Excellent raw of exercises, optimum doing practice always in both stances otherwise you end up with disharmonic body development. The plank work is much harder than it seems. Superbon is smooth and fluent I hope to invite him to Phuket ... soon!
Tis is more of conditioning + abit of power building. Focus shld b a gd sparring partner (s) to build the defense and painwithstanding threshold for elevation of overall fighter
Assalamu Alaikum Wa Rahmatullah, I would say maybe 1 or 2 minutes rest in between, and decrease it as it gets easier over time (eventually you will probably be able to do it with no rest). How many days per week varies depending on how you train and how much, if you can then 5 times per week is good, 3-4 times per week is also good and even 2 times per week if you do just full body instead if legs, then upper body and separating push and pull days
I don't recommend doing this was warm up. I recommend resting 2-3 minutes in between each sets, the point of these sessions is to develop strength and power, not to simply get a sweat on. And in order to develop strength and power, you need adequate rest times. Superbon and my other fighters perform these sessions 2-3x a week. Usually 2.
So interesting to see how some of this traditional training has been adjusted for muay thai. Well done trainer
💪🏽
Do you know how many set he do per exercices ?
Transitioning from boxing to Muay Thai and adding this to my training, thank you!
Best of luck to you
@@mclennan8388 appreciate it
wish you all the success
Welcome to the hood side brother
Very explosive based training... and with added weight sometime too.. that will exhaust you quick! But build great power and speed too!
I have one dream, training with you champion 🙏🙏🙏💪
Thank's for this vidéo
Thank you 🔥
But how many sets you do per exercises ?
You could do 3-4 sets of each I’d say.
2-3 sets is the sweet spot, without getting the fighters too sore for muay thai training after.
What is the weight of the medicine ball ?
is that a 10kg medicine ball? what weight are you using please?
use whatever you’re comfortable with man. 2.5/5/7/10 lbs. just do them properly with good form through all the sets
what are those weird things he has on his feet?
It's called sneakers. Is pretty common in americas and europe.
Excellent raw of exercises, optimum doing practice always in both stances otherwise you end up with disharmonic body development. The plank work is much harder than it seems. Superbon is smooth and fluent I hope to invite him to Phuket ... soon!
😆😆😆
moral : do never forget neck workout if you are a fighter :) .
We did neck training at the end!
Great workout. How many sets per exercise?
You are my inspiration! Owe superbon!🥊🥊🥊🥊🥊🔥🔥🔥
💪🏽👊🏽
Thank you! Keep going! Greets from germany
💪🏽👊🏽
Thank you 😁👍🙏
@@MSAmasterskenacademy hey, i checked out your Channel! Real good Videos too!
👌👌
💪🏽
Thank you so much Superbon!!!
ซุปเปอร์บอนเป็นตัวอย่างที่ดีสำหรับน้องๆรุ่นต่อไป.ในเรื่องพรแสวง.และความพยาม.เป็นกำลังใจไห้นะครับ
When i do my knees, I feel my front hip flexors get stretched, is that normal? Thanks!!
Ok, I'm puffing, sweating, gasping for air after watching 1 minute of the video.
สุดยอดมากครับ
💪🏽
Thank you krup! Superbon #1!!!!
Thank you
Float like a butterfly sting like a bee !!!
Awesome 💪🔥
😻
🔥🔥🔥💯🔝🔝🔝
thanks vor the vid
This knee will blow your brain out!
Ok
Dirrección del gym
Is it just the one set per exercise
Usually 2 sets per exercise. Sometimes 3.
How many series per exercise ?
Usually 2 sets.
😰 🔥
Tis is more of conditioning + abit of power building. Focus shld b a gd sparring partner (s) to build the defense and painwithstanding threshold for elevation of overall fighter
Hi coach how many rest between and per week?? Can i do this like warm up
Assalamu Alaikum Wa Rahmatullah, I would say maybe 1 or 2 minutes rest in between, and decrease it as it gets easier over time (eventually you will probably be able to do it with no rest). How many days per week varies depending on how you train and how much, if you can then 5 times per week is good, 3-4 times per week is also good and even 2 times per week if you do just full body instead if legs, then upper body and separating push and pull days
@@JohnSmith-nt4th Allah is evil demonic moon god
@@indianapaulo3305 Where did you get that from
@@indianapaulo3305 ตระกะพูดไม่คิด
I don't recommend doing this was warm up. I recommend resting 2-3 minutes in between each sets, the point of these sessions is to develop strength and power, not to simply get a sweat on. And in order to develop strength and power, you need adequate rest times. Superbon and my other fighters perform these sessions 2-3x a week. Usually 2.
Nähhh its easy training