Can We Increase Our Height with Exercise?
ฝัง
- เผยแพร่เมื่อ 12 ม.ค. 2021
- Is there any exercise, stretch, or routine to make us taller?
Kind of.
We can do things to reveal our natural height, but nothing will make us taller than we're actually supposed to be. That we know of, anyway.
We want to keep our spines healthy and limber.
AND we want to make sure we're getting enough calcium in our diet.
If you're young (under 21 or so), sleep can make a significant impact on your height. Try to sleep long and deep every night (at least 8 hours). During sleep, our brain tends to heal before our bodies, so the longer we sleep, the more repair and growth can happen. To an extent, of course.
I hope this can help!
Legal Notice: Consult your doctor before beginning any kind of exercise program. This video does not replace a physical therapy program or consultation with a medical professional.
#shorts #hybridcalisthenics #height
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However tall you are, learn to embrace your height and love yourself! If someone is shaming you for being too tall or short, they're not worth your time.
I love you man! ❤️
Any tips for an all around low self esteem? Being bullied for 10 years kinda knocks your self esteem down. Keep up the amazing work Hampton, tons of people greatly appreciate it!
Seriously if you are small how do you deal with bigger guys... Life is tough
Thank you Hampton 🥺 ppl always call me short
How long does 1 video take to make?
He's the kind of guy that would stay chill in a zombie apocalypse and just calmly explain how to survive
Wasn't that Jesus from the walking dead comics?
Ohh yeah yeah
Yup
@@patrioticcat5768 Exactly like Jesus.
He’s one of my favorites from the show, I haven’t had a chance to read the comics though.
Oh what a nostalgic pfp u have there my freind
this is the guy that steals your girl but you’d still want to be friends with him after
How do you 'steal' someone? I mean beside like literal kidnapping.
~ Sincerely, a girl
Edit: ..people still @ me? lol thanks but... I dont need this anymore guys... I said what I needed to say, all below, explained my thoughts and reasoning. Hope you all have a great day!
Edit 2: also.. I noticed later I believe people suppose I'm searching for attention, trolling, or being sarcastic. But actually at the time of writing this I was extremely confused, and wasnt in the right mind. Sorry guys.
@@naomigwolfe8112 these types of words also annoy me >:(
@@evo683 for me its not so much the word, but the fact that they think that girls are like a property you can take from someone who was "possessing" ""It"". (Notice how many quotation marks I use for this, so I can show you how I feel on this topic. Lol)
@@naomigwolfe8112 thats just how the world works u got to live with it
@@MakotoJeon the worlds is, what people believe it to be. After all, people believe that "more skin" is attractive. And that the clothes to cover up isn't. ... Well in the 1900's and 1800's they didn't believe that it was. So that's why characters are in large filly clothed outfits. Thanks for listening, have a great day!
"Get enough sleep"
School: i exist
Just wait till you have to work
To be fair I feel like school actually makes my sleep schedule much better, I used to sleep at 2am and wake up at 12 pm , with school I sleep at 10 and wake at 7 which is much Better!
Sleep earlier and get off your phone
I don't care if it's a joke or not just shut up school is easy yoh just don't put in the work and you probably sit on your phone most of the day
@@weirdflex8158 how old are you? It might be easier for u cuz ur in a lower class
This the one man who can convince me to put down my f*cking phone at 2 am and go to bed in the name of health. Love you bro
based
Real
“The longer and deeper you sleep, the better.”
*Dies*
Helth
Fitness is my passion ;w;
😂
That comment is awesome😂
🤣
I'm 15 year old and only able to do 100 sit up in 15min how lame😭😭
I don’t even need to fact check this man, I just know he isn’t lying.
He is its prooven that this will not improve ur height u idiot
@@KevinovaSestra he never said it will increase y'er height, just that it will improve your posture, which will help reveal your natural height.
@@kujojotaro8937 dum dum didn't even watch the video probably
@@rohannalawade3227 lmao dude, you're the one who didn't watch it what tf you talking about 🤣
@@samanthuu9033 whoosh
Dude is so positive and encouraging I gotta do my workouts now
“The longer and deeper you sleep, the better”
School(USA): Not on my watch
Murica 🇺🇸🇺🇸🦅🦅🎇🎇🤠🤠🔫🔫
Usa school is easy as shit you goofy kids don't know nothing about working hard😂😂😂
@@weirdflex8158 do you regularly get 4-5 hours of homework per day?
India exists 💀
@@itxuv yeah that’s what my parents say lmao
I love how he talks about things you can do to “get taller” but at the end he just hits us with a perfect little sprinkle of body positivity.
if you wannaget more height in the measurement, measure your height in the morning. standing and sitting upright over the day compresses the weird thingies between the spine bones and makes you shorter. you can get like an extra centimeter or two like that.
@@alechs I mean a centimeter is like such a tiny fraction of an inch. Like seriously you could just as easily just lie/round up or whatever, like anyone is actually going to tell the difference between 160-180 something and 160-180 something plus one. Just super confused as to why you’d ever try and gain a single centimeter, like what do you also have weight loss tips on how to shed individual grams?
@@levygaming3133 Well, we here measure in centimeters, so your height is gonna be noted in centimeters and nobody will ask about your height in feet and inches.
Also an inch is like 2.5 centimeters, so one to two centimeters is like half an inch.
In all honesty, I don't care about height as much as people seem to do, i just wanted to offer what little I knew about height.
YRUZ i didn’t realize that the conversion rate was 2.5 to one, thought it was like at least five or something. I guess that is a more useful tip than I thought. I just don’t use centimeters that much, and honestly I was probably thinking of millimeters for part of that first comment, and so thought you were talking more on the scale of, well, millimeters.
@@levygaming3133 if you don’t use it why talk about it, the whole 160-180 part made me cringe in pain
''Like a noble salamander'' **Currently crying**
Would you like to explain how? It's ''grow up'' by the way, you used the wrong tense. 😊
@ポセイドン Why are you being rude?
@ポセイドン you're being unnecessarily rude to a random person. I'd say you're the one that didn't grow up well. Mind your business
@ポセイドン Theres a saying in English, for which I’m sure one also exists in your beautiful native language: “If you’re going to insult someone, at least do it properly.” It’s admirable that you’re learning a new language! But please be aware that the ability to insult is nuanced and should only be attempted between two masters of any given language. Otherwise, the meaning is lost on the other person, or you look foolish... or both. I wish you well in your linguistic pursuits and peace in whatever it is within you that caused you to lash out at a stranger who was simply spreading something joyful and has left you unable to properly apologize. In English, we call that word, “ego”.
@ポセイドン I realize the word master may be foreign to you, as you obviously can’t even manage to master your own behavior, let alone a second language and it’s intricacies. Again, best wishes on your admirable though meandering linguistic journey.
you seem like a kind and thoughtful person, your friends are lucky to have you
How much I'd love to have this guy as my friend. He seems so nice
Hampton is like the PT Teacher that everybody wants
Yes. We have such a teacher: Male, about 30, does Yoga and martial arts, and although he himself is pretty fit, it's not like he rates unfairly. Pupils get surprisingly good grades because he evaluated how much they are trying.
I am a teacher, and I bet that he would be a great highschool teacher. I mean, it is pretty much what he does now 😅
Needs
I am short
What did you expect from a potato
His grandma is probably also fit though.
So basically the answer to everything is 8hrs sleep.
No?
@@CR7GOATofFootball r/woooosh
@@crooze5896 there is no joke 😂
@@CR7GOATofFootball omfg you’re not the brightest the joke is that he said this as an excuse to sleep and you said no so seriously as if you thought he really believed that all you had to do was sleep
@@crooze5896 ok ok fine, I didn’t see the joke, but I do have a good sense of humor and I understand 95% of jokes I see. Saying that I’m not the brightest at jokes is total bs.
This guy's energy is so positive that I'm seriously considering changing my lifestyle. Because of my health I can barely walk to the kitchen without running out of breath. Putting away groceries leaves me exhausted for hours. I kinda gave up after I broke my neck soon after my father died and I had inherited the role of being my disabled mother's caregiver. (I hired someone to help us both while I was healing.) Then she had her leg amputated, I was diagnosed with Lupus and the pandemic hit so I have been feeling pretty hopeless. I'm going to try to start my day listening to this guy and see if that helps. Wish me luck.
fucking do it brother. ❤
"Embrace your height" spoken from a short kind to other short kings
hes not that short, seems average
“My legs are short and stubby, like a noble salamander”
I’ve... never felt so good about my appearance before...
To bad I am not good at swimming like one.
@@s1ckkid396 That would be cool
You should feel good! Everyone is made different and no one body type or look is the best one. You are made just like you are meant to be
Oh!salamander 😂😂
Btw you can do stretching exercises 👊
Yes! The Other-kin are making a comeback.
“Get enough sleep”
Me at 2 in the morning: 👁👄👁
Me after reading this: 👁💧👄💧👁 😂
Hello fellow struggler 👋
Just sleep till 2pm like me on Sundays :). If it's a work day, then oh boy
@@degrind6496 it will completely mess your body up. You need to sleep at the right time and not whenever you want
Edit: not saying I'm much better but I'm also awake at 2-3 am most of the days
@@moonz7409 yep I know that it gets really hard adapting afterwards :)
Loved the whole short video, and also the final part. I will do whatever you telling me to do. I'll gain height 😊
"Love yourself however you are" This line was so good .
“Like a noble salamander”
*Noble indeed*
He was certainly one of our Kin
🤣
“Most of our height is in our spine” *cries in scoliosis*
Same haha, double curvature
Y u do this :( when attempting wall slides I can't put my spine against the wall
You can improve it significantly with certain stretches
Same
but that's solvable! try looking into chiropractors
Everybody loves this guy. I wanna be just like him as an adult. Not just because people like him, it just feels like nothing could phase him and he can cheer himself up whenever.
Unfortunately my legs are like 70% of my height. Finding fitting pants is always a nightmare.
What’s ur height
@@Northafrican2097 Average, 5'10"
So your head➕upper part of the body is 30%? that's just not possible, That's A monster man.
@@definitelynotapervert well I was exaggerating before but you’re comment actually got me curious so I just measured and they’re 60% of my total height, so close enough
This guy is a health adviser, a comedian and hairologist all at once.
Trichologist...
Hairlogist 😁
Glad I’m not the only one who is always mesmerized by how beautiful and healthy his hair is😅
And a mr steal yo girl
NOT GUY? CUTE GIRL.😍
Us short people clicked on this reaaal fast.
._,
1,72 m :(
5'9 and aiming for 6'0
Oh you have NO IDEA, I'm BARELY 5'4. ;-;
I aim to be at least 5'5 or 5'6 at this point.
@@scottcrow1416 im like 5 6 and thats still not enough but then again I do love myself so that's all that matters I wouldn't mind though being a little more~~
yo i love your house location, the woods just look so cozy ♡︎
To all the soldiers who couldn't gain enough height by the end of their growth spurt phase, let us pray 🙏 we make it in the next life 🧬❤🤝🥹
Dog: low bark
Him: “That was low, what are you? Some kind of sub-woofer?”
😭🤣
I thought I was the only one that got it 🤣🤣👆🏽
Lmfao one of the few puns I actually enjoyed
I absolutely lost it 🤣
Hello word lovers.
Made me smile.
Random guy: Oo, that girl's hair is looking beautiful I should approach her-
Hampton: *Have A Beautiful Day*
Hehe scam 2021
Bold of you to assume people won't approach this wholesome man even more
@@comicstrider4851 he's good to be a friend not girlfriend
@@kkev1 and I was thinking about wife😳😳
@@kkev1 friend or boyfriend, or even just a TH-cam, he makes a positive impact for us no matter how we know him
I love this guy how he indicates his viewers as his friends and at the end of the video saying have a beautiful day...
Spreading positivity! 😄
You are a National treasure, sir
This is proof that youtube generates dislikes on its own
Yes,i couldn't possibly see how someone dislike ANY of his video
@@rafli4576 maybe their angry that they will never be taller.
I've often thought this as well. Perhaps it's a bandaid fix for what videos without dislikes does to the algorithm.
@@aesop2733 and small percentage of people will click disklike by mistake and not correct it.
There are trolls in the market.
That last part is important! As a competitive and short child, the only way I could win at the ‘I’m taller than you’ game was by changing the rules and telling everyone that I was winning by being shorter than them. It’s put me in a great place and now I can laugh at all my tall friends who think being their height is better than being 4’11”
The last thing he said hit me hard bro. Thank you
“The longer you sleep the better”
Me watching this at 3:20 am: oh ok
Fr.
Well i sleep for 16hrs a day so nothing really change only your parents height can make you tall
@@capitaIgaming idk what is 5 8 can you tell me inc cm?
@@capitaIgaming i'm 175 at my 16y age 🙃
@@capitaIgaming well i calculated boiz get 2cm every year so at my 20 i will be like 181/182
Hey hybrid calisthetics, I came to your channel a month ago, went on your website and one month later I have see dramatic changes in my body strength and mental state, I thank you for all you have done 😁
That's awesome! I'm really glad you like the content, but YOU did the work my friend, so you get the credit!
@@HybridCalisthenics Thank you very much again for this, it's helped me through alot with somone like you being so positive
@@HybridCalisthenics Man I love you.
And congrats Bobby ! Keep up the good work friend
@@bobbyjoetease9080 congrats. Keep going!
@@kryptic2254 Thanks I really appreciate the response
Love hybrid calisthenics ❤
You r ALWAYS SO KIND.. I love your content ❤❤❤ thank you..
Me, a 5'11 girl trying to intimidate my enemies: *takes notes*
Damn you had already intimidated me
I'm just 5'2~5'3 :')))
@@asps8651 No need to be intimidated , I consider you a friend, can protect if needed :D
daym you just intimidated me, a 4'8 person
My dad is 5'11. I'm here at 5'6"
I’m 7’1
Tell your kids if they don't eat their veggied their bones will shrink and they will be short forever.
Not true but will do
This will happen if they don't eat meat and eggs lol
i eat veggies yet i'm still short fucc
@@petergwp you must be a hobbit then
@@CastielQuinzel idk, maybe 🤣
Video- “Make sure you get plenty of rest every night”
Me- *checks time* “hmm 2:15am…”
meanwhile me watching his hair is healthier and more than me 🤣
This guy could kick my ass seven ways from Sunday but he just sounds so nice
he is the person that would defense himself from baddies, and then take then to the hospital
@@barbara_LL He doesn't even beat people up in self-defense, he just shows them some love and everything is hunky-dory.
Moral: Never fight fire with fire, just show everyone love. Although I don't think Hampton wants us to be praising him so much.
He does have a very lovely voice.
Ah thanks.
*Scroll down*
“My friend.”
Thanks.
*Scroll down*
*”My friend.”*
👋
Thank you my friend,u made me smile...have a great day 😄
Ah thanks.
*scroll down*
“My friend.”
Thanks.
*scroll down*
“My friend.”
Yes, and I love this
I am confusion
I'm happy to say that of all the body insecurities I've had in my life, I've managed to actually embrace my height (I was shamed, directly and indirectly, for being too big for a girl, both in height and in weight), my voice (it took me a while to embrace the newer sound and the smaller range after some illnesses), and my eye colour (that one wasn't bad, but I felt sad that blue eyeshadows made my eyes (gray-blue) look lifeless since blue is my favourite colour)
One of the best channels on youtube. Well done.
Everyone in comments : Noble Salamander
Me: Sub-woofer
Lmfaoo
I’m definitely using that
I’m definitely using that
He's the type of guy that say "don't worry guys" or "we can do this" when your team is losing in Valorant
and then you win
didnt expect to see this vid and comment right after playing valorant but I like it AHHAHAHA
@@volticleux AHAHHAHHAHHAHAHAHAHAHAHAHAHAHAHHQHAHAHHAHAHAHAHAHAHAHHAHAHAHAHAHHAHAHAHAHAH!!!!!!!!!!!!!!!!
He’s becoming my favorite TH-camr these days, he is just so friendly and lovely and giving you so much valuable information. And he doesn’t judge at all. I love it.
Well said! I love the ending! So creative too.
Why is he literally the most wholesome guy on the internet? 🥺
The question is; why not?
Smol legs: ✓
Short spine: ✓
Is 5ft: ✓
Sometimes I love how smol I am
I am 5'7 and a boy, know that you are not the only one...
I wish I was small
Smol
@@mebeingbryce587 for daily tasks/comfort, or extra cuteness?
@@abhishekbansal208
Im 5ft. Yes, in CM Im only 150cm and Im a guy. My hair is long and people sometimes mistake me for a girl.
Finnally, Inner height.
Thank you for telling us what we actually needed to hear
Bruh that *salamander comparison* was effective in destroying my short leg insecurities.
*Thank you fellow salamander-kin*
We salamanders have to watch out for each other.
@@HybridCalisthenics lol
@@HybridCalisthenics yea.. Salamanders gang..
Boo! Iguanas for life!
U both are 😂😂.. from third salamander.. 171 cm here.. although more than average in my hill tribe.
“Some of you are very leggy” leggy people: 👁👄👁
I’m not even here for the workouts, hearing this dude talk just relaxes me.
We love your videos and attitude keep it up
He's like a personal THERAPIST. Except the fact that he actually exists and doesn't charge any money directly from me
Edit: english is my second lang, so let me clarify - I meant that I don't have a therapist (and by that I don't imply, I have an "imaginary" therapist). So that's why, I think the better phrase would be - "the therapist I never knew I needed"
If you have an imaginary therapist, why would you imagine him to be charging you money?
your statement is confusing
You have a not existing therapist who still takes your money damn. I am sorry for your bruh
@@machielluchtmeijer7796 updated the comment, hopefully it's clear
@@yourhomie8513 kindly check the updated comment
0:53 "the longer and deep you sleep, the better"
Me: *watching this at 1 a.m.*
Sleep idiot
@@Kamikaze_Edits lol didn’t beat around the bush there
Same
Aww that was so nice to close the video to encourage us to love ourself no matter how tall we are
This dude is the biggest W ever.
He's funny, strong, and inspiring. Literally the best person ever.
I sleep almost the whole day and night. I should be as tall as the empire state building by now smh.
Edit: Some people can’t take a joke. 🤦🏽♀️
You clearly missed your science classes
Lmaoooo
Lmao I can't stop laughing
skrrt skrrt
@@LoneWolf-yp9qw And you clearly can't take a joke.
Him: Stretch.
Me: Most flexible dancer of my team standing at an impressive height of 5’2.
Bitch help.
Oh God I feel called out
stretching is a factor but genetics is really u know I'm outta here
That means it's your normal natural height
@@youwantmyname9208 exactly, and it depends on your age and gender, men stop growing at 21, and woman at 18, maybe you have a oportunity, and genetics is a key, so
@@ketymportah7662 Women stop growing way earlier than 18
You are wise beyond your age x
I mean this in the most platonic way possible- I absolutely adore you
CLICKED ON THIS SO FAST.
Same
How tall are u guys?
@@yua7469 I’m a fucking midget
@@yua7469 5'5 or 165 cm
@@yua7469 5'8😔
Short people watching this
HE IS THE MESSAHIA
...Messahia?
@@user-nd3pd5fi5b it's from the christians history
@@alexandroskakalis It's Messiah, not messahia
@@johndalton8839 ok I didn't notice it
Lol I’m 1.72m and I still had the same reaction.
Also guys vitamin d deficiency will cause poor absorption from calcium too
I love how the video start when it's morning and throughout the video the day passes and at end it's evening it's just so oddly satisfying
0:14 When he said that I immediately fixed my posture 😂
Same no more bending back
Rip me with scoliosis
Me: *is finally okay with my height*
TH-cam: how to increase height
Me: 🥴
lmao😆🤣
Hampton : remember, we don’t have that much control over our height. So learn to love yourself and don’t let anyone shame you.
Fr
how tall are you?
Haha SAME at 4'11 and 30 years old
He doesn’t shame me for being overweight or unhealthy. He encourages me to be better, because he wants us to be healthier and happier. And that just makes me want to be healthier and happier because of how kind he is.
Thx for the positiv vibe you make 😊
Everybody: "the positivity"
Me: that location of his house.... It's so good
Dude yeah, it's so beautiful.
Imagine all the wild insects and animals that he has to deal with
@@ye9803 the murderer would either get kicked in the throat or nicely talked till it becomes a good person.
@@nickmilo932 talk no jutsu by this kind guy lmfao 😂
Right, where the fuck is this? So beautiful
This is the only fitness channel I put my full trust in on this circus of a platform.
Just cool, chill, sincere stuff, not flexing 7% body fat with 8 abs & an exercise routine of 4 hours a day. Just simple stuff.
@hello friend I never said anything about 7% fat or 8 abs being uncool.
Your dog is so cute!!
The last part touched my heart
He is so wholesome, i love him ʕ•ᴥ•ʔ
This guy is so nice he's a personal trainer but for free
he gets paid to make videos
depends I read that In fact, according to scientists, the body current flow to your brain increases with jumping while playing basketball. This stimulates the production of growth hormone within your body, thereby making you grow taller. ... Some of them even grew taller by 8 inches in one summer by playing basketball.
I don´t think that it helps that to old men/women(in normal cases I think) but I do think that it helps teenagers or even 21 years old.
Yeah because the growth line that separates the diaphysis from the epiphysis isn’t hardened in teens and remain after 21-23 based on genetic factors or how early puberty began in the individual. After these early ages, the growth line hardens and new bone can’t form thus you won’t grow any taller. And growth hormone is most increased when you sleep than exercise which is why he suggested sleep to help. Other than that, you can’t just exercise to make yourself taller.
You’re awesome man keep it up
"the longer and deeper the sleep the better"
*Continues to watch at 3 AM*
me a fatass but tall: *The look of superiority*
How to not be fat? Be tall ez
i like how he calls us friends, it makes me feel better and that i matter
I love this guy
u cant deny, u love when he says "have a beautiful day"
He should be a teacher.
I hang on every one of his words he speaks
Must be nice to have a friend like him
You hair is amazing ♥️
"what are you, a sub-woofer?" 😂
I love how theres 1.7 Million short people here.
5 foot 9 gang 😔
@@SpicyMang0s your alrd tall!!!
Im only 5'5 and im 17, they said that the growth hormone will stop at 18yo above.. I have no hope now
@@TheVincentVanGogh im 5'4 nd 17 as well😃.
Now im starting to get contented myself (prepairing mindset) with what i have!🙂
@@SpicyMang0s Why the sad face ......
Dang, am 15 & 6'2
This video was simply just awesome.
These exercises are commonly known as asanas
first asana :- chakrasana
second asana :- bhujangasana
third asana :- ardha matsyendrasana
- by a PE student
if anyone wants to know more search these asanas how to perform
(ancient Indian exercises known as yogasanas )
Good day, good life
"The longer and deeper you sleep, the better."
meanwhile, me who is still 5'0 despite of sleeping 12 hours a day: 👁️👄👁️
Focus on other things too bro
Nutrition exercise etc
I hate being tall every person I meet is shorter than me.
Eat green vegetables bro
@@mebeingbryce587 bruh
Dog: *WOOF*
"That was low, what are you a subWOOFer?"
I cracked up 😂
You have a beautiful day as well :)
your just a good dude like just genuinely a good dude