HIP MOBILITY FOR BEGINNERS - Feldenkrais Style
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- เผยแพร่เมื่อ 22 ส.ค. 2024
- Do you want to start incorporating hip mobility exercises into your routine? If you answered yes, then this video is for you!
In this Feldenkrais style video, we'll show you how to do hip mobility exercises that you can do at home. These exercises are perfect for beginners and will help improve your mobility and flexibility in the hips.
Whether you're a beginner or a seasoned practitioner, give this Feldenkrais style video a try and see how it can help you improve your hip mobility!
When you start connecting with YOUR BODY and move slowly and pay attention to your body, you will start to understand YOUR BODY and optimal movement and posture for YOUR BODY from the inside out, in a way no one can understand. YOUR BODY only belongs to YOU. Only you can access your internal resources that is AWARENESS!
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My name is Taro Iwamoto. I'm a movement coach. I help people go from feeling overwhelmed, confused, and frustrated about not knowing their own body, what their body needs and how they should be moving, to feeling connected with their body, understanding their body and needs, and how to move in the best way possible for their own body from the inside out so that they can move with a sense of ease, comfort, and confidence! If this is you, I believe you will get lots of values from my contents.
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#HipMobilityRoutine #Feldenkrais #TaroIwamoto
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I have been Cancer Survivor for a little over 20 years now but have still struggled with discouraging chronic muscle and joint pain as a result of my years of treatment. I didn’t know how I could function with my pain- then I found your videos. I didn’t realize how much simple yet mindful movements could improve my body’s overall function- but they did! I have been following your guided exercises daily for little less than a year now and my flexibility has improved and so has my confidence! Thank you sir for sharing your knowledge and expertise, it’s greatly appreciated.
yes! the effectiveness of movement practice is not related to complexity of movement. It is more related to one's attention and quality of movement. So I believe movement practice is simple, yet, cotinuing to show up everyday with great attention and mindfulness is the most difficult part. Sounds like you're doing very well! So keep it up!
I agree! And thank you I will keep practicing!🙂
May others find healing thru you💙 thank you for being awesome!
Thank you Taro, for another GENTLE exercise for the body. It is a great way to build on a loving relationship with our body. 🙏
my pleasure!
This has helped me enormously for 2 years.
So glad I found this video! I'm dealing with chronic pelvic pain and my physiotherapist advised me that my pelvic floor could be making up for lack of strength in other areas of my body, such as my hips. She also told me to do exercises SLOWLY to gain better strength and motion, and Taro is only the second person that's ever told me that! And I've been to osteopaths!! Am so glad I have new exercises to add to my routine to get my hips strong. Thank you!!!!!
I have the most tight and inflexible hips of anyone that I know. Doing this routine just one time made them feel a little better. Thank you so much for this intelligent and kind-hearted content.
My pleasure! Thank you!
Thank you. I found it very helpful Thank you ❤
Thank you Taro. Excellent instructions.
Thank you very much🙏
It's very helpful.
These ten minutes a day have been making a big difference, and I’m willingly increasing my movement practices to 20 min. Grateful to you, Tarot!
Wonderful!
Dear Mr Taro. Thanks for adding the breathing. Greatly appreciated.
You are my back pain saver!!! Thx a lot!!!
Such a clear teacher.
Great video for ALL IMPORTANT HIP MOBILITY
thank you! Such a helpful content and all this for free, THANK you Taro :)
my pleasure!
Thanks for the exercises. I've been working on my hips, ankles and shoulders over the past couple of years and I find your content very beneficial.
wonderful!
I appreciate that you are sharing your expetise! Great explanation, great movements. Love it.
One of my favorite practices, Taro. THANK YOU!
Excellent instructional video
Your voice is so soothing 😌
Walking right after having done these beautiful exercises is a totally new experience. I can’t thank you enough! 🙏
my pleasure!
Wonderful teaching. Very helpful. Excellent. Healing. Thanks.
Suoer, danke. Jetzt merke ich, wo es noch klemmt auf dem Weg zur tiefen Hocke und Lotussitz. 🙏Die tiefe Hocke ist einfach genial. Und das mit Ü50. So beweglich war ich noch nie😊
Fastest, easiest sub I've made in awhile. I can tell your content is going to do me good. Thanks!
welcome:) Let me know if you have any questions! Enjoy connecting with your body, sensing your body, discovering new ways of moving and being in your body!
Thank you Taro, please explain about cushion placement and whether it should be under one or both hips. 🙏🌸
a cushion under the front hip would be helpful
Thank you so much
Taro you da man 🙌🏼
Thank you🙏
I like the thoughtful slow movement suggestion based on your body and breathing into it!❤️
Thank you for helping me move. I really appreciate your work
Thanks Taro 🙏🏿
my pleasure!
great stuff!
Gracias, fantástico para comenzar el año
Exactly what I need this new year!
awesome!
Wow, you're AWESOME Taro! My husband stumbled upon your channel one day. He was trying to help me find something to relieve my shoulder and neck pain. I love your channel and everything you show on here. It all WORKS! I'm a huge fan and I use your exercises daily. Thank you for sharing all of this with us. I've shared your channel with my siblings and friends and they all were grateful to have found you.🙂
Thank you very much for sharing my channel with your siblings and friends! Glad you're enjoying my contents!
Thank you!!!
This has made such a big difference in decreasing my pain and discomfort when sleeping! Thank you Taro!
I thought my days of me working were over ,sleeping too, the pain! The.muscle tightness was so severe, but after a few weeks of this video and alternating with a few of your others, I had a pain free day! I can move again. I can walk without a cane, sleep 1OX better , I'm getting stronger and more mobile and start a new job in just a few days! This stuff is INCREDIBLE! Taro, thank you!!!
Thanks for sharing your experience!!
So happy for you! Hope it gets even better. I can relate and close to giving up after 20+ yrs of daily pain and like most exhausted options - at 54 too young to feel so old. Too many of us like this. TY for giving me and others hope. 🙏
Excellent. Thank you!
So very helpful…so much more than stretching..so much more effective. The coordinated breathing, the gentle reminders to soften the ribs and let the spine be flexible and not stiff as you perform a twist, all those small details serve to help me to guide my body to where you are teaching it to go, with all nuances . You anticipate when the novice, or those with chronic pain or both, will tighten or hold in their body’s , and coach to remind us to ease and soften also those areas, making each exercise more effective and allowing natural movement to replace acquired bad habits. I wish i could see you regularly in person for training. But glad to have found you online. Thank you for being a wonderful teacher.
Thank you for leaving a comment! Glad to hear you are enjoying my videos!
This is a great routine for hips: subtle, gentle, and effective. Thank you Taro for being so focused!
my pleasure!
Your videos are so powerful. Quick and very effective!
Thank you for the awesome and gentle hip mobility routine. My hips feel so happy 👍👍👍
Awesome! Thank you
Awesome!! So helpful, new moments. I will be doing this daily
WOW! I'm loving this, too. Saved to my stretching list!
Wow - this was incredibly helpful. I was born with hip dysplasia and then injured my lower back a couple years ago. My hips flexors and psoas get sooooo tight, as do my neck, back and shoulders from computer work. I have begun using your videos and have found much relief, but I can't believe the instantaneous results with this one routine. I look forward to integrating your videos into my daily life. Thank you!
Hello Taro. Today was Day 2 of the other video intro Psoas video and Day 1 of this one. Thank you it feels really doable as I am focused to overcome stiffness from arthritis. You are greatly appreciated.
I feel so much better. Thank you!
awesome!
Your channel is truly a blessing. You're an excellent teacher.
Thank you!
I love this. I'm coming back from herniated disc. These exercises I do every day. I'm feeling great. Thank you for posting this. Lovely video. Nice man.
Great day, I have a knee injury which has caused pain when, climbing stairs. I started with the exercise using the dowel ,I did get some relief however I have combined the unconventional clamshell and the hip mobility, the result is fantastic. I need to be more disciplined in my approach, not consistent. Thanks hope to be a subscriber in the near future.
Wonderful! Consistency is a key for improvements! Small steps you take everyday will lead to a big change later!
Thank you Taro for this series! These are some wonderful movements that my body WANTS me to do! It says thank you when I'm done.
My pleasure:)
Very good. I knew before that my hip mobility is very limited, but this was illuminating. I also enjoyed further exploring how body parts have to move in sync.
Getting back into an exercise routine: flexibility, strength, and cardio are my pilars. For flex, i’m following your playlist and this video was the first. Good approachable exercise, i think will do me good!!
A must do🤔thank you Taro-San🙇♀️
you are welcome!
You are truly the best!!! My body shows an IMMEDIATE improvement. Thank you so much. ❤
Thank you! Glad your you felt an improvement!
I loved this video! Thanks!
You give me a lot of inspiration for my shiatsu teaching lessons and relaxation for my own body. I really love the Feldenkrais methode. Thank you so much for sharing. Rini from the Netherlands.
You are so welcome!
Your videos are really helpful for me - I'm clicking 'like'! Thanks for being gentle with the flow of movements - it fits my needs.
great!
Thank you so much! Got a lot of benefit from this one. Will use it as a warm up for my regular workouts. Bookmarking it!
My pleasure!
Great ❤
Love your videos and the follow along. Would love to have some Tai Chi follow along videos. 😊
i can do easy standing movement flow similar to Tai Chi.
@@TaroIwamoto that would be amazing! Thanks for all you do!
Thank you 🙏🏼
you're welcome:)
Thanks!
Thank you for your support!
thank you. You do very good work. Happy New year.
thank you:)
Thank you so much for this... 👏💝
my pleasure
I like it!
Is there also more advanced video for hips mobility/opening?
Thank You for sharing your knowledge and wisdom ❤
I really love this presented as a "follow along" video.❤️
glad to hear!
This seems like it would be a great way to release tension before bed. I'm going to try it tonight since my hips always ache at night.
yes would be great before going to bed
Gracias!! Hermosa clase!! No s3 inglés pero entiendo perfectamente los movimientos 🙏🏻💕
Thankyou Taro, another fantastic movement lesson. this has helped get my tight thoracic spine moving
You are so welcome!
I felt a positive change immediately. Thank you so much😊
my pleasure!
Thank you very much..I will try this..I am very stiff in my right hip..had an spinal operation R5 R4 removed years ago..since then lots of pain..but some days not..strange. Thank you.
Fabulous. Trying this tonight. Such tight hips after so much sitting working at home. Thank you.
great one after long hours of sitting work!
This is great!! I have never really understood deer pose and I think I get it now. I’m also very inflexible from a childhood hip surgery so I need to do this and see where I can get.
Thanks for these awesome very well explained videos!
my pleasure!
great!
great!
Thank you for your easy to follow guided movements. There are positive results each exercising. 😊
Tnx
Thanks. I followed you along. Felt it like a stretch on the left side glute. I'll give it a whirl for a week, 2x a day and see how the left hip flexor is feeling. After maybe I have a sore hip flexor due to a tight glute.
let me know how you'll feel after a week.
I like these 😊
glad to hear!
Thanks
Thank you for your support!
Cheers Legend :)
Slow AND beneficial
Happy New Year! Excellent as always. Wonder if you have one for mid back? I get tight aright about where a bra band sits. If I can get someone to crack it, releases pressure and get energized.Manifests in mild neck scoliosis. Neck ligaments are stretched out. Back straighter with chin tucked is a goal.
this one actually mobilizes mid back , si you can direct more movement into your mid back.
I couldn't sleep due to hip and low back pain after yard work today, so I turned on this video and did the routine to see if I could relax some of the tension, and I am now loose enough to do a few minutes of the "primative" squat to release more tension.
Doing well so far, but my dog wonders what on earth i'm doing up at 2:30 in the morning!
haha, at least you're feeling better
Another great video Taro.thank you.
Hi! I love this routine. When I go to sleep, my butt (gluteous) and hip bone? hurt. It wakes me up. I am hoping that these help loose up some tension. I am doing spine like a chain too. Perhaps I need to do sciatica exercises? I am not sure if I have piriformis or herniated or something else. I was told I have degenerative disc and osteoarthritis in my back. But I want to address it with Feldenkrais!!!
you can definitely address it with Feldenkrais!
Thank you. Love the gentle movement. Any video for addressing inner thigh, side of groin, hip n itb tightness?
that would be this one: th-cam.com/video/4sb2gQnKhgM/w-d-xo.html
11-11-22
Taro,
First I want to say I forgot my Yahoo password months ago.This Brooklyn native finds your method a nugget that is hidden from people.I am glad to be aware of it!Thank you for this knowledge.Q: Are you in New York City?
Signed,
Keith P. Cooper
I'm in near Seattle, WA.
Just what I need.
Thanks
you are welcome:)
Thank you! This felt so great on gently releasing my tight hips.
Thank you very much for the exzellent Instruktion👍👍☺️
you're welcome!
Top de top!
Thank you Taro!! That felt great!
Great!
felt so good!!!
ありがとうございます！
Wonderful lesson, thank you❣️
you are welcome:)
Good Morning taro, lovely video, is this a good routine for someone with a hip impingement in right hip?
sure as long as you move slowly and gently through a range of your own comfort.