COSTOCHONDRITIS Stretches
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- เผยแพร่เมื่อ 16 ก.ค. 2024
- Welcome to the official TH-cam channel of Synergy Wellness Chiropractic & Physical Therapy. We are a multi discipline chiropractic and physical therapy practice located in the East Greenwich Village in Manhattan, New York City,
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Dr. David Kulla, DC, CN, CEAS ll is a well known Chiropractor and CEO of Synergy Wellness Chiropractic and physical therapy working for organizations as a certified ergonomics assessment specialist for the united nations, morgan stanley, goldman sachs, broadway actors, dancers, collegiate and professional athletes with experience spanning over 2 decades in the New York Metropolitan area as a celebrity chiropractor. If you are looking for an experienced, skilled, knowledgable chiropractor nearby in nyc , we are just a subway or cab ride away.
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Dr. David Kulla and the Synergy Wellness team in lower manhattan near gramercy park offers Certified Flexion Distraction Technique by our Chiropractor. Dr. Kulla is also certified in Neurological testing or electrodiagnostic testing (EMG and NCV Testing), and a CCEP Certified Chiropractic Extremities Practitioner adjusting non spinal joints like shoulders, elbows, wrists, hands and fingers. Dr. Kulla also adjusts hips, knees and ankles and feet.
At Synergy Wellness Chiropractic & Physical Therapy New York City office we pride ourselves in patient focused care. We offer other services like custom orthotics, cold laser therapy and our channel features real patients , real experiences and any NYC actors, athletes and celebrities have given us permission to be featured in our videos.
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Disclaimer: don't try any of these maneuvers or techniques at home on yourself or loved ones unless specifically told it ok to do on yourself or others safely.
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I hate the pain every time I woke up in the morning, thank you for this
Awesome , your welcome!! 🙏🏼❤️
Yup same did this work for you
I'm also facing this 😢does it go away
Finally I've come across exercises for Costochondritis. Thank you so much.
Welcome!!
Woke up with this extreme pain in my chest bone again and decided to find solutions to it, and FINALY a video on how to relief my pain 😭 thank you so much!
I got instant relief with this. thank you
Thank you so much for these stretches. I have this costcocondritid undiagnosed. I have asthma, breathing problems and gerd like symptoms because of this. The only reason why I have this because I have been wearing girdles and tight body shapers when I was younger. My ribs have been squashed. When I lift something heavy this gets inflamed. Now I do your stretches and I am ok. Thank you so much.
Oh yeah girdles not good. We have some videos out of people dealing with both costo and GERD (hiatal hernia)
@@Synergywellnessny please share the link
Wow! I’m rubbing the area and really feeling that soreness. Thank you so much!
I have been struggling with this issue for almost 6 months. CONSTANTLY!!!! I just did these exercises and 80% of the pain went away!!!!!! Thank you 😊😊😊❤❤❤❤
Did u suffer with air hunger too?
@@jennifercortes761 what’s air hunger??
@@jennifercortes761 yes I do actually!
holy shit, it works. thank you!
Really? How long have you been facing?
Thank you so much!!! May you be blessed forever!!
I just got costochondritis after keeping a football ball with my chest, I smoke weed in a bong daily that could be it too, I’m scared because its really painful and I can’t cough or take deep breaths. But This video is really helpful, thanks a lot.
Thank u so much. My chest was so uneasy bcz of u now it's relieved
Thank you so much.
I’m going to do this for a few weeks and post my results. I have had this issue for like 15 years…
I’m actually back .. this does help alot along with my back POD
Thanks Wendy!
Thank you brother. Costochondritis I find is a pretty poorly understood musculoskeletal condition. I've had it for about 2 years and I didn't start to notice much improvement til I saw a chiropractor
I think this was actually helpful! Thanks :)
Thanks we have a whole playlist of costo videos.
Thank you so much! Worked!
It's actually works thank you
Omg thankyou so much ❤️💯
What about pain below the breast crease snd fanning under armpit?Thank you for this help.
I thought costochondritis was caused by stiffness in the thoracic spine area.
It is but this chest exercise somehow unlocks it…I’ve been suffering for years and literally three days of doing this and I feel 90% better than anything in years, I can feel muscles unspasming it was that serious. I haven’t worked in 5 years, the pain has been constant and unreal. This simple exercise has helped tremendously…unreal…
It hurts so bad I cried
Wow that actually worked thank you
Hope this works for me as well 🤞
Im having pain right on the manubrium and nowhere else, when touching it and when i do the cat/cow exercise. Same stuff?
Thank you for this
Welcome we have a whole playlist for costochondritis
I definitely have this and no doctor in nc told me been to about 12 different doctors and er hospitals . I need to come to nyc
I feel muscle pain in the middle of my chest 24/7 whenever I move around. Went to ER and did ekg, xrays and blood test and found nothing.
I guess you have some inflammation that cause that pain, you can do this stretching and can help you
Rocky Balboa. SAME WITH ME. ONLY A LARGE MEDICAL BILL I HAVE NOW.. I WAS JUST IN THE EMERGENCY ABOUT A MONTH AGO..
@@Molly32021I feel for you so much. I'm in the UK so am soo lucky to be able to visit for free. Two trips to A&E (ER) to be sent home but I still worry it's my heart. This shit sucks.
Hey did u get treated?
@@Misss546 mine actually turned out to be erosive gastritis! Still suffering with it now but on meds and able to manage the flare up and try heal now I know what it is.
Wow really helpful
Thank you
I have never been more thankful that the pain shifted to my mid back. I may actually be able to sleep. (I've been up for 2 days because of the pain)
I got tenderness , inflamation on my upper chest in left side ...and i'm suffering from past 2 mons whether this streches will work out?
Let us know how they work for you. Do them daily
My pain now is mainly in my middle back under the shoulder blades and around the ribs
Same here what you do?
@@Halfgineer_ just tried to do more stretching and upper body workouts light weights
This really works!!!
Thank you so much was thinking it was a heart attack
Hi Dr . As u suggested i am doing the following ..... One question from my side ..... While doing these exercises can u do weight lifting and dumble... Plz suggest
Do you do the same stretches if the pain is in the center of the chest?
Same question here. Did you ever try them?
@@wocelz yes same ones
My pain is in my rib cage under my bewb - can you confirm I should do the same stretches with a lacrosse ball?
Would you have any recommendations for finding treatment in Boston?
Why are we doing this on the opposite side of the pain ?
We are using the arm of the opposite side to the pain to do the stretch on the side of the pain.
How do I know where/or if I'm grabbing my pec muscle? I'm a bigger dude (250lbs) ,I don't feel any muscle, I only really feel my skin under my collar bone
Synergy wellness…how do you book appointments
Thank you sir it's really
May I ask why the opposite
Why do my ribs always start hurting when I get into bed ?
Is this also helpful for tietze syndrome (rib inflammation)?
I have this pain lower ribs
Can someone inform me about something. So when I do upper body exercise like a dip or the elbow lever the middle of my chest gets a sharp pain but after that it’s fine I’m 13 male and it only hurts when I do upper body exercises is this costo or no?
My left rib hurts just normal hurts.. i don't know it keep coming and gone... To me i don't feel the ribs pain when i breath deep or cough.. just hurt... This start happening after gaining weight.. before i was skinny.. i didn't happen much... I do lift bucket 🪣 of water sometime on my left..
I did the left side and i had a loud pop is that bad 😬
Thats OK, as long as it's not painful. Keep working on mobility of thoracic spine
Rub the ball in pain region or in the opposite side?
How many times do you do this
What if it's in the sternum?
Please help me I'm so scared. Mine is only directly in the center of my chest. Doesn't radiate. Hurts really bad when I concave my shoulders inward or push my chest out with breaths. Doesn't hurt when I stretch my arms up though
How many reps and how many times per day?? Because I just did this and it really hurt! I'm like wow! Hopefully this really works...gonna do em every day before sleep
10 -15 reps once a day.
😂😂😂😂😂😂bro are you magician
Anyone know where can for the video
My upper right side 2nd or 3rd rib is very painful. Also inflamation in this area. Whole day i am burping. Whats this situation plz reply.
اين فيديو ٢٢ تمرين 😢
Hi doc i get tightness while sitting on chair or sitting in improper positions i hate this is this a costochondritis or heart condition. Thers no breast bone pain or anything the feeling comes from left snd right lower ribs to middle and when im in sleep position i feel okay only while sitting i feel i cant sit straight
It worked omg huhu
What about the back?
My costochondritis has affected my breathing sometimes chest pain, is affected breathing from costochondritis normal?
Yes it can make it difficult to breath. Check out my 3 best Costochondritis exc.3 Best Exercises for Costochondritis
th-cam.com/video/5xvr3RqTgbw/w-d-xo.html
@@Synergywellnessnyd
What if it's moved to the middle 😢
How many repetitions?
10-15 is good 👍🏻
I feel soreness right around the heart area when my hand goes up. Is that normal?
Are you feeling any better and what did you have ?
Is it normal tho? I thought i was dying
Mine is dead centre. Any help?
Yes try our stretch and exercise video for Costochondritis
So nothing about the back pad?
Already did a few videos on why the backpod isn't good. Check those out on our products review playlist
What ith the medication of costrondrotis?
We don’t use any medication for treating this condition. I suggest you look at our Costochondritis playlist
try low level laser burn the joints and acupuncture, with cupping, wet and dry cupping... so far it's helping with it, and high levels of vitamin d like minimum 10,000 iu daily
No you’re wrong! Cold laser doesn’t heat the tissue! I repeat it does not heat tissue. And comparing cold laser to acupuncture isn’t even close.
@@Synergywellnessny I don't get what I'm wrong with?
I have suffered from this pain for over a year and I found that the low level laser along with acupuncture and cupping has brought my pain down. Please explain what you mean
How long does costochondritis take to heal? Plzz reply
Each case is different and a patient needs to be evaluated completely, spine, shoulder, elbow, rib cage assessment. Each case is completely different. Call us for telehealth consult 212-533-4900 to start.
Somewhere between one week and a few years if you're unlucky. Depends how severe it is
Bhai kuch sahi hua??
Mine it’s now 8 years ,,not healed yet ,,it come and go
@@amaramudi1068
Mine as well
Hard for folks like us who may have a pacer implant.
Doc mine has been for 10 months and my back is killing me when I breath deeply slouched, the pain is awful it feels very deep inside the back upper left going to upper right area and my chest wall pain hurts when I put my shoulders back. Xrays, CBC and EKG can't find issues. 10 months? Is this costochondritis or something more serious???? Been to the chiropractor 30 times and it's not working. I'm only 26 Male
Wow, 30 visits should be enough to resolve this problem. If you want my honest opinion I would go to someone else. You can schedule a telehealth visit so the doctor can get a better idea of what’s really going on. Synergywellnessny.com
lol i take vitamin C and zinc everyday and i dont do exercise just lying down and mine healed in 2 months
@@Synergywellnessny thanks doc they ran massive blood work and xrays along woth a CT and they can't find the problem. Ughh
@@kakaibakaonlol3163 I'm taking zinc now but I just can't figure out what it is
@@homelander718 i also go outside for sunlight cause vitamin D helps with inflammation
My pain is in the middle
Same
Did u fix it and how please tell me because I got it for a week and I can’t sleep since then
Weeks!? 😭
I only get pain in-between shoulder blades is that costo?
Yea
No not technically until you have pain and swelling in the front where the cartilage and rib meet. But your on your way to developing Costochondritis if you don’t address that spine issue.
@@Synergywellnessny I've seen docs too many ciros seen e everyone no1s been able to fix it.
@@rajindernijjer sorry but you haven’t seen me. Wish I could help you
I tryed this didn't work
how to treat swelling around ribs that feels like hard bone or something
Tietze syndrome?
@@OhhhBugger maybe
@@areejkhan1178 I have that. I was told that's what it is. Talk to your doctor. Not much to do for it though.
@@OhhhBugger how long does it takes to heal
@@areejkhan1178 Heal? Mine never "healed" per se. It's scar tissue. I got it at 15, after a trampoline accident, and I am 35 now. 20 years.
lord I'm sore af
Thanks , It Works i Thought I Can Have a Heart Attack
Should I not train chest at all if I have this?
I would focus on stretching of that hasn’t cleared it up then chiro for thoracic /rib mobilization and in bad cases cold laser therapy. Lay off strengthening for now.
Thank you