How Trauma Rewrites DNA: Epigenetics Explained

In this video, we’ll explore how trauma affects our DNA through the science of epigenetics.
Join Jess Thompson, psychotherapist and clinical director at The Optimum Health Clinic, as she explores how traumatic experiences can change your gene expression, impacting your health and possibly future generations. Understand the intergenerational effects and how our experiences can leave a lasting mark on our genetic makeup. The good news is, with this knowledge, comes the understanding that healing from ancestral trauma is possible.
0:00 Introduction
0:57 What is epigenetics
2:00 How epigenetics works
4:30 How lifestyle choices change gene switches
5:31 Steps to heal ancestral trauma
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