Relief from Breathlessness

Dealing with breathlessness in times of COVID.
When breathing gets difficult, it is important to stop panicking and maintaining these positions to reduce breathlessness and ask for medical help.
Dyspnea is the medical term for shortness of breath, sometimes described as ‘air hunger’. During dyspnea, doing pursed lip breathing along with maintaining the shown positions can help reduce dyspnea. In conjunction with pursed lip breathing, certain breathing positions help in reducing the work of breathing by putting the breathing muscles in mechanical advantage. This eventually helps in reducing the shortness of breath.
Try these exercises for a fresh breath of air, literally!
Atmarpit Dr. Payalben, is a senior physiotherapist at Shrimad Rajchandra Hospital. She is been selflessly serving the Mission from the last 14 years.
She is a trained pulmonary physiotherapist, certified in Sensory integration from the University of Southern California, certified in Aqua Therapy from Switzerland, and certified as an international fitness professional from the Aquatic Exercise Association.
The contents of this video are in accordance with standard chest physiotherapy guidelines in Management of COVID-19 issued by World Confederation of Physical Therapy (WCPT) and Society of Indian Physiotherapists (SIP).
This video should not be treated as a replacement for medical advice or a treatment plan. It is intended solely for general education and demonstration purposes only. This video should not be used to self-diagnose or self-treat any health, medical or physical condition. Do not use this video to avoid going to, or to replace any advice given by your healthcare professional. When in doubt, it is recommended that you consult your healthcare professional before doing anything contained in this video. The general copyright laws with respect to the contents of this video apply and any unauthorised reproduction, use or violation thereof is liable to legal action.
The viewer is hereby informed that it is advisable to consult a registered physiotherapy practitioner, or your chest physician based on your current medical condition.
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Shrimad Rajchandra Love and Care is an initiative of Shrimad Rajchandra Mission Dharampur to offer service and bring joy to the lives of the underserved sections of society. Inspired by Shrimad Rajchandraji and guided by Pujya Gurudevshri Rakeshji, Shrimad Rajchandra Love and Care's holistic, multi-pronged community support and development programmes are powered by genuine empathy, love and care of highly motivated volunteers. Shrimad Rajchandra Love and Care constantly endeavours to deliver high quality, charitable and sustainable initiatives for the welfare of mankind, animals and the environment
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[@jsvinuramram8138]

Very well explained.
Thank-you.

[@meenasmeenashah1848]

Very very explanatory Very good

[@nikkirobertson2341]

That really helped thank you so much. 😀

[@gurukrupakavalam]

Jai Prabhu 🙏

[@manishashah24]

Jai prubhu thank u

[@myvideos715]

Can we do it after meal?

[@nisargved5144]

Namaste. It is advisable to wait atleast 60-90 mins before a heavy meal to practise. If your meal was light you may wait 45 minutes to 1 hour. Hope this helps. Thank you.

[@nandkumarsingh7596]

हरि ऊँ