1. Take a somatic pause 2. Turn on evening light [yellow light] 3. Replacing sugar 4. Be mindful about what exercise you do 5. Have contrast shower 6. Vagus nerve activation 7. Stop mistaking busyness for productivity 8. Find productive environment 9. Hv control on uncomfortable conversations 10. Say NO (my personal favourite) 11. Speak clearly on fuller words 12. Water the relationship grass 13. Spending time on high quality items 14. Walk every time you talk on phn 15. Solve problem with redirection 16. Prioritize fun and happiness 17. Eat divers plant fibres 18. Have a salad before every meal 19. Embrace boredom 20. Stay consistent with skincare 21. Focus on your glow zones 22. Drinking herbal tea 23. Daily brain dump 24. Create a luxurious wind down routine I deserve a thanks girlll : love you all 💗
I cried a lot a while ago Whenever I am in trouble whenever something wrong happens to me, then the universe sends your video to me your videos help me a lot I am grateful for you Thankyou so much I love you ❤😊 I love you ❤😊
I think this video of yours is a manifestation for me from last 2 days I waited for your video expecting the same content what you have uploaded. Thank you so much ❤
Adete di!! Thank you so much for being our online elder sister thank you so much for creating such amazing videos you deserve a lot and it's on your way!! Love your videos✨❤️
heyy aditi following you since many days noww just wanted to give an advice that your video titles and thumbnail are almost simliar i am telling you in a good way dont mind but whenever your video is suggested to me its seems like i have already watched it then my eyes roll on the time of the upload which is just uploaded before few minutes or hours it might affect your reach on youtube to your lovely audience hope you'll find solution to it and will work more hard in making more intresting thumbnails and video titles just advicing you as a sister and your audience much lovee to youuu and great work btw ❣💞
1. Take somatic pause, check your internal state 2. Avoid bright light after evening, for better sleep 3. Replace sugar with natural healthy alternative 4. Be mindful about workout, slowly build the pace 5. Hot - cold contrast shower 6. Vagus nerve activation by deep belly breathing, Bhramari pranayam, humming , splashing cold water on neck 7. Stop mistaking business with productivity 8. Find your productive environment 9. Stop avoiding uncomfortable conversation, express yourself and get yourself free from any unresolved issues 10. Say No to stand your ground 11. Speak clearly, remove filler words 12. Invest energy and time in relationships that matters to you 13. Spending extra on high quality items 14. Walks more even while having a phone call or watching shows 15. Solve problems with redirection 16. Prioritize happiness and fun 17. Eat diverse plant fibers, lots of veggies and fruits 18. Have salad before every meal 19. Embrace Boredom 20. Stay consistent with skincare 21. Focus on your glowzone 22. Drinking Herbal teas 23. Daily Brain dump 24. Create a luxurious wind down routine Happy 2025 girlies❤
♥️🇮🇳 Happy " Gantantra Divas"♥️ । am watching after 3 weeks but very confident because I like and love all your YTC vide o s . I will never forget your YTC Video has given me possitivity when I have seen most my possible ways but was failed . I have won my mind till now I am so happy and satified . साभार सादर अभिवादन ! ❤
Right ❤️do U want to be myYog GURU also 🌹I Love my real Self.i remember that your one video is on this subject too,yet it is in psychological style ❤️ I have written this comment after reading yr pinned comment here ❤️
Hi sister I am 17 years old. I am from Bangladesh. I want to be financially independent. I want to start freelancing but don't have bank account. Can you please please make a video on finance for us??
Hii you are such a good onee to teach thiss productive things i am watching your video always and i try to do that and literally that changes me very well ❤❤❤ i have experience my journey from that to thisss thankyou so much dd❤❤ love from nepal 🇳🇵🇳🇵and i just love the wayy u are hope you read this comment and reply mee❤❤😢😢
If you are a healthy individual and your sugar consumption is not very high, then yes sure. But jaggery has the same effect on the body as sugar when it comes to insulin spikes and glucose storage - because both give similar amounts of glucose in the blood stream.
Being a 18 girl i trully love your ideas and love adopting it but i have my exams for 12th and adopting these habits to be more health conscious during exams gives a guilt of not focusing on studies. What should i do?
Baba, it doesn't use 98% erythritol, it uses erythritol of 98% purity. Also, you can find monk fruit sweeteners without erythritol in the market. But just to clarify things, in safe doses erythritol doesn't affect your system (usually 0.5 grams per kilo of bodyweight of the person, eg less than 35 grams of pure erythritol in a 70kg person is fine). If you take it and it causes laxative effects or anything, you can then not take that particular product :) In such small quantities, it is infinitely healthier than consuming the same amount of sugar (especially for insulin resistant people like me). Hope this helps
Hey adete, please make a specific video or a step-by-step guide on your gel nails.. 💅manicure at home especially in small towns where there is no facility for going to a salon🥹
Didi,you are always on time to motivate us.just now feeling lost but you video on my feed makes me feel to start again to get myself better...thank you didi...🫶🏻🤍✨
Di please make a video on 25 years + women skincare routine ,what we should definitely do or don't...+ also take care of overall health Love your content ❣
dark circles are coming because of scratching your mobile till mid night 2 to 3 or even else 4 to 5, There are some ultra legends who doesn't need sleep they scratch their mobile till morning also😅
Pick one habit to start today and tell me in the comments!
She's like the big sis for all of us who never knew we needed her❤
Truee❤
1. Take a somatic pause
2. Turn on evening light [yellow light]
3. Replacing sugar
4. Be mindful about what exercise you do
5. Have contrast shower
6. Vagus nerve activation
7. Stop mistaking busyness for productivity
8. Find productive environment
9. Hv control on uncomfortable conversations
10. Say NO (my personal favourite)
11. Speak clearly on fuller words
12. Water the relationship grass
13. Spending time on high quality items
14. Walk every time you talk on phn
15. Solve problem with redirection
16. Prioritize fun and happiness
17. Eat divers plant fibres
18. Have a salad before every meal
19. Embrace boredom
20. Stay consistent with skincare
21. Focus on your glow zones
22. Drinking herbal tea
23. Daily brain dump
24. Create a luxurious wind down routine
I deserve a thanks girlll : love you all 💗
Thanks 😊
thankkkk youuuuu so muchhhh!!!!!!!!!! people like you are gem.
Thank you 👍
Thanksss ❤
Thank you ❤
I cried a lot a while ago Whenever I am in trouble whenever something wrong happens to me, then the universe sends your video to me your videos help me a lot
I am grateful for you
Thankyou so much
I love you ❤😊
I love you ❤😊
I think this video of yours is a manifestation for me from last 2 days I waited for your video expecting the same content what you have uploaded. Thank you so much ❤
Adete di!!
Thank you so much for being our online elder sister thank you so much for creating such amazing videos you deserve a lot and it's on your way!! Love your videos✨❤️
You are literally my favourite😭❤️
Thank you! you help us sooo much
Please make a video on social anxiety and stage fear please🥲 i really need your video about it!!
Adete didi, I don’t have an elder sister but it feels like you’re my elder sister. God bless you always
heyy aditi following you since many days noww just wanted to give an advice that your video titles and thumbnail are almost simliar i am telling you in a good way dont mind but whenever your video is suggested to me its seems like i have already watched it then my eyes roll on the time of the upload which is just uploaded before few minutes or hours it might affect your reach on youtube to your lovely audience hope you'll find solution to it and will work more hard in making more intresting thumbnails and video titles just advicing you as a sister and your audience much lovee to youuu and great work btw ❣💞
Her timing iss soo accurate 🫶
Hi... your new subscriber ❤❤❤❤❤First view... thank you so much for efforts ❤❤❤har har Mahadev Jai maa gauri 🥰🥰
Dii please make video on enhancing self love through baby steps
Yess will do
@AdeteDahiya thanks dii ❤️
Absolutely the best one❤
1. Take somatic pause, check your internal state
2. Avoid bright light after evening, for better sleep
3. Replace sugar with natural healthy alternative
4. Be mindful about workout, slowly build the pace
5. Hot - cold contrast shower
6. Vagus nerve activation by deep belly breathing, Bhramari pranayam, humming , splashing cold water on neck
7. Stop mistaking business with productivity
8. Find your productive environment
9. Stop avoiding uncomfortable conversation, express yourself and get yourself free from any unresolved issues
10. Say No to stand your ground
11. Speak clearly, remove filler words
12. Invest energy and time in relationships that matters to you
13. Spending extra on high quality items
14. Walks more even while having a phone call or watching shows
15. Solve problems with redirection
16. Prioritize happiness and fun
17. Eat diverse plant fibers, lots of veggies and fruits
18. Have salad before every meal
19. Embrace Boredom
20. Stay consistent with skincare
21. Focus on your glowzone
22. Drinking Herbal teas
23. Daily Brain dump
24. Create a luxurious wind down routine
Happy 2025 girlies❤
Hey di ! Please make a video on hair care tips and schedule with diet Which Supports hair health
Btw ,Love your videos❤️
♥️🇮🇳 Happy " Gantantra Divas"♥️
। am watching after 3 weeks
but very confident because I like and love all your YTC vide o s .
I will never forget your YTC Video has given me possitivity when I have seen most my possible ways but was failed .
I have won my mind till now I am so happy and satified .
साभार सादर अभिवादन !
❤
Right ❤️do U want to be myYog GURU also 🌹I Love my real Self.i remember that your one video is on this subject too,yet it is in psychological style ❤️
I have written this comment after reading yr pinned comment here ❤️
Best advice in one go
Di please make a video for round face girls , how to do styling, makeup , hair etc
Hii, i hav seen you in invideoai channel😅 and you're my fav.😊
These videos should have available on Spotify podcast
I reallyyy love yourrr videos 📸 umaah💋💋
Thank you guiding us lika a elder sister ,😊love you ❤️❤️
I have been waiting for your video since morning ❤❤
Hi Adete, can you please make a video on 'Psychometric Test' for corporate job? And how we can be more relevant in the corporate? Please.
Di please make a video on overcoming fomo with practical tips and techniques ❤❤love ur content btw😊
Interesting topic. Noted
@AdeteDahiya awwww thank you for the reply😇😇❤️❤️🥳will be waiting for the video as well!!!
you are amazing thank you so much 🥰 ❣️ 👍
Include videos on skincare haircare bodyhygiene grooming also
Yes coming soon :)
This color suits you dear, and thankyou for being our sisterfigure❤
Just amezing ❤
Hi sister I am 17 years old. I am from Bangladesh. I want to be financially independent. I want to start freelancing but don't have bank account. Can you please please make a video on finance for us??
Can u make video on dark and light feminine energy?
She is Amazing❤
Can you do video on underconfidence during weightloss journey
Hey plz make video on pcos and facial hair and also hlbest way to remove facial hair
Thanks di ❤ love you 😘
Hii you are such a good onee to teach thiss productive things i am watching your video always and i try to do that and literally that changes me very well ❤❤❤ i have experience my journey from that to thisss thankyou so much dd❤❤ love from nepal 🇳🇵🇳🇵and i just love the wayy u are hope you read this comment and reply mee❤❤😢😢
I love everything about you ❣️
Are all your videos for girls only ??plz make videos for all the youngsters. I've seen some of your videos and those are very motivating.🤞🤞
Di plz make a video for women just out of college and starting their career in corporate in another city or etc
Okje noted
Wow i am the first one
Adete can you please make a video on weight gain
Hey Nisha, yar I struggle with the opposite issue :). Can try and find info but I don't think I'm the best person to make a video on gaining weight.
Watch videos of gulguli Singh . She's so good in this
Thank u di❤
Can you provide purchasing links for herbal teas.?
Hello. Can you suggest some good quality of Diaries for journal and to do list❤
Didi how to remove facial hairs without shaving??
How do I find monk fruit to add as a sugar substitute l
Hii aditi dii pls make a video on supplementation medicine or food after 25
Di can you make a video about planning and building a system according to harmonal cycle .
Good information
Good content buddy ...
Here comes the lady who all girls look up to ❤❤
Kindly mention your Typing board??❤
Can i replace sugar with jaggery?
If you are a healthy individual and your sugar consumption is not very high, then yes sure. But jaggery has the same effect on the body as sugar when it comes to insulin spikes and glucose storage - because both give similar amounts of glucose in the blood stream.
@@AdeteDahiya thankyou for the information didi. Much love❤
Being a 18 girl i trully love your ideas and love adopting it but i have my exams for 12th and adopting these habits to be more health conscious during exams gives a guilt of not focusing on studies. What should i do?
I am watching your video while walking
Di please make a video on teenagers
I think u have to increase the level of voice it may help in ur growth❤
Aap newsletter send kb kb krte ho didi
I'm waiting ❤
tuesdays :)
The monk fruit sugar you recommend is 98% erythrol (an artificial sweetener) and contains only 2% monk fruit sugar.
Then how's it healthy?
Baba, it doesn't use 98% erythritol, it uses erythritol of 98% purity. Also, you can find monk fruit sweeteners without erythritol in the market.
But just to clarify things, in safe doses erythritol doesn't affect your system (usually 0.5 grams per kilo of bodyweight of the person, eg less than 35 grams of pure erythritol in a 70kg person is fine). If you take it and it causes laxative effects or anything, you can then not take that particular product :)
In such small quantities, it is infinitely healthier than consuming the same amount of sugar (especially for insulin resistant people like me). Hope this helps
@AdeteDahiya ohh I got it now , thankyouuu
Hey there... I just wanted ask you something about contrast shower, won't that'll shock the body?
Not really. Its not enough time actually
You look adorable ❤
Hey adete, please make a specific video or a step-by-step guide on your gel nails.. 💅manicure at home especially in small towns where there is no facility for going to a salon🥹
Yes will make one. Apologies for the delay
Please make small video....ye sach m bhot long h like a serial 😅in a good way
Can you give link for the sugar substitute.
amzn.in/d/49qiWNW here you go
Nice thank you love you
One question..just monk fruit or monk fruit sweeteners which are available on amazon?
Sweeteners. Lakanto is the brand i use
@ okay. Thanku so much for the reply😇
Didi,you are always on time to motivate us.just now feeling lost but you video on my feed makes me feel to start again to get myself better...thank you didi...🫶🏻🤍✨
What is the result of Ve+ketu in 2nd house of aries ascendant? Venus is in rohini nakshatra
Didi please make another video for hair care 😘
Di please make a video on 25 years + women skincare routine ,what we should definitely do or don't...+ also take care of overall health
Love your content ❣
Yes soon. Noted :)
Hello..can you do video for 35+ age include mind, body skin care care, health,
Yes nice idea. Noted
❤❤
I love u di❤
❤❤❤
❤❤
❤
🧿❤️
dark circles are coming because of scratching your mobile till mid night 2 to 3 or even else 4 to 5, There are some ultra legends who doesn't need sleep they scratch their mobile till morning also😅
I can edit this video in a unique style and have unique and innovative ideas for your content 😅
Can I help you or not 😅
he's is genius i admire that, But because of that old blady man we suffer in our pre university college very much .😅😅
Helpful🤍
First?
❤