LOW-CARB BODYBUILDING PROTEIN CREPES
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- เผยแพร่เมื่อ 8 ก.ค. 2013
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Ingredients:
1/2 cup egg whites (120 mL)
1 scoop whey protein (30 g)
Cinnamon
1 tbsp. peanut butter (15 g)
Servings: 2
275 calories
9g fat
9g carbs
40g protein
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Made some this morning, first recipe I'd tried from MKF, and gotta say I love the simplicity of it almost as much as I liked the taste. Also very filling. Cheers, Mike, you're a star!
So easy to make and so good. Thank you
best channel on youtube. i've gotten so many great meal ideas. thanks alot and keep them coming!
Tastes amazing - thanks for the recipe!
just made this, fantastic breakfast idea. keep em coming
Second time i do them and they are so good! Low carb low cal and high protein with a delicious flavor,i nevee thought it would be possible! Thanks for the recipz,will do them again and again!
Another keeper, thanks MK!
I've been waiting for this all my life.
Really tasty. 2 practical notes from someone who makes crepes often:
- Pour one ladle of it at once, then tilt the pan, it's easier, faster, and coats the pan better.
- Don't bother with the lid: it cooks too quick to trap any heat, and the other side only needs 10 seconds anyways.
i now know what i will be having for breakfast tomorrow. Great videos, keep it up!!
SEEMS SO GOOD HOLY CRAP MAN THATS LIKE THE BEST SNACK, TRYING IT TOMORROW. You're the best
Genious I tell you! Can't wait for your cookbook!!!!!
ive just polished off protein pancakes tonight for supper so trying these later this week. they look excellent and very easy to make. good job!
Dude your videos are amazing, cant wait for the cook book
this is awesome!! watching all these cooking videos gonna make all kindz of gainz!!
Thanks as always Michael. I was actually cooking this last night, wished I had seen this video beforehand haha.
You are awesome! Thanks for the recipe!
I just made your recipe, I used Muscle Pharm Banana crème protein and cut up strawberries with truvia to make a syrup and rolled with natural PB and topped with the strawberries, YUMMY.
Thanks Michael!
Love the simple and quick low carb recepies. :)
THE dessert, awesome Michael!!
awesome recipe thanks michael
Oh, so yummy. Couldn't eat it all due to full tummy which is why I love your videos. I love having a full tummy with great food and not feeling guilty about it. I topped mine with sugar free choc syrup, day free whipped topping, and walnuts.
Delicious man. Thank you!
Great man! Im gonna cook that right now. I just finished working out and BAM!: u made a nice video!
YUM! Cant wait to make this one!
Looks good!
These are sooooo good! I'm cutting my carbs and fats in this moment so this recipe is a life saver. :)
Cant wait for the cookbook
tired it with the peanut butter and banana, but added some crushed almonds on top for crunch, was perfect. thanks for uploading.
just made this ! great recipes ! :D !
Breakfast tomorrow...thanks MK you the man dude.
Oh my God these are amazing! I used chocolate Phase8, which also made me have to use 7oz of egg whites because its so thick. Fried em up the same way and added peanut butter inside. Im surprised how awesome these tasted. Thanks a lot man this is definitely going to be something I use at LEAST once a week.
Just found your channel today brilliant vids will be watching a lot more over the next few days and liking them all. Should make a enchiladas vid if u know one and a chicken curry seen a few but just think your vids are awesome
Great recipe!
looks good!
niceeeeeee man you soo good at this keept up
Trying these out tonight after a run, wish me luck!
Great video! Doing low carb now and I'm definitief gonna make this! Chocolate peanut butter mmm
Mike, iliked how simple you made fhe simple recipe I too like peanut butter have a great weekend Jeff
I made them. On my 3rd attempt I got it right. Haha. Added a tiny bit of almond butter and honey. Perfect! Taste amazing!!! And great on the go. Ate em with my hands!!
Cookbook please! You have people to feed, Michael!
Mine turned out great!
great video! im going to make this tomorrow. :)
My second cut has had more variety because of your recipes. Keep it up champion!
I just made crepes from this recipe and it was easy and absolutely delish! I used one scoop of protein powder (130 cals) and 1/2 cup of egg whites (50 cals) with zero calorie sweetener. Low cal never tasted so good! Thanks, Michael!
I tried this but it tasted like a chocolate flavored omelette :S any tips for what I'm doing wrong??
Amrit Pawar Hmmm...maybe you are cooking it for too long? The first time I tried it, I left it in the pan for too long and that batch ended up tasting drier than I would have liked. As soon as the crepe starts to solidify, turn it, wait another 30 seconds/1 min and then take it off the fire....I didn't use chocolate though...I used vanilla...Maybe that is part of the difference too?
Awesome recipe, take my like.
hey michael, what about a vid about your favorite carb meals/recipes? lowfat and maybe not that high in protein would be awesome!
OMG KORY! I JUST MADE THESE WITH PEANUT BUTTER AND BANANAS! OMG THEY ARE AMAZING! THANKS A LOT BUD
Awesome crepes Michael, gonna try it out!!!
I’m so excited to try this!! Do you think I could add a small scoop of greens to it?
Michael Great job..!I respect a lot that you respond to the comments and u r the only one that doing that..
Can you give me an example of a low carb diet?Carb sources and how much per day???
Thnx a lot!
I'm going to make these this morning
I made these and they were like a sweet version of egg foo young. I like my eggs savory, so I think for me these would be awesome with some meat, veggies, cheese, and no sugar.
Damn man u really made me hungry and its 1:00am here.
off for sleep ...
Thumbs up for this epic video ! :)
Really good recipe for my morning breakfasts, I'm gonna make mine with cookies and cream protein.
Hey Michael, I remember in the last video you said you would make a Chiptole psuedo chicken burrito video? Can you make a video on that? That'd be awesome. You really need to make more videos, your videos are awesome and find myself constantly looking for new recipes to spice up my diet haha. Thanks as always bro. Hope you get to read this.
Looks yum
whaaaaattttt? hmmm gotta make this soon as possible
It's good to eat this meal before bed!
Thanks. I made mine with choc whey powder and filled crepe with almond butter. Thanks again for the idea.
OmG! You answer so fast! =) thank you!
i did this and they are awesome 1!!!
Crepes made amazing...
these were great. i used protein powder and water as a spread instead of peanut butter tho. thanks for sharing!
More workout videos Michael!!!!
it looks goof af !
Its fantastic xD Just made them.
saw this on instagram and damn near shat myself in anticipation
Yay! I love crepes!
taste great , will try again soon :)
dude! u are awesome! :D
love it
Hey Michael, I made this receptive and it turned out really well! I'm looking at getting lean, any tips on low carb snacks?
Thanks for everything Mike! Is it better to make your own frozen yogurt like this or buy the grocery pre made ones? Thanks again!
Merci! :D
Mine didnt turn out like crepes, more like scrambled eggs because of my lack of flipping skills. However, these were AWESOME. I used Gaspari Nutrition's myofusion in the peanut butter cookie dough flavor, and it gave the crepes a nice syrupy flavor! Thanks Michael!
Seeeems legit!
He breaks down the macro nutrients and identifies the contents of every recipe. Most of the recipes are aimed towards bodybuilding due to the fact of high protein, low fat, low carbs in each. These are the main macronutrients you have to be weary of when bodybuilding.
it's in the description
That's what i originally thought man! I knew you were cool.
That's ok. Stay strong bro. And keep on sarcasting!
Peanut butter and Blueberries, awesome!!
It's a cool idea bc u can do crepes with fruit or pb in the center or just make the pankcake
Strawberries blended with some cottage cheese and truvia makes a great filling. Add some chopped strawberries and you're good to go.
Hey Michael, you do a lot of amazing chicken and dessert recipes - can you do some based on ground beef? I'm tired of tacos and meatloaf. Thanks!
You just made me laugh more than i should've. FLAFEL AND SHWARAMA FOR THE WIN
eatin them right now...oh gawd its so delicious
He's releasing a cookbook very soon, just buy that.
Mike could you do a recipe vid making a parfait? Using Greek yogurt and fruit, could also put some puffed wheat in it or granola, would like to see your take on a parfait :)
Love this video.. im mqking some thursday! And yes.. peanut butter baby....
Pancakes > ALL!
i made a new account & i finally found you again ❤️❤️❤️❤️❤️
I love you since '13
Crepes, no seriously CREPES!!! WHO IS STOPPING ME NOW FROM LIKING & SHARING THIS VIDEO! AWESOMNESS!!!
Awesome
Excellent! Just about to make mine, going for chocolate protein with peanut butter! Should be a tasty breakfast! Might have a bowl of oats on the too need them calories, bulk time!
More pancake recipes! I love me some pancakes.
Banana supreme by isoflex is so yum!!
Game charge for me. Thanks!
great vid
Chocolate & banana in the middle! Yeahh!
gotta show that he got results and knows what hes talking about