Hi! :) If you are scrolling through the comment section to make sure, you´re not the only one struggling.. You are doing great! I am so proud of you for starting the workout today. Make sure you stay hydrated, step up your nutrition game and try to get loads of sleep. Lots of love xx
If you’re a dancer who’s on break, has nowhere to take class, wants to stay in shape but will not leave the couch unless you’re told what to do, this is the perfect video for you! So glad to have found something that works my entire body and is challenging but doesn’t make me want to die inside! Thanks Katie😊
@@Isa.bellevie Yes because of the corona virus here in Belgium, the dance schools have been closed for 5 months now. That's just not being able to train and see your friends there
@@justinepalomares8410 It will improve your dance, especially ballet, but I would recommend enrolling in a studio, or trying some of her ballet classes to learn ballet.
TIMESTAMPS FOR MOBILE: (Copied from description) ★ 1:00 warmup ★ 6:58 legs ★15:56 arms ★ 21:00 hips and stabilizers ★ 25:27 side leg series ★ 34:00 abs ★ 40:37 feet ★ 44:50 stretch/ cool down
I loved this so much. I'm always very wary of workouts from non-dancers; I'm scared that I'll injure myself or work the wrong muscles. It's so nice to have one especially for dancers, with stretching included too! I used two pairs of dead pointe shoes as weights!
I haven't danced in over 20 years, and am currently undergoing cancer treatment, including having surgery recently. This is the perfect stretching and conditioning routine for my current fitness and health level. Thank you Kathryn for bringing dance back into my life in a meaningful and doable way. I have also been doing your beginner barre routine, and I love it! You can't possibly know how happy this has made me, and how much hope it brings me to be able to get some of my "old" life back!
KM: You might get a hip pop- Me: Ooooo I got one! Also, I'm usually not able to get all the way down into the splits on my right side, but today I did! :)
I wish I had found this video sooner! I haven’t taken a formal ballet class in nearly ten years, but I’ve been dancing for fun and noticed my technique isn’t what it used to be. After a few months of doing this regularly, I feel so much stronger and in control, and I feel like I could actually get my turns back to decent condition ! 😊 Also, my ankles have never been this strong, and I’ve been dancing since age 2 or 3.
Thank you for saving me! Love your workouts and your “real” personality- I am a former ballet dancer (60yrs old now) and after running and cycling for the past ten years, I am getting back to my body- it feels so great! Thank you❤️.
I'm seriously addicted to this workout! I've been having knee problems so I'm not able to do much barre and center work, but I've been doing this workout twice a week for the last year, and the updated version instead whenever I want to do something different. It's been too easy for a while now, which I like, (who doesn't like easy? 😃) but I'm finally adding ankle weights for the leg, abs, and back workouts, and a theraband for the turnout exercise. I plan to increase the ankle weights and the thickness of the theraband slowly. I want to stay strong and pray that I can get back to the barre soon!
Wow, Katie, you look so good! And, I always enjoy how colorful and happy your wardrobe always looks! Thanks for all the effort you put into making all your videos beautiful!
I honestly love this video so much. As a beginner it was the perfect routine because although I’m not as open as you the exercises were doable and watching you served as inspiration! Plus your personality is just the sweetest. Thank you!!
i am a 62 year old amateur dancers with various physical issues i have to work around. Your class is great and to my delight many of the exercises and routines that I have devised for myself recur in the class as well. The older you get, the more important to stay in shape!
Wow, I tried your beginner ballet barre exercise after not dancing for decades, and so much muscle memory came back. Then decided to do this workout and I LOVE it. I can't complete all the exercises yet, but your instruction and knowledge of anatomy are the clearest I've ever encountered. I so appreciate you taking the time to make these videos and the detail of instruction that goes into them.
Dear Katie, after 1 year following your ballet barres i just discovered I am able to stand up again from my bathtube by myself! I was so thrilled and overjoyed after many years not been able to do it without the help of my husband, that I almost cry of joy! Due to my Lupus condition since I was 28 I used to have inflammation in my joints and my knees remained thereafter weak. But it seems your barres have made my legs stronger. So, talking about what motivates us to do ballet, for me it is so simple as being able to take a bath by myself ! And just for this, I am eternally grateful for your lovely, fun and motivating classes. Thank you, thank you, thank you!
This is the best video to have ever happened to TH-cam! Its the holy grail of workouts, combining all your videos into one! I'll be coming back to this lots and lots and lots!
Amazing workout! After regularly doing it for 3 weeks I finally reached my splits (have been working on them for years!!!) and have so much strength to hold my turnout. (Which is not very good as an adult student, but now really improving!) Kathryn, thank you so much! Your personality and professional approach is lovely! Thank you for being here for us!
God I haven’t danced in three years and I definitely fell out of shape in that time frame, this work out killed me! I’m starting classes again this week, so my plan in to do this workout once a week to help with classes! Wish me luck
I'm not a dancer, but I do ballet strength and stretching workouts to complement my stepping (12in step) workouts. Stepping tightens your quadriceps leg muscles so much, stretching workouts are a must. Thank you for this workout. Good luck in Miami.
I love this workout; it is so essential to dancers alike. It is just a wonderful thing to do if you got nothing else planned that day. Thank you, Katie.🙂
Dear Kathryn, I’ve been following your channel for almost five years. Today I want to thank you for sharing your journey with us and giving us so much useful and empowering advice and information. You are an inspiration for everyone, and such a wonderful role model for dance students and dancers, and everybody else. You spread positivity, respect and human warmth, and this is so important in this era of hate speech, indifference and egocentrism.
I think these videos are just such a joy. You have single-handedly made my Covid-19 so much less miserable! I was feeling so down without being able to get out and do all my usual classes, and out of nowhere I discovered these - bright, and informative, and lovely.
I’m a Mama who tries to make it to a ballet class once a week but THIS video and others Kathryn posts fill in for a solid ballet workout when I can’t make it to class. Thank you for taking the time to post these workouts Kathryn! I love to pass them on to all levels of dancers out there!👍🏻❤️
Love, love this one Katie! I have been combining 3-4 videos to get to this. Glad to you incorporated posterior chain, arms & feet. It is the perfect workout now! Thank you!
I usually just do Essentrics but I started adding this video for more of a workout. It's really making a difference in my strength and flexibility. Kathryn's reminder to arch the back slightly when on the floor doing moves has been a gamechanger for me. Thank you Kathryn!
Thank you so very much for this video! I am 54 years old and have had surgery on both knees. I can't get motivated to do boring PT stretches and exercises. Working with your videos has taken me back to my younger days! I am really enjoying stretching and working again. Had a barre installed in my home and work out with you every day now. :)
I am so happy that I stumbled onto this video! COVID-19 hit my motivation "mojo" the hardest. I went from exercising regularly and working on a dance for a pageant, to ... nothing. 13 months of NOTHING. Not even walking around the block. Just last week, my motivation "mojo" came back and I crept back into a few outdoor water aerobics classes and a few Silver Sneakers cardio TH-cam workouts (I'm 68 years old). Today, I found this video, and actually made it through the WHOLE THING! I had great dancer technique training in my 20's and it's amazing that my mind and my body remembers that almost 45-50 years later. Your kindness was key. I didn't worry about my extensions being only 90 degrees. I was feeling like a young dancer again! THANK YOU!!!!!!! PS I never could point, and am taking to heart that the toe exercises are key.
wow I know you’ve taught a lot of ballet classes but it’s hard to believe you’re not a full time Pilates teacher after doing this workout because you’re so much better at leading these types of exercises than most of them
Thanks Kathryn! I just did your entire workout. Phew, it's tough!! I've been a fan of your stretching video...do it several times a week and it helps. But now my feet hurt :) in a good way.
I just got home from Boston ballets five week intensive and i was worried because i don’t have class for a week and i was worried about loosing what i gained during the intensive. But this video will be great for me to do this week as well as through this year because i can do a nice long workout if modify for my time and needs each day! Thank you for spending so much time and hard work to make this video!
This was a little bit challenging workout for me. But you have made this with so simple and clear explanations. I like your way. Thank you so much for sharing this video with us.
IT is seriously the very first video I found I want to do in the morning! Working from home and having my ballet classes only in the evening, it is difficult to get going in the morning! Love this one! Thank you! And yellow suits you a lot :)
Thank you so much for this video. I feel like it's the workout I've always been searching for. I did ballet for 13 years though now I don't do so much but I still orient as a ballerina and my body remembers the things and the muscles and appreciates this SO much!
Katryn your lessons are always so super well explained and do this exercise every day because there is nothing open from the dance studios. You are a really good dance teacher
This is such an amazing workout! Definitely going to be making it my main 2 to 3 times a week along with yoga and pilates. Perfect. I'm starting classes at the Scottish ballet in January and you have been such a huge inspiration to me for so long, so now I need to build my body up, this is just perfect, thank you!!
Awesome vid. I'm an avid competitive cyclist and cross country skier and always on the lookout for practice anywhere exercises. I've always envied how great overall shape dances are in. Now, cycling is a pretty specific use of the human body, but I highly recommend this workout for any athlete, not just dancers.
This is so helpful. Thank you Kathryn. Yes. I loved all your classes on powhow. So appreciative that you put these classes here now that the website is gone
Thank you for this! I have a lot of arthritis and I must keep fit and stretched . I've had many teachers ; yet so much of what you teach is new to me(and effective !!) I had almost given up my splits, but your coaching helped me progress quite a bit. In one class !
I haven't danced in years now, but lately I have really been missing it. This was a great workout to give me that little bit of ballet feel while also stretching and strengthening. Thank you so much! You are wonderful (:
Omg you are a lifesaver!!! I have really not been motivated to work out but now I am so excited to use this video & finally get back into shape again! ❤️❤️❤️
I wish I could like this video a thousand times- this has been the BEST resource for coming back to ballet after 2 years off due to injury. THANK YOU KATIE!!! 💕💕💕
As a performer who isn't able to take classes consistently due to the nomadic nature of the job, I'm so grateful for your videos. They keep me from embarrassing myself when I make it back to a studio. Thank you for sharing your talent and hard work so generously.
Currently doing this workout while quarantined in my house! My ballet studio has closed for a month due to the Coronavirus. I’m hoping to stay in shape! Thanks Katie!
I absolutely loved this, an amazing workout and she says funny things along the way that encourage you to keep going. Will be doing this multiple times a week thanks Kathryn!!!!!
This workout is perfect! I’m 14 years old and I want to take my first ballet class, and I’ve been training a bit for the fall, and I will make great use of this video!
![일상 속 기분 좋음 [Proto disco meme]](http://i.ytimg.com/vi/DwmEIaZ7XGQ/mqdefault.jpg)
PLEASE do not EVER delete this. Completely amazing results when consistent.
Rose Water can i ask how long you’ve been doing them for?
Hi! :) If you are scrolling through the comment section to make sure, you´re not the only one struggling.. You are doing great! I am so proud of you for starting the workout today. Make sure you stay hydrated, step up your nutrition game and try to get loads of sleep. Lots of love xx
Such a nice message ❤
@@laurenh438 Agreed
If you’re a dancer who’s on break, has nowhere to take class, wants to stay in shape but will not leave the couch unless you’re told what to do, this is the perfect video for you!
So glad to have found something that works my entire body and is challenging but doesn’t make me want to die inside! Thanks Katie😊
Haha same here. Summer break is the worst XD
@@isabellaw.6330 hahahah hello christmas
I feel like as dancers we'll do anything (even if it hurts a lot) as long as a teacher tells us to😂 that's why I love this video
@@Isa.bellevie Yes because of the corona virus here in Belgium, the dance schools have been closed for 5 months now. That's just not being able to train and see your friends there
That’s me right now haha! Spring break 2022!
I love katie telling me i'm gonna be a beast.
Yellow is such a pretty color on you! 🌝🌝🌝
Thank you!
Agreed! Yellow with brunette hair is such a classic combination
Reminds me of spring cupcakes
Max m m n
zoepetals irritates oh h i Halvmo Ellie
For everyone off dance due to COVID-19 this is PERFECT. Works your whole body and a stretch + about the same time as an hour long class.
Is this is for girls only?
@@justinepalomares8410 Not specifically. If you're a boy you could absolutely still do it! A lot of the work crosses gender borders.
@@aoifemoss6945 oh thanks. If i do it every day can i learn dance? I mean i can dance?
@@justinepalomares8410 It will improve your dance, especially ballet, but I would recommend enrolling in a studio, or trying some of her ballet classes to learn ballet.
@@aoifemoss6945 no, i don't dance ballet ... hip hop is what i want to learn ... is it still good?
TIMESTAMPS FOR MOBILE:
(Copied from description)
★ 1:00 warmup
★ 6:58 legs
★15:56 arms
★ 21:00 hips and stabilizers
★ 25:27 side leg series
★ 34:00 abs
★ 40:37 feet
★ 44:50 stretch/ cool down
lady eva seiler thank you
Thank you!!
Thx
Ur a life saver
Thanks
Thanks tot for the dance excercises it makers me feel going and beautiful in 59 year old and can almost do the splits
I take the ab exercise every second day and helps so much ❤❤❤❤ Don’t give up SEE IT BE IT
That yellow sports bra and blue yoga mat look so pretty!!!
thank you for making this WITHOUT music playing in the background!! So grateful!!
I loved this so much. I'm always very wary of workouts from non-dancers; I'm scared that I'll injure myself or work the wrong muscles. It's so nice to have one especially for dancers, with stretching included too! I used two pairs of dead pointe shoes as weights!
The pointe shoe weights are smart!
Same! Makes me skeptical if it isn’t a well known/experienced dancer that’s leading workouts.
I haven't danced in over 20 years, and am currently undergoing cancer treatment, including having surgery recently. This is the perfect stretching and conditioning routine for my current fitness and health level. Thank you Kathryn for bringing dance back into my life in a meaningful and doable way. I have also been doing your beginner barre routine, and I love it! You can't possibly know how happy this has made me, and how much hope it brings me to be able to get some of my "old" life back!
KM: You might get a hip pop-
Me: Ooooo I got one!
Also, I'm usually not able to get all the way down into the splits on my right side, but today I did! :)
Amy Brueckman omg congratulations!!!
Same! Honestly so happy
Nice to see a video that uploads right when I wake up to encourage me to get out of bed.😂
I wish I had found this video sooner! I haven’t taken a formal ballet class in nearly ten years, but I’ve been dancing for fun and noticed my technique isn’t what it used to be. After a few months of doing this regularly, I feel so much stronger and in control, and I feel like I could actually get my turns back to decent condition ! 😊 Also, my ankles have never been this strong, and I’ve been dancing since age 2 or 3.
Thank You Katie soo much. I am doing this workout often and I always find some new challenge in it.
THANK YOU SO MUCH for making this video Ms. Kathryn!!!! 😀😊💕❤️
I love you!!! ❤️💕
Also please do a vlog or something about your first Nutcracker with Miami City! Or even a differences between NYCB and MCBs Nutcracker!
Cait Elizabeth I do love and appreciate your vlogs- they were so much fun🙏☺️
Thank you so much!! What a fantastic workout!
I've been doing this every day during quarantine. It's amazing how in shape I still feel
Wow!
Definitely going to do these workouts. You gained a new follower!
Thank you for saving me! Love your workouts and your “real” personality- I am a former ballet dancer (60yrs old now) and after running and cycling for the past ten years, I am getting back to my body- it feels so great! Thank you❤️.
LOVE THIS. Liked, saved, and subscribed.
This is perfect! Now I don’t have to jump videos to get a full body workout and stretch in one sitting. Thanks!!!!
I'm seriously addicted to this workout! I've been having knee problems so I'm not able to do much barre and center work, but I've been doing this workout twice a week for the last year, and the updated version instead whenever I want to do something different. It's been too easy for a while now, which I like, (who doesn't like easy? 😃) but I'm finally adding ankle weights for the leg, abs, and back workouts, and a theraband for the turnout exercise. I plan to increase the ankle weights and the thickness of the theraband slowly. I want to stay strong and pray that I can get back to the barre soon!
Wow, Katie, you look so good! And, I always enjoy how colorful and happy your wardrobe always looks! Thanks for all the effort you put into making all your videos beautiful!
Thank you! And my pleasure!
I honestly love this video so much. As a beginner it was the perfect routine because although I’m not as open as you the exercises were doable and watching you served as inspiration! Plus your personality is just the sweetest. Thank you!!
i am a 62 year old amateur dancers with various physical issues i have to work around. Your class is great and to my delight many of the exercises and routines that I have devised for myself recur in the class as well. The older you get, the more important to stay in shape!
Wow, I tried your beginner ballet barre exercise after not dancing for decades, and so much muscle memory came back. Then decided to do this workout and I LOVE it. I can't complete all the exercises yet, but your instruction and knowledge of anatomy are the clearest I've ever encountered. I so appreciate you taking the time to make these videos and the detail of instruction that goes into them.
Dear Katie, after 1 year following your ballet barres i just discovered I am able to stand up again from my bathtube by myself! I was so thrilled and overjoyed after many years not been able to do it without the help of my husband, that I almost cry of joy! Due to my Lupus condition since I was 28 I used to have inflammation in my joints and my knees remained thereafter weak. But it seems your barres have made my legs stronger. So, talking about what motivates us to do ballet, for me it is so simple as being able to take a bath by myself ! And just for this, I am eternally grateful for your lovely, fun and motivating classes. Thank you, thank you, thank you!
This is the best video to have ever happened to TH-cam! Its the holy grail of workouts, combining all your videos into one! I'll be coming back to this lots and lots and lots!
Amazing workout! After regularly doing it for 3 weeks I finally reached my splits (have been working on them for years!!!) and have so much strength to hold my turnout. (Which is not very good as an adult student, but now really improving!)
Kathryn, thank you so much! Your personality and professional approach is lovely! Thank you for being here for us!
Coming back to this after a while since I'm stuck at home... thank you, Kathryn!
Chloe Young same ! corona break from dance is so sad :(
God I haven’t danced in three years and I definitely fell out of shape in that time frame, this work out killed me! I’m starting classes again this week, so my plan in to do this workout once a week to help with classes!
Wish me luck
I'm not a dancer, but I do ballet strength and stretching workouts to complement my stepping (12in step) workouts. Stepping tightens your quadriceps leg muscles so much, stretching workouts are a must. Thank you for this workout. Good luck in Miami.
Tried this one today and just loved it!!! A complete dancer workout! Thank you!!!
I will be using this religiously! Thank you so much Kathryn!! You are the literal best ❤
I love this workout; it is so essential to dancers alike. It is just a wonderful thing to do if you got nothing else planned that day. Thank you, Katie.🙂
Dear Kathryn, I’ve been following your channel for almost five years. Today I want to thank you for sharing your journey with us and giving us so much useful and empowering advice and information. You are an inspiration for everyone, and such a wonderful role model for dance students and dancers, and everybody else. You spread positivity, respect and human warmth, and this is so important in this era of hate speech, indifference and egocentrism.
The world just stopped!!!! I’m about to live my best dance life!!!!!! Thank you Katie!!!
Thanks for the wonderful stretchen and zexcerice really inspiring
Old video, but I just found it yesterday and did it for the first time today. Absolutely amazing. I think this'll be my daily workout from now on!
Great timing, my month long summer break has begun for dance so I needed this
Perfect in quarantine !!
Wow! Your technique is amazing.
Thank you!
Could you do a video that explains/translates some common mime gestures in ballet?
I love this workout!
I think these videos are just such a joy. You have single-handedly made my Covid-19 so much less miserable! I was feeling so down without being able to get out and do all my usual classes, and out of nowhere I discovered these - bright, and informative, and lovely.
Welcome back! We need an #OnceUponAPointe on your Miami adventure. 👍😁
Definitely!
Anyone else hear katie constantly cracking in the beginning? Same though 😂
haha YEP
Wonderful Kathryn, thank you! Taxiarchis from Greece, 42 years old
I’m a Mama who tries to make it to a ballet class once a week but THIS video and others Kathryn posts fill in for a solid ballet workout when I can’t make it to class. Thank you for taking the time to post these workouts Kathryn! I love to pass them on to all levels of dancers out there!👍🏻❤️
❤️❤️❤️❤️❤️
Hi Kathryn ! thank you so much for this video, it is exactly what I needed to prepare for my summer workshop :) Have a great day !
I just did your beginner ballet barre to help focus on my technique and now I am doing this!
Love, love this one Katie! I have been combining 3-4 videos to get to this. Glad to you incorporated posterior chain, arms & feet. It is the perfect workout now! Thank you!
I love it, long but I didn’t feel the time, thanks 🙏🏻
More conditioning like this ❤
Thank you! I was just looking for an at-home workout!
Have you thought about making an app for all of these warm-ups, stretches and steps?
I usually just do Essentrics but I started adding this video for more of a workout. It's really making a difference in my strength and flexibility. Kathryn's reminder to arch the back slightly when on the floor doing moves has been a gamechanger for me. Thank you Kathryn!
You should make more full body workouts for dancers since most dance studios have temporarily closed
At the start I could barely hold anything but after a few weeks, I've really improved. THANKYOU😅
Thank you so very much for this video! I am 54 years old and have had surgery on both knees. I can't get motivated to do boring PT stretches and exercises. Working with your videos has taken me back to my younger days! I am really enjoying stretching and working again. Had a barre installed in my home and work out with you every day now. :)
I am so happy that I stumbled onto this video! COVID-19 hit my motivation "mojo" the hardest. I went from exercising regularly and working on a dance for a pageant, to ... nothing. 13 months of NOTHING. Not even walking around the block. Just last week, my motivation "mojo" came back and I crept back into a few outdoor water aerobics classes and a few Silver Sneakers cardio TH-cam workouts (I'm 68 years old). Today, I found this video, and actually made it through the WHOLE THING! I had great dancer technique training in my 20's and it's amazing that my mind and my body remembers that almost 45-50 years later. Your kindness was key. I didn't worry about my extensions being only 90 degrees. I was feeling like a young dancer again! THANK YOU!!!!!!! PS I never could point, and am taking to heart that the toe exercises are key.
yesssss i need this right now, with summer intensive being done and the new season not starting for a while. thank you!!!!!
wow I know you’ve taught a lot of ballet classes but it’s hard to believe you’re not a full time Pilates teacher after doing this workout because you’re so much better at leading these types of exercises than most of them
Thanks Kathryn! I just did your entire workout. Phew, it's tough!! I've been a fan of your stretching video...do it several times a week and it helps. But now my feet hurt :) in a good way.
Awesome workout
I just got home from Boston ballets five week intensive and i was worried because i don’t have class for a week and i was worried about loosing what i gained during the intensive. But this video will be great for me to do this week as well as through this year because i can do a nice long workout if modify for my time and needs each day! Thank you for spending so much time and hard work to make this video!
this workout is iconic I keep coming back to it!
plus it comes with a bonus of good wibes from the teacher😀
This was a little bit challenging workout for me. But you have made this with so simple and clear explanations. I like your way.
Thank you so much for sharing this video with us.
This Strength and Stretch Workout is very thorough and fun! Thanks Kathryn for helping me get through quarantine and stay in "dance" shape! :)
IT is seriously the very first video I found I want to do in the morning! Working from home and having my ballet classes only in the evening, it is difficult to get going in the morning! Love this one! Thank you! And yellow suits you a lot :)
I needed this SO badly today, thank you so much Katie!! Amazing as always
I haven’t danced in a few months and now I‘m trying to slowly get back on track, this really helps me and u always motivate me🥺🤍
I love the stretching!!
Now that I have time to get in shape and workout finally because of corona!!
Thank you so much for this video. I feel like it's the workout I've always been searching for. I did ballet for 13 years though now I don't do so much but I still orient as a ballerina and my body remembers the things and the muscles and appreciates this SO much!
Katryn your lessons are always so super well explained and do this exercise every day because there is nothing open from the dance studios. You are a really good dance teacher
I LOVE this video! It's so helpful. Thank you, Kathryn!!! I would love if you did another pilates workout, or maybe a yoga workout for dancers!
This is such an amazing workout! Definitely going to be making it my main 2 to 3 times a week along with yoga and pilates. Perfect. I'm starting classes at the Scottish ballet in January and you have been such a huge inspiration to me for so long, so now I need to build my body up, this is just perfect, thank you!!
very good exercise. Very effective ❤
Awesome vid. I'm an avid competitive cyclist and cross country skier and always on the lookout for practice anywhere exercises. I've always envied how great overall shape dances are in. Now, cycling is a pretty specific use of the human body, but I highly recommend this workout for any athlete, not just dancers.
This is so helpful. Thank you Kathryn. Yes. I loved all your classes on powhow. So appreciative that you put these classes here now that the website is gone
Thank you for this! I have a lot of arthritis and I must keep fit and stretched . I've had many teachers ; yet so much of what you teach is new to me(and effective !!) I had almost given up my splits, but your coaching helped me progress quite a bit. In one class !
I have been trying this for a month now. It has made me realize so many things about my body. Thank you for this one. Its a major help.
Wonderful workout! I am going to do this every day before bed!❤️👏🏼
Great video. I’ve been out of shape and this kicked my butt. I plan to do it every week!
I haven't danced in years now, but lately I have really been missing it. This was a great workout to give me that little bit of ballet feel while also stretching and strengthening. Thank you so much! You are wonderful (:
Thank you so much for such a great workout. You are amazing!
THANK YOU SO MUCH!! I always love taking your classes and I am so grateful that these are available for dancers throughout these uncertain times 💗
Omg you are a lifesaver!!! I have really not been motivated to work out but now I am so excited to use this video & finally get back into shape again! ❤️❤️❤️
I wish I could like this video a thousand times- this has been the BEST resource for coming back to ballet after 2 years off due to injury. THANK YOU KATIE!!! 💕💕💕
I like how this is slower paced and balanced. It's great for me since I am recovering from a stiff neck.
As a performer who isn't able to take classes consistently due to the nomadic nature of the job, I'm so grateful for your videos. They keep me from embarrassing myself when I make it back to a studio. Thank you for sharing your talent and hard work so generously.
Currently doing this workout while quarantined in my house! My ballet studio has closed for a month due to the Coronavirus. I’m hoping to stay in shape! Thanks Katie!
Thank you Katie! This is so helpful💕
Thanks Eva! I am so glad!
such a perfect workout for quarantine!!! it's a great replacement for classes and helps me get up and moving!
I absolutely loved this, an amazing workout and she says funny things along the way that encourage you to keep going. Will be doing this multiple times a week thanks Kathryn!!!!!
Oh yes! I do so many of your workouts but this will be gold! Thank you!
This workout is perfect! I’m 14 years old and I want to take my first ballet class, and I’ve been training a bit for the fall, and I will make great use of this video!
No classes during corona crisis... Thank you so much Kathryn Morgan for all your great workouts, barres and classes!!!