Cash for working out - incentivize yourself to be more consistent in your workouts

Introducing... Hammies to Hundies! A new program that incentivizes you to work out! In this video I talk about research on why we might be more motivated by rewards versus punishments. And if you're more like the former, this video is for you. Watch until the end to see how much money I made last month!
1994 paper by Drs. Charles Carver and Teri White:
depts.washington.edu/uwcssc/s...
BIS/BAS self test:
www.fortrefuge.com/quiz-BIS-BA...
Peloton Sign made by B. Wood:
b.wooddesig...
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/ eggimama
Music thanks to Epidemic Sound.

[@user-mm6fk7lg6l]

Great explanation of what types of motivation there are! So interesting!

[@eggimama]

Glad you enjoyed it