Strength Training Exercises to Level Up your Muay Thai and Kickboxing

Try this strength training routine to improve your Muay Thai and Kickboxing. These exercises are great for enhancing your strength, balance, and overall stability when striking. Do this training to build a stable core and stronger legs while strengthening your knees and ankles for martial arts.
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[@DRALEJANDRORDZ]

Thanks a lot; great workout to add to my training.

[@Krufessor_Rad]

🙏

[@markootb]

Exactly what I needed. Really good video.

[@Krufessor_Rad]

Glad you liked it! 🙏🏽

[@KyngD469]

Thank you for this valuable video.
Currently I do leg presses and various hip flexor, adductors and abductor resistance training with assisted machines. I do this to build strength in my hips to help improve my mobility.
In your opinion, do you think these exercises would be a good substitute or simply addition to my current routine? I'd rather not spend 2 hours in the gym by adding 30 sets of each of these per leg. I'd like to hear your opinion on this.

[@Krufessor_Rad]

Thank you for the feedback and the question. 🙏🏽. Yes, this would work in addition too you’re current routine, but I’d be careful not to do that routine too much if you’re not engaged in a solid mobility routine to keep those muscles you’re strength training with from getting tight on you. I have an entire playlist of routines I use. You should check them out. 👍🏽
I hope that helps 😊

[@richardforbes2942]

Good video

[@Krufessor_Rad]

😊🙏🏽