Wish peloton had hyped instructors like you! Peloton only has instructors that complain and talk about their day like bro I don’t need that lol just hype me up! But you my lady! God bless you!!!! ❤
Haven’t rode in almost a year due to surgeries. Found you on TikTok and made this my first ride back at it!! Only got 1/2 way through but I love your energy and playlist!! so glad I found you! Can’t wait to go again tomorrow!
I haven’t even been to an in person class and I can tell you these classes are the best I’ve ever taken! Thank you for sharing your talents with the world ❤
I have been doing your 20 min ride for the last year. This was my first 45 min ride and I am so happy to hear similar songs and choreography. This was absolutely 🔥🔥🔥🔥 Excited to wake up tomorrow and do it again! 😆
Just wanna say God is amazing! And thank you for being a vessel even if you don’t always know why. Lemme just say that I am doing this track today November 2 and that message “you were prepared for this opportunity” was RIGHT on time! This day is difficult as I was just involuntarily medically retired due to an on the job injury and am really getting screwed over. Was literally mad at God and mad mad period! Then this ride! Mind you didn’t even realize I had skipped it! Sooo just a reminder that He orders our steps and uses people to deliver His word. Exactly what I needed. Soo big big thank you and sooo sorry for this long post! Bro g H.O.T. Honest open and transparent! #safespace
Acabei de fazer 3 horas de bike com as tuas aulas 🎉 Perdi 1500kcal❤ As tuas aulas são top e a tua energia surreal. As músicas são fantásticas! Obrigada e continua assim ✨🙏👏💪🦵 Beijinhos de Portugal 🥰🌹
Love this thank you so much !!! As a therapist I talk to my clients about the “self imposed” thoughts and feelings. I needed this too! Burned 408 calories today 11/18/24
I’m pregnant but still got after it. 1st ride at home on my Nordic Track bike. Couldn’t go as fast 💨 as you guys but I did my best. Thank you so much for uploading this!
Bellissima lezione Kristina complimenti. Il tuo metodo a me piace moltissimo, sono anche io un istruttore di Fitness e Indoor Cycling qui in Italia, ma purtroppo qui il metodo Spinning e Group Cycling hanno il monopolio dei metodi di Indoor Cycling e quando ho portato il mio metodo dal Brasile fino qui faccio fatica a portarlo avanti. Qui molti allievi sono ciclisti e cercano lezioni di ciclismo :( ... Chi sa un giorno possiamo fare una ride insieme. Abbraccio
E pure piu di 19anni fa a Trieste io frequentavo la lezione di Spinning molto simile a questa e ni divertivo come una pazza. Purtroppo non mi ricordo piu il nome della trainer pero la ragazza era un mostro simile a Kristina.
![ละลาย (LALALYE) - DAOU PITTAYA ต้าห์อู๋ พิทยา [OFFICIAL MV]](http://i.ytimg.com/vi/wo6r9TgausI/mqdefault.jpg)
outrageous playlist
Crying mid ride because why did this find me at the right time 😂😭🤍
Girl!!! People at the gym look at me like I'm crazy but this workout is insane 😍 Thanks for the motivation.
Are these people all professional athletes or something?? I've been spinning for three months and I would pass out after five minutes of this!
It depends on the bike you are using, they are using stages bike which is really used for rhythmic cycling.
😂😂😂
Keep going you'll get better.
Stick with it. It took a while for me but the class riders keep you motivated.
Wish peloton had hyped instructors like you! Peloton only has instructors that complain and talk about their day like bro I don’t need that lol just hype me up! But you my lady! God bless you!!!! ❤
Haven’t rode in almost a year due to surgeries. Found you on TikTok and made this my first ride back at it!! Only got 1/2 way through but I love your energy and playlist!! so glad I found you! Can’t wait to go again tomorrow!
Omg just found you - LOVE!!! The playlist, the energy, the encouragement and kind words. Yes!! 👏🏽👏🏽👏🏽
Use this not only for cycling, but also for gym hahah best playlist ever! Best motivation words! Power and flow is he s**t❤❤❤love yaaaa!!!!
I haven’t even been to an in person class and I can tell you these classes are the best I’ve ever taken! Thank you for sharing your talents with the world ❤
Amazing class!! Thank you for always being encouraging!! Your helping me getting through a really tough season in my life! Thank you!
I love Her!!!!🎉❤❤
Same!!!!!! 😊
Me too 🙋🏾♀️🚴🏾♀️🥰
Me toooooo
Me tooooooo❤
She got beautiful energi! ❤
The music is SICK!! Love this ride. Thank you for your positive boost in your trainning and in your words.
Loving the Brazilian funk music!
I absolutely detest spin however this lady would 100% get me going to the classes. ❤🎉
Kristina is my favorite. I feel all the energy at home. Thank you!
Adoro suas aulas.
A aula de hoje ficou funk do Rio de janeiro, eu amei.
Beijo 😘 do Brasil🇧🇷
Hope theres more videos to come!!! I really love cycling to your videos! So powerful and inspirational thank you!
The best to do it! 🔥🔥🔥🖤🖤🖤
Funnest class I've ever done. Thank you!!
I have been doing your 20 min ride for the last year. This was my first 45 min ride and I am so happy to hear similar songs and choreography. This was absolutely 🔥🔥🔥🔥 Excited to wake up tomorrow and do it again! 😆
You're amazing, the best classes ever!! Super glad I found such an energic!!
Amazing class! Thank you Kristina!!!
Best classes out there!!!!!
Amei ver vc usando funk do Brasil 🇧🇷 na sua aula ❤️❤️❤️ q energia incrível
Loved it!! Did it from home, I’ll definitely be taking more classes❤
Thank you so much for posting another video! ❤ please keep it coming
YESSS Kristina!! I fell off for 6mos 😅, but I’m ready to get back into it.
Please bring your GREATNESS to my YMCA in Lake Wylie SC🙏🏽🙏🏽👏🏽👏🏽🙌🏽
Love you❤
Omg I just told my husband that Lake Wylie could never 😅 she would be amazing here
This was sick! Here I am at the hotel gym cooling off at 25 mins session....nice beats!! One of the cool classes I've watched! Thanks !! Xoxo
Workout done. Party in my living room. Wow. Always always always a Banger!!!
Incredible!!!! Thank you for the push!!!
Since I'm 55 years young and new to this group..I think I killed it❤❤😂😂
SOOOOOOOO glad I found this class now I can saddle up.
I need energy to ride and you chica 💪 is giving all I need.
3days a week to start.
Thank you 😊
Amazing ride! Amazing playlist! Kristina you did it once again. Killing’ it!
Yeahaaa...... love this energy❤❤❤❤
Can't wait ti do this tomorrow 🙌 thanks for posting, you have been missed ❤
needed this energy sm. thank u for the amazing class!!
I'm ADDICTED!🔥🔥🔥🔥🔥🔥
Damn thanks for the upload. I have been doing all your videos since January. Love new content from you. I can’t wait to do this one tomorrow morning❤
Killer playlist!
I just love the vibes..Energy ..
All the way from Trinidad 🇹🇹
This is fire...I love it...
Absolutely FIRE 🔥
Love your energy ❤ and your music is 🔥
Agreed wish I had a bike
Thanks for the wicked ride and playlist 💯🔥🔥🔥🥂 #workit
Thanks Kristina for the blessing you gave me today sat chit ananda
Awesome ride!
Just wanna say God is amazing! And thank you for being a vessel even if you don’t always know why. Lemme just say that I am doing this track today November 2 and that message “you were prepared for this opportunity” was RIGHT on time! This day is difficult as I was just involuntarily medically retired due to an on the job injury and am really getting screwed over. Was literally mad at God and mad mad period! Then this ride! Mind you didn’t even realize I had skipped it! Sooo just a reminder that He orders our steps and uses people to deliver His word. Exactly what I needed. Soo big big thank you and sooo sorry for this long post! Bro g H.O.T. Honest open and transparent! #safespace
I did this and loved the energy and playlist I nearly died though 😂😂😂
Just what I needed on this beautiful Friday!! THANK YOU❤️❤️
This class is sooooo amazing, like I’m in the gym doing well with all girls , thx❤
I love this ride Gracias Kristina all the way from Colombia 😊
OMG feeling so positive to watch you
Yay! Kristina in my feed. Saturday morning off to a great start! ❤️🚴♀️ Happy 4th everyone 🇺🇸
Just what I needed for my 4th of july spin class!
This ride was amazing 👏🏾👏🏾
More videos pleaaaseeee......so good 👍 👌 🙌 🎉🎉🎉
Thank you for posting your class! You're the only chica that gets me going!!!
Acabei de fazer 3 horas de bike com as tuas aulas 🎉 Perdi 1500kcal❤ As tuas aulas são top e a tua energia surreal. As músicas são fantásticas! Obrigada e continua assim ✨🙏👏💪🦵
Beijinhos de Portugal 🥰🌹
Thank you for the great cycle class
Oh yeah Kristina killing it in these YT skreets👏🏾🙏🏾. I will be doing this one later on today🚴🏾♀️
I'm new here, and I love it. Thank you.
Okay. Goal🎉
Feeling good❤
Thank you from New Mexico
Amazing!! Thank you!! I needed this!!
We need weekly uploads ❤
Thank you! 🎉❤
Missed you!
Please share your Playlist for this class.
Love this thank you so much !!! As a therapist I talk to my clients about the “self imposed” thoughts and feelings. I needed this too! Burned 408 calories today 11/18/24
Love it thank you!!💪🏽💖
Gracias Kristina!!! 🔥 💪🏻
Wish Peloton did this sort of spin. Need to spice it up a bit.
Loving it ! Add Barbados to your world tour! Always #guhferit
I also think techno music is the best to accompany the sport!
What is the first warm up song?
Thank You🎉
Amazing class! Kristina is the best! 🙌
What is the name of the song at 42:15 pleaseeeee?
Thank you !
Looks amazing! Where you guys at? What kind the bike do you have there? :)
Music is wow....can you let me know what mix is that pls
AMAZING WORKOUT!!! God I feel so good :)
Yessssssssssssss
Love your classes!! Who is the artist from the hang on song??
POWER!
I’m pregnant but still got after it. 1st ride at home on my Nordic Track bike. Couldn’t go as fast 💨 as you guys but I did my best. Thank you so much for uploading this!
8:13 - ❤
11:29 - ❤
24:32 - ❤
29:35 - ❤
32:38 - ❤
Я выучу английский из-за этой леди💪😉
When she said how y’all doing at home around 17:25 I was like IM DYING!!! HR 181 🤣🤣
Youve been missed ❤😢
Wow 😮
Cada cuanto son las clases que maravilla ❤
What is the song that begins at 12:50 ?
How can I found the playlist please
❤❤❤
Allenamento TOP!!!
Bellissima lezione Kristina complimenti. Il tuo metodo a me piace moltissimo, sono anche io un istruttore di Fitness e Indoor Cycling qui in Italia, ma purtroppo qui il metodo Spinning e Group Cycling hanno il monopolio dei metodi di Indoor Cycling e quando ho portato il mio metodo dal Brasile fino qui faccio fatica a portarlo avanti. Qui molti allievi sono ciclisti e cercano lezioni di ciclismo :( ... Chi sa un giorno possiamo fare una ride insieme. Abbraccio
E pure piu di 19anni fa a Trieste io frequentavo la lezione di Spinning molto simile a questa e ni divertivo come una pazza. Purtroppo non mi ricordo piu il nome della trainer pero la ragazza era un mostro simile a Kristina.
Looking forward to your new video
I need the first remix.
Me too 🥹
where do you get that music, I tried Spotify, iTunes , sounclud and I can"t find them