Fitness Friday: Align - Postural Yoga & Stability | Parkinson's Foundation

For more information on this topic, visit: www.parkinson.org/living-with...
Today’s session integrates practices including yoga, mobility, and breathwork to build better balance for the mind and body while promoting postural integrity and strength.
Instructor:
Christina Johnson, MS-OTR/L, Neuro Exercise Specialist, Movement Revolution
Helpful resources:
- Parkinson’s Foundation Helpline: 1-800-4PD-INFO (1-800-473-4636) | [e-mail] | www.parkinson.org/resources-s...
- Resources for those who are new to Parkinson’s disease: www.parkinson.org/living-with...
- Aware in Care hospital safety kit: www.parkinson.org/resources-s...
- PD Health @ Home programs: www.parkinson.org/resources-s...
- Información en español: www.parkinson.org/espanol
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What is the Parkinson’s Foundation?
The Parkinson’s Foundation makes life better for people with Parkinson’s disease (PD) by improving care and advancing research toward a cure. In everything we do, we build on the energy, experience and passion of our global Parkinson’s community. Learn more on our website: www.parkinson.org/

[@user-ru3wv9wc2p]

Great video!! Stretching and strengthening!! Thank you PARKINSONS FOUNDATION for giving us tools in all areas❤️