Express Stretch - Pilates Reformer Express Workout #7 (No Props Needed)
ฝัง
- เผยแพร่เมื่อ 19 ก.ย. 2024
- This 30-minute stretch class is perfect after a long walk or anytime you feel tight and want to unwind.
Level: Beginner
No Props Needed
*Prenatal clients will need to do any supine work (laying on the back) on a wedge after 16 weeks as supine work is contraindicated after that point. To purchase a pilates wedge use the following link: www.pilates.co...
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That was fantastic 🌿👍🏼look forward to your other classes👍🏼
Yay! Thank you!
exactly what I needed! Thank you for making this! Please make more 30 minute stretch classes
Thank you. I'll add that to the list.
I just did this again, after the long version yesterday. I am SO GLAD I found these stretch videos, they are excellent, as well as the workout video I did the other day. I'm going to find all of your stretch videos and do them regularly. Wow, so good. Thank you : )
Glad you like them. Here is a playlist with all my stretch videos. th-cam.com/play/PLi3cjIMTROICMt4ew86gvrUlfzbiKp1rO.html
Thank you so much for the list. I feel very committed to doing them regularly along with your other vides and my other forms of movement and exercise. Thank you.
Loverly!! Did after your foam roller reformer express. Thank you so much for all your great program ideas!!
You are welcome 😊
This is a beautiful class. April you make it look so smooth. Can’t wait to be able to do some of these stretches.
Thank you 😊 💕
That was a great stretch class! I was having my lunch watching you, I know I've cheated it.
Great stretch class! Really needed this today. 😊🕊
Awesome class. Thank you April!!!:):). Love all your classes. Well explained re breathing and technique and always with different level options and variety.:):):)
Thank you 😊
Thank you! Very nice way to start my day!
Thanks. I feel great for doing this after your jump board class x
Great combo. 🙌👍
Great stretch. I have been doing your reformer classes and I am loving the change in my body. I am in South Africa so super excited to be logged on to you. I do have a technical question. The voice over is very quiet. I have my volume up at 100% but am finding it hard to hear your instruction. Is there any chance you can increase the volume from your side. Much obliged. Looking forward to more classes.
Thank you for the feedback. I’ll see if I can find a solution. I might have to purchase a different mic. Not sure why some people can’t hear. I’ve had maybe two or three others say the same thing.
@@aprilplankpilates thanks so much. Appreciated
Did this one today thank u 💙💙💙💙💙
I had a very tough week, our weekend is Friday/Saturday and doing this today helped relax my body so much. I’ll definitely keep this one in my back pocket ❤️ thank you April ❤️
Glad I could be a positive spot in your week 💕
I’ll try that. Thank you
Thanks for your classes, are the best!
I‘ve asked before, but I couldn‘t do it. How can I become member?
Thanks for the information
❤️
Here is a link. Let me know if this doesn’t work
th-cam.com/channels/UDdyIT9qUpg_b1XlGNnJ8Q.htmljoin
Loved it. I’m having difficulty watching member videos on Apple TV. Any suggestions?
I have had people play it from their phone and just screen mirror it to the tv. Have you tried that?
is it help for loosing weight if I do 3 times a week?
Pilates can help you build lean muscle mass. The most lean muscle mass you have the higher your resting metabolic rate - the amount of calories you burn just resting. So, yes. Pilates 3x a week along with eating a balanced diet can help with weight loss. The biggest factor in weight loss though is healthy diet.