Lung Exercises for COPD, Coronavirus Recovery, and other breathing problems.

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  • เผยแพร่เมื่อ 14 ต.ค. 2024
  • Easy to follow lung exercises for people suffering from COPD or trying to recover from COVID-19.
    BOOK: www.amazon.com...
    NOT MEDICAL ADVICE

ความคิดเห็น • 39

  • @MillieBajic
    @MillieBajic 8 หลายเดือนก่อน +1

    Absolutely love your exercises, Thank you!

    • @BreatheBetterwithElizabeth
      @BreatheBetterwithElizabeth  8 หลายเดือนก่อน

      Thank you so much for your feedback! I truly appreciate you taking the time to post something!🫁💗

  • @SerenadasPen
    @SerenadasPen 2 ปีที่แล้ว +3

    These Exercises Are Very Important For Breathing Better. Someone I care about caught COVID and what you're providing is helpful with him being a Gifted Singer. I've forwarded your videos to him. You are Comforting, Patient, and Informative. Thank You Elizabeth!😇🙏

  • @carolreilly5789
    @carolreilly5789 2 ปีที่แล้ว +2

    I’ve had a lung disease (ABPA) for most of my 64 years and this is the first time someone actually showed me how to do these breathing techniques. After so long I’ve forgotten how to breathe properly and hope to practice what you posted. I find the percussion therapy to be immensely helpful given it not only helps expel mucous but it helps loosen the muscles in my back that are so tense from a lifetime of poor breathing. I am very grateful to you for posting this video and the PT one. Thank you!

  • @rocklotus801
    @rocklotus801 2 ปีที่แล้ว +2

    I've recently have breathing issues and these videos have really helped. God bless you!

  • @jerigorenz2937
    @jerigorenz2937 2 ปีที่แล้ว +1

    Still on oxygen 4 months after Covid. I have decreased my use by a lot. This is so helpful! Thank you so much!

    • @BreatheBetterwithElizabeth
      @BreatheBetterwithElizabeth  2 ปีที่แล้ว +1

      You’re very welcome. I hate that for you! It sounds like you would benefit from Pulmonary Rehab. Nothing is as good as in-person rehab, but if you can’t go to in-person, I have a pulmonary rehab section on my channel that may be helpful.🫁♥️

    • @jerigorenz2937
      @jerigorenz2937 2 ปีที่แล้ว +1

      @@BreatheBetterwithElizabeth
      I've really improved the last few weeks! My Dr suggested that. I may still go. My medical bills are through the roof already.

    • @BreatheBetterwithElizabeth
      @BreatheBetterwithElizabeth  2 ปีที่แล้ว

      @@jerigorenz2937 that’s great that you’re improving!!!

  • @bilkissbelim8102
    @bilkissbelim8102 ปีที่แล้ว +1

    Thank you for this video❤

  • @jamesscantlin7450
    @jamesscantlin7450 ปีที่แล้ว +1

    Thanks!

  • @BreatheBetterwithElizabeth
    @BreatheBetterwithElizabeth  4 ปีที่แล้ว +1

    BOOK: www.amazon.com/COPD-Conquering-Journey-Winning-Battle-ebook/dp/B08638YRKC/ref=sr_1_1?dchild=1&keywords=conquering+copd+book&qid=1604516661&sr=8-1

  • @donnabeyer5689
    @donnabeyer5689 3 ปีที่แล้ว +1

    Thank you.. I have a lot of trouble in the morning.. I will try this before climbing the steps to the bathroom

    • @BreatheBetterwithElizabeth
      @BreatheBetterwithElizabeth  3 ปีที่แล้ว +1

      Great! I have another video that covers stairs. Be sure to check it out also!!

  • @ricktong6914
    @ricktong6914 11 หลายเดือนก่อน +1

    Really appreciate your video. Ty

  • @mynameiswaylet712
    @mynameiswaylet712 2 ปีที่แล้ว +1

    Thank you for this video!

  • @samsmom400
    @samsmom400 8 หลายเดือนก่อน +1

    I have a friend that has pneumonia. She's an athlete, 67 and was in excellent health. She does circuit training andwon her division. She had a cough that wouldn't go away and was missed diagnosed with acid reflux, she actually had pneumonia and RSV (? whatever all the children have been getting). It's been over 2 months and she's worsen. She's not coughing anything up. She's on oxygen. They think she has a fungal infection. What do you recommend? Which book should I send her? It's Monday, February 5, 2024 @12:54 am. Thank you for your wonderful videos.

    • @BreatheBetterwithElizabeth
      @BreatheBetterwithElizabeth  8 หลายเดือนก่อน

      Thanks for reaching out! If she truly has a fungal infection, that will certainly cause those symptoms and they can be difficult to get rid of. The Breathe Better Book is the one I would recommend!
      www.amazon.com/shop/conquering_copd/list/30SHCQ0UEC0Y0?ref_=aipsflist_aipsfconquering_copd

    • @samsmom400
      @samsmom400 8 หลายเดือนก่อน

      @@BreatheBetterwithElizabeth Thank you for responding to my comment. I ordered the book right after I read your comment. About an hour ago I got an email saying she's not expected to make it and her family is saying their goodbye's. I'm in shock. I'm hoping when I wake up in the morning I'll hear something differently. I'm so sorry, but I had to cancel the book. But thank you for trying to help. I just can't believe this. How could they confuse coughing for a month + with acid reflux?

    • @BreatheBetterwithElizabeth
      @BreatheBetterwithElizabeth  8 หลายเดือนก่อน

      Wow, I’m SO sorry to hear that. 😢

  • @anshuchaudhary4656
    @anshuchaudhary4656 10 หลายเดือนก่อน +1

    Is there any way to contact with you.? Even if it’s paid no problem.

  • @thegirlwhospeaks236
    @thegirlwhospeaks236 3 ปีที่แล้ว +1

    Nice staircase

  • @barneybarney4989
    @barneybarney4989 3 ปีที่แล้ว +2

    ELIZABETH i have been a smoker all of 60 years now I have Severe COPD is there any help for me that will help my breathing or should I just do your Exercise that you have on here phlegm much at all I see a lung Dr. But she never did tell me any breathing exercises to do i see her again in a month or 2 so any help you can give would be nice and thank you have a nice day John

    • @BreatheBetterwithElizabeth
      @BreatheBetterwithElizabeth  3 ปีที่แล้ว

      Yes, I try to cover as much as I can in videos. I also have a comprehensive book that’s an easy read and easy to follow. It’s available on Amazon and called Conquering COPD. The link is in the comments.😊
      Also, if you have specific questions, feel free to ask and I can make a video about it!

    • @myriadmyriad5303
      @myriadmyriad5303 3 ปีที่แล้ว +1

      th-cam.com/video/UlajIX0p8pE/w-d-xo.html

    • @BreatheBetterwithElizabeth
      @BreatheBetterwithElizabeth  3 ปีที่แล้ว

      @@myriadmyriad5303 thanks! I’ll check it out!

  • @EmmaWethington-u7c
    @EmmaWethington-u7c 2 หลายเดือนก่อน +1

    How often can I do this today?

    • @BreatheBetterwithElizabeth
      @BreatheBetterwithElizabeth  2 หลายเดือนก่อน

      You can do it several times a day if you have the time and your body tolerates it! 🫁💗

  • @loreneedwards6215
    @loreneedwards6215 2 ปีที่แล้ว +1

    What if you have oxygen on?