HIIT Workout with Light Dumbbells! Total Body 30 Minutes!

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  • เผยแพร่เมื่อ 4 ก.พ. 2025

ความคิดเห็น • 33

  • @iedensheehan5142
    @iedensheehan5142 2 ปีที่แล้ว

    Almost 2 years later and I found this workout; it was amazing! Love the HIIT style with the incorporation of light dumbbells because it makes me feel strong AND break a major sweat!

  • @janhaviiyer8887
    @janhaviiyer8887 4 ปีที่แล้ว +6

    Your content is so creative... you have everyone covered (home and gym) when it comes to working out we just need to get our ass up and work! 😅

  • @maridaguilar6582
    @maridaguilar6582 4 ปีที่แล้ว

    Killer sesh!! Thanks sm! 🙏🏽🤍

  • @emilyginter3017
    @emilyginter3017 4 ปีที่แล้ว

    Could not have loved that more! Thanks!!!

  • @vivianwilliams214
    @vivianwilliams214 4 ปีที่แล้ว +2

    Couldn't focus on my online school work so I decided to do one of your HIIT workouts! It was exactly what I needed and I felt so energized throughout! Thanks for making grad school and working out easier!

  • @darlaemery4464
    @darlaemery4464 3 ปีที่แล้ว

    Kaitlin, Thanks so much for these free workouts! I love your sense of humor and chattiness. It makes the time go by faster!

  • @mandye.8277
    @mandye.8277 4 ปีที่แล้ว

    Such an awesome workout! Thanks Kaitlin!!

  • @rachelp2944
    @rachelp2944 4 ปีที่แล้ว +3

    I only have my mom's old ankle weights and itty bitty dumbbells with me during quarantine so this is the perfect kind of content I've been looking for! Loved this workout

  • @morganmcgill6486
    @morganmcgill6486 3 ปีที่แล้ว

    I admit, I almost skipped to another vid halfway through, but I'm SO glad I didn't. Amazing workout, and I need that WAY cute outfit!!

  • @katharinaoellbrunner4057
    @katharinaoellbrunner4057 4 ปีที่แล้ว +2

    The workout is a blast, I only have 5lb dumbbels at home so far and this was exactly what I was looking for. Planning to get myself a pair of heavier dumbbells in a short time so I could follow up with your upper body workouts a bit more challenging for myself ;-) Thank you so much, amazing work.

  • @Notyourmooo
    @Notyourmooo 4 ปีที่แล้ว

    I'm sweaty af and I love it 🔥

  • @islalea
    @islalea 4 ปีที่แล้ว

    Keeping it original and fresh as usual. Thanks for this one - I'm going to feel it tomorrow!

  • @mlgpoe
    @mlgpoe 3 ปีที่แล้ว

    Loved this! Thank you! 😊

  • @daniwizard9280
    @daniwizard9280 3 ปีที่แล้ว

    This workout was so intense! Loved the stretch afterward, thank you !

  • @sarahstevenson1251
    @sarahstevenson1251 4 ปีที่แล้ว +1

    Amazing as always! Starts off all innocent and then bam, you get HIIT lol!

  • @lisahaigler5928
    @lisahaigler5928 4 ปีที่แล้ว

    This was super fun and original!! THANKS for sharing!

  • @MsVipster
    @MsVipster 4 ปีที่แล้ว

    One of my favorite workouts from you so far!!!!

  • @tello10101
    @tello10101 4 ปีที่แล้ว

    One of my favorite workouts ever! 3rd time coming back. Would love more dinky dumbbells!

  • @DnalrednuwEcila
    @DnalrednuwEcila 4 ปีที่แล้ว

    Loving this one! I was lying in my mat for about 15 minutes after the workout because i couldn't get up!! The lightest dumbbells I have at home are 3kgs so abt 6,6lbs. Think I could have even managed heavier ones for most parts but I am still sore from yesterday so this was perfect!

  • @HomieDawg24
    @HomieDawg24 4 ปีที่แล้ว

    So fun, so good!! I haven't been wanting to do anything jumpy the past few days but this got me loving the jumpy stuff again💜 Thank you so much, Kaitlin!!!

  • @jessberube7867
    @jessberube7867 4 ปีที่แล้ว

    Such a great sweat session!!! I really liked this one!!

  • @karamikel85
    @karamikel85 4 ปีที่แล้ว

    That plank jack to single leg pike is 🔥 I loved this workout so much!!

  • @sandracrespo6703
    @sandracrespo6703 4 ปีที่แล้ว

    I just finished and I’m dead! Awesome training Kaitlin, I loved it!

  • @traceywassenberg2337
    @traceywassenberg2337 4 ปีที่แล้ว

    My dinky dumbells are 3kg. Thank you for another great work out!!!!
    I love the matchy matchy! Shoes and dumbells

  • @stephderbyfitness
    @stephderbyfitness 4 ปีที่แล้ว

    Love this one Kaitlin!

  • @khoolgal92
    @khoolgal92 3 ปีที่แล้ว

    loved all the workout movements! although, the dumbbell behind the knee at minute 11:50 didn't really work for me. I like the movement at minute 21:25 though. I could feel my abs burn and it felt so good :D

  • @boundless8951
    @boundless8951 4 ปีที่แล้ว

    I did this workout yesterday and I’m really feeling it all over my thighs! Can hardly walk today. Must mean it was a great work out lol thank you.

  • @carmenquintanilla8204
    @carmenquintanilla8204 4 ปีที่แล้ว

    You got me!!!

  • @veronicaniezgoda8363
    @veronicaniezgoda8363 3 ปีที่แล้ว

    Me: "Oh light weights...this one looks easy." (que intro)
    Me: "Oh she said dinky dumbbell workout. This will be so fun!"
    Me (after workout): 😮‍💨🤯 (legs shaking, out of breath) note to self, when Kaitlin says dinky, get ready for a killer workout!!
    But seriously, thanks Trainer Kaitlin. That workout rocked!!!

  • @jenniferick
    @jenniferick 4 ปีที่แล้ว

    Thanks for this - I really enjoyed this one but my bum is still sore from yesterday's workout!! I used 8lb dumbbells.

  • @shelleyunwin4429
    @shelleyunwin4429 4 ปีที่แล้ว

    Woooooww!

  • @adam1887
    @adam1887 4 ปีที่แล้ว +1

    5lbs for the situps, 10lbs for most of the others. If they had been 8 set circuits I would have had to dial it back.

  • @abigailjennerson1945
    @abigailjennerson1945 3 ปีที่แล้ว

    3lbs has never felt so heavy