How to Ensure Your Hips are Stacked in Side-Lying | Functional Integration Lesson

Join us for a detailed Functional Integration lesson focusing on proper hip alignment in side-lying positions. This tutorial is perfect for dancers, athletes, and anyone looking to improve their movement awareness. Learn how to ensure your hips are perfectly stacked and enhance your overall movement quality. Don't forget to like, comment, and subscribe for more movement tips!
#Feldenkrais #MovementAwareness #FunctionalIntegration #HipAlignment #KineticQuestWellness