Barefoot Walking and Trekking: Results and Benefits
ฝัง
- เผยแพร่เมื่อ 18 ธ.ค. 2020
- I have been barefoot since the beginning of February 2020 with the exception of 4 days when I was with my parents. This video was shot before that. I trekked for 9 hours last week and in this video I show my feet if it has cuts and bruises after trekking on an unexplored trail in the mountains. I have also shared the pictures of the trek in this video.
I got a lot of cuts on my hands while trekking. I have compared my feet with my hands in this video.
Link to my previous videos -
Why and Benefits of Barefoot Walking
• I have been Barefoot f...
Barefoot Walking Results, Myths and Benefits (how my feet looks)
• Barefoot Walking Resul...
Our feet get so stressed staying stuck in shoes for long hours. It also loses its mobility. Being barefoot is essential for holistic healthy living so that our feet can keep all its mobility and strength.
To me now I love being barefoot. It makes me feel centred, balanced and in synch with energies and enviornment around me.
Instagram: / kartika.dubey
Facebook: / kartika.dubey
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As I commented in another video of yours, I barefoot hike as well in the mountains and deserts. The confidence from having strong feet is immense. By the way, your healthy lifestyle is keeping you looking great with that long shiny hair flat stomach and strong feet. Keep it up and thanks for sharing your lifestyle with us.
Purple💜
Helllluuuuu !!! Loving your videos! Can’t stop watching hehe
Love your content! You're giving me some good ideas for my own videos. 💗
Thank you beautiful being ♡♡
Thank you for sharing, you have a wonderful landscape there and it certainly does you good! Looks like a marvellous area.
Yes it's a beautiful place. I came back from the city yesterday and I could feel my being shift as soon I reached the mountains. It was a good realization, motivates me to keep continuing with my choices and journey. I really appreciate you being here. Much love ♡♡
Thank you for sharing your experiences! Your lifestyle is very inspirational. Treeking barefoot in India is in my bucket list. Looking forward to the next video!
I have moved to a warmer climate and made a routine of walking barefoot several km along the beach a few times a week. Your video is very inspiring and am now increasing my time spent barefoot and also exploring more ranges of varying terrains...even riding my bicycle barefoot to the beach...ha ha! Very grateful for your videos...keep them coming!
So happy to hear your transformation ♡♡ will keep sharing my barefoot adventures ♡♡
Great video and purple
Thanks for making these videos! The more that videos and articles like yours are made, the more it’ll (hopefully) become more common and acceptable among the mainstream. Most people don’t like wearing shoes anyways, but have been conditioned to think that without them on, we’re gonna get jabbed, stabbed or poked! But most outsiders don’t know that your soles toughen and muscles strengthen the more you go barefoot. If people knew this, I think the negative stigma around bare feet might lessen.
Kudos to you for 10 months! I started going barefoot in February too, but due to unrelated back/neck pain stopped going on my daily walks around April. I was still barefoot 24/7 (except when going out, which was maybe once or twice a week at that time), but I unfortunately caved back in August and started wearing shoes again once I became more active with going places. I regret stopping, because I was juuust starting to see the effects of going barefoot on my soles (strong, leathery skin, but also soft), but stopped before making any notable progress. My leg strength improved immensely though, for the 5 or so months I was barefoot. That’s my New Years Resolution for 2021: To get back on track with my barefoot walking and strengthening.
Do you happen to have any before/after pictures of how your feet looked before your 10 month journey, compared to now? It’d be interesting to have a video where you compare the two, and maybe even give advice to people who are skeptical. One of the coolest things about barefooting (at least to me), is the fact that your body really can adapt to rough terrain without needing high-arched, sole cushioned shoes. When I found that out I wanted to try it for myself to see if it was actually possible. It is, but like I said above, the journey isn’t easy (I’ve tried/stopped more than once) so hopefully 2021 will be the year for me to “perfect” barefoot walking! Good job on the videos 👍
Thank you so much for your lovely message.
All the best on your journey to ne barefoot in 2021. I would love to keep hearing about your progress. Also, its alright that you couldnt keep up with barefooting. If barefooting is about freedom then choosing sometimes not to be barefoot is also a part of it. :)
At the same time, am very impressed that you are so much into the grounding earthling and working on your feet. ♡
Unfortunately I cant find any pics of before, when I started barefooting I started very naturally without thinking. I had moved to the mountains then and just felt natural to be barefoot and my friends were also barefooting do it was just the flow for me.
Happiest new year and beyond to you. Loads of love from India ♡♡
Wonderful!!
Thank you ♡♡♡♡♡♡
Being a barefooter myself I fully agree with your comments on being barefoot. A lovely lady like you is the more beautiful when walking barefoot. I will certainly follow your reports on your experiences while living in such a magnificent area of India.
Heyy herald, thank you so much for your love. It reaches me ♡♡
Where are you from ?
Much love from India ♡
@@ExpandLove Dear Kartika, thank you for your kind answer. I greatly appreciate your messages on TH-cam, which show both your love for nature and your spirituality and will send a more extensive comment to your instagram. I am an old man living in Austria near the border of the Czech Republic surrounded by forest and near the banks of a beautiful river, which separates the two countries.
Much love from me in return!
FANTASTIC! WOW!
Thank you beautiful being ♡
Your feet are looking nice, healthy and strong. Keep going with your journey.
Thank you so much, Kalana. Means a tonnne ♤♤. I was in the city recently with my parents and there it's kind of looked down upon, but messages like your keep me motivated. Much love ♡
I love your video
Thank you sooooooo much sweet love ♡♡♡♡♡♡
It is beautiful to see you smiling and walking barefoot so happily
Thank you so much my love. You being here means a tonne ♤
Awesome.!👍
Thank you so much ♡
Thank you of you mobile, I think so. Keep in touch, compliments because your feet are strong and soft, I think
Thank you thank you love ♡
Such a lovely and peaceful video, thanks for sharing! How did you decide to quit wearing shoes? Can you walk barefoot on very hot pavement, sharp gravel and other difficult surfaces by now?
Thank you so much ♡♡. It started with my lifestyle where I was connecting more and more with nature. Can handle a little bit of everything, feet is strong and not damaged at all. Much love ♡
You are so brave to show off your barefeet to your followers. I'm quite impressed at how great they look!
Yes, its ununsual from mainstream where people accept nail paints and clean weak feet as more acceptable. Thank you for your motivation. Love ♡♡.
Amazing
Thank you ♡♡♡
I love it
Excellent !! Superb !! 👍
Please make more such barefoot videos and show your hands, palms and feet soles often.
Sure subhashis♡♡
Love the content you are creating and sharing your life experiences with all of us strangers on the internet. Beautiful mountains. Only thing I could request is that you do a video where you are sitting and having your soles to the camera lens for the duration of the video, it would be great to watch the soles of your feet as we watch you speak and share your journeys with us. 👣💛
nice video again :-) hope your doing good... :-) could you maybe make a video how you handle beeing in a city... :-) i think nature is more smooth but city streets are more ruff to handle. stay healthy greetings from germany
Hello Kraus, very happy to have you here again ♡♡. Thank you for your love and inputs. Yes, I will soon make a video on walking in the city streets.
Much love from India ♡♡.
It's amazing how those pretty baresoles look after walking through all that rough terrain and yet they're still soft to the touch!!!
Yes right ! I have moved to a drier area. Here also they feel very soft, I think the food that I eat helps a lot !! Yey! Much much love.
Amazing pictures at the end of the video. You live in a stunning place of the world. Great update of your latest adventure. Sounds like your feet are getting alot more tougher which will allow you to be barefoot for longer periods in the future. Walking barefoot on different textures is a great feeling. When you go on these hikes, do you carry any shoes as a back up in case you need them? If you didn't, I think it is brilliant that you went completely barefoot and just used your senses of where you step. Happy barefooting and happy Christmas.
Heyy Paul, very happy to have you here ♤♤. Yes, its certainly a very beautiful place. Mountains of south India. Yes they are quiet strong. Wearing shoes as I am visiting my parents for 5 days. But I think I will fight through the winters barefoot as I come back to my home in the mountains .
No, I dont take back up shoes. I feel so much more comfortable with just my feet, and dont feel the need.
Merry Christmas to you too sweet love. And a very happy new year ♡♡
@@ExpandLove That's brilliant that you didn't take any shoes with you. Going somewhere barefoot and not taking shoes is a good confidence booster for your own self esheem. I go barefoot into my local town all the time and the more you go barefoot in public places, I personally think it gives you more confidence to carry on and believing that going barefoot is a wonderful way to live your life. Now with winter is approaching, I'll continue to go barefoot everywhere and I hope you'll be able to as well in India. Happy Christmas and all the best for 2021.
Hey Paul, yes its very amazing how it works with the self esteem. In the airport and cities it's a bold step to be barefeet. People just judge so fast if they see you without shoes. It's been incredible experience for me to be barefoot. I love it. Last few days around my parents I wore shoes and truly I can feel it again how amazing it to have my feet on the grass connected with mother earth. I do wish to keep going barefoot and I think I will. It's not so cold out here yet. I wish you all the best for barefooting and everything else as well. Much and much love ♡♡. Also, merry Christmas and a very blissful new year to you too. ♡♡
Hello, you transmit a lot of peace and energy at the same time. I have liked your videos. I have a curiosity. Would you go barefoot around the city too? A greeting.
That's a very beautiful comment, Abel. Thank you so much. Yes I do, except when am around my parents. I like to respect them for the little time I spend with them, like twice a year for 7 days. I am planning to make a video on walking in the city barefeet . Much love from India ♡
This video would be interesting. I hope to see you soon, greetings.
@@abelgonzalez3739 thank you, Abel. See you soon ♡♡
My longest barefoot trek was 1,000km up the Bruce Trail. It took me 3 months over some very harsh terrain. I suffered no injury at any time. 💜 Was that your red Husky in the photos? 💜
Wow inspiring! I am starting to run barefoot, got hurt a little bit for the first time. But very little. It's my friends husky:)
Beautiful! Barefoot is the only way to hike. 🙏🏻
Yes right. I truly feel the same. Thank you for putting it in words ♡♡
you are so very amazing to be walking barefoot
Hello are you back, I am Mudit Jain from Kodaikanal’s
Amazing info.. And I didn't understand what to put if I watched till the end.. pepper? Also i have a request.. I want to knw if u wash ur hair with just water or if u use shampoo as well and how many times in a week.. Because I get a feeling Shampoo se baalo ka volume kam hojata hai.. 🤣
Hello karunamrit ♡♡. 'Purple' Haha.
I wash my hair with karthika shampoo, once in 10 days. The name is funny, just a coincidence my friends introduced me to it. I will share the picture of it. It's a herbal powder. It keep the volume. I dont comb my hair much :). Jatae ban jati hai. Haha. This is all I do for my hair. I eat clean and healthy too. Exercise. Keep my inner space clean and beautiful - very much like you.
My hair doesnt get dirty here. When I was traveling, it got dirty instantly. When I was home for 5 days recently my mom put olive and coconut oil on it and the next she put heena. It was super conditioned from that.
Hope it answers your question ♡♡
Nice
Thank you ♡♡♡♡
When u get calluses in your feet does the temperature affect them ? How much does it take for the calluses to appear ?
I think it's very individualistic. Also depends on how much you are barefoot. Yes, still effected my different temp but the feet is way strong to take them ♡
Wow you are amazing !!!
Thank you, peach ♡♡♡. Happy to have you here again ♤♤
Expand Love thanks for sharing how has your day been today
Very beautiful. Back in the mountains. Feeling very relaxed centered and beautiful. What about you ?
You are the beautiful view 😘
Awwww thank you so much cjoe♡♡
Purple
oh it's incredible how you don't get splinters! I d get some if in that wild nature :) Anyway you made me wish to come there and living natural as well; wonderful places!
Hey ggambilio ♡. I am sure with practice your feet can be strong as iron. Yes you must visit us, you would love it. The nature here is serene and very loving. Where are you living now ?
@@ExpandLove I live in Italy. Here nature is good as well, but very little spaces :) And anyway your feet are strong but still soft; that's stunning! Eastern culture is more respectful to all living beings (even if this may appear a commonplace, but it's real!)
@ggambilo I have been to Italy once for a short while:). I do agree with you but when I was living in Vietnam my experience was very different. Animals are treated as objects. I would love the human conciouness to evolve even more so that we treat all animals as beings. Stop all the mass slaughtered animals we are doing. I also feel we are evolving fast. Moving towards satyuga ♡.
@@ExpandLove Oh really? So sad that in Vietnam they treat them like this! Me too I think all animals should be considered living beings first!! And respected. And Merry Christmas (important holiday here) ☺️
@@ggambilo hahah I know ♡♡. Merry Christmas. Thank you for your beautiful thoughts. I have been a vegan for 5 years now :)
I went into a Mexica dance this night, got some blisters have you ever got any and how to cure it?
Hey love, can't remember getting blisters. Only got them from shoe bite. Give it rest, it will heal on it own. You have yonslowly increase being barefoot. It's all good though, blisters are no big deal ♡. Glad you are dancing ♡ sending you healing energy.
Purple! Thank you for sharing your videos. It’s refreshing to see honest and wholesome videos about the barefoot lifestyle and for it to not be fetishized.
Thank you sooo soo much Leroy, I also get fed up of fetishes! Much much love ♡
Wow! I understand you hear this a lot, but you are incredibly beautiful!) Please tell me, what was the most serious injury you had while walking barefoot?
Hey Astahe, thank you sooo much ♤♤. Well I think the worst is when you step on a small rock or a small broken thick and hard stem rooted in the ground (without the tree). Hahha I hope I expressed it well. It hurts real hard but havent had any injury ♡♡
You are gorgeous!
Thank you sweet love ♡♡♡
💗💗💗💗💗💗💗💗💗💗💗💗
♡♡♡♡♡♡♡♡♡♡♡♡♡♡♡♡
Lovely !!!! The pictures were were very nice too. Your feet and soles are very pretty!!!😍👍😊
Tell me honestly, don't you feel that your feet are prettier and healthier than before after adopting barefoot lifestyle ???
Thank you sooooo much. I certainly think so. They are strong and wayyyyyy healthier in their natural shape. Dirty sometimes but I love the mud ♡
By the way, you have mentioned that except for 4days you were with your Parents, you have been totally barefoot since last February. Are those 4 days during few days ago?? or before that??
@@superH3108 right now :). After shooting the video. They are cool but I am not completely barefoot
@@ExpandLove after coming from your Parents place you're back to naked feet and soles ????
Yesssssss
💜
😍😍😍😍😍
I'm in France and barefoot too
Wonderful. All the time ? ♤♤
Purple ❤️
♡♡♡♡♡ thank you, Anthony.
WOW 9 hours. I am beat after just 2 hours my longest was 3. Not so much my feet but everything else . I guess I need more practice but thats ok because I love hiking barefoot
What do you do for ticks?
Dont come across them. Not so many here.
when you went on this trek were you the only one who was barefoot? Would you go on another barefoot trek?
💜💜💜 It's great that you're still barefoot all the time. Then you will soon be without shoes for a year! 👣😎👍
♡♡♡♡♡ yes, that's the goal. Thank you for your positive re- enforcement ♤♤.
@@ExpandLove I keep my fingers crossed and my big toes that you can be barefoot for 1 year! 👣👍👍
Hahaha ♤ thank you, lovely one ☆☆ .
👍
♡♡♡♡♡♡
Damn, I could never do it 😬
Hehehe whatever floats you boat ♡♡♡♡
BarA77ef8ooted polish
👣👣👣
♡♡♡♡♡♡
Feet after walk in the city?
Paulo, that's a wonderful idea. I am certainly gonna make a video on that and will update you ♡♡ thank you .
How can I join your team for ever
Hahah first you need to love the team. Come visit us here.
@@ExpandLove ok what you do for earning
do you walk barefoot even in town?
Yes close to my home. But not when at my parents. They dont prefer it. I dont prefer to be adamant about it.
I love this video of this beautiful woman and her barefeet. 💜
👣😘😘😘
You seem also a spiritual person, Are you from India?
Hey Ezequiel ♡, yes I live in awareness of my spirit every moment I could say. Deeply spiritual ♡. Yes, I am from India. And you?
@@ExpandLove im from Mexico
@@ExpandLove i love readin about Indian spirituality very beautiful spiritual culture to feel reality and full of wisdom
@@Ezekiel_Lezama yea its deeply spiritual. You must visit us some day :) .
@@ExpandLove I am a devotee of Paramahansa Yogananda. 🙂
Lovely feet ❤️ even though they were dirty but that's ok
Being barefoot must be good
You should do a quick video where you show both of your soles while wiggling your toes showing love of being barefoot ❤️
Purple 🍆❤
Always watching till the end
Thank youuuuuuu. Share it, leaf. I can't share on fb again.
Your feet are so dirty. I love it!
Hahaha thank you. Not many people would say that. ♤♤
@@ExpandLove No problem. I hope you take care of yourself.
Yes, you too sweet buddy. ♡♡
@@ExpandLove Thanks. Love you.
@@acl1504 love you more ! ♡
Love to see ur barefeet.. After walking the dirty feet looks more amazing.. Keep walking this way and try to make vdos from back side while walking barefeet so that we can see the beautiful view
Hey lovely. Thank you so much for your comment. Yes would certainly do that ♡♡♡♡
@@ExpandLove Always Welcome.. Waiting for more ❤️
Have you ever driven car barefoot please reply
Ankita♡, thank you for being here. Yes, I always drive barefeet. Another guy asked me the same question, I think I will make a video on that. Much love ♤♤
What will make it
I dont understand, ankita. Please explain what you are asking ♡
@@ExpandLove When will you do barefoot car driving tutorial
@@ankita66534 should be out before 30 days ♡♡
Some quotes about the bare feet:
~ "The human foot is a masterpiece of engineering and a work of art".- Leonardo da Vinci (1452 - 1519)
~ "What spirit is so empty and blind, that it cannot recognize the fact that the foot is more noble than the shoe, and skin more beautiful than the garment with which it is clothed ?" - Michelangelo Buonarroti (1475 - 1564)
~ “Going barefoot in the forest is a very sensuous and a pleasurable experience. For some of us it is almost a mystical experience. I know that I dreamt of it long before I ever durst try it. It is also an experience that brings into question our entire relationship with nature in a way that disturbs and challenges our ideas about ourselves as civilized beings.”- Richard Keith Frazine, The Barefoot Hiker
Very very beautiful. Thank you for sharing ♤♤♡♡.
🔴 Dear @@ExpandLove, I tell you all this because I feel what you feel. And this is because we, walking barefoot on the Earth, can feel the bioenergetic vibrations of this planet. And this Earth unites us.
Now, because I am a man a"Barefoot Hiker", here is our page ~ www.bhthom.org/hikertxt.htm
A Book About Bare Feet
and how their sensitivity can provide not only an unique dimension of pleasure but also significant benefits in safety, comfort, and confidence to hikers who learn to rely upon them.
Hey Dinu, thank you for sharing this information. It's very useful for me to ge to know more about barefooting ♡◇
@@ExpandLove ... and my love playlist about INDIA :
th-cam.com/play/PLM0MTY7JaRdJy_OBGuu1sXi6NobTlQmD1.html
@@Dinu-1959 thank you so much for sharing. I enjoy it ♡♡
I like a woman who is not afraid to get her feet dirty, and a sexy one at that.Do you go barefoot in public places like stores ?
Hey spirit Walker. Thank you for your lovely comment. Yes, I do ♡. I will share a video soon
Purple
Thank you for your love ♡