Good morning Girvantors ❤️. Can't express how much strength and confident I gain this year from this community. Thanks a lot Caroline this year all 365 days I followed your video and this community. Sincerely thanks to you and wish very happy Christmas and New year to you Caroline and to all my Girvantors ❤️. Have great new year everyone.
What a lovely comment! Beautiful words about Caroline and so very well said! Wishing you a happy Christmas and New Year! So great to chat with you throughout the year! Have a great workout today...and catch up again soon! Matthew
Was the best year, right? Everything was so intense throughout and we never stop. Sending you the best wishes and a new Year always with this beautiful community. 💪🙏🤗
Caroline’s Christmas cardio, the themed outfit, Winston & the background…this is a whole vibe & I'm here for it ♥️ Merry Christmas Caroline & to all the supporting, inspiring & motivating Girvanators! You’ve truly given us the most valuable gifts - the gifts of health & strength!! You are our Christmas star 🌟 Put on your brightest smile & let’s go!!
Morning Devansh...great comment! Isn’t this such a fantastic way to end this brilliant series of workouts! I just love the Christmas theme...the beautiful tree and it’s lovely to see Winston again! Happy Christmas, Devansh...lovely to chat to you throughout the year! Thank you so much Caroline! Matthew
Happy Christmas Devansh. You've said it all! She's really an amazing gift and we've come to celebrate our 2nd Christmas with her🥰🥰🥰🥳🥳🥳 I am on my way for holidays... hope to crush it later 🤪
Merry Christmas to you and your closest one! This is a wonderful way to look back and see how far you've gonne. We all gonne, togheter as a big fitness family. a sweaty little 🎁
What a brilliant way to end this fantastic series of workouts with this fantastic Friday full body workout! Such a beautifully produced video once again and so lovely to see Winston again! What a lovely Christmas tree! Thank you so much for everything, Caroline and happy Christmas everyone! Matthew
There's no Christmas without Winston! You've been an inspiration for me. So happy that I met such wonderful persons in this community. Merry Xmas to you and your love ones. Be proud of what you 've done in The past year 💪🤗
Merry Christmas Matthew and to your loved ones .. I don't celebrate Christmas that is why I won't get to enjoy all the delicacies.. But I hope you do 💗
And a big thank to you Caroline and Winston. You've dedicated your time and knowledge to us, each day teaching us how to do, how to not... Always with the best tips, beautiful. Outfit, flowers and the most stunning body and Smile. Merry Christmas to you, the biggest 🎁. We all love you and respect you so much 💜💕🎄
Unbelievable those 24 days are already gone and this great little program has to end 😔 I'm thrilled to know what 2022 will bring us. All the best to you and your family and thanks for a wonderful workout year 2021!! Thanks a lot!!
This is my first year working out with Caroline and I cannot tell you how much I’ve loved this Christmas countdown! It’s a perfect amount of time for the busy month and I’m challenged and sore nearly every day. I’m planning to do it again in January. Merry Christmas to all!
Merry Christmas to Caroline and everyone in this special community! I am so lucky to train with you guys in 2021 and we will continue to challenge ourselves in 2022! I can feel the Christmas vibe in this video: the Christmas tree, wee Winston and Caroline!!! God bless you all🤎😇 Love this community so much 🥰
Hi Masie...I’ve just finished and I enjoyed this so much! A great workout...and as you say such a lovely video with the beautiful tree and Winston is so lovely! Have a fantastic Christmas...and yes...isn’t this community so lovely! Matthew
I'm so happy I was able to complete the 24 days!! (2024, 2023) the music was spectacular. All the workouts were great. Some super challenging but I modified to not stop moving. Can't believe I did this 🎉🎉🎉🎉 thank you Caroline and Winston, merry x mas
Winston is just saying "is it time for my walk" Happy Christmas Caroline, Winston, and all the Team. Great workout , Lovely tree and see in 2022 for whatever there will be. ❤
Hi Anthony...so glad you enjoyed this workout! I loved it too...isn’t the tree beautiful and I really enjoyed Winston’s cameo performance! I so much love Winston’s approach to exercise! He sort of strolls around...decides it looks hard...then comes back for a few stretches at the end! Have a great Christmas, Anthony...and I’ll see you for the next workout in 2022! Matthew
@@matthewalmond8274 Yea Winston certainly is a show stealer... seems to have a lovely temperament. Happy Christmas Matthew regards to Rachel and see you in 2022.
@@lindapeden3572 Hi Linda i was searching for you earlier. Listen have the most fantastic Christmas I hope you can have your mum and son both with you 💙 Have a super Hogmanay and I will see you for the EPIC Endgame on January 03. Lots if love ❤
Best work out to end - because - WINSTON!!! Merry Christmas to you and your family Caroline! Have thoroughly enjoyed the last 24 days! Have a wonderful day with your family! Its been an honour to work out with you again this year! Merry Christmas to everyone!!
Hi Caroline! Love your Santa's hat and your tree 🎄 is beautiful! It was nice to see Winston again, I just love dogs. This workout was the perfect ending for the 24 days of Christmas. I'm sure we all enjoyed it so much. You are the best and we love and appreciate you. Thank you for bringing us these workouts that we love, have fun with, just enjoy. At the end Winston wanted to stretch too 😂 Hope you, your family and Winston have a very Merry Christmas and a Happy New Year! ❤️🎅☃️ Merry Christmas Girvanators 🎅🎄☃️
So, who else was crying at the end of this workout???? Or was it just me being an emotional softie?? 🤷🏼♀️🤦🏼♀️ Winston's stretching took down face dog to a different level 😍😍. Thank you Caroline it was a superb workout for the final session of the advent series. 😃💯👊 Have a fabulous family Christmas time Caroline and hopefully enjoy a restful break. With some lovely walks with Winston and the family in the countryside. Thanks for a great year of fitness. See you in 2022 😃👍
@@matthewalmond8274 Oh sorry Matthew 🥺. May be we are both emotional softies at heart 👍😃. Have a super day and please send Rachel my best wishes. Catch up in the New Year. Or maybe before on WhatsApp. 👋
Winston is so sweet. I love how he was stretching with you at the end. . I love how the intensity continue to build as my muscles started to fatigue. I'm so glad I didn't miss a day. I thoroughly enjoy these shorter workout as they fit into my schedule a little bit easier. Thank You Caroline for all you've done for us. Have a blessed Christmas with your family and friends.😘
This was so good. I have been doing these workouts in my living room on my TV for three weeks and cannot believe the difference in my body and I am going through perimenopause. It is so important to have protein and lift heavy. I cannot lift anything near you but thank you everything you do. You are so beautiful and a great inspiration. Your smile and wave at the end always makes me feel loved (I know that sounds daft, but it does). God bless everyone who reads this too xxx
Merry Christmas to you and your family, Caroline!!! Also, Merry Christmas to the Girvantors community!!! May the warmth of the season fill the hearts of you and your family!!! ❤️💕
Winston!! 🤗🤗 aw I just love the cute hat and the Christmas tree looks so lovely. Caroline, I enjoyed the Advent Calendar series so much. Cannot thank you enough!!! I’ll do this when I get home after work then off to do our Christmas eve celebration. Happy Christmas to all you lovely Girvanators 💕
Loved everything about Minette, the colour co ordination is unreal and of course Winston esp when he isn't obeying Caroline and she has to bribe him with a treat even then he ignores her 😂😂this is an intense fun filled fiery little number. Very well thought out but so enjoyable. You will love it. Have a great Xmas, enjoy the celebration's later and see you in 2022❄️🥂
Hi Minette...isn’t this such a beautiful video with the superb tree...and as you say it’s so lovely to see Winston again! Hope you love this workout...I’m just about to start...and have a very happy Christmas! Matthew
@@annereidy515 just got finished in time to dress up for Christmas Eve, Anne. It was such a great session!! So many squats!! 😁 i enjoyed it so much. And seeing Winston wag his tail at Caroline was so cute. Haha yeah so funny he ignored her treat lol beagles! Anne thank you for the greetings 😍 I wish you and your family the very merriest Christmas and a great 2022 ahead! ✨See you at the next workout 💕
@@matthewalmond8274 Hi there Matthew, it really a beautiful video. My heart melted at the end seeing Caroline and Winston stretching 😂 have a happy happy Christmas, Matthew!! Thank you for the greetings. See you next workout ✨
Dear Caroline and my fellow Girvanators, I can't thank you enough for how much you helped my physical and mental health this year. I loved all the workouts and I can't wait to doing more! Merry Christmas and a happy new year everyone!!
I can't believe this was the last Christmas workout! They've gone by so fast! Thank you so much Caroline for all these great workouts! Happy Christmas everyone!
Caroline is truly so skilled at putting workouts together. Some 20 minute workouts are just short workouts that are more like warm ups. These are designed to be efficient and I feel like I got a full workout in. Thanks, Caroline! Happy Holidays, everyone!
@@jademichaels5553 I usually do her full length workouts - sometimes the ones in the 30-40 minute range and sometimes the longer ones. The short ones are great for days when I'm short on time and they're a great option if you're starting out with her workouts. I've gained strength with her programs and seen change in muscle tone.
This series has been amazing; I am planning on doing it all again - love EPIC however these shorter sessions with add ons and extra focus on core/abs has been just right. Really hoping for more like this in 2022. Thanks Caroline :)
Merry Christmas Caroline and my fellow Girvanators! I wish you all joy, love, and the hope that comes with this special time of year. Blessings from Texas! Love, Season
Merry Christmas you all! Caroline two days a go I got my epic hoodie, like I promised to myself that if I finished the epic 3 I will get one. You are the first creator that I purchased something from, and believe me I follow few. I will wear it on Christmas morning to go to church to help to delivery dinner to some people. Thanks to your family for all the help that they do for you to be able to spend time writing down and planning all of these amazing workout. Happy and very healthy new year 2022!
Dear Caroline, your advent calendar was a beautiful Christmas gift. I loved every moment of your mini workout. From first to last. I had so much fun. They will be such a help for the future as add-on... But I must say that YOU are our most precious gift. I wish you and all this wonderful community a serene and joyful Christmas. I love you guys.
Hi Fiorella...lovely comment! Very well said! It’s been lovely to chat to you during the past year! Hope you and you family have a lovely Christmas and see you for the next workout in 2022! Matthew
Thank you Winston for coming to say hiiii ❤️ This was a brilliant Christmas Eve workout! How can we not have a great day after this❣️ Wishing you all a very Merry Christmas🎄 and thanks Caroline for giving us the best gift ever…….our health!!!! 🌹❤️🌹❤️
Thank you Caroline for making this advent something special with your workouts 🎄 I hope you and your family can enjoy some quiet times and celebrate ♥️
Congratulations to everyone who completed this challenge! It was so much fun to use short workouts as a countdown to Christmas! My personal favourites out of all the workouts were the ab-focused days and the hot HIIT (which was probably the best HIIT session I have ever done, so I hope we will see similar videos in the future) Once again, huge thank you to Caroline for providing this wonderful calendar FOR FREE! Happy holidays, everyone!
LOVE LOVE LOVE this series 20 minutes is easy to fit in...or add on 20 minutes of walking, bike or HIIT cardio then 5-20 minute yoga stretch. It was the perfect combination for this month, thank you so much for these workouts carolyn ❤️
That was a lot of fun! Decided to go a bit lighter so I could keep pace with Caroline. And then I decided to do the add-on too which is a memorable cardio class with such variety and yoga-type moves. Now to take a three-day break from training as I live in my apron! This was another great year of training and I really look forward to 2022. Oh! Did anybody else notice just how close in colouring Caroline and Winston were today? Merry Christmas to all! A huge thank you to Caroline & Team too…in these pandemic times, this is absolutely that needed highlight of every day.
Hi Alison..after those two workouts you must really feel in the Christmas spirit! Hope you have a very lovely Christmas and it’s been great to chat with you during the year! Matthew
Caroline - Thank you for such an amazing 2021. Personally, this year has been rough as my Dad has been battling a terrible sickness and is currently in the hospital. Your beautiful smile, personality, and aura make me forget the troubles I’m going through and simple enjoy life for a few minutes without any worry. You’ll never know how much these workouts have kept me strong and determined. Life will be hard with bumpy roads but we will always persevere. Wishing you and your family a very Merry Christmas and an amazing 2022 because YOU deserve it ALL!!! A very Merry Christmas to our wonderful community and a successful and happy 2022!!
Hi, Juana! I feel you! Our family was in the same situation last year. My dad was in a hospital, and his life was under threat. Now he is healthy&happy Stay strong, don't give up! God bless you and your father!
@@МаринаБалдина-в9й Im glad to hear your Dad is happy and healthy today. My Dad is still I. The hospital but he’s doing much better than 2 weeks ago. He’s off to rehab in a few days and hopefully he’ll be some soon. He’s not able to keep food down so he needs monitoring but he’s showing massive improvements these days. I hope you had a wonderful Christmas and an even better 2022!
hallo caroline.. es ist zwar noch nicht weihnachten 😅 aber es war die perfekte reihe für meine persönliche challenge.. und ich habe es geschafft 🤩 nachdem ich über 2 jahre aus gesundheitlichen gründen keinen richtigen sport machen konnte, habe ich diesen sommer mit leichten hantel übungen und plank (anfangs 10 sekunden🫣) begonnen.. dann bin ich vor ein paar wochen auf deinen kanal gestoßen.. und ich hatte seitdem mein ziel vor augen.. vielen dank für deine positive energie.. ab nächster woche starte ich in die iron serie .. 💪🏻 herzlichen grüsse aus dem bayerischen wald in der oberpfalz.. 🤍
You saved the Rudolph for the end🎁♥️ Got a tinny bit emotional there at the intro😭 All the Love to you Caroline, Winston and the rest of your Family. And a big big warming hug to this amazing community. Merry Christmas everybody 🌟
How could you NOT love that smile? It's so encouraging! Thank you Caroline for this special Christmas series and Merry Christmas to you and your family! xoxo
Yet another amazing workout from CG, the strongest TH-cam exercise influencer out there!, no amount of words can express how thankful & grateful we are that you continue to share your workout with us. Have a festive & relaxing time with your loved ones CG. Stay safe & best wishes for 2022!
Good morning everyone ! Happy Christmas Eve ! This year has been amazing with you Caroline … we have gained strength, confidence… can’t thank you enough ! One year ago, we were already here working out with you.. I still remember your cardio Christmas workout as if it were yesterday ! Thank you Caroline and enjoy Christmas with your family ❤️
Morning Aurelie...lovely comment! It has been great to chat to you throughout the year! Hope you have a great workout today and have a lovely Christmas! Matthew
@@matthewalmond8274 hi Matthew !! I really enjoyed chatting with you every morning ! Todays workout was a great one although it was no repeat ! As always, perfectly planned. I hope you will have a superb Christmas too !
Merci beacoup Caroline pour tous ses entraînements formidables. Je vous suit depuis 2 ans maintenant et j ai beaucoup progressé grâce à vous. J ai quand même 66 ans. Joyeuses fêtes de Noël et de fin d année. De France.., 🎄🎄🎅🎅
Amazing 2021! Finally realized my Annual goal of having a Healthy Lifestyle & Exercise and w/ no plans of stopping! The Year went by quickly! THANK YOU!!! 🥰 So Fun working out with y'all! Ending 24days with a Bang! Let's Have FUN and SMASH this! 😆👊 Done✔️. Demanding and Super Sweaty Sesh! Enjoyed it a lot! Brilliant Programming...Finishing Strong with Squat to Press. Great workout! Thanks Caroline! ❤️ See y'all next time! Happy Friday! 😘
Hi Trish, we're here again to sweat and to celebrate in the e st way possible a full year with the Best trainer. We're so blessed. Wish you all the best, be proud of your journey and consistency. Big 🤗
Wasn't it amazing Trish. Out with a bang. It was an intense, fun filled energetic little number. Still got the heart pumping and hit all the right places. Loving these workouts too much to ever give up and the support on this community is unreal. So enjoy the celebrations and see you for more in 2022. Happy Xmas to you and yours❄️🍻
@@matthewalmond8274 morning Matthew hope you enjoyed this and I'm sure you smashed it as you do always. Enjoy your celebrations and see you in 2022❄️❄️
@@matthewalmond8274 Hello Matthew. Thank you so much...lovely chatting with you as well. You're always positive and encouraging. Great workout today. Enjoy! 😊
What an amazing way to end the advent calendar! I'm absolutely ready to tackle this crazy day ahead of me now! Roll on Christmas Day till I have a wee Baileys and mince pie lol. I hope everybody else enjoy this as much as I did this morning❤ Happy Christmas everyone🎄 and a Massive Thank you Caroline! These last couple of years doing your workout everyday has been a complete life changer for me and my mindset towards my health and my fitness. I truly appreciate every single one of your workouts. I hope you have a very well-deserved break and you your family have a lovely Christmas together🥰 xx
I have loved these shorter and maybe more intense workouts as well. When you add in a warm up and cool down you are talking 30-35 mins which is ideal for me. I used my 15 kg dumbbells except for staggered squat to press, half staggered squat, single arm press, and final squat to press where I used my 10s, and I left it all on my mat! Hats off to the super fit ladies who are doing some of these twice back to back! Happy Christmas!
Morning everyone! We'll smash this Eve Christmas Cardio workout having so much fun! Thank you for everything you have done for us Caroline, as I told many times, You are incredible, Amazing💓 I Wish you a Merry Christmas and a great great 2022, for you and all your loved ones. Have a great workout Girvanators 🥳 wishing all the best to You too 💖
Hi Manuela, a prefect way to start the holidays. Enjoy. We re so blessed to have her and Winston in our daily lives. Merry Xmas to you and your family 💕 🎄🎁🤗
Morning dear Mattew! Thanks to you too for beeing the column of this group! You keep us together, always writing lovely comment for Caroline and us🤗. I really Wish you a Merry Christmas❣️
Morning Dear Luis! As you said, yes...we are blessed! I really enjoy this workout and it's been so nice seeing Winston having some stretching 😆🥰 I really Wish you a Merry Christmas to you and your family. Have great holidays!🥳💖
Ciao Manuela! Ti auguro di trascorrere un sereno Natale insieme alle persone che ami 🎅🎄☃️!!! Che sia per te un magnifico 2022, pieno di soddisfazioni, salute e serenità! Aspettando di allenarci tutt'insieme anche nel nuovo anno ti mando un affettuoso abbraccio 🤗♥️😘
This is it, the last of this fantastic series gifted to us by our incredible coach Caroline over the last 24 days, each day has been a gift of total enjoyment 💜💜. It's going to be a superb end to the the advent workouts. So nice to see Winston make an appearance 😊🤗. Isn't the tree 🎄 fabulous. Enjoy this Christmas workout and have a great day ahead everyone. Happy Christmas to all my fellow GIRVANATORS. I wish you all health and happiness. Here's to another year of joyful fitness in 2022. Time to rise and smile 😊👍👍👋.
Very well said Philippa and agree with you 100%. Each workout Caroline does for us is a gift for us to challenge ourselves and we wouldn't have it any other way. Have a wonderful Xmas and enjoy the celebrations. See you in 2022.
@@annereidy515 Merry Christmas to you too Anne. It's been nice making your acquaintance over the airwaves ✅😊. I agree 💯 the challenges Caroline sets us our just amazing and I definitely wouldn't have any other way either. See you in 2022 for more tremendous workouts 😃👍👋.
Hi Caroline...hi everyone...all finished! What a fantastic way to end this month...and year...of workouts! Superb full body session, beautifully produced video, lovely Christmas tree and a star performance from Winston! What more could we want! Happy Christmas Caroline...and everyone! Matthew
@@nikolinajosipovic4374 Hi Nikolina...yes I loved this! Hope you have a lovely Christmas! It has been so nice to chat with you during the year! Matthew
What a great way to finish the year! Thank you Caroline for motivating us with these amazing workouts. I wish a Merry Christmas and a happy new year to you and your entire family including Winston 🐕 Enjoy the festivities everyone 🎄🎉🎇
These Christmas series were amazing Caroline, thank you so much!!! Merry Christmas and Happy NY 2022 Caroline and all great people here! Winston is FAB!!! :) Can't wait for the New Years !!!
Merry Christmas to you, Caroline, and to your family! Please know that I am so grateful for ALL that you do from inspiring and motivating so many around the world to sharing incredible workouts with everyone, and for always having such a sweet, encouraging attitude. You are truly a blessing.
Winston in the back tho. He's so cute 🥰. I enjoyed this advent calendar of workouts so much. Thank you Caroline for making me stronger every single day. Merry Christmas everyone.
Loved doing the Christmas advent calendar series again this year! Seeing Winston put a big smile on my face! Thank you so much, Caroline:) Merry Christmas and God bless you all!
Because of ❤Ramadan❤ and I am fasting all this month .... I will practice this program I am in day 4 ..... i confirm that is a amazing program for this month of Ramadan
These 24 days were so beautiful and challenging! I loved this entire series and ofcourse looking forward to this one! The entire set and vibes are indeed very Christmasy... Happy Christmas everyone 💕🌹🤎 Ps: I love dogs so much and Winston is just tooo cute🤗🤗
Thank you Karolina for your hard work and wonderful workouts! It was hard and, at the same time, the hormone of joy was produced after training. I was happy to study with you every day. And the training indicators are obvious. I am very happy with my transformation. Thanks to you!
I loved 24 days of Christmas. Thank you Caroline for your work and thank you for being part of my life. I hope you spend a beautiful night with your family (Winston included) and a happy new year. Merry Christmas ❤️🎄🎁
Thank you for the best advent calendar ever, this years work outs have been amazing thank you so much for all the work, effort, thought and time you have put in. You are EPIC 😍Merry Christmas 🎄
I normally end Caroline's videos when the workout is over and she starts stretching to do my own cool down routine, but I had to stay for the stretch on this one! Winston stole the show and my heart! What a little sweetheart!
Thank you Caroline for all your hard work! It has been exactly 1 year since I first came across your Christmas cardio when I was randomly searching for a Christmas-themed workout. I continued with your EPIC 2 as a challenge/ add-on to my usual Barre routine and now your workouts are my main routine and everything else is the add-on. Lots of unexpected gains which I did not even set out as a goal to achieve!
Hi Rita...hasn’t this been a fantastic year of workouts! You’ll just love today’s sweaty session! Have a lovely Christmas and see you next year! Matthew
Merry Christmas to Caroline and your family and Winston too 🎄❤️🥰 Thank you for all the planning, tips and smiles for every workout! Wishing this lovely community a Merry Christmas too!
Your outfit matches your tree and your presents - perfection - I love it!! And especially enjoyed watching Winston working out with us today.💞 These short workouts for December were inspired Caroline, when the month is so busy, it was great to be able to fit in a short workout every day to keep on the right track. Thank you so much for all the workouts you've shared with us this year, I've thoroughly enjoyed them, and a huge bonus for me is being presented with what I need to do each day - no thought or indecision or faffing around wasting time. Hope to go back to finish off the last few days of Epic III between xmas and new year. Wishing you and your family plus all our community a very happy Christmas and best wishes for the year ahead xx
Merry Christmas Winston !!! 😁 Good Morning everyone ☕️ ❤️ thanks for all the joint commitment to you all - it’s pushed me each day & been a pleasure to train together this advent Christmas Calendar extravaganza! Caroline that is the best Christmas hat ever - where is it from I’d love to get my sister one ! Have a wonderful Christmas with Winston & family. Thank you to you and your team for the delivery of a fantastic Christmas calendar of workouts ! 💚
Morning Tony...it’s been so great to chat to you and workout with you during the last year! Have a very happy Christmas! See you for the next workout in 2022! Matthew
@@matthewalmond8274 It has Matthew, I’m sure we will continue through into 2022 & beyond - hopefully we can enter a charity run / cycle face to face at some point over the summer yet to come. Thanks for all the support & great conversations during 2021. Have a great Christmas 🎄 😁
I loved that Winston joined us today! I have loved these 20 minute workouts so much! Thank you again, Caroline for providing such great content. I wish you and your family a very merry Christmas and a happy and healthy 2022! I look forward to working out with you in the new year!
I know I'm late to the party, but I did what I could when I could. That's why these 20 minute workouts are so valuable to me. I don't have much time so I squeeze these in if I can. I will definitely be going back through them again. They were perfect!!! Thank you Caroline!!!!! You really are the greatest!!!
Great series! I enjoyed every single workout ! Particularly love this one because Winston is in it 😄 Merry Christmas and happy holidays Caroline and everyone ! 🎄
Hi Erin...wasn’t this a great workout to finish off this brilliant series and the year! So lovely to see Winston again! Have a lovely Christmas! Matthew
I’ve loved everything about this series! Caroline Thank you for everything you do for this community, your are simply amazing! Merry Christmas to you and yours ❤️⛄️🤶xx
Awesome to enjoy the last workout before Christmas with all of you! I'm excited to work off my holiday belly with you once we had our fill😅🤤 Merry Christmas! ❤ 🎅 🎄
Morning Kyle...I’ve just done this and it’s another fantastic workout! You’ll love it! Great to chat to you during the year! Have a lovely Christmas and see you in 2022 for more brilliant workouts! Matthew
Merry Cristhmas epic new year !!what a perfect finish ,what amezing community .Thank you Caroline brings for eweryday ,motovation,positive vibes .This year just flye like a butterflie,and i say we see in another year 🥳🌟🌟🌟
@@luislenoirstaraceverde2493 Merry Cristhmas for you too basecli this all year was challenger but whit this awsome workouts always feels in good mood .Whatever its coming i whis this year we remain here to go again in this journey .Take care yourself and enjoy this awsome session 🌟🌟🌟👏well done!!
@L.S hey dear i whis all best that so awsome ❣👏i remember ,,this,,workout was absolutly killer like ,,a pistol squat,,just right legs i know to do😅but this year i want to learn.Happy new year for all your family ,we see later ,take care yourself🤗🎀🎁🎉
Caroline, Merry Christmas to you , Winston and the family! I love your gift of wellness, and the joy it brings us and gives you. Excited for 2022 and spending more time with my Girvanators! Enjoy the holidays everybody!!🎁🎄🥂
This was a blast to finsh on. I have so enjoyed these workouts and will re visit them many times. Caroline you are such a generous person and the difference you have made to so many lives is testament to you. I wish you, your family the community here a very Merry Christmas and see you in the New Year 🎄🎅❤
Hi Jenny...what a lovely comment! Very well said! It’s been lovely to chat to you throughout the year! Hope you and your family have a lovely time! See you for the next workout in the New Year! Matthew
Love you and your workouts, Caroline!!! This Christmas series was perfect with only the 20-25 minute workouts during the busy holiday season. Winston is the best stretching right alongside you….it’s like he knows the workout routine!!!! A very Merry Christmas to you and your family!!! Can’t wait for 2022 with you!!!
Merry Christmas!! I hope you have a wonderful time with your family and of course Winston!! It was so nice to see him stretching and just chillin next to you 🐕 I want to say thank you for all the great workouts and time you gave us this year! It is now a little bit longer than one year since I started to train with you and the progress I made since the last year is incredible! I feel stronger and happier than ever and I could even motivate my boyfriend to do your workouts! I'm looking forward to a wonderful 2022 with you and also your positive and motivating community!! 💚💚
Hi Lisa...lovely comment...and it’s so brilliant that you have seen such gains from these workouts! Have a lovely Christmas and like you I’m looking forward to lots more fun in 2022! Matthew
Merry Christmas everyone! Caroline you are part of my life, you take care of my body and my mental health. I look forward to see you next year! Kαλά Χριστούγεννα και Ευτυχισμένη καινούρια χρονιά in my language ( greek) xxx😍🥰🦾🦿🏋️♂️❤❤🎄
Thank you Caroline for the workouts this month and for all your hard work over the past year. Really enjoyed this 24 day advent series and as usual quality, thought, creativity and effort in creating this programme is outstanding. Merry Christmas to yourself, your family and to all the followers on here.
Good morning Girvantors ❤️. Can't express how much strength and confident I gain this year from this community. Thanks a lot Caroline this year all 365 days I followed your video and this community. Sincerely thanks to you and wish very happy Christmas and New year to you Caroline and to all my Girvantors ❤️. Have great new year everyone.
What a lovely comment! Beautiful words about Caroline and so very well said! Wishing you a happy Christmas and New Year! So great to chat with you throughout the year! Have a great workout today...and catch up again soon! Matthew
Happy Christmas, Dhamu!! 🤗
Was the best year, right? Everything was so intense throughout and we never stop. Sending you the best wishes and a new Year always with this beautiful community. 💪🙏🤗
Well said Dhamu, we all are so thankful to her for her such wonderful workouts 💕❤️ She is just amazing and I am in awe of her totally 💕❤️
Absolutely can relate! Merry Christmas!
Winston’s downward and upward stretches…so freaking cute. Thank you, Caroline! ❤️ Merry Christmas! 🎄🎁
Hi Amy...isn’t Winston just so lovely...and I love his approach to exercise! Wishing you a very happy Christmas! Matthew
@@matthewalmond8274 He’s an absolute doll baby! Merry Christmas!
Hallo Amy, Wiston Is so cute!!! 🤗🥰 It's so nice to see him while Caroline Is training! Wishing you Merry Christmas!
GRACIAS, GRACIAS, GRACIAS !!!!! FELI NAVIDAD A TODOSSSSSSSSSSSS
Caroline’s Christmas cardio, the themed outfit, Winston & the background…this is a whole vibe & I'm here for it ♥️ Merry Christmas Caroline & to all the supporting, inspiring & motivating Girvanators! You’ve truly given us the most valuable gifts - the gifts of health & strength!! You are our Christmas star 🌟 Put on your brightest smile & let’s go!!
Happy Christmas and Happy New year Devansh. You are one of great inspiration to me and all Girvantors ❤️
Morning Devansh...great comment! Isn’t this such a fantastic way to end this brilliant series of workouts! I just love the Christmas theme...the beautiful tree and it’s lovely to see Winston again! Happy Christmas, Devansh...lovely to chat to you throughout the year! Thank you so much Caroline! Matthew
Happy Christmas Devansh. You've said it all! She's really an amazing gift and we've come to celebrate our 2nd Christmas with her🥰🥰🥰🥳🥳🥳 I am on my way for holidays... hope to crush it later 🤪
Merry Christmas to you and your closest one! This is a wonderful way to look back and see how far you've gonne. We all gonne, togheter as a big fitness family. a sweaty little 🎁
Merry Christmas ⛄🌲 Devansh!!
What a brilliant way to end this fantastic series of workouts with this fantastic Friday full body workout! Such a beautifully produced video once again and so lovely to see Winston again! What a lovely Christmas tree! Thank you so much for everything, Caroline and happy Christmas everyone! Matthew
It is indeed dear friend. Merry Christmas ☃️🎄 to you and your loved ones.
Hello Matthew. Thanks for your support and encouragement . Happy Christmas and Happy New Year Matthew 🎄
There's no Christmas without Winston! You've been an inspiration for me. So happy that I met such wonderful persons in this community. Merry Xmas to you and your love ones. Be proud of what you 've done in The past year 💪🤗
Merry Christmas Matthew and to your loved ones .. I don't celebrate Christmas that is why I won't get to enjoy all the delicacies.. But I hope you do 💗
And a big thank to you Caroline and Winston. You've dedicated your time and knowledge to us, each day teaching us how to do, how to not... Always with the best tips, beautiful. Outfit, flowers and the most stunning body and Smile. Merry Christmas to you, the biggest 🎁. We all love you and respect you so much 💜💕🎄
Unbelievable those 24 days are already gone and this great little program has to end 😔
I'm thrilled to know what 2022 will bring us. All the best to you and your family and thanks for a wonderful workout year 2021!! Thanks a lot!!
So excited for the new year always togheter with Caroline 🎊 merry Christmas to you ☃️🎄🎁
Yes...these 24 days have just gone by so fast! I’m sure we’ll have so much fun to look forward to in 2022! Wishing you a very happy Christmas! Matthew
❤️ Winston, I would work out every day with you and Caroline. Thank you so much and a peaceful holiday season!
This is my first year working out with Caroline and I cannot tell you how much I’ve loved this Christmas countdown! It’s a perfect amount of time for the busy month and I’m challenged and sore nearly every day. I’m planning to do it again in January. Merry Christmas to all!
Merry Christmas to Caroline and everyone in this special community! I am so lucky to train with you guys in 2021 and we will continue to challenge ourselves in 2022! I can feel the Christmas vibe in this video: the Christmas tree, wee Winston and Caroline!!! God bless you all🤎😇 Love this community so much 🥰
Merry Christmas 🎄🧡
Hi Masie...I’ve just finished and I enjoyed this so much! A great workout...and as you say such a lovely video with the beautiful tree and Winston is so lovely! Have a fantastic Christmas...and yes...isn’t this community so lovely! Matthew
I'm so happy I was able to complete the 24 days!! (2024, 2023) the music was spectacular. All the workouts were great. Some super challenging but I modified to not stop moving. Can't believe I did this 🎉🎉🎉🎉 thank you Caroline and Winston, merry x mas
Winston is just saying "is it time for my walk" Happy Christmas Caroline, Winston, and all the Team. Great workout , Lovely tree and see in 2022 for whatever there will be. ❤
Hi Anthony...so glad you enjoyed this workout! I loved it too...isn’t the tree beautiful and I really enjoyed Winston’s cameo performance! I so much love Winston’s approach to exercise! He sort of strolls around...decides it looks hard...then comes back for a few stretches at the end! Have a great Christmas, Anthony...and I’ll see you for the next workout in 2022! Matthew
@@matthewalmond8274 Yea Winston certainly is a show stealer... seems to have a lovely temperament. Happy Christmas Matthew regards to Rachel and see you in 2022.
Happy Christmas
Anthony to you and Mum 🎄🏴
@@lindapeden3572 Hi Linda i was searching for you earlier. Listen have the most fantastic Christmas I hope you can have your mum and son both with you 💙 Have a super Hogmanay and I will see you for the EPIC Endgame on January 03. Lots if love ❤
Caroline, the only person on the earth who can annihilate my body, then wash away all the pain with 1 smile 😃
Best work out to end - because - WINSTON!!! Merry Christmas to you and your family Caroline! Have thoroughly enjoyed the last 24 days! Have a wonderful day with your family! Its been an honour to work out with you again this year! Merry Christmas to everyone!!
Hi Jo...wishing you and your family a very happy Christmas ! So lovely to chat to you during the year! See you for the next workout in 2022! Matthew
Hi Caroline! Love your Santa's hat and your tree 🎄 is beautiful! It was nice to see Winston again, I just love dogs. This workout was the perfect ending for the 24 days of Christmas. I'm sure we all enjoyed it so much. You are the best and we love and appreciate you. Thank you for bringing us these workouts that we love, have fun with, just enjoy. At the end Winston wanted to stretch too 😂 Hope you, your family and Winston have a very Merry Christmas and a Happy New Year! ❤️🎅☃️
Merry Christmas Girvanators 🎅🎄☃️
So, who else was crying at the end of this workout???? Or was it just me being an emotional softie?? 🤷🏼♀️🤦🏼♀️
Winston's stretching took down face dog to a different level 😍😍.
Thank you Caroline it was a superb workout for the final session of the advent series. 😃💯👊
Have a fabulous family Christmas time Caroline and hopefully enjoy a restful break. With some lovely walks with Winston and the family in the countryside. Thanks for a great year of fitness. See you in 2022 😃👍
Hi Philippa...you’ve made me feel emotional too now! Have a lovely Christmas and see you for the next workout in 2022! Matthew
@@matthewalmond8274 Oh sorry Matthew 🥺. May be we are both emotional softies at heart 👍😃. Have a super day and please send Rachel my best wishes. Catch up in the New Year. Or maybe before on WhatsApp. 👋
Winston is so sweet. I love how he was stretching with you at the end. . I love how the intensity continue to build as my muscles started to fatigue. I'm so glad I didn't miss a day. I thoroughly enjoy these shorter workout as they fit into my schedule a little bit easier. Thank You Caroline for all you've done for us. Have a blessed Christmas with your family and friends.😘
Hi Heather...yes isn’t Winston so lovely! Hasn’t this been a fantastic series! Happy Christmas! Matthew
This was so good. I have been doing these workouts in my living room on my TV for three weeks and cannot believe the difference in my body and I am going through perimenopause. It is so important to have protein and lift heavy. I cannot lift anything near you but thank you everything you do. You are so beautiful and a great inspiration. Your smile and wave at the end always makes me feel loved (I know that sounds daft, but it does). God bless everyone who reads this too xxx
Merry Christmas to you and your family, Caroline!!! Also, Merry Christmas to the Girvantors community!!! May the warmth of the season fill the hearts of you and your family!!! ❤️💕
Happy Christmas, Thyiff...have a lovely time...and see you in 2022 for more exciting new things! Matthew
Winston!! 🤗🤗 aw I just love the cute hat and the Christmas tree looks so lovely. Caroline, I enjoyed the Advent Calendar series so much. Cannot thank you enough!!! I’ll do this when I get home after work then off to do our Christmas eve celebration. Happy Christmas to all you lovely Girvanators 💕
Loved everything about Minette, the colour co ordination is unreal and of course Winston esp when he isn't obeying Caroline and she has to bribe him with a treat even then he ignores her 😂😂this is an intense fun filled fiery little number. Very well thought out but so enjoyable. You will love it. Have a great Xmas, enjoy the celebration's later and see you in 2022❄️🥂
Hi Minette...isn’t this such a beautiful video with the superb tree...and as you say it’s so lovely to see Winston again! Hope you love this workout...I’m just about to start...and have a very happy Christmas! Matthew
Me too, I will look forward to this after work, Merry Christmas to you xx
@@annereidy515 just got finished in time to dress up for Christmas Eve, Anne. It was such a great session!! So many squats!! 😁 i enjoyed it so much. And seeing Winston wag his tail at Caroline was so cute. Haha yeah so funny he ignored her treat lol beagles! Anne thank you for the greetings 😍 I wish you and your family the very merriest Christmas and a great 2022 ahead! ✨See you at the next workout 💕
@@matthewalmond8274 Hi there Matthew, it really a beautiful video. My heart melted at the end seeing Caroline and Winston stretching 😂 have a happy happy Christmas, Matthew!! Thank you for the greetings. See you next workout ✨
Dear Caroline and my fellow Girvanators, I can't thank you enough for how much you helped my physical and mental health this year. I loved all the workouts and I can't wait to doing more! Merry Christmas and a happy new year everyone!!
I can't believe this was the last Christmas workout! They've gone by so fast! Thank you so much Caroline for all these great workouts! Happy Christmas everyone!
Caroline is truly so skilled at putting workouts together. Some 20 minute workouts are just short workouts that are more like warm ups. These are designed to be efficient and I feel like I got a full workout in. Thanks, Caroline! Happy Holidays, everyone!
Did you see good results? Twenty minutes is perfect for me. Is it enough? I’d like to shed a few lbs and get more muscle definition.
@@jademichaels5553 I usually do her full length workouts - sometimes the ones in the 30-40 minute range and sometimes the longer ones. The short ones are great for days when I'm short on time and they're a great option if you're starting out with her workouts. I've gained strength with her programs and seen change in muscle tone.
This series has been amazing; I am planning on doing it all again - love EPIC however these shorter sessions with add ons and extra focus on core/abs has been just right. Really hoping for more like this in 2022. Thanks Caroline :)
Merry Christmas Caroline and my fellow Girvanators! I wish you all joy, love, and the hope that comes with this special time of year. Blessings from Texas! Love, Season
Merry Christmas you all!
Caroline two days a go I got my epic hoodie, like I promised to myself that if I finished the epic 3 I will get one. You are the first creator that I purchased something from, and believe me I follow few. I will wear it on Christmas morning to go to church to help to delivery dinner to some people. Thanks to your family for all the help that they do for you to be able to spend time writing down and planning all of these amazing workout. Happy and very healthy new year 2022!
Hi...lovely comment! And enjoy your epic hoodie! You can wear it with pride! Have a very lovely Christmas! Matthew
@@matthewalmond8274 Hope you had a very nice Christmas as well.
Dear Caroline, your advent calendar was a beautiful Christmas gift. I loved every moment of your mini workout. From first to last. I had so much fun. They will be such a help for the future as add-on... But I must say that YOU are our most precious gift. I wish you and all this wonderful community a serene and joyful Christmas. I love you guys.
Hi Fiorella...lovely comment! Very well said! It’s been lovely to chat to you during the past year! Hope you and you family have a lovely Christmas and see you for the next workout in 2022! Matthew
Thank you Winston for coming to say hiiii ❤️ This was a brilliant Christmas Eve workout! How can we not have a great day after this❣️ Wishing you all a very Merry Christmas🎄 and thanks Caroline for giving us the best gift ever…….our health!!!! 🌹❤️🌹❤️
Thank you Caroline for making this advent something special with your workouts 🎄 I hope you and your family can enjoy some quiet times and celebrate ♥️
Hi Evelyn...yes hasn’t this been a very special advent ! You’ll love today’s workout! Have a fantastic Christmas! Matthew
Congratulations to everyone who completed this challenge! It was so much fun to use short workouts as a countdown to Christmas!
My personal favourites out of all the workouts were the ab-focused days and the hot HIIT (which was probably the best HIIT session I have ever done, so I hope we will see similar videos in the future)
Once again, huge thank you to Caroline for providing this wonderful calendar FOR FREE! Happy holidays, everyone!
Hi...and congratulations to you on completing it too! I have enjoyed it all! Hope you enjoy today’s workout as much as I did! Happy holidays! Matthew
@Matthew Almond thank you for your kind response! I wish you an unforgettable Christmas and all the best for the upcoming year!
Merry Christmas from Austria. Hat spass gemacht, 24x ein Training zu machen 🙂
LOVE LOVE LOVE this series 20 minutes is easy to fit in...or add on 20 minutes of walking, bike or HIIT cardio then 5-20 minute yoga stretch. It was the perfect combination for this month, thank you so much for these workouts carolyn ❤️
Winston is sooo sweat😍I love your Workouts Caroline, thank you for doing this for free !!!!
Merry Christmas Caroline and everyone .. LOVE THE DOGGO 🥺🥺🥺🥺 .. also the hat is so cute.. I think Winston is confused 😂😂 "who is she waving at?"
That was a lot of fun! Decided to go a bit lighter so I could keep pace with Caroline. And then I decided to do the add-on too which is a memorable cardio class with such variety and yoga-type moves. Now to take a three-day break from training as I live in my apron! This was another great year of training and I really look forward to 2022. Oh! Did anybody else notice just how close in colouring Caroline and Winston were today? Merry Christmas to all! A huge thank you to Caroline & Team too…in these pandemic times, this is absolutely that needed highlight of every day.
Hi Alison..after those two workouts you must really feel in the Christmas spirit! Hope you have a very lovely Christmas and it’s been great to chat with you during the year! Matthew
Caroline - Thank you for such an amazing 2021. Personally, this year has been rough as my Dad has been battling a terrible sickness and is currently in the hospital. Your beautiful smile, personality, and aura make me forget the troubles I’m going through and simple enjoy life for a few minutes without any worry. You’ll never know how much these workouts have kept me strong and determined. Life will be hard with bumpy roads but we will always persevere. Wishing you and your family a very Merry Christmas and an amazing 2022 because YOU deserve it ALL!!!
A very Merry Christmas to our wonderful community and a successful and happy 2022!!
Hi, Juana!
I feel you! Our family was in the same situation last year. My dad was in a hospital, and his life was under threat. Now he is healthy&happy
Stay strong, don't give up!
God bless you and your father!
@@МаринаБалдина-в9й Im glad to hear your Dad is happy and healthy today. My Dad is still I. The hospital but he’s doing much better than 2 weeks ago. He’s off to rehab in a few days and hopefully he’ll be some soon. He’s not able to keep food down so he needs monitoring but he’s showing massive improvements these days. I hope you had a wonderful Christmas and an even better 2022!
hallo caroline.. es ist zwar noch nicht weihnachten 😅 aber es war die perfekte reihe für meine persönliche challenge.. und ich habe es geschafft 🤩 nachdem ich über 2 jahre aus gesundheitlichen gründen keinen richtigen sport machen konnte, habe ich diesen sommer mit leichten hantel übungen und plank (anfangs 10 sekunden🫣) begonnen.. dann bin ich vor ein paar wochen auf deinen kanal gestoßen.. und ich hatte seitdem mein ziel vor augen.. vielen dank für deine positive energie.. ab nächster woche starte ich in die iron serie .. 💪🏻
herzlichen grüsse aus dem bayerischen wald in der oberpfalz.. 🤍
In the off season for triathlon. Love these workouts for strength building.
You saved the Rudolph for the end🎁♥️ Got a tinny bit emotional there at the intro😭 All the Love to you Caroline, Winston and the rest of your Family. And a big big warming hug to this amazing community. Merry Christmas everybody 🌟
This is gonna be a great pre-Christmas dinner workout! Exactly what I’m gonna need today! Caroline always has us covered, let’s smash this! 💪🏻🎄
She definitely got everything covered🥰🥰💪
This is a perfect pre Christmas dinner workout...superb exercises and gets you in the Christmas mood! Have fun and Happy Christmas! Matthew
Damn yess can't wait for tonight's dinner
Merry Christmassss!✨🎉🎄 Thank you Caroline! We love you 💝💝🌸🌸
Happy Christmas, Cisem!
@@matthewalmond8274 Hey Matthew! Merry Christmas and Happy holidays! ✨🎄
How could you NOT love that smile? It's so encouraging! Thank you Caroline for this special Christmas series and Merry Christmas to you and your family! xoxo
Yet another amazing workout from CG, the strongest TH-cam exercise influencer out there!, no amount of words can express how thankful & grateful we are that you continue to share your workout with us. Have a festive & relaxing time with your loved ones CG. Stay safe & best wishes for 2022!
well said 👏👏
Good morning everyone ! Happy Christmas Eve ! This year has been amazing with you Caroline … we have gained strength, confidence… can’t thank you enough ! One year ago, we were already here working out with you.. I still remember your cardio Christmas workout as if it were yesterday ! Thank you Caroline and enjoy Christmas with your family ❤️
Morning Aurelie...lovely comment! It has been great to chat to you throughout the year! Hope you have a great workout today and have a lovely Christmas! Matthew
@@matthewalmond8274 hi Matthew !! I really enjoyed chatting with you every morning ! Todays workout was a great one although it was no repeat ! As always, perfectly planned. I hope you will have a superb Christmas too !
Merci beacoup Caroline pour tous ses entraînements formidables. Je vous suit depuis 2 ans maintenant et j ai beaucoup progressé grâce à vous. J ai quand même 66 ans. Joyeuses fêtes de Noël et de fin d année. De France.., 🎄🎄🎅🎅
Amazing 2021! Finally realized my Annual goal of having a Healthy Lifestyle & Exercise and w/ no plans of stopping! The Year went by quickly! THANK YOU!!! 🥰 So Fun working out with y'all!
Ending 24days with a Bang!
Let's Have FUN and SMASH this! 😆👊
Done✔️. Demanding and Super Sweaty Sesh! Enjoyed it a lot! Brilliant Programming...Finishing Strong with Squat to Press. Great workout!
Thanks Caroline! ❤️
See y'all next time! Happy Friday! 😘
Happy Christmas, Trish! What a lovely comment you have written! So lovely to chat to you throughout the year! Have a great workout! Matthew
Hi Trish, we're here again to sweat and to celebrate in the e st way possible a full year with the Best trainer. We're so blessed. Wish you all the best, be proud of your journey and consistency. Big 🤗
Wasn't it amazing Trish. Out with a bang. It was an intense, fun filled energetic little number. Still got the heart pumping and hit all the right places. Loving these workouts too much to ever give up and the support on this community is unreal. So enjoy the celebrations and see you for more in 2022. Happy Xmas to you and yours❄️🍻
@@matthewalmond8274 morning Matthew hope you enjoyed this and I'm sure you smashed it as you do always. Enjoy your celebrations and see you in 2022❄️❄️
@@matthewalmond8274 Hello Matthew. Thank you so much...lovely chatting with you as well. You're always positive and encouraging. Great workout today. Enjoy! 😊
Good morning Girvantors🎅🎄🥰! Thank you Caroline Girvan for your all workouts 💪 I love all! I wish you all a happy Christmas 🎄 🎄🎅😘
What an amazing way to end the advent calendar! I'm absolutely ready to tackle this crazy day ahead of me now! Roll on Christmas Day till I have a wee Baileys and mince pie lol. I hope everybody else enjoy this as much as I did this morning❤ Happy Christmas everyone🎄 and a Massive Thank you Caroline! These last couple of years doing your workout everyday has been a complete life changer for me and my mindset towards my health and my fitness. I truly appreciate every single one of your workouts. I hope you have a very well-deserved break and you your family have a lovely Christmas together🥰 xx
Merry Christmas to you, Catherine! Well. Done for smashing this already! Enjoy the holidays and be proud of yourself 💪🤗🎁🎄☃️🎊
Hi Catherine...what a really lovely comment! I really enjoyed this too...a great way to start Christmas! Enjoy your Baileys and mince pie! Matthew
@@matthewalmond8274 Same to you Matthew have an amazing rest of your day and have a lovely Christmas 😊
I have loved these shorter and maybe more intense workouts as well. When you add in a warm up and cool down you are talking 30-35 mins which is ideal for me. I used my 15 kg dumbbells except for staggered squat to press, half staggered squat, single arm press, and final squat to press where I used my 10s, and I left it all on my mat! Hats off to the super fit ladies who are doing some of these twice back to back! Happy Christmas!
Morning everyone! We'll smash this Eve Christmas Cardio workout having so much fun! Thank you for everything you have done for us Caroline, as I told many times, You are incredible, Amazing💓 I Wish you a Merry Christmas and a great great 2022, for you and all your loved ones. Have a great workout Girvanators 🥳 wishing all the best to You too 💖
Happy Christmas, Manuela! What a lovely comment you have written...beautiful words about Caroline and all so true! Have a great workout today! Matthew
Hi Manuela, a prefect way to start the holidays. Enjoy. We re so blessed to have her and Winston in our daily lives. Merry Xmas to you and your family 💕 🎄🎁🤗
Morning dear Mattew! Thanks to you too for beeing the column of this group! You keep us together, always writing lovely comment for Caroline and us🤗. I really Wish you a Merry Christmas❣️
Morning Dear Luis! As you said, yes...we are blessed! I really enjoy this workout and it's been so nice seeing Winston having some stretching 😆🥰 I really Wish you a Merry Christmas to you and your family. Have great holidays!🥳💖
Ciao Manuela! Ti auguro di trascorrere un sereno Natale insieme alle persone che ami 🎅🎄☃️!!! Che sia per te un magnifico 2022, pieno di soddisfazioni, salute e serenità! Aspettando di allenarci tutt'insieme anche nel nuovo anno ti mando un affettuoso abbraccio 🤗♥️😘
This is it, the last of this fantastic series gifted to us by our incredible coach Caroline over the last 24 days, each day has been a gift of total enjoyment 💜💜. It's going to be a superb end to the the advent workouts. So nice to see Winston make an appearance 😊🤗. Isn't the tree 🎄 fabulous. Enjoy this Christmas workout and have a great day ahead everyone. Happy Christmas to all my fellow GIRVANATORS.
I wish you all health and happiness. Here's to another year of joyful fitness in 2022. Time to rise and smile 😊👍👍👋.
Very well said Philippa and agree with you 100%. Each workout Caroline does for us is a gift for us to challenge ourselves and we wouldn't have it any other way. Have a wonderful Xmas and enjoy the celebrations. See you in 2022.
@@annereidy515 Merry Christmas to you too Anne. It's been nice making your acquaintance over the airwaves ✅😊. I agree 💯 the challenges Caroline sets us our just amazing and I definitely wouldn't have any other way either. See you in 2022 for more tremendous workouts 😃👍👋.
@L.S it was fabulous. I hope you enjoyed it as well LS. Have a good Christmas 🎄.
Have an EPIC Christmas Philippa 🎄
@@anthonycarson2541 Thank you, you too Anthony. I hope you're having a lovely day with the family 😍🎅⛄🎄.
Hi Caroline...hi everyone...all finished! What a fantastic way to end this month...and year...of workouts! Superb full body session, beautifully produced video, lovely Christmas tree and a star performance from Winston! What more could we want! Happy Christmas Caroline...and everyone! Matthew
Hey Matthew..this cardio session was so fun..really enjoyed and you are right for Christmas tree and everything was so nice..Merry Christmas😊🎁🎄
Merry Christmas Matthew.
Merry Christmas Matthew & a great New Year!!!🎄🎅🏻🎄🎅🏻🤗
@@nikolinajosipovic4374 Hi Nikolina...yes I loved this! Hope you have a lovely Christmas! It has been so nice to chat with you during the year! Matthew
@@barbaragommerman9180 Hi Barbara...and a very happy Christmas to you too! Matthew
What a great way to finish the year! Thank you Caroline for motivating us with these amazing workouts. I wish a Merry Christmas and a happy new year to you and your entire family including Winston 🐕 Enjoy the festivities everyone 🎄🎉🎇
Morning Saida...what a great workout to finish this series! Hope you have a lovely Christmas and see you for more workouts in 2022! Matthew
@@matthewalmond8274 Thank you Matthew. Merry Christmas to you and your family. See you soon to continue this amazing journey!
These Christmas series were amazing Caroline, thank you so much!!! Merry Christmas and Happy NY 2022 Caroline and all great people here! Winston is FAB!!! :) Can't wait for the New Years !!!
Merry Christmas to you, Caroline, and to your family! Please know that I am so grateful for ALL that you do from inspiring and motivating so many around the world to sharing incredible workouts with everyone, and for always having such a sweet, encouraging attitude. You are truly a blessing.
Merry Christmas to you and family! It was a wonderful year and Caroline is the best 🎁. Enjoy the holidays 🤗☃️🎄🎊
@@luislenoirstaraceverde2493 Merry Christmas! 🎄💕 I couldn't agree more, it was a wonderful year and Caroline is the best 😊
Another incredible series, the absolute best in every way!! LOVED!!!
Hi Jennifer...all so true! Happy Christmas! Matthew
Merry Christmas, Caroline! Thank you so much for all your fabulous workouts this year. Wishing you and yours a wonderful and safe holiday.
Winston in the back tho. He's so cute 🥰. I enjoyed this advent calendar of workouts so much. Thank you Caroline for making me stronger every single day. Merry Christmas everyone.
Loved doing the Christmas advent calendar series again this year! Seeing Winston put a big smile on my face! Thank you so much, Caroline:) Merry Christmas and God bless you all!
I loved this workout like every single other in this year. Merry Christmas Caroline ☃️🎄
I did it!! All 24. Thank you Caroline! You are changing the world!!
Merry Christmas, everyone! Thank you Caroline for this advent calendar! Enjoyed all the workouts!
Because of ❤Ramadan❤ and I am fasting all this month .... I will practice this program I am in day 4 ..... i confirm that is a amazing program for this month of Ramadan
These 24 days were so beautiful and challenging! I loved this entire series and ofcourse looking forward to this one! The entire set and vibes are indeed very Christmasy...
Happy Christmas everyone 💕🌹🤎
Ps: I love dogs so much and Winston is just tooo cute🤗🤗
Morning Manvi...wasn’t this a brilliant way to end this fantastic series! I loved it! So lovely to see Winston again today! Happy Christmas! Matthew
Thank you Karolina for your hard work and wonderful workouts! It was hard and, at the same time, the hormone of joy was produced after training. I was happy to study with you every day. And the training indicators are obvious. I am very happy with my transformation. Thanks to you!
Merry Christmas everyone! I’ve got one workout to catch up on from this series- it will be my Christmas present tomorrow 👍😊
Hi Elizabeth...enjoy your extra little present to yourself tomorrow! Happy Christmas! Matthew
I loved 24 days of Christmas. Thank you Caroline for your work and thank you for being part of my life. I hope you spend a beautiful night with your family (Winston included) and a happy new year. Merry Christmas ❤️🎄🎁
Thank you for the best advent calendar ever, this years work outs have been amazing thank you so much for all the work, effort, thought and time you have put in. You are EPIC 😍Merry Christmas 🎄
I normally end Caroline's videos when the workout is over and she starts stretching to do my own cool down routine, but I had to stay for the stretch on this one! Winston stole the show and my heart! What a little sweetheart!
Can't wait to do this I'm the morning! Merry Christmas and Happy New Year!
Hi Breyanna...you’ll love it when you do it! A great little workout! Have a love Christmas and happy new year! Matthew
What a beautiful tree! Thank you for all you do to keep me physically and mentally in shape all year long! Blessings!
Thank you Caroline for all your hard work! It has been exactly 1 year since I first came across your Christmas cardio when I was randomly searching for a Christmas-themed workout. I continued with your EPIC 2 as a challenge/ add-on to my usual Barre routine and now your workouts are my main routine and everything else is the add-on. Lots of unexpected gains which I did not even set out as a goal to achieve!
Merry Christmas to you Rita! Your year was great and the one is gonna arrive will be greater! 🤗🎊☃️🎄
Hi Rita...hasn’t this been a fantastic year of workouts! You’ll just love today’s sweaty session! Have a lovely Christmas and see you next year! Matthew
Merry Christmas to Caroline and your family and Winston too 🎄❤️🥰 Thank you for all the planning, tips and smiles for every workout! Wishing this lovely community a Merry Christmas too!
Your outfit matches your tree and your presents - perfection - I love it!! And especially enjoyed watching Winston working out with us today.💞 These short workouts for December were inspired Caroline, when the month is so busy, it was great to be able to fit in a short workout every day to keep on the right track. Thank you so much for all the workouts you've shared with us this year, I've thoroughly enjoyed them, and a huge bonus for me is being presented with what I need to do each day - no thought or indecision or faffing around wasting time. Hope to go back to finish off the last few days of Epic III between xmas and new year. Wishing you and your family plus all our community a very happy Christmas and best wishes for the year ahead xx
Lovely comment, Fiona...very well said! Have a great Christmas! Matthew
While this workout I couldn`t stop smiling because of the cuteness of Winston. I have to come back for sure!
Merry Christmas Winston !!! 😁 Good Morning everyone ☕️ ❤️ thanks for all the joint commitment to you all - it’s pushed me each day & been a pleasure to train together this advent Christmas Calendar extravaganza! Caroline that is the best Christmas hat ever - where is it from I’d love to get my sister one ! Have a wonderful Christmas with Winston & family. Thank you to you and your team for the delivery of a fantastic Christmas calendar of workouts ! 💚
Morning Tony...it’s been so great to chat to you and workout with you during the last year! Have a very happy Christmas! See you for the next workout in 2022! Matthew
@@matthewalmond8274 It has Matthew, I’m sure we will continue through into 2022 & beyond - hopefully we can enter a charity run / cycle face to face at some point over the summer yet to come. Thanks for all the support & great conversations during 2021. Have a great Christmas 🎄 😁
I loved that Winston joined us today! I have loved these 20 minute workouts so much! Thank you again, Caroline for providing such great content. I wish you and your family a very merry Christmas and a happy and healthy 2022! I look forward to working out with you in the new year!
When Winston stretched! WE DEMAND MORE WINSTON!!
One of my favourite workout. Did this in my active rest day
Muchas gracias por tu maravilloso trabajo, que lo disfruto cada día. Qué pases unas felices fiestas ❤️🤺!!!
I know I'm late to the party, but I did what I could when I could. That's why these 20 minute workouts are so valuable to me. I don't have much time so I squeeze these in if I can. I will definitely be going back through them again. They were perfect!!! Thank you Caroline!!!!! You really are the greatest!!!
Great series! I enjoyed every single workout ! Particularly love this one because Winston is in it 😄 Merry Christmas and happy holidays Caroline and everyone ! 🎄
Hi Erin...wasn’t this a great workout to finish off this brilliant series and the year! So lovely to see Winston again! Have a lovely Christmas! Matthew
@@matthewalmond8274 Amazing festive series! Merry Christmas to you too!
Best advent calendar ever! Thank you for your goodness and wish you many blessings!
I’ve loved everything about this series! Caroline Thank you for everything you do for this community, your are simply amazing! Merry Christmas to you and yours ❤️⛄️🤶xx
I LOVE Winston!!! What an adorable beagle he is!!!
Awesome to enjoy the last workout before Christmas with all of you! I'm excited to work off my holiday belly with you once we had our fill😅🤤
Merry Christmas! ❤ 🎅 🎄
Morning Kyle...I’ve just done this and it’s another fantastic workout! You’ll love it! Great to chat to you during the year! Have a lovely Christmas and see you in 2022 for more brilliant workouts! Matthew
Have a great workout Kyle and catch me on Strava if you want ! Enjoy this festive break 😁
@@matthewalmond8274 Getting ready to do this one now before walking the dog. Excited to keep going with EPIC Endgame! All the best!
@@tonym7702 Thank you Tony. You too, may you and your family be blessed this Christmas and into 2022! 🥳
My nine-year-old just finished this program and he's super-happy! 🙂Thank you Caroline for this and all the other workout, you helped us so much!😀
Merry Cristhmas epic new year !!what a perfect finish ,what amezing community .Thank you Caroline brings for eweryday ,motovation,positive vibes .This year just flye like a butterflie,and i say we see in another year 🥳🌟🌟🌟
Merry Xmas to you, Orsolya! Always present, each day to smash your workout. Well done to you. Be proud 💪🤗☃️🎄💕
@L.S Hi dear i whis you a wery Happy Cristhmas ,,much leg workout in this session yes its burner whit dumbell push ups just killer 🔥🔥🔥
@@luislenoirstaraceverde2493 Merry Cristhmas for you too basecli this all year was challenger but whit this awsome workouts always feels in good mood .Whatever its coming i whis this year we remain here to go again in this journey .Take care yourself and enjoy this awsome session 🌟🌟🌟👏well done!!
@L.S hey dear i whis all best that so awsome ❣👏i remember ,,this,,workout was absolutly killer like ,,a pistol squat,,just right legs i know to do😅but this year i want to learn.Happy new year for all your family ,we see later ,take care yourself🤗🎀🎁🎉
Morning Orsolya let's enjoy today..Merry Christmas my dear..have fun😉😊❤
Caroline, Merry Christmas to you , Winston and the family! I love your gift of wellness, and the joy it brings us and gives you. Excited for 2022 and spending more time with my Girvanators! Enjoy the holidays everybody!!🎁🎄🥂
Happy Christmas, Deborah! Enjoy the holidays! Matthew
This advent series was so enjoyable and I was looking foreward to every single session! Thank you so much Caroline and this amazing community🐻💕
Hi Marilla...hasn’t this been such a brilliant series...and yes...this community is just so lovely! Happy Christmas! Matthew
MORE OF THESE PLEASE!!!! Being a mom of 2 this is the perfect length of time 🤩
Can’t wait to do the final workout of the “Advent Calendar”!!!!
This was a blast to finsh on. I have so enjoyed these workouts and will re visit them many times. Caroline you are such a generous person and the difference you have made to so many lives is testament to you. I wish you, your family the community here a very Merry Christmas and see you in the New Year 🎄🎅❤
Hi Jenny...what a lovely comment! Very well said! It’s been lovely to chat to you throughout the year! Hope you and your family have a lovely time! See you for the next workout in the New Year! Matthew
It’s Christmas Eve and I just bought me some new dumbbells let’s do this! 💪🔥🎄
It's a sweaty and perfect way to use them! Have fun and Merry Christmas 🎄🎁☃️🎊
Love you and your workouts, Caroline!!! This Christmas series was perfect with only the 20-25 minute workouts during the busy holiday season. Winston is the best stretching right alongside you….it’s like he knows the workout routine!!!! A very Merry Christmas to you and your family!!! Can’t wait for 2022 with you!!!
I like how instead of flowers there's a Christmas tree now. Merry Christmas Caroline and thank you for everything that you do! 🎄
Christmas Day is tomorrow... I'm fueling up 2024 with Caroline's FUEL series!
We are the ones that should be thanking YOU CG! Thank you for ALL of your efforts helping us look and feel healthier.
Merry Christmas!!
I hope you have a wonderful time with your family and of course Winston!!
It was so nice to see him stretching and just chillin next to you 🐕
I want to say thank you for all the great workouts and time you gave us this year!
It is now a little bit longer than one year since I started to train with you and the progress I made since the last year is incredible! I feel stronger and happier than ever and I could even motivate my boyfriend to do your workouts! I'm looking forward to a wonderful 2022 with you and also your positive and motivating community!! 💚💚
Hi Lisa...lovely comment...and it’s so brilliant that you have seen such gains from these workouts! Have a lovely Christmas and like you I’m looking forward to lots more fun in 2022! Matthew
Merry Christmas everyone! Caroline you are part of my life, you take care of my body and my mental health. I look forward to see you next year! Kαλά Χριστούγεννα και Ευτυχισμένη καινούρια χρονιά in my language ( greek) xxx😍🥰🦾🦿🏋️♂️❤❤🎄
Thank you Caroline for the workouts this month and for all your hard work over the past year. Really enjoyed this 24 day advent series and as usual quality, thought, creativity and effort in creating this programme is outstanding. Merry Christmas to yourself, your family and to all the followers on here.