Strong Back, Shoulders, and Arms! Pilates Reformer Express Workout #2 (Prop Needed - Pilates Box)

This 30-minute workout focuses on the upper body and will help build stronger shoulders, arms, and back muscles. These are all the muscles you need to strengthen for better posture.
Level: Intermediate

[@cindypinkerton5044]

We all need more posture work. I love upper body - thanks so much!

[@aprilplankpilates]

Me too. So good for everyone. 💪😊

[@veronicablackburn2744]

Great class

[@aprilplankpilates]

Thank you 😊

[@sangmifahnestock7584]

Great exercise!

[@aprilplankpilates]

Thanks!

[@carmengloriatabilohuerta6241]

excelent thanks! 🙌🏼🌟👍🏼

[@aprilplankpilates]

❤️😊

[@nicoleanthony6817]

Fantastic upper body workout-love the short and sweaty session! I also love your progressions and the way you flowed through the class. Thank you!

[@aprilplankpilates]

Thank you 😊

[@kimchi6918]

This is truly my favorite class that I keep going back to when I only have short time to spare before starting a long work day. Thank you!!

[@aprilplankpilates]

💕😊🙌

[@tiffanyprangnell9479]

Thanks so much!! I’m a PT clinic owner with a busy life, twins and need quick workouts that get full body and proper ergonomics and I love your channel! Keep up the amazing job!

[@aprilplankpilates]

Thank you!

[@juliaroe3919]

Thanks April..... sometimes all u need is 30 mins 💕🇬🇧

[@carolepederson6842]

You are an excellent instructor and every video is great. I especially appreciate all of the new and innovative exercises you come up with. 🙏🏻👍🏻

[@aprilplankpilates]

Thank you 😊

[@stephaniefoeth7535]

I thank you so much! I love all of your pilates exercises!🙏🙏🙏

[@Meirah8]

Thanks!

[@MiaTheodoratus]

Thank you

[@fatmayalcn]

I loved this workout. thank you

[@oliviat5498]

Another excellent workout! It’s giving me lots of ideas on long box modifications for bunions. Thank you for the inspiration! Love your choreo! 💕 (my arms are shaking as I write this 😂🤣😂💯)

[@aprilplankpilates]

🙌🙌🙌. Thank you so much. 💪💪💪💪.

[@AliceBradley]

Thank you very much !

[@deba.2003]

Another wonderful shorter workout:):) Thank you so much. I can easily make time for these 30 min workouts - feel really great after. Looking forward to your next one. Thanks again :):)

[@aprilplankpilates]

Thank you 😊

[@gulnarakononykhina]

Thank you, I love your classes

[@aprilplankpilates]

Thanks 😊

[@janiceabbott9209]

Another good, challenging workout. Thanks!

[@aprilplankpilates]

Thank you 😊

[@adriennemincz1690]

Perfect for Thanksgiving morn!❤

[@aprilplankpilates]

Happy Thanksgiving 😊

[@paulaangelone309]

really loved it, thank you!

[@aprilplankpilates]

So glad!

[@Thorajax]

Thank you. A great 30 min workout. Will there be a 30 stretch class? Thank s again 🤸🏾‍♀️🧘🏾‍♂️

[@aprilplankpilates]

Just added that to the list. 😊

[@mluciacp2526]

I love this work out. Do you have any workout for mind body challenges? My clients love when I make them coordinate different movements leftvs right side of body.Thank you🙏🏻

[@aprilplankpilates]

Yes. Try reformer workout #12 - coordination and control.

[@angelastephenson]

☺️