ukimsikiliza Dr janabi he is very smart,na watanzania wengi tunachukulia mzaha ila anayoyasema yapo sahihi hasa ukisafr ukaona wenzetu nje wanavokua serious na spitali hasa wakiwa waja wazito...
Mtume SAW said, "The son of Adam cannot fill a vessel worse than his stomach, as it is enough for him to take a few bites to straighten his back. If he cannot do it, then he may fill it with a third of his food, a third of his drink, and a third of his breath.” Muslims today are sinning by going against the Prophets sunnah. Over eating is israf and haram in islam
Ila hapo kwa bites katikati ya milo tunatofautiana. Milo yapaswa kupishana angalau masaa matano mlo na mlo. Na pia milo mingi kwa siku sio vizuri. Infact ki afya milo miwili kwa watu wazima ni bora kuliko mitatu
Tatizo kudum kwa hichi 😢 kitu unaweza fanya mwezi au miezi mitatu than unajikuta usharudi tena kwenye wali na mikate 😢😢 mie nafanya but only nadum kwa miezi kadhaa tu bac
Asanteni sana kurusha vipindi vya kuelimisha kama hivi. Binafsi nimegain sana na ninashare hii vdeo na karibu kila mtu wa karibu nami. Dada kauliza swali kwamba "unakula nini ukiwa na njaa"...like a quick fix. Niseme tu kwamba njaa ya mtu aliyezoea wanga na ya mtu ambaye the primary food sio wanga ni tofauti sana. Ile ya mtu anayekula wanga sana ina makali sana (cravings) na unajiskia kama lazima ule papo hapo na ndo maana wengi anakula chochote atakachokuta. Tunahitaji vipindi vingi kama hivi kuelimisha wenye moyo wa kufanya mabadiliko.
Kuhusu daku hapo nakataa mie daku nakula saa moja bfr adhana ila nn unachokula ndio tatizo kula majani nusu sahani kula kuku au samaki robo sahani na huo uwanga nusu sahani hapo huwezi nenepa than kaa masaa nane mpk 12 usile just kunywa maji kahawa , au bullet prof hapo itakusaidia ku bust Kuhusu maji inategemea na mwili wa mtu urefu wake na unene wake hamuwezi nyote kunywa maji sawa na kazi anazofanya Doctor
Yaani kuna haja ya watangazaji kujifunza mambo mengi kwa faida ya hadhira. Yaani hapo kuna mmoja ni mtaalam saana na wengine ni layman saana. Mzani haubalance na mpaka watangazaji wanaboa sasa
😁😁😁usiskilize tumbo..cheki sam alivyorespond apo...😂😂😂 guys profesa yupo sahihi kabisa. Kula kwa kutumia ubongo na sio kwa kufuata tumbo. Miaka kadhaa iliyopita nlijifunza huu ukweli kutoka kitabu cha "ministry of healing" na ilikuwa vigumu kufuata ila nmefanikiwa. I control what i eat. Ladha sio kiongozi salama. Na by the way taste buds za ulimi zina adapt to new tastes ukizizoesha
ukimsikiliza Dr janabi he is very smart,na watanzania wengi tunachukulia mzaha ila anayoyasema yapo sahihi hasa ukisafr ukaona wenzetu nje wanavokua serious na spitali hasa wakiwa waja wazito...
Sayansi ya mapishi oyeeeee. Asante Dr.
Great ❤Janabi.Tanzania ikutambue kama shujaa🎉 Na mkombozi🎉
Asantee Dr nilikuaga nakunywa maji debe ....sijachelewa
Magonjwa ya moyo shindwa pepo Kwa jina la Yesu
Asante sana Pro kwa elimu.!
Asante sana Prof
SoMo zuri sana ila watangazaji mngekua mnamwachia nafasi mtaalamu aelezee Kwa uhuru kuliko kuinterfia Kila mara
Watching this after 4yrs is insane man, i could have died
Asante kwa elimu
Mtume SAW said, "The son of Adam cannot fill a vessel worse than his stomach, as it is enough for him to take a few bites to straighten his back. If he cannot do it, then he may fill it with a third of his food, a third of his drink, and a third of his breath.”
Muslims today are sinning by going against the Prophets sunnah. Over eating is israf and haram in islam
Ila hapo kwa bites katikati ya milo tunatofautiana. Milo yapaswa kupishana angalau masaa matano mlo na mlo. Na pia milo mingi kwa siku sio vizuri. Infact ki afya milo miwili kwa watu wazima ni bora kuliko mitatu
shukran sanaa kwa elimu hii
Hapo kwenye Maji kwa kweli tunadanganyana sana
Dada SI utulie kidogo unacheka Cheka mpaka simusikilizi vzr mtaalam
Somo zuri sana prof Janabi
Asante kwa elimu professor Janabi kwa elimu
Tatizo kudum kwa hichi 😢 kitu unaweza fanya mwezi au miezi mitatu than unajikuta usharudi tena kwenye wali na mikate 😢😢 mie nafanya but only nadum kwa miezi kadhaa tu bac
Unakula kiasi tu 😂 doctor mwenyewe atakuwa anakula huyo kama kawa 😅
Watangazaji wana interupt sana
Aisee nimechoka sana kwakweli tumesha asirika sku nying
Asanteni sana kurusha vipindi vya kuelimisha kama hivi. Binafsi nimegain sana na ninashare hii vdeo na karibu kila mtu wa karibu nami.
Dada kauliza swali kwamba "unakula nini ukiwa na njaa"...like a quick fix. Niseme tu kwamba njaa ya mtu aliyezoea wanga na ya mtu ambaye the primary food sio wanga ni tofauti sana. Ile ya mtu anayekula wanga sana ina makali sana (cravings) na unajiskia kama lazima ule papo hapo na ndo maana wengi anakula chochote atakachokuta.
Tunahitaji vipindi vingi kama hivi kuelimisha wenye moyo wa kufanya mabadiliko.
Thanks doctor,
Juice ya tui la nazi lina uwezo wa kukuondolea tatizo la njaa kali.
@@gemalucas4297 unaitengenezaje?
Kuhusu daku hapo nakataa mie daku nakula saa moja bfr adhana ila nn unachokula ndio tatizo kula majani nusu sahani kula kuku au samaki robo sahani na huo uwanga nusu sahani hapo huwezi nenepa than kaa masaa nane mpk 12 usile just kunywa maji kahawa , au bullet prof hapo itakusaidia ku bust
Kuhusu maji inategemea na mwili wa mtu urefu wake na unene wake hamuwezi nyote kunywa maji sawa
na kazi anazofanya Doctor
Sayansi yamapishi ndio mwendo mzuri
kuna hadithi ya mtume(saw) inasema " hatuli hadi tuone njaa,na tukila hatuli tukashiba" na anayoyaongea professor yanaendana kabisa
Kabisa
Yaani kuna haja ya watangazaji kujifunza mambo mengi kwa faida ya hadhira. Yaani hapo kuna mmoja ni mtaalam saana na wengine ni layman saana. Mzani haubalance na mpaka watangazaji wanaboa sasa
Mada sirias za kitaalam, watangazaji acheni mizaha. Hasa huyo dada.
Nimekuta vizur sabá DR tangu pale kwenye kipindi mubashara tunawashukuruni wote nimepata elimu mpya hapo
Napia unaweza kula tende baby tena saa hiyo ya alfajiri. Tende zako 3 zinatosha.
Lkn tende ni sugar au
Yani nimecheka Dr alivyo ongea kuhusu maji maana kama alikuwa ananiona vile
wanangu wa kunywa lita nne za maji kwa siku oyeee😂😂😂😂
😁😁😁usiskilize tumbo..cheki sam alivyorespond apo...😂😂😂 guys profesa yupo sahihi kabisa. Kula kwa kutumia ubongo na sio kwa kufuata tumbo.
Miaka kadhaa iliyopita nlijifunza huu ukweli kutoka kitabu cha "ministry of healing" na ilikuwa vigumu kufuata ila nmefanikiwa. I control what i eat. Ladha sio kiongozi salama. Na by the way taste buds za ulimi zina adapt to new tastes ukizizoesha