I tried the Egg diet| 900 calories diet plan to lose 10 kgs in 10 days. DOES THIS REALLY WORK?
ฝัง
- เผยแพร่เมื่อ 27 เม.ย. 2020
- Hello beautiful people.. This is INDIAN MOMMY LIZA.
We see a lot of crazy diets on internet and have good reviews. But can we really believe everything we see??
So I decided to try this diet ( VERSATILE VICKY EGG DIET) . She claims we can loss 10 kgs in 10 days. !!!!
So I am trying this DIET out. So join me to see if it really works.., 😀
Diet details
Breakfast:- hard boil eggs 3 , green tea
Lunch:- Hard boiled eggs 3, apple 1, green tea
Snacks :- Apple 1
Dinner:- Oatmeal , green tea
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Versatile Vicky egg diet is a very popular diet followed by thousands of people and loved by millions. I have always wanted to do this diet as I have around 10 to 12 extra kgs to lose. I do want to lose weight but my world does not revolve around weight loss only 😜..
What ever the results are and what ever I feel is just my opinion. I am not trying to change anyone’s mind or suggesting anything here..... 😊
Did you gain back all of your weight after switching to normal diet??????plz reply
Yes i did
Hi. How much weight did u lose in total. How many days did u follow. In video it’s just 5 days. X
Nazia Imran I couldn’t continue after 5 days because I couldn’t eat another boiled egg.. i lost arnd 3 kgs in 5 days. So its quit good amount of weight to lose.
@@IndianMommyLIZACrazylicious Whats the use of this diet if it all comes back when we start eating normal.
Her starting weight: 73.4 kg
After 5 days 71.5 kg
I lost 25kg in 30 days with this diet.
My starting weight was 95 and I came down to 70 kg after 30 days. I also included weight training and jogging for 5 days a week in my schedule.
I never do crash diets but I tried this one just for the experiment and it worked for me.
If you retry this diet, I hope it works for you. Cheers ☺️😊
Really
Did u continue thirty days?
Are you a paid comment.15 kilos is 55 pounds in 30 days .This is the worst diet give you so much wrinkles on your body if continue more than a week or two.
Is this true ?
@@creatingpeacenloveall diets will do that if you have a lot to lose
i think initially it is tough to follow something strict but when u see end results. it will definitely keep u up to achieve many more wonders.
For those wondering, I would recommend breakfast from 9-10 in the morning, lunch at 2-3 in the afternoon, and dinner at 6 pm. Do not eat anything after dinner until the next day.
Exactly 👍
Can i add milk, chia seed, apple and stevia to the oats
@@samiameem8566 you can add milk and fruits to the oats
How much eggs eat in aday
I daily woke up around 11 to 12 am
And sleep at 12 pm..
Plzz tell me when i take break fast lunch and dinner?
Today is my day 6 of this diet,I never go a day without doing intermittent fasting,it's my lifestyle,so I've incorporated it in my IF without removing anything from it.It's actually good,I love it.
How much have you lost while following this diet
hi! i loved ur video! i was just wondering, did you regain any of the weight once you started eating normally again? thanks :)
I am odiya and totally can understand when rest of family is having Pokhalo!!!😊 I have not had either since many years but would love too !! You are pretty btw !
Thank you so much sweetie.... proud odia and pakhala lover ... 😘😘😘
Can you do it if you work at home and dont do exercise?please respond
I am an Odia and can feel the pain😂
I am an odiya too.... Happy to see so many odia people here.... 😍
According to Vicky you have to follow the diet 100%. Don't add or subtract anything from the diet
Jimin’s Beans I’m assuming that is fine. As long as it doesn’t contain more calories. Green tea is ideal, but other teas should work also
@Jimin’s Beans herbal tea contains how much calories.? its calories are less like max 3 calories then go ahead. else don't.
Is it okay to skip green tea fully
@minxethereal • No. Versatile Vicky said it shouldn't be replaced. Green tea detoxifies and helps lose weight.
@@simonashopova7428 can I eat papaya instaed of apple
This was interesting to watch & informative. Thanks for sharing!
Thanx
I have never heard of this diet. You have a strong will. I don’t know if I can just do eggs for 10 days.
Thank you
10 days tak salt nakhao toh ,, bp low , weakness naii hota hae kyaa ??
In the original video vicky said you can have cucumber, carrots or sprouds as a snack
Also there was a point in the video where she ate scrambled eggs instead of boiled eggs
I was lost 12 kg ma Sha ALLAH just in 10 days Alhamdulillah thanks alot vikipidia
Please help me how uou lost?
@@honyahoni1275 I tried egg diet 900 calories of vikipidia
You started looking brighter. Too cute!
This diet is very effective when followed strictly. Don't reduce the eggs , the protein in them helps the weight come off.
True and not to scramble eggs
Ahhh 10 days seems super tough! Might have to try this though since I’ve put on a couple of pounds thanks to quarantine ahahha
I tried this diet a few years ago but i tweaked it a little bit i would allow myself to have a slice of toast and i would grill a chicken breast if i was tired of eggs. I still lost a good amount of weight and it was more sustainable to be honest
I know the video isn’t about that but your facial features are so harmonious. You are beautiful, the kind of face that will age well.
Thank you so much for your kind words ❤️
You made my day with you being honest on your struggle with the eggs
Hey!! Being an Odia it's great when you randomly find someone so relatable on TH-cam. Very informative video and I will definitely give this a try but not in the cost of pakhalo btw😂❤❤❤
Ive just finished this diet, exactly as she describe, she even shows how to prepare the oats and it's delicious. I lost 11 lbs in two weeks. And yes you have to eat the three eggs not less, and boiled eggs not any other way.
There’s a video now on how to make the oats ❤️
But you’re allowed cucumber and carrots? Why didn’t you have them? My brother has done this and lost 40kg in 6 months. He lost 10 in 10 days! The diet is amazing
Is it
I have lost 10 kg in 10 days.when I start this diet I'm 85 now I'm 67. This is though diet. But if you want to lose weight you also done this and lost weight.
How did he stick to it? I really want to do it but I’m not sure I’ll be able to stick to it! I need some motivation
Zarah Islam to be honest he said he just thought as food as fuel and not for taste.. he would eat the porridge and say this is nasty lol. Also he says being fat stops him achieving, dressing up, being productive and that sluggish feeling of being fat obviously doesnt feel good. Just take one day at a time and be head strong. Drink lots of water to fill yourself up. Sleep well and be active. Hope this helps somewhat.
I think so but if you see any thing to eat to say this I'm not eating this. After 10 days I will eat this. To satisfied to your self and your brain. Then you will be able to lose weight.
I can feel you dude...This is the best video about versatile vicky egg diet plan that I have seen so far....kudos to you for showing your rawness...And I'm on my 7th day of diet and it literally feels like dying
Thank you ☺️.... I couldn’t finish the diet but i will try again... 😀
Ya. I also did this egg diet.... I lost 5 kg in 5 days.. It was ridicules... I was so sooooo happy that time I seen my weight loss...
Any workout?
Did it gain back
@@cookingrecipes2762 ya of course.... I will gain my weight normal.... 😁😁😁
To the people who are losing weight, a good thing to tell is what was your starting weight ? For someone like me who weighs 56 kg and wants to go down to 52, it will be a lot harder. For someone who weighs a 100kg, 10kg can come off easier.
Why is that? Im 56 and i want to go down to 50 why would it be harder for me
The less weight you have to lose. The harder it is.
Yes, for someone with lower starting weight this does not work. U lose weight but NO way u do 10kg in 10 days
Yes you are loosing slow
Just workout more
Wow i need to loose some weight after quarantine. But i can’t live without rice. I will try this diet
Sure try it... thank you 😊
Girl I have you props! lol all I’ve done is intermittent fasting and keeping my calories down, I don’t think I can do the eggs though lol
I know.. this egg diet is the worst... thanx for watching though
@@IndianMommyLIZACrazylicious pz mam green tea kb leni h, 1 hour bad ya 1 hour pehle khane k
According to the diet, versatile Vicky asks to take green tea with the meals but I don’t drink any liquid with my meal. So i drink my green tea after 30 mins of eating. It’s actually a good idea. You should not drink green tea before meals
I may need to try this as quarantine has definitely made me eat a little more than I should lol. Great video!
Thank you
I want to know what Pokhalo is😄on day 3 when you where like I do not want egg today I totally felt you! One is sometimes too much, you did great! I have bloating issues & want to try her tumeric tea recipe...that looks yummy!
Pokhalo is just rice and water prepared night before we are supposed to eat. But trust me it not that simple.. its more like a celebration for us odia when we eat pakhala..
i am actually trying one of Vicky’s diet now that has turmeric tea in it. It really works .. I would strongly recommend trying her turmeric tea.. 😊
When you lose weight fast you of course gain it back. So then after losing certain weight you need to maintain it by eating right portion at right time. Gaining 1-2kg and at maximum 3kg is normal, during weight maintenance. This is the case with me so I shared. I have lost 36kgs in one year with different diets. 95kgs-59kg I am now. My weight fluctuates between 59kg-maximum 61.0kg during maintenance.
I don’t know how you managed- I couldn’t eat eggs all the time because it would make me sick- green tea- I’m addicted to it so that’s no problem to me😂 great video x
Thanx... i gave up aft 5 days
Do you add sugar in green tea
Best thing to do while doing this diet is to drink 2-3 liters of water, try to workout (whatever works for you) , and if u get bored of eating eggs everyday just try to switch it up with some other good stuff for example make yourself a healthy burrito. When you drink water it makes you feel full anyways so
Really it works well. I think you're taking snacks buddy
Wow this must be a tough diet! Very interesting to see all the weight loss journeys, vegetables are always important!
Thank you
I’m finishing day 3 of the egg diet and have already lost 4 pounds. This video gave me motivation to keep on going. 6 more days; can’t wait to see the final results!
she didn't follow properly.. Watch Versatile vicky Egg diet and see her comment section lots and lots of persons reduced 1 kg each day.
521 Hasina.S i am not suggesting any diet or alternative to anything for versatile Vicky egg diet here. I didn’t add to the diet. I just couldn’t egg so many boiled eggs . Stop abusing me here. I am not a huge youtuber . I am normal woman who want to do something productive with my time.
@@IndianMommyLIZACrazylicious Your point of view is not that much correct. You didn't follow properly for min 2 days ... 1st day itself u overreact i felt. Peoples comes to an end by viewing ur video. But if ur not properly tell them means how they able to take right decision.
521 Hasina.S 1st day I was actually very excited and liked the diet very much. Next when I didn’t like the boiled eggs, I chose to stay hungry but didn’t substitute the egg. Then 1 day i tried to scramble my eggs, then realized that we are supposed to eat only boiled egg so stopped scrambling my eggs. I literally ate 1 or 2 egg one day but didn’t substitute anything.
And in my video I didn’t provide any substitute to anything. I had my green tea, my apple, my oats. I didn’t ask anyone not to do the diet. Everyone who is watching videos are smart enough to see right through...
@@IndianMommyLIZACrazylicious
Hey, why are you accusing hasina of abusing you.. she just told her opinion.. it is true that u didn't follow the diet properly. But, I appreciate the fact that you gave an honest review..
And, you called the other person, "raised right" implying that others in the comment section aren't.., huh..??
I'm sorry.. I don't feel good abt this..
Try to respect others' opinions..
I don't know if hasina posted anything else.. but, from what I see here, you are the one that's overreacting..
Super happy to see you get through this! Did you have breakouts during this diet? I have acne problem
Yes i got some breakouts but i get acnes all the time... it was a very hard to eat those eggs. This diet looks simple but is very difficult
Indian Mommy LIZA Crazylicious I agree. I get acnes all the time too. And #versatilevicky did say that during this diet there may be troubles like constipation. For me that is my root cause of acne issue. But I have got my kitchen ready for this diet. I am starting tomorrow. Lets see ... ☺️
@@thekites123 you break in month 1 but afterwards u look good. Add lemon in your tea and your skin will glow.
I so agree with you.... this diet does have a lot of eggs in it and it sure is not healthy. Kudos to you for being on it strictly for even 5 days 👏👏👏
Thank you
Good video. I must however say that it is unfortunate that you sound rather dismissive about the diet plan altogether rather than genuinely wanting to put it to test. I believe that when we endeavour on something new, we must have a proper mindset and prepare physically. Other testimonials have proven that this diet works. In fact, the videos show that they were mentally and physically receptive towards following a "plan", they gave constructive feedbacks, and were not all-out to debunk this diet. Simply put, I have put it to test and it works!
I like eggs but I find I only eat them a few times a month but I see the benefits of doing this
it was fine. and it works for 5 kg for 7 days: a lot of green tea without honey was hard on me but I come to adjust. I did it to start me on a journey of weight loss. good start.
I am new to your channel. Loved your content!!
Thank you 😊😘😘 you have a very sweet family
Hmmm...wondering if I’ve tried this diet before. It sounds familiar. I think a plan that is 1200 calories or less is sure to work great! I stay around 1200 so I could probably make it through this one.
Thank you 😊.. less than 1200 calories per day is not healthy long term...
This diet is 900 calories per day as per Versatile Vicky. I’m on day 3 and have already lost 4.4 pounds 🥳
I really appreciate ur work...very nice...👌👌👌👌
Can we do this diet in summer?? In June July ?? It's to hot and we are not supposed to eat so much eggs in summer.. also tell me do u add sugar in oat??
You skipped so many ingredients vicky used in her oat meal. Nuts, prones, apple and honey which play effective role in weight loss. This is one of the reasons you felt more dipressed. You can also hv cucumber and carrots as snack as well.
hi there,,,ive started this diet since yesterday,, im coffee addicted so ive added black coffee as well
@@aaliyawaqar9602 black coffee has no calories
So yes you can have it
I need to lose weight but I feel like this first would make me feel icky and lethargic but I’m glad to know that it does work I just don’t think that I could do it I will check out the egg fast because 3-5 days is the max that I could do that and your right it should definitely contain vegetables
Yes try the egg fast for keto ... its a better one..
Indian Mommy LIZA Crazylicious ok will do I’ve been really hesitant to try anything because I’m still breastfeeding but now my son is almost 2 so I’m not really breastfeeding as much right now
You are a trooper because when I think of a diet I get more hungry 😂😂😂 I want to try a water fast as in no sweets. You did a great job 🥰
I try to eat healthy.. thank you for watching
People take more strict diets..thnx to versatile vicky she makes diets for us
Wow that’s a tough 10 days . I think if i’ll do that diet i will die bcs of hunger bcs my tummy is always hungry🤣
Yeah was tough.. thank you
@@IndianMommyLIZACrazylicious u did not do this diet properly and u took 3eggs instead of 2
@Healthy life I thought we were supposed to eat 3 eggs for breakfast and 3 for lunch. I was thinking that i am eating less eggs coz at some days i ate 2 eggs and even one time i ate 1 egg... no worries... i am making a note of everything and going to try this diet again
i actually thought the same but trust me you dont feel hunger! you just end up hating eggs by day 3 🤢
Loved the video it made me laugh about the eggs 😂 I know the feeling I just started the egg diet ❤️🙂
will don Weight loss is excellent. My question is, do you exercise with diet, or not?
Egg salad is tasty.. You might tried that. For lunch carrots cucumber and sprouts is a good choice.. No major difference in calories.. And u ll not feel boring..
You can also take different fruits..
Yes.. i will try this diet again and keep your tips in mind... thank you 😊
It definitely works because I tried it. Ten days and lost the weight.
Hi, Do you regain the weight?
I have done this for 2 days cant see eggs anymore and i was dizzy
i will be trying this for sure
Thank you 😊
Super easy ready to try it out 😉
i followed this diet for 10 days n reduced 3kgs,,its gd
I 100% agree with you, i dnt think u r discouraging, this is so realistic. I am in this diet and today is going to be my 9th day and i lost 3Kg, the most probable reason can be because last month i already had an other type of egg diet and lost 10 Kgs. So those who are saying they lost 10 kg in 10 days, it is mostly water weight, and also depends upon body type and fat content, the effect of every diet is different on different body types. I think ur video is so much closer to reality.
Thank you so much... this is really motivating...
You made me laugh my daughter is wondering what's making me laugh so loudly like a mad woman 🤣🤣🤣🤣
Glad you enjoyed.. 😊🙏
I know i wouldnt be able to stick to this diet, its far to stricked for me i think you did well getting to day 5
I am definitely trying this !
Thank you
Can I take a cup of black coffee without sugar instead of green tea?pls reply me
Could you pls tell me have you gained weight after you came back to your normal eating routinee
Do you put anything on the oatmeal?
You did workout along this?
Wow this is something I definitely will try. I love eggs so it should not be hars for me.
Try it... thank you 😊
@@IndianMommyLIZACrazylicious weight loose hoga
You should eat the apple first , because it digests within half hour , protein takes hours.
I think it’s really different for each person...in my case in 3 days I lost 4kg and something. I’m sure must be liquids, but anyway I felt really better, I was really puffy but I got rid of it which was enough. Just if not for emergencies like can be a wedding/modeling/special recurrence I wouldn’t recommend this diet. It gives results but losing weight this fast is always bad for your body. So please be careful and do it ONLY for few days and if emergency. If you need to lose more than 5kg please do safer and healthier diets
Yeah with physical activity like walking, cleaning , moving body etc… and also metabolism helps
Plssssss continue It is work thats crazy ✌🏻✌🏻✌🏻
What green tea did you use please answer
Instead of green tea can we use matcha
People who want to try this diet, please drink enough water and do physical activity to avoid gastric problem... It's very effective... I did b4, I will start again
I have watched a ton of these egg diet videos and it was only one that went strictly by boiled egg oatmeal apple and green tea she didn't add anything except for a little bit of Himalayan salt and pepper and she lost 20 lb in one week and actually it was 6 days because she was starting to feel ill so she cut it so I'm deciding to go by her diet plan I know everybody body is different I started yesterday with my egg diet and it was hard it was really hard🤦🏾♀️but it got easier by that night when I was able to have the oatmeal 🤭but I think it's a lot easier if your body is already trained to be on a health eating journey and that's what I feel is making it easier for me versus going straight from food that's not good for you right into the boil egg diet and today I'm literally not hungry at all I have not had my breakfast but the most important thing of this diet plan I've learned that is very important that you eat the right amount of eggs and it's a lot better if they're boiled but people get frustrated and that is so understandable because again this is a hard diet but I commend you I actually see the weight loss in your face and I think your video was awesome and honest 🤗🥰
Last ma green tea dinner se phly Leni ha ya after dinner green tea.reply
If u r doing it try to motivate..... from 5.59 u just discouraged with Ur video...... hopefully try to say positivity
I totally agree!! She was whining the entire time!! Gosh if it ain't for you just don't do it!!
She is giving honest review..
I too felt uncomfortable eating eggs for 10 days.. If u try u ll surely get tired of eating tasteless eggs again and again
Ya ..really discouraging 😥😥😥😥 she need to be positive 😔
yeah I agree with that.. losing weight is not that simple, you should always have a good mind set. If you are determined to reach your goals the you'll someday achieved it!
Wat did u sprinkle on ur egg ?? Its 🌶 powder ?? 😊
Try intermittent diet dear! Hope, it will work for you :)
Thank you 😊... for past 3 weeks i am on IF.. i am right now just working on building a good eating habit or pattern then i will pair IF with a good diet... do keep on suggesting good ideas like this.. I really appreciate 😊
Lllllkkk((l()lll)kk)l lllkk
Can i use black coffee instead of green tea ?
im done lmao you are so funny omg i dont know if i can do this diet
Bro actually, that's women who really want to help other people's and idk why she's funny bc she do diet and ikr her accent is not good but she really helped and if u don't like her just why u watch her ?? And I tinnk she is very nice
Can we use any fruit ?? Or only apple??
agr apple kay mosam na ho to dusra kbsa fruit use kar sakhty hy
It worked for me...i loose 1 kg each day when followed exactly as she said...
Great video 👍
Thank you ☺️
I agree. Attitude has alot to do with a diet...
Starting from tomorrow I will update a very honest review. Do comment to remind to update
Hey, did it work?
Does Vicky say to use milk with the oatmeal?
I would never be able to do this, I sometimes have trouble eating eggs.
Put paprika or pepper and salt.
Me too
Me too ill be bored in one day
you should have only 3 egg and chees or butter and then see majic!
Means
@zoo keto Does not contain carb and this contain oats in dinner 🙂
In keto we don’t allow to have apple n oats
the best part of this diet is the apple only 3:28 :D . i can relate to that
Green tea not drink at eating time, u take green tea after 1 hour to eating food or bfore 1 hour so tell mam wt can i do?
When she said, "I don't want to have breakfast"( with that expression) Man! I was laughing out loud!😅😅😅 coz I've faced the same when I was eating those eggs!🤭🤭
Thanks for sharing it ma'am 🤩
Glad you liked... but stay tuned i am going to take another go at this diet with all the details that i missed.,. 😊
I have laughed out loudly my kids are wondering what's wrong with me 😂😂😂
Same I laughed like a mad woman🤣🤣🤣
Besides green tea is it possible to drink water
i’ve never heard of this diet before and don’t really have an idea of how much 10kg is lol since we go by lbs here. good luck on your journey!
Beauty by Shelbye that is 22lbs
The key to kg convert to lbs is to just times it by 2 to get pounds. It’s an estimate strategy I use
I also do that... but in India we use kg instead of pounds
Just so that you know, you can have carrots and cucumbers for snacks and 1 cup of green tea 1 hour before bed.
You must have 3 eggs.... otherwise it won't work.
And you can have nut milk but not normal.
Apne kiya
Is video par koi trust na kare vickey is best person mene isi diet se har thode din ka break lekar apna 24 kg weight loose kiya hai....gys 24 kg weight reduse karna ek bhut badi baat hoti hai or wo bhi sirf ek hi diet se....egg diet is the world best diet hai....
Plz mam tell me can take 4 eggs 4 this egg dite plz reply me
I am in love with eggs!! My problem is apples and oatmeal🤢🤢🤢🤮🤮🤮 but I will pull through for at least a month!!!
I've started this diet plan today and one day completed let's see the result after 10 days
Still waiting for you honey plsss give me true feedback bc I want to start this diet ☺️
@@pizzaghozia the reality is this diet plan is impossible i could do it for only 4 days that did nothing to me
Arooz Khan omggg I didn’t expect you to answer this fast thank you sweetie 💕 and thank you for your truth 🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻 also sorry that it didn’t work for you but I’m sure you’re gonna find your way 🥰🥰🥰🥰🥰🥰
@@49arshiyakhan20 try intermediate fasting or adf from Vicky versatile's channel. Manage ur suet urself but u can use her tips
Hi i wanna know if u have done any kind of workout with this diet
Kitny din ye Diet kr sakty hen? Please let me know