikki...John Lim is quite common. Similar to John Smith or John Williams
I live in Thailand and no way I could separate rice protein and vegetables. It is a meal together separate I think I could not eat the rice just by itself.
Loved this podcast
I wanted to learn about 'resistant starch'from Jessie..her research on this topic,which is gaining popularity.
Enjoyed this interview very much.
Super! Thank you for your support :)
Can you please advise me, I use veg first thing, in the morning for fibre, does this fibre protection last all day or do i need to eat veg first at or before every meal time?
OK, I found the answer, the answer is no vegetable starters don’t protect you from glucose spikes all day long. You need a vegetable starter before every meal. At least 5 minutes before eating any kind of meal or snack, but a 15 minuets delay is better.
Bough Jessie's bk earlier in the yr very shortly upon release. I was unaware of her. A very importance release for all kinds of health issues & maladies, as well as general health ! But it might be a benefit to put some of this science in the context of intermittent fasting & other topics that are proven to benefit longevity, while minimizing disease...
This beautiful lady is the best of information on diebties I've seen online ❤ bless her I have predibeties i am taking action to reverse it and thanks to this lady with the great information for it ❤❤
Thank you for this podcast. 🙏 please clarify one thing. Working out after meal or walking after a meal wont hamper digestion of food. Some says one should work-out empty stomach. Some says one shouldn't workout empty stomach.
Where do you stand when it comes to honey 🍯
As a beekeeper I am now conflicted
This was brilliant, many thanks. Great information, I have just ordered the book.
Thank you! I'm glad you enjoyed the episode.
I read the Inchauspe's book in french.
So funny clear, and precise.
Could have saved an awful lot of time by just watching Dr Berg videos 🙄 Good that this information is becoming mainstream. If you’re in the UK, Public Health Collaboration are UK doctors trying to promote this, some of whom have been threatened with being struck off for promoting diet and lifestyle changes instead of prescribing drugs. Good explanations 😊
👩💭"I will try very hard to get your book because the existence of diabetes is extremely hurtful and causes unwanted emotions. Ilike everyones personality and honesty. I thank you all for the program. God bless you all.
Amazing podcast! Thank you! This is so helpful.
Stop doing what is causing the problem. Revolutionary.
But, she’s not just saying “stop” she’s also saying how to stop-actually what to do. Uniquely. She’s not selling the how. She’s giving that info away FREE!! She does have 2 books for sale but they are appendages to the information that she gives online and That IS Revolutionary!!
magnificent. I'm a big Jessie fan 🤓
Awesome! So am I :)
How about a program on exclusively type 2 diabetics?
THANK YOU for the PRACTICAL advice like ACV and eating foods in a certain order. I am on a $1,540 a month fixed income (SS) so I don't have the money for a CGM.
I'm glad you found this episode helpful!
Yup. They are not that cheap for now. The behavioural adjustments are the 1st line and last line
I’ve heard her on multiple podcasts for a while and I enjoy how she explains, and paints the scenario of how glucose affects us, and how to reorder our diets.
One thing I haven’t heard her mention in reordering when we eat are wraps, sandwiches, one pot meals, etc, and how that affects our glucose.
Im assuming it would impact it normally. However, not as beneficial as eating in a structured/separated way.
So, how often (or meals per day) should we eat our foods separated to lower blood glucose over an extended period of time?
It’s not practical to do that for every meal. I’m considering getting a blood glucose monitor and just checking myself.
In other videos, she reminds us to select a veggie starter before the all in one meal (casserole, wrap, etc) if possible. Otherwise, use the food order hack MOST of the time. 😊
What if you are not eating all those categories of foods to eat in order? What about the Randle Cycle and the teaching that you shouldn’t combine fats and carbs together? What about OMAD? or two meals? IF and full water or dry fasting and glucose stabilization?
Great video. Any advice for morning (dawn effect) glucose readings of between 9 and 10mmol? Thanks
I'm glad you enjoyed the video! High morning glucose readings, also known as the dawn phenomenon, can be a common issue for people with diabetes. Here are some tips that may help to lower morning glucose levels:
Adjust medication timing: Talk to your healthcare provider about adjusting the timing or dose of your medication to better manage your morning glucose levels. Eat a balanced dinner: Avoid large or high-carbohydrate meals at night and aim for a balanced dinner that includes more protein, healthy fats, and vegetables.
Exercise: Regular physical activity, especially in the evening, can help improve glucose control and lower morning glucose levels.
Get enough sleep: Poor sleep can contribute to insulin resistance and higher glucose levels. Aim for 7-8 hours of sleep per night.
It's important to work with your healthcare provider to develop a plan that's tailored to your individual needs and takes into account any other medical conditions you may have. Please consult your practitioner before making any changes, especially if you are on medication.
It's more on the amount, volume of your food intake plus your physical activity.
Oh Jessie!
You know what brigadeiro is!? 😂
I think there is no other sweet sweeter than brigadeiro! 😅
Thanks for your insights!
I'm glad you found value in this episode! :)
Very interesting and Im going to try some of the hacks 😊
Great explanations 😁👍
Thanks!
Make GCM's over the counter (OCT) so we can live healthy!
In some regions it is. CGM.
Came across veritable. Going to utilise it for a short duration to experiment
Thanks 🙏 for sharing great information about health tips thanks 🙏 again happy to see the video stay blessed 😇
Thank you for your kind words! I'm happy that you found this episode useful :)
We've all heard that breakfast is the most important meal of the day ................ that's because the phrase was coined by John Harvey Kellogg, a vocal eugenicist and Seventh day adventist as a way to sell his carbohydrate heavy cereal. Wouldn't skipping breakfast altogether, logically be a better way of not spiking insulin/glucose?
Bingo💯🎯🎯
I found this interview very entertaining. The discussion is mostly about excessive glucose. I disagree about the involvement of the mitochondria. The point is that because of insulin resistance and lipotoxicity the glucose does not get into the cell. The reason is the cell blocks insulin from facilitating the movement of glycose into the cell. This resistance is caused by excessive fat in the cell. The author seem to know nothing about the Glycemic Index and the fact that not all carbohydrates are the same.
Brilliant podcast.
Jessie Inchauspé 's book "The Glucose Godess" is an excellent read.
I think you mean The Glucose Revolution. You are confusing it with her website.
Note the human body does not require any carbs what do ever. Listen to Prof Bart Kay. When needed the body will produce its own Glucose. Fat is a more superior fuel rather than carbs
GLUCOSE revolution is the best health book I've ever read...❤....🌹❤️🔥🙏👍
Jessie provides a new way of glucose metabolism. How to have the glucose and ketone balance? A video on glucose and ketones balance will be helpful.
So how much time after you eat should you start moving or exercising to soak up the glucose. Thanks.
Hospitals, doctors offices and schools should be places where good nutrition is taught and provided not places that contribute to disease and obesity. It is crazy the hospitals are feeding people the very food that caused the heart disease, high blood pressure or cancer that they are treating. Every person in the hospital should receive some nutrition education before being released. Every doctor visit should be an opportunity to educate patients about how food choices impacts their health outcomes. The fact that doctors do not get nutrition training as part of their training makes no sense. Medicare and Medicaid should require nutrition education as part of patient care. Focus should be on food choices.
Glucose intake in any form is problematic for individuals fighting cancer. Refined sugar is most problematic. No one benefits from refined sugar under any circumstances or processed foods with additives one cannot pronounce. Stress also spikes glucose levels. I wish you would of touched on gene mutation and hereditary issues that relate to immune deficiency disorders. Also alcohol consumption “toasts the body”….. Thank you for this video….
And the book title? Great podcast 🎉
Vinegar effects is interesting!
Very interesting and informative video clip. I wonder how I can get glucose monitor please. I am very interested. I live in UK. Thank you
Great episode. Thx
I'm glad you enjoyed it! :)
Everybody talks about a CGM to know the mumbers of Glucos - but what about Insulin? Could be normal Glucose levels but sky high Insulin?
You are correct that monitoring both blood glucose levels and insulin levels can be important for managing diabetes and other conditions that affect these hormones. Continuous glucose monitoring (CGM) systems can provide real-time glucose readings and trend information, but they do not measure insulin levels.
It is important to work closely with a healthcare professional to determine the best approach for monitoring and managing insulin levels. They can help you understand how different factors, such as diet, exercise, and medication, can affect insulin levels and provide guidance on how to manage them.
You need to get a HOMA - IR test. Most doctors don’t even know about it 🙄.
Receita do brigadeiro original delicioso . 2 colheres de sopa de chocolate em pó 100 por cento cacau ( sem açúcar ) , uma lata de leite condensado e duas colheres de sopa de manteiga , ao fogo mecha até começar a desgrudar da panela 😋😋😋😋
I’m diabetic type2 and I’m struggling.
For a week now I’ve been having different types of food for breakfast and I’m still spiking.
This morning I had 1/2 grapefruit with 1/2 apple slices of beetroot and some avocado then an omelet mixed with vegetables with 1 slice of Ryvita drank1 large cup of Herbal tea.
1 h later I measured my glucose using the on arm reader.
I spiked.
The above is an example but it looks so I’m not winning with the glucose spike.
I do drink apple cider vinegar too but it doesn’t seem to be helping
Grapefruit is fruit..glucose goes straight to quickly in your bloodstream ..so first veggies fiber and then proteins and then carbs and then whole fruit
Very inspiring, however the hack on eating food separately does not make sense to me, the food remains in your stomach for several hours before going into intestines?
OK, I’m a diabetic, well controlled and learning all the time. Just found this lady. My question is about the order of eating…
Veggies first, proteins and fats second then starches, finally sweets. I don’t eat starches and sweets so is there still a benefit eating veggies first?
Type 1 then?
What’s the title of your book Jessie?
👍👍👍 EXCELENT
Thank you!
Insulin secreted by the pancreas goes to the liver first and a good fraction is removed after this first pass. The half life of endogenous insulin varies from 3 to 10 minutes. The prolonged delivery of glucose to the body means insulin will be secreted at high levels continuously, hence the longer half-life and insulin adverse effects like PCOS mentioned in the podcast. Slowering carbohydrates digestion and glucose absorption does blunting the glucose spike. Damage is done through absolute dose and time!
I am glucose intolerant and I have sugar yesterday I know Better how
I found out I was pre-diabetic and I lost 40 pounds and so far I’ve kept it off and yesterday I screwed up and had a lot of sugar at work. They kept trying to feed me and they did it now I’m in so much pain my stomach hurts so bad as bloated. I have episodes of diarrhea, but then I’m constipated at the same time help me I need to do something I feel nauseated. I haven’t ate since yesterday.
Sugar is a
No
No
In any shape or form!
Enough said!
Too much salt is a
No
No
At least for me!
Everybody is different!
For me, exercise is a must
Twice a day
Walk
Jog
Sprint
An hour early in the morning
30 minutes before going to bed!
15-20K steps per day
7 kmtsxday
60-70 kmts per week
So Avoid processed sugar at all costs ....
Even if in good health with no metabolic issues!
Eat a balanced meal with prime fresh fish, chicken breast protein
Berries, apples, oranges
Start with beggies first, followd by proteins and last but not least the carbs!!
Drink water before or after meals
Two spoon fulls of ACV or any other vinegar with glass of water!
Adding vinegar to our diet is an excellent way to flatten our glucose curves!
Acetic acid in vinegar temporarily inactivates alpha-amylase -a digestive enzyme in saliva that breaks down starch.
Once acetic acid gets into the bloodstream, it penetrates our muscles and encourages them to make glycogen faster than they usually would, leading to more efficient glucose uptake.
Sugar and starch are transformed into glucose more slowly, and glucose hits our system more softly.
Try int fasting OMAD 16/8
Best to for me to omit dinner!
Jesse is so naturally gorgeous! I so wanna look like her. But the Asian version. 😂 I am making my whole family do her method. 😊❤
People who struggle to put weight on are more susceptible to diabetes? That's almost counter-intuitive - but I do see how that can happen now that she's explained it. Great communicator!
Probably because they feel like they can eat junk food without getting fat.
insulin tells your liver to turn excess sugar into fat, if your liver's insulin resistant it can't do that very effectively.
The struggle is real. I'm Asian and it's almost impossible for me to gain weight. I'm underweight, 5'2, 91 lbs, 39 year old Female... Yet, I was warned that I gotta watch my glucose level since it's inching toward prediabetes.
@@ypham2453 same here in my 40s, 105 pounds, glucose was high in one my physical exam.
@@ypham2453 I'd like to know more about how that works. What do you plan to do to moderate your glucose levels?
Glucose stabilization is so much more complicated than hacks can resolve. Frankly, her learned concepts are the same bits of info that Woman's Household magazines have told in their monthly issues for decades. The only way , in my opinion, to control glusose levels is to control glusose (carb) intake. The only way to really rest the pancreas and hyper- Insulin releases or reverse Insulin Resistance is to use our body's other metabolic process. The process of fat breakdown into keytone bodies as our body's fuel will break every 'symptom' mentioned in this interview. It will also afford the keto met. system user to fast without hunger or fatigue. Intermittent Fasting puts the body into autophagy which is the complete cycle of healthy metabolism. It will also provide stability in blood glucose. Nice twist to advertising. She's very charismatic.
in France we have salad with vinaigrette to start a meal.
One CFM per family - a useful educational tool? I’m having such a hard time getting through to families. So many are very techie, and this interesting interview makes me wonder could the two be connected… After all, why buy one for every body in the family.
When you say no alcohol would that mean no wine too? But wine has been such a strong part of tradition, culture and I would even say way of life!
Pete ;”)
Good
Perhaps someone can help me out if I'm going to start reading one of Jesse's books which one should I start with or perhaps which one is best? Ty
Jessie, you’re not just a pretty face but a very smart person! I really enjoyed listening to you, thanks!😊
Imagine if children were taught this way of eating at an early age and their parents and schools helped them practice it!
I started this method of eating with my family. 5 yr. old granddaughter loves it.
Cash, I love my Olive mug. I believe that when Olive beats this or if she doesn’t 😢perhaps you can consider selling the Olive mugs with proceeds to go to help stray or ill kitties or whatever you think of that honors her?
13:50 I see you also quote the carnivore/keto perspective that our normalized ranges of optimal health markers were developed under the standard high carb diet and may not be applicable.
I would like to purchase the book. Is there a conversion graph in the book? I am 70 and diabetic and have worn a CGM since 2018 with no guidance. Your book seems to be the missing piece.
Most people shouldn't even be eating breakfast your dietary advice is limited to what works for you only
Some cultures serves first small salads and then meat and carbs
What happens if you have ACV in water and you STILL break out. Does it get better eventually or does it mean something is wrong?
Will CGMs ever not need prescriptions? I really want one, but not badly enough to jump through all of those hoops/expenses
This is really fascinating. Thank you so much for all you are doing. I began following you after seeing an interview with ZOE. Please Can ask again what a good glucose reading should be after fasting and then 2 hours after eating?
I have been warned about being pre diabetic by my GP. This has changed my out look on what I consume. I have found cooking for myself with fresh veg, esting mire fruit has reduced a lot of cravings. I am so much happier, i walk 3 to 8 miles a day and my weight has reduced by 7kg in a month. Last question, how long do you leave between eating vegetables, protein, strach and sweet.
Thank you for all you do.
A good fasting glucose reading should be between 70-99 mg/dL, and a good glucose reading two hours after eating should be less than 140 mg/dL. However, it's important to note that these numbers may vary depending on individual circumstances, so it's best to consult with your healthcare provider to determine your specific target ranges. A conversion table here is useful - www.joslin.org/patient-care/diabetes-education/diabetes-learning-center/conversion-table-blood-glucose-monitoring
It's great to hear that you've made positive changes to your diet and lifestyle, and that you're seeing results! As for timing between different types of foods, there is no set rule as it depends on individual preferences and needs. Listen to my podcast with sachin panda and Valter longo for more information on fasting too.
@@doctors_kitchen thank you so much for your helpful reply. I really appreciate it.
I am tracking what I eat and my blood glucose. This has been so informative and helpful. My blood glucose has dropped from between 8 and 9 after eating. To below 7. Thank you. I am a changed person.
Absolutely...