LOST 5 KGS WITH EGG DIET | Dr Arooba
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- เผยแพร่เมื่อ 14 ต.ค. 2024
- Just to be clear again I didn’t do an eggs only diet but instead my diet was focused on high protein and low carbs. But I loved how my energy levels improved and I felt more efficient and less sleepy through out the day.
Will be doing another diet for 30 days! Comment if you’re interested🤍
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Please guys don't follow these type of crash diet🙂
Please make a video on how to gain weight. That’s really underrated that gaining weight is as hard as losing weight 😭
Take full fat milk...milkshakes...and also..junk food
Eat in a calorie surplus.
Eat desi ghee halwa
Mutton
How to gain weight pls guide 😭😭😭
you can keep dark chocolate bar with you. preferably more than 70% cocoa with less sugar. or chocolate/cookie dough flavor protien bars
Ukhti , as Salam aleikum, an advice try to not post yourself without hijab it is an ongoing sin . Barakallahu fiki . And know that hijab is an order from Allah , even if it does not seem beautiful to you it is beautiful to Allah
Mn yei egg diet follow kr ke 59 sy 55 w8 kra h 😊 apki yei video dekh kr just 7days Mai thank you
Good job. I'm a diabetic and I know it's very hard to leave carbs bcz you feel like dying when your sugar levels drop. But that's my medical condition. It's extremely hard for me. But kudos to you ✌🏻👍🏻❤️❤️❤️
Thank you Dr arooba I was waiting for this video and I will start this from tomorrow as I am 90kg and need to loose 20kgs
Goodluck🤍🤍
I am 80kg.i have hypothyroidism.kia mein ye diet start ker sakti hun
Your eye lens colourrrr 😍just love it Masha Allah❤
Hi Aarooba. Just confused about how many slices of bread each day?
How many grams of chicken should I eat in salad?
Which bran bread u are using as brands now a days using colour just to make them brown although they aren't and the other question is can we have brown sugar istead of white sugar?
I use the one from jalal sons!
Thanks a lot Dr arooba ...do we need to eat all the yolks as well or we can just take one yolk with each meal along with whites .
I love and respect you alot Dr Arooba! You are like my big sister. And that is why I also feel that I can share this: I feel you are kinda wrong about this diet. Jo eggs hoty hain wo garam hoty hain and they mostly not suit everyone. Ye diet apky leye tou kafi achi hogi, lekin insan jitna jldi weight loose krta h utna jaldi gain b kr leta h. And it is so difficult to jump to an egg diet or just eating protein who is habitual to eating alot! In my opinion, we should try to keep it slow, and let our bodies process and gratually and easily loose wight over time. Not everyone can instantly switch to cutting of their favourite foods from their lives!! Read further plz: 👇👇
Also, is chez ka mind py impact ye paray ga k agar eik overweight person is sy weight loose kr b leta h tou 1 week k bad phir sy wohi unhealthy khana shuru kr dega coz they'll know they have this instant solution! And I guess we should keep eating all foods except the unhealthy one, focus on our routines, exercise as well and do not go so hard on our bodies! Sorry if you mind me. I just want you to consider my point! Respect for you! Thank you♥️
Such pretty face yet scary contacts.
@@raaz4811 It's her natural eyes! Even if it weren't, it shoulc not concern you
How many eggs we can eat in this hot season
There are many videos on weight loss but not on weight gain....plz weight gain krny ka b bta dyn...plzz..
Yar u r already very slim n fit. U r making us feel more bad who r already 80 plus 😂
But it will come back as we leave this diet...nd can u tell which serum u use for hair. They r so gud mashAllah
Waiting for sunblock video kindly...do as soon as possible
How to maintain after shedding those 3 kgs
Api i was on antibiotics for 6 7 months coz of bactarial infection and i am like crying seeing your hair volumn coz i lost my almost half hair i got hair fall 😢.. Plz share some hair care tipss
Thats so motivating!! I eat way less than you hahah, but going to try your diet for a while!! 🪽🌝
We have to take whole eggs in this diet or just white parts?
What about 2 cups of tea?? Wo nai li ap ny?
You mentioned 2 cups of tea but you didn’t take in diet ….i m chai addict kindly guide me
Amazing transformation ❤❤❤❤
Menw kya tha egv diet but just 1 kg km hua tha during 1week
So cute apiya. thanks for informative video❤
Having 85 kgs and she is like 60 kgs bhi zayda hai bro woi zayda nahi yeah zayda hota hai
She is very very short so 60 kg is much fr this height
It's Yumna Chattha my sweet princess 👸 ❤️
But 60kgs is not not more
BOHAT ACHA HAI AESE HI JAB AAP KUCH RECIP N TIPS BHI SHARE PLEZ KHASKAR HOUSE WIFE KE LIYE JAZAKALLAH DIET APNI JAGAH BUT AAP NE APNA MEHNAT BOHAT KI HAI
Weight gain ka lia bi tips da
asslam o alaikum..sis mera BP high haii kya main ye diet kr sakti honn please reply me.......
Please don’t follow this diet if you have BP issue
@@Biteswithme phr koi or bata den jis se mera weight loss jo jae😔😔😔😔
Main be try karungi ye diet ,
Plz weight gain pe b video share krein 😊❤
Interested. Will try it tooo
Only water weight jyga??
Is diet plan se constipation to nahi ho gi?
Luck Yar I am doing water fast and that is my third day I just lost .3
Please dr arooba tell us how to lose weight with hypothyroidism. And how to get rid of hypothyroidism
Aoa
Apko kb se hai hypothyroidism
Apka bhi weight gain ho raha hai after taking thyroxine?
@@hinaali6317 pata Nahi abhi 1 month Howa Hain Maine test Kiya phir 11.4 result aya
@@hinaali6317 main thyroxine le Rahi ho abhi koi farq nahi pada Hain,
Meri weight loss Nahi hoti due to hypothyroidism
Veg diet plz
Brisk walk works best for me
Brown bread Nahi hota brawn bread hota hai
@hafsaali126 it's both actually , bran and brown are 2 diffrenet types of bread both have different components of flour and sugars
Brawn b ni bran hota hy😂
No coffee or tea?
your diet is good .... enjoyed watching you
I am interested
good jobbbbbb
Jin ko pcos h un ka socho un girls ko bs highly protine diet or selad leni parti h
Nice 👍🏻 will try
Interested
Yumna baji ne apko mana nhe kia as a dietitian ye kitni khrab diet hai. strange 😐
Can we eat 6eggs in a day
In one day 3 kg 😳😳😳😳😳😳😳😳
How to gain weight Dr arooba 😭😭 pls guide
how does it feels to be BLESSED mrs seema🙄😭
Shame on these people who are showing their bedroom just to earn money
shame on those people who are watching na mehram and doing sin. toba toba
Assalam o alaikom mujhe thyroid h aur Mera weight 82 h MERI age 27 ,h 1 Saal h Khana Pina chura h weight loss nh huraha please thyroid walo k diet bataye
@@fatima_rizwan_baig7410 look at ayesha nasir diet plans, they really do help
hamain mohid ky sath zyda vlog chye
I eat sugar free chewing gum wn craving
inki dost hain yumna chatta and still usinh such diets to daikh lain schae
Very very nice ❤❤❤❤❤❤❤
The voice 😅
@@shhay3009 🤖robot😂
Great
App ki choti Mashallah kafi moti hoii haa
weight ap ka kam howa khush me ho rha ho 🙈
It's better you speak normal ...your way of speaking is so artificial.
That’s how I speak normally. How about if you have nothing positive to say you say nothing?!
Voice like robots😅😂😂
@@draroobabatoool love your accent, beautiful voice sister. ❤
Mai ne ak hair care wali video dykhi thi kuch din pahle us se pahle mene kbi ni dykha ap ko lkn us video mai mjy ap ki voice e attract ki thi that is why i am watching ur other videos. Ur voice, accent n ur dressing everything is so good. Itni pyari doctor kdr hti hen yr
Mjy bhi jaly huy andy pasand hain halan k us mai protein denature ho chuka hota hai 😂😂
Itna poharh pan srif ande banaye baqi sb hotel pe khaya 😂
Itny eggs uffff
The most hypocrite person ever
Yumna Chadda 😂😅
Apki voice transgender kaisi hai
How can someone eat so much eggss 🥲🥲
The egg whites only and they are good protein sources so why not?