4 Ways You Might Be Tired

Did you know there are 4 types of tiredness?
In this video, Alex Howard, founder of the Optimum Health Clinic, explores these different types and why understanding them is crucial. Discover how identifying these types can help you choose effective treatments and support your body's specific needs daily.
0:00 Introduction
1:04 4 types of tiredness
4:00 Next steps
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[@denyserochefort4876]

Thank you for this reminder. I experienced all of these types of tiredness.

[@sheilapayne1346]

Great video. Thank you for this helpful explanation. I’m diagnosed with CFS, Fibro and Migraines. Physical tiredness is what I experience the most but I do get environmental tiredness in busy/messy environments. Maybe due to sensory overload? If it is an environment like my home, I clear up or just move to a room that is tidy, dim lighting can also help.

[@yioulakyriacou4657]

All of them. Only total sensory rest helps. However, recently I feel the need to change my environment, as I have been house bound for a year now.

[@roseparisienne815]

Interesting and will explore moving to a different room, but generally experience all of them together and the only thing that helps is taking time out to isolate (switch off phone) meditation, lying in a dark room and ideally sleep.