ฝัง
- เผยแพร่เมื่อ 13 เม.ย. 2009
- Gingadeira - Created by celebrity trainer/fitness expert Tyler Quick. Gingadeira is a workout based on Capoeira movement. The ginga is a dance step that is the same action as walking, running or skating. Practising the grace of the ginga keeps work in the muscles and away from joints. For more information please visit: www.tylerquick.com
