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You should post a “short” of that neck stretch! It felt so good and I don’t see it posted anywhere else.

Holy moly! This workout deserves a lot of love...so much sweat, so much fun! Quick and effective!

I love your workouts and your attitude. Thank you so much for what you do!

I didn’t break the bands again!!!!! The burn is real!!!!!

Absolutely loved this workout!!!! Definitely going to be doing this again! 💪💪💪

Hi Kaitlin. Thats an allsome exercises and work out! I notice most women doing them and yoga they wear the leggings, should i do the same? My short shorts probably arnt appropriate doing them bending over and spreading my legs. Ive done some of these exercises in town where they do it and been wearing my joggers but they fit me just like leggings and wondering if I should just keep wearing them. U just dont see guys wearing leggings but i really like them. Keep up the good work!

My bad I was thrown off by the Brute name. I didn’t realize they’re both Named Brute. That’s too confusing lol

Looks amazing Kaitlin! You have done a great job!

This is officially my home gym inspo for when I have my own garage! 🎉❤

Wow that looks amazing! I need to find those green and yellow weights. It’s definitely a dream gym.

:)

Thanks, that leg swing move is called a pendulum, I believe.

the double step was definitely giving line dancing vibes when I tried that :)

The first half of that workout 🫠🫠 I was happy for all the distractions in the second half!

excellent!

This was different and fun! Got my HR up!

This was great; just right for not wanting to work out but knowing I'll feel better, and now I do! I know exactly the jelly jam you're talking about with the gingham :) My fave lunch is tuna salad w/ lots of celery and pickles on almond flour crackers 😄 Thanks for a great workout!

Thank you, Kaitlin!

Thanks Kaitlin for a fast, effective and sweaty 30 minutes workout 😅

love!

Background music would be fun!

As always, great workout. I love your attitude and the way you sequence things. Thanks so much for what you do.

great workout! time flew by!

First time seeing your videos I liked the video, it was very quiet and without music. I have a problem with loud noises. And your voice is very clear Good luck 🌹🌹🌹

Your workouts are my favorites. Thank you so much for your time. I also love the way you sequence things. Your personality is awesome, too!! 🙏🏻

Looking for something to keep working out while a recovery ❤️‍🩹 this one was super great 😊 not so many moves but made the work 😅I’m sweating! I love your channel 🤍

Loved this! More standing workouts pretty please!

Wow!!!! I was not expecting the burn 🔥😂🔥😂🔥 Maybe not a great idea after doing another of your tough leg workouts!!! I am proud of myself for not getting tangled or breaking my bands!!!! 🙌🙌🙌

So good!

Thrilled that you’re back!! Loved this workout. Thank you!

This was so good! Sweaty is always a good sign 😅

Absolutely loved this workout! Thank you for sharing. Maybe next month could you please do a kickboxing workout 👊🩷🙌

Yay! She’s back 🎉 loved this workout so much!

I’m so glad you’re back! This was a great workout! I liked the one sided and balance exercises. This was my Sunday workout. Thank you Kaitlin!

I’ve missed your videos! Although the ads were very disruptive.

Hi Kaitlyn! I’m new here and just getting back into strength training after a LONG pause. I loved this standing workout. It was definitely more than an active recovery workout for me but it felt great. I was wondering if you have any 20 min full body workouts on TH-cam that you could point me towards? Thanks!

This was so fun!

3 years on and I still loved this workout!!!!

Great work out Caitlin. Love that you make strength so interesting with the different variations

great fun, as usual :) loved it

Absolutely loved his workout, really looking forward to the new program 💪💪💪

So good Kaitlin! And you have the best cues too, I liked the accordion one the best! ❤

So good!!!!🔥 🙌🔥🙌

Absolutely loved this workout!!!! It went so fast 💪💪💪

The burn! 🙌❤

Loved all these moves! Even enjoyed the band today! 😂💪💪💪 (maybe not tomorrow 😂)

You never disappoint. Loved it, but not sure how my glutes will feel about it tomorrow! Thank you

Avid Athlete here since junior high. Definitely kicked my butt, being sore from my yesterdays workout didn't help. hehe

i loved it! it went so fast and i was done! compared to others workouts, where 30 minutes can feel like forever. would love to use it during my rest days. thanks!