So, so true, every day, super charge. I do this while I'm walking. This will build your heart, lungs, arteries and your brain. It will relax your brain to help you sleep at night. All 4 work together as a team.
Started breathing from my diaphragm when I was young; I was in a choir & copied the choir leaders way of breathing. It helps you sing better & also to be able to carry your voice better. That being said, now that I'm older, your video was a good reminder to exercise my lungs better. Thanks for the tip.
Me too! I was reminiscing on my choir days and thought about how much my lung capacity has diminished since then. Looked this video up and it all came back! The in for X number, hold for X number, breathe out for X number really brought me back
Can anyone explain to me how you breathe into your stomach? I've taken yoga classes, watched videos, but I don't quite get it. A yoga teacher from about 30 years ago explained it well once but I wanted reinforcement and I can't find it. You expand your stomach first, then your chest? The doctor here says to expand your chest? That's my instinct but everyone mentions expanding your stomach; I'm confused. (Also what about the reverse?) Maybe yoga breathing is different than singing, too? (Sorry 7-y.o. comment I'm addressing. It's still a great video!)
@@cockeyedoptimista for me i breathe more from the back of my throat snd pull in with the bottom of my abdomen, so my belly area inflated instead of my chest. It's basically just breathing in towards the bottom of your lungs I think. It's a little hard to explain lol
@TabbiCat101 Thank you. I'll have to look up lung anatomy. But that helps a lot! It explains that you just kind of expand your belly, and part of the lung is down there. Or: basically, that it's okay to have the breath inflate the lower abdomen before the chest. That will do until I can find out more. I'll just do that - which I have done, but felt uncertain about - and feel like I'm doing it more or less right, which I probably will be. Appreciate your reply!
thisis probably the most useful youtube of all youtubes to everyone. i started doing this at work one day thinking wht it might do. i had so much more strength in me lifting timber (being a carpenter), then when i cycled home a few days later i went so fast and for a while thought it was the cycling that got me to that point but have sinced tried to cycle that fast but had no luck. i now know it was strenghening my lungs prior to the bike ride that allowed me to pedal crazy. when i arrived home my body felt so alive. rather than use this method i was taking the deepest breaths in and out, not holidng it but i will try that n see what happens. cheers for the video, i think everyone could benefit from watching this and giving it a go
Dr. Mandell thanks so much for all your videos ! I started taking karate in Raleigh , NC back in 1967 . There were only 3 karate studios in town back then . After receiving my 1st kyu I began teaching and telling people who got winded during kumite (sparing) to breathe this exact same method . I had no idea until I watched your video that it would be beneficial to do throughout ones life ! Wish I would have watched this years ago ! Thanks again.
Dr. Mandell I want to thank you for these videos of exercising your lungs and drinking the teas to fight the viruses it is help me tremendously in fact I think that's preventing me from going to the hospital because I got hit with a virus covid-19 I just want to I want to say Dad when you're recuperating at home with this virus you get hit with the lungs you get pain on the lungs you feel shallow you can't breathe shallow breathing so the message of to fight the virus was breathing the exercise that you have given in the TH-cam walking back and forth cuz this virus stiffens the lungs so walking back and forth is your lungs and moving so when I felt the pain on my lungs I would just breathe in and out and walk back and forth no matter what happens at what time of day I would go back and forth and take the breathing exercise and it worked taking the teas eating healthy all fruits and vegetables only no sugar an Elderberry syrup and the Foreigner anything with Elderberry an Elderberry syrup the concentrated one you can't get it anymore they're out of stock and the formula mostly the green tea with the lemon early in the morning it is so important for that I have recuperated from the virus I'm negative and God thank you for all the good work you're doing to help people my son is in the hospital trying to recuperate fighting for his life because he got hit bad with a virus he couldn't recuperate at home because he he got hit with delirium through this virus so his symptoms we're different everybody gets hit with the virus differently it's it's very important to start prevention early on throughout the year cuz we don't know tomorrow and also having a pulse oximeter is important to have in the house to measure your oxygen level thank you again. Demento keep doing thank you again. Demento keep doing the thank you again. Demento keep doing the good thank you again
Thank you! This is JUST the kind of video I was looking for! 🙂 I was recently diagnosed with sleep apnea and I want to do whatever exercises I can to try and increase the strength of my diaphragm and oxagen levels- naturally!
I appreciate so very much. Noone knows how scary it is to know if you lost your inhaler in transit, you might die because of poor lung functions. Thank you, I will do these exercises. Oddly, when I asked a pulmologist for respiratory therapy, I was given an new medicine.
Thank you Dr. Mandell I am your avid follower of all your videos that help me a lot and I feel much better with all your exercises. God Bless you Dr. Mandell from USA
Thanks Dr.its really help me before my medical exam I'm doing this breathing exercise for my lungs my Xray result was good...your right enhale from my nose for 3sec and exhale slowly from my mouth for 4sec.
Thank you very much for this educational video! I'm an athlete and I would like to strengthen my lungs any way I can. Therefore, I look forward to testing this out, thank you very much!
❤Dr you are Amazing❤.I tell my mom to do these lung exercises for stronger lungs to bring oxygen Level up aso good for lowering Blood pressure and anxiety!.Excellent videos 😘❤🔥
Dr Emovon your commitment to helping people with bad breath and acid reflux) is truly remarkable. Thank you for spreading awareness about alternative solutions and providing hope to those who have bad breath and acid reflux. thank you Dr Emovon on TH-cam channel..🙏🙏🙏🙏🌹🌹
I can sleep so much better doing breathing exercise and I don’t have issues anymore catching my breath. Had issues especially when the weather got humid.
Nice and steady explanation Dr. I hope we can increase more of the breathing part to 4 seconds and hold it up for 4 seconds and let it out at 10-12 seconds frame. It works good and better results too.
I love this channel! For lung expansion, I started using the BreatheEasy Lung Expander almost six years ago and it transformed my breathing and my life! It’s on Amazon for about $20.
@@-jaszx100 I was diagnosed with cannabinoid hypermesis syndrome (smoking snoop dogg levels without snoop dogg status) the RN said that shit and I instantly felt better! Jk that shit sucked
I discovered a tip to help with this. I don't know if men can do this but here goes.....when breathing IN you should employ the pelvic floor muscle and this in turn allows the diaphragm to inhale more deeply!! You tend to feel the breath in your 'throat' but it's all good!! Give it a try!! It's free. 😙
334 breathing tips are good. All your tips are simple and effective. Dr please give some stretching exercises for senior citizens like me. For morning evening and night.
He looks like saitama's sensei. But thx for ths great great video Doc. I was suffering from After-Exercise Asthma 5 minutes earlier and u saved and helped me 👍 Salute!
Amazing, as always. I just learnt that 95% of suspected lung infections due to green phlegm, is actually not an infection but viral. The green phlegm is the whiteblood cells immune response which is a good thing. Antibiotics in this case will not help and actually cause more problems such as killing off healthy bacteria and weakening the immune system. Hope this helps someone. 🙏
Hi Dr Mandell! You are doing a great job. Keep doing this! I am 34 years old and have a problem with lungs. If my immune system goes down, some kind of protein comes automatically in my lungs, especially left lung. So, every morning I try to make this cough out and do the breathing exercise. Do you have any more suggestion to keep my lungs fit. Thank you in advance and Wish you all the best! You are doing a great job. Keep doing this! Wish you all the best!You are doing a great job. Keep doing this! Wish you all the best!
I like the way you demonstrate breathing in as you open your mouth. It seems like your stomach raises up. Would you demonstrate how to breathe in more effectively through the nose?
Your background sound makes my heart sing like a lullaby 🎶 amd your voice is just so warm smooth magetic nameste 💞🙏I've listened to one of you meditations before amd I very much believe you took me to another dimension I was flying over white crystal mountain my heart was pulsing with such such love
A person in my family lost a lung to cancer years ago; would the timed inhelation, hold, and exhaling, etc remain the same. I suppose I'd be better served to ask, is there anything about this excersise one need change for a single lung situation 🤔 I appreciate your videos, and I always share 😄 they're too helpful to keep to myself!
Do you have breathing exercises to strengthen The LPR And LES and ultimately heal from Reflux and gerd? Please let us know? Thank for your big heart in your videos. You are a blessing. God Bless you and keep you well.
Hi Doc, I have been diagnosed with emphysema in November, 2015 and I'm 23 years old. I was facing difficulty in breathing and if I would explain it technically, I would divide my lungs into three parts: upper, middle and lower lobes. When I used to breathe, I would feel that only middle and lower lobes filled with air and the upper lobe couldn't take much air (infact any air at all) in. This condition would prevail in winters and in spring season. However, in summers, my lungs seem to be working quite fine but I'm afraid that with winters approaching, I would face same condition again. Will this exercise help in alleviating the conditions? And, since I presume emphysema continues to destroy air sacs in the lungs, will this exercise stop the progression of disease? Moreover, any diet or exercise that you would suggest? P.S. I have never smoked. Cheers!
Hi , I have just read your comment and I am mind blown , 23 and never smoked that is so unfair. I see the comment was 5 years ago . U will now be 28 . I hope you are doing well and have followed Dr Mandel. He truly is a God send . Breath Easy if you see this post I have emphysema. And since 2014. I've taken blackseed oil, bow I only take the seeds and spices suggested in dr M,s videos take care .
Thank you Dr Allan..I use this technique and help me after feelings suffocated using long hour clothing mask with a lot filter coffee doing grocery shopping/almost call 911 thou lol..
If you liked this video, you may also be interested to know that there's a new study from the British Medical Journal (which is well-respected) that highlights the gut-lung connection. It's called: Rapid Resolution of COVID-19 After Faecal Microbial Transplantation! Fecal Microbial Transplants (FMT) have a 90% success rate in exchange for relatively low risk. So there is some risk that exists with this procedure. For example, one person receiving FMT got an e-coli infection because the transfer was done in a home setting, not in a healthcare or research setting. When the procedure is done in a clinical setting, the stool is screened to prevent the transfer of aggressive pathogens! FMT is only approved for treating c-difficile at this time, but is being researched for other conditions, so stay tuned!
When you hold your breath. Do you close the airway and like pinching a balloon, or do you just keep it open and essentially hold the diaphragm down and chest open for three seconds. Both? Important distinction.
If you appreciated this video, you may also want to know that there's a new study from the British Medical Journal (which is well-respected) that highlights the gut-lung connection! It's called: Rapid Resolution of COVID-19 After Faecal Microbial Transplantation!
When we're born , we use our tummys ...Have you noticed when observing a baby that their tummy goes up and down..Even as children..yet as we go into puberty /adolescence, were conscious of our stomach / bodies image, and resourt to breathing in our upper chest. We were created to use our tummy like a set of bellows..
Aging is NATURAL....Gettinv OLDis an option.......Our AMAZING bodies are made to be HEALTHY and VIBRANT. It's NOT that the body naturally begins to decline.....That's what WEare taught and BELIEVE.....So VOILA ‼ Tske care of OUR BEAUTIFUL BODY TEMPLES and OUR AMAZING BODIES will take CARE of US ......IT HAS TO BE HOLISTIC 🙏💚😇 ETERNAL GRATITUDE BELOVED EARTH ANGEL aka Dr. ALAN MANDEL 🙏💚😇‼
If you appreciated this video, you may also want to know that there's a new study from the British Medical Journal (which is well-respected) that highlights the gut-lung connection. It's called: Rapid Resolution of COVID-19 After Faecal Microbial Transplantation! Fecal Microbial Transplants (FMT) have a 90% success rate in exchange for relatively low risk. So there is some risk that exists with this procedure. For example, one person receiving FMT got an e-coli infection because the transfer was done in a home setting, not in a healthcare or research setting. When the procedure is done in a clinical setting, the stool is screened to prevent the transfer of aggressive pathogens! FMT is only approved for treating c-difficile at this time, but is being researched for other conditions, so stay tuned!
If you liked this video, you may also want to know that there's a new study from the British Medical Journal (which is well-respected) that highlights the gut-lung connection! It's called: Rapid Resolution of COVID-19 After Faecal Microbial Transplantation!
I was reviewing my medical record after a trip to ER in July. On my chest X-ray it states impression: Lungs are hyperinflated but clear. ER didn’t mention this to me. They had a chest X-ray from 2015 for comparison. If I may ask, what does lungs hyperinflated but clear mean? Should I be concerned?
Hi doc thank you for this video. Hope you can upload more videos regarding caring of lungs. For i am diagnose with tuberculosis. Hope u read my comment.
Hi I’ve been watching your videos they are all hopeful I love watching you can you please tell me is there any exercise that I can do the Doctor says I have farmers lung disease my lungs on x-ray looks like a sky full of stars thank you so much for any help you can give me thank you have a great day you are a pleasure to watch
So, so true, every day, super charge. I do this while I'm walking. This will build your heart, lungs, arteries and your brain. It will relax your brain to help you sleep at night. All 4 work together as a team.
Day 2 smoke-free. I'm so happy and glad. i can feel how my lungs are recovering as i breath and smell.
Gratz man!!! Keep it up😉
ZHiKA keep it up brother ur a warrior at this shit
how u quiet smoking?
I can't get rid of cigs.
Still smoke free ?
I started smoking again. it was just 15 days. i failed. sorry guys.
Started breathing from my diaphragm when I was young; I was in a choir & copied the choir leaders way of breathing. It helps you sing better & also to be able to carry your voice better. That being said, now that I'm older, your video was a good reminder to exercise my lungs better. Thanks for the tip.
Me too! I was reminiscing on my choir days and thought about how much my lung capacity has diminished since then. Looked this video up and it all came back! The in for X number, hold for X number, breathe out for X number really brought me back
Can anyone explain to me how you breathe into your stomach? I've taken yoga classes, watched videos, but I don't quite get it. A yoga teacher from about 30 years ago explained it well once but I wanted reinforcement and I can't find it. You expand your stomach first, then your chest? The doctor here says to expand your chest? That's my instinct but everyone mentions expanding your stomach; I'm confused. (Also what about the reverse?)
Maybe yoga breathing is different than singing, too? (Sorry 7-y.o. comment I'm addressing. It's still a great video!)
@@cockeyedoptimista for me i breathe more from the back of my throat snd pull in with the bottom of my abdomen, so my belly area inflated instead of my chest. It's basically just breathing in towards the bottom of your lungs I think. It's a little hard to explain lol
@TabbiCat101 Thank you. I'll have to look up lung anatomy. But that helps a lot! It explains that you just kind of expand your belly, and part of the lung is down there. Or: basically, that it's okay to have the breath inflate the lower abdomen before the chest.
That will do until I can find out more. I'll just do that - which I have done, but felt uncertain about - and feel like I'm doing it more or less right, which I probably will be.
Appreciate your reply!
@@TabbiCat101wtf is back of your throat made it more confusing for godsake
thisis probably the most useful youtube of all youtubes to everyone. i started doing this at work one day thinking wht it might do. i had so much more strength in me lifting timber (being a carpenter), then when i cycled home a few days later i went so fast and for a while thought it was the cycling that got me to that point but have sinced tried to cycle that fast but had no luck. i now know it was strenghening my lungs prior to the bike ride that allowed me to pedal crazy. when i arrived home my body felt so alive. rather than use this method i was taking the deepest breaths in and out, not holidng it but i will try that n see what happens. cheers for the video, i think everyone could benefit from watching this and giving it a go
Sometime when I’m with my classmate I get very irritated. This video really helps me cope with her. Thank you so much Dr. Mandell!
Yes when I am with my workmates I feel this too
😂😂😂
Dr. Mandell thanks so much for all your videos ! I started taking karate in Raleigh , NC back in 1967 . There were only 3 karate studios in town back then . After receiving my 1st kyu I began teaching and telling people who got winded during kumite (sparing) to breathe this exact same method . I had no idea until I watched your video that it would be beneficial to do throughout ones life ! Wish I would have watched this years ago ! Thanks again.
Dr. Mandell I want to thank you for these videos of exercising your lungs and drinking the teas to fight the viruses it is help me tremendously in fact I think that's preventing me from going to the hospital because I got hit with a virus covid-19 I just want to I want to say Dad when you're recuperating at home with this virus you get hit with the lungs you get pain on the lungs you feel shallow you can't breathe shallow breathing so the message of to fight the virus was breathing the exercise that you have given in the TH-cam walking back and forth cuz this virus stiffens the lungs so walking back and forth is your lungs and moving so when I felt the pain on my lungs I would just breathe in and out and walk back and forth no matter what happens at what time of day I would go back and forth and take the breathing exercise and it worked taking the teas eating healthy all fruits and vegetables only no sugar an Elderberry syrup and the Foreigner anything with Elderberry an Elderberry syrup the concentrated one you can't get it anymore they're out of stock and the formula mostly the green tea with the lemon early in the morning it is so important for that I have recuperated from the virus I'm negative and God thank you for all the good work you're doing to help people my son is in the hospital trying to recuperate fighting for his life because he got hit bad with a virus he couldn't recuperate at home because he he got hit with delirium through this virus so his symptoms we're different everybody gets hit with the virus differently it's it's very important to start prevention early on throughout the year cuz we don't know tomorrow and also having a pulse oximeter is important to have in the house to measure your oxygen level thank you again. Demento keep doing thank you again. Demento keep doing the thank you again. Demento keep doing the good thank you again
Heavens I LOVE your vids, I needed to find you 10 years ago when my problems started. Never too late to correct things tho! Encouraged.
Ur a legend sir, this is helping my anxiety, thank you
Thank you! This is JUST the kind of video I was looking for! 🙂
I was recently diagnosed with sleep apnea and I want to do whatever exercises I can to try and increase the strength of my diaphragm and oxagen levels- naturally!
I appreciate so very much. Noone knows how scary it is to know if you lost your inhaler in transit, you might die because of poor lung functions. Thank you, I will do these exercises.
Oddly, when I asked a pulmologist for respiratory therapy, I was given an new medicine.
Thank you Dr. Mandell I am your avid follower of all your videos that help me a lot and I feel much better with all your exercises. God Bless you Dr. Mandell from USA
Thank you for so useful exercise!
I felt changes at once after the first week of training.
Now i can to jog longer than before :)
ha ha lmao, ok.
Dr. How many minutes a day should i do this??@@FarjadChowdhury10
Thanks Dr.its really help me before my medical exam I'm doing this breathing exercise for my lungs my Xray result was good...your right enhale from my nose for 3sec and exhale slowly from my mouth for 4sec.
Bless you Dr Mandell, you’re a gem!
it helps a lot to lessen the pain of pulmonary hypertension...thank you Dr. Mandela
Thank you very much for this educational video! I'm an athlete and I would like to strengthen my lungs any way I can. Therefore, I look forward to testing this out, thank you very much!
How did it go?
You have no idea what you are doing for my life Dr Mandell your A Amazing person& human being respects ......🤗🤗👍👌☀️☀️☀️☀️☀️☺️☀️☀️☀️😀😀😀😀😀😀😀😀😀😀
I'm about to turn 34 pretty soon and I have been having trouble breathing for a while now. Thanks for this.
I was also asthmatic. But after taking AMWAY food supplements i am feeling much better and also i do breathing exercises regularly
What supplements do you use
❤Dr you are Amazing❤.I tell my mom to do these lung exercises for stronger lungs to bring oxygen Level up aso good for lowering Blood pressure and anxiety!.Excellent videos 😘❤🔥
Dr Emovon your commitment to helping people with bad breath and acid reflux) is truly remarkable. Thank you for spreading awareness about alternative solutions and providing hope to those who have bad breath and acid reflux. thank you Dr Emovon on TH-cam channel..🙏🙏🙏🙏🌹🌹
Doing this helped me Run faster
you did this for how many minutes? also did u do it before you running?
All of your videos and advice have helped me through a really hard time in my life, I am forever grateful, thankyou doc.
Yung Seak Do watch if u prefer, a quest for new life ,foundable on youtube as-
Three Genius | Triguna | Svyasa International yoga film
I can sleep so much better doing breathing exercise and I don’t have issues anymore catching my breath. Had issues especially when the weather got humid.
Nice and steady explanation Dr. I hope we can increase more of the breathing part to 4 seconds and hold it up for 4 seconds and let it out at 10-12 seconds frame. It works good and better results too.
Thank you for sharing this information to strengthen lungs to keep healthy!
Thanks, Dr. Mandell, you're the best!
I love this channel!
For lung expansion, I started using the BreatheEasy Lung Expander almost six years ago and it transformed my breathing and my life! It’s on Amazon for about $20.
Andrew Souther thanks for the info! Bout to purchase it ASAP!
For breathing difficulties you can learn to synchronise breathing and heartbeat to make both functions work more efficiently and effectively.
thank you dr Mandell! im changing my life ..for the better..
who else here hit their cart too much
😈😂
I got sent to the hospital after chiefing a 1 gram dab out of the nectar collector 😂 my lungs are raisins
Why you gotta call me out like that 🤣
@@Swegwheydeudbros literally cooked
@@-jaszx100 I was diagnosed with cannabinoid hypermesis syndrome (smoking snoop dogg levels without snoop dogg status) the RN said that shit and I instantly felt better! Jk that shit sucked
I discovered a tip to help with this. I don't know if men can do this but here goes.....when breathing IN you should employ the pelvic floor muscle and this in turn allows the diaphragm to inhale more deeply!! You tend to feel the breath in your 'throat' but it's all good!! Give it a try!! It's free. 😙
334 breathing tips are good. All your tips are simple and effective. Dr please give some stretching exercises for senior citizens like me. For morning evening and night.
I would recommend exhale through the nose, not the mouth. One can try with different breathing ratios for different purposes.
He looks like saitama's sensei. But thx for ths great great video Doc. I was suffering from After-Exercise Asthma 5 minutes earlier and u saved and helped me 👍 Salute!
Wim hof and doc Mandell ......love these guys
Thank you so much, sir. It's a great exercise to practice.
Amazing, as always.
I just learnt that 95% of suspected lung infections due to green phlegm, is actually not an infection but viral. The green phlegm is the whiteblood cells immune response which is a good thing. Antibiotics in this case will not help and actually cause more problems such as killing off healthy bacteria and weakening the immune system.
Hope this helps someone. 🙏
Thx for this tip on keeping a healthy lung.Have yourself a great day.🥰💞
I needed that this morning, Thank you
So helpful to me. Many thanks!
Thank you for sharing this info doc Mendell❤️
Hi Dr Mandell!
You are doing a great job. Keep doing this!
I am 34 years old and have a problem with lungs. If my immune system goes down, some kind of protein comes automatically in my lungs, especially left lung. So, every morning I try to make this cough out and do the breathing exercise. Do you have any more suggestion to keep my lungs fit.
Thank you in advance and Wish you all the best! You
are doing a great job. Keep doing this! Wish you all the best!You are doing a
great job. Keep doing this! Wish you all the best!
Thanks for a very easy and effective technique
Did this got light headed as hell, passed out and slammed my head on my desk. Thanks for the concussion doc.
Lmaoo
Swiftlyy the way you can be a little bit more than one million dollars in my head is killing my battery dies in my room
That was practically ur fault
Lol lol
Loool this shxt was so funny it made my day
Who else breathed with him?
me lol
Ston Brothers me
Me
wAIT WHATTTT
you farted..
I like the way you demonstrate breathing in as you open your mouth. It seems like your stomach raises up.
Would you demonstrate how to breathe in more effectively through the nose?
Your background sound makes my heart sing like a lullaby 🎶 amd your voice is just so warm smooth magetic nameste 💞🙏I've listened to one of you meditations before amd I very much believe you took me to another dimension I was flying over white crystal mountain my heart was pulsing with such such love
Sincerely, thank you.
He is the man 👨
Belly breathing is fundamental to a flat stomach. That's it!
A person in my family lost a lung to cancer years ago; would the timed inhelation, hold, and exhaling, etc remain the same.
I suppose I'd be better served to ask, is there anything about this excersise one need change for a single lung situation 🤔 I appreciate your videos, and I always share 😄 they're too helpful to keep to myself!
you are totally correct although some preliminary works should have done before getting in breathing exercise to condition your system
Thank you for this video. I recommend your video to my walking audience. Walk on, Frank
Do you have breathing exercises to strengthen The LPR And LES and ultimately heal from Reflux and gerd? Please let us know? Thank for your big heart in your videos. You are a blessing. God Bless you and keep you well.
Thx doc , I usually have problems , after a night of drinking ,. & find myself , hard to breathe .. your videos , help a lot
Stop drinking brother
@@m_1576 , hard I’m a addict somewhat ugh
Thank you Dr Mandell.
Exercises start at 1:00
Ty Thea Vinci very cool
This is helping me breath
good for when you rage in csgo
Smh
HAHAHAHA
I feel you bro
😂😂😂😂😂
Facts
Thank you very much doctor. That was great and just to point. Have a wonderful day.
Hi Doc, I have been diagnosed with emphysema in November, 2015 and I'm 23 years old. I was facing difficulty in breathing and if I would explain it technically, I would divide my lungs into three parts: upper, middle and lower lobes. When I used to breathe, I would feel that only middle and lower lobes filled with air and the upper lobe couldn't take much air (infact any air at all) in. This condition would prevail in winters and in spring season. However, in summers, my lungs seem to be working quite fine but I'm afraid that with winters approaching, I would face same condition again. Will this exercise help in alleviating the conditions? And, since I presume emphysema continues to destroy air sacs in the lungs, will this exercise stop the progression of disease? Moreover, any diet or exercise that you would suggest?
P.S. I have never smoked. Cheers!
Hi , I have just read your comment and I am mind blown , 23 and never smoked that is so unfair. I see the comment was 5 years ago . U will now be 28 . I hope you are doing well and have followed Dr Mandel. He truly is a God send . Breath Easy if you see this post I have emphysema. And since 2014. I've taken blackseed oil, bow I only take the seeds and spices suggested in dr M,s videos take care .
Great information. Thanks!!
Good stuff. Everybody should take something from this
Thank you Dr Allan..I use this technique and help me after feelings suffocated using long hour clothing mask with a lot filter coffee doing grocery shopping/almost call 911 thou lol..
Thank you Doc, I had difficulty breathing
God bless you Doc, for all you teach us!
Thanks buddy, keep up the great work!
if you liked this video, you may also want to know that there's a connection between the lungs and the gut!
Thanks you give me inspiration Dr Allan I will now breathe correctly.
If you liked this video, you may also be interested to know that there's a new study from the British Medical Journal (which is well-respected) that highlights the gut-lung connection. It's called: Rapid Resolution of COVID-19 After Faecal Microbial Transplantation! Fecal Microbial Transplants (FMT) have a 90% success rate in exchange for relatively low risk. So there is some risk that exists with this procedure. For example, one person receiving FMT got an e-coli infection because the transfer was done in a home setting, not in a healthcare or research setting. When the procedure is done in a clinical setting, the stool is screened to prevent the transfer of aggressive pathogens! FMT is only approved for treating c-difficile at this time, but is being researched for other conditions, so stay tuned!
Thanks for your kind advice. Having one question. Can proper breathing exercise help to prevent emphysema disease?
Great advice
When you hold your breath. Do you close the airway and like pinching a balloon, or do you just keep it open and essentially hold the diaphragm down and chest open for three seconds. Both? Important distinction.
Thank you Doctor for your helpful tips .
If you appreciated this video, you may also want to know that there's a new study from the British Medical Journal (which is well-respected) that highlights the gut-lung connection! It's called: Rapid Resolution of COVID-19 After Faecal Microbial Transplantation!
Thank u for the information Thanks doc stay blessed🙏🙏
Thank you so much doctor.God bless you.
Its feels good to do...like mediation. Good look Doc.
Thank you, your teaching is so good.
Thanks
Thank you so much for sharing 👌
thank you sending Love from Canada.
When we're born , we use our tummys ...Have you noticed when observing a baby that their tummy goes up and down..Even as children..yet as we go into puberty /adolescence, were conscious of our stomach / bodies image, and resourt to breathing in our upper chest. We were created to use our tummy like a set of bellows..
Aging is NATURAL....Gettinv OLDis an option.......Our AMAZING bodies are made to be HEALTHY and VIBRANT. It's NOT that the body naturally begins to decline.....That's what WEare taught and BELIEVE.....So VOILA ‼ Tske care of OUR BEAUTIFUL BODY TEMPLES and OUR AMAZING BODIES will take CARE of US ......IT HAS TO BE HOLISTIC 🙏💚😇
ETERNAL GRATITUDE BELOVED EARTH ANGEL aka Dr. ALAN MANDEL 🙏💚😇‼
Thank you very much doc.. ❤️❤️❤️
Damn, save some oxygen for the rest of us
💀
Thank You Doctor. It helps a lot.
Thank you doctor today i have respiratory i doing that you talk then i feel be a beter thank you doctor
Thanks doctor for this great exercise
If you appreciated this video, you may also want to know that there's a new study from the British Medical Journal (which is well-respected) that highlights the gut-lung connection. It's called: Rapid Resolution of COVID-19 After Faecal Microbial Transplantation! Fecal Microbial Transplants (FMT) have a 90% success rate in exchange for relatively low risk. So there is some risk that exists with this procedure. For example, one person receiving FMT got an e-coli infection because the transfer was done in a home setting, not in a healthcare or research setting. When the procedure is done in a clinical setting, the stool is screened to prevent the transfer of aggressive pathogens! FMT is only approved for treating c-difficile at this time, but is being researched for other conditions, so stay tuned!
Thanks for the great video 😀
If you liked this video, you may also want to know that there's a new study from the British Medical Journal (which is well-respected) that highlights the gut-lung connection! It's called: Rapid Resolution of COVID-19 After Faecal Microbial Transplantation!
True ❤ this is great 👍
Doing this to fight against corona bruh
Doing this made me hungry 🍽 great video thanks
Well explain sir. Thanks for helping,👍
I’m here so I can have greater lung capacity so I can sing like Michael Jackson c:
Am I in the right place?
I was reviewing my medical record after a trip to ER in July. On my chest X-ray it states impression: Lungs are hyperinflated but clear. ER didn’t mention this to me. They had a chest X-ray from 2015 for comparison. If I may ask, what does lungs hyperinflated but clear mean? Should I be concerned?
Hi doc thank you for this video. Hope you can upload more videos regarding caring of lungs. For i am diagnose with tuberculosis. Hope u read my comment.
Thanks Dr Mandell good technique!!!!
Hi I’ve been watching your videos they are all hopeful I love watching you can you please tell me is there any exercise that I can do the Doctor says I have farmers lung disease my lungs on x-ray looks like a sky full of stars thank you so much for any help you can give me thank you have a great day you are a pleasure to watch
thanks for the exercise!
Thanks Dr for a nice information.