Lumbar spondylosis exercises | कमर दर्द और जकड़न | Lumbar canal stenosis

Lumbar spondylosis is an age-related change of the bones (vertebrae) and discs of the lumbar spine. These changes are often called degenerative disc disease and osteoarthritis. In this condition patients complain of lower back pain, back stiffness, leg pain (sciatica), disc bulge. some time due to lumbar spondylosis can develop disc bulging, slipped disc, l4 l5 s1 disc herniation .
In this video Dr Sunil tank suggests you some of the best exercises for lumbar spondylosis which you do at your home.
Note : - This video is only for educational purposes
For online consultation :
WhatsApp/Call : 07737396799
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Consult your health care provider before performing any exercises.
Dr. Sunil tank
PhysioPoint
Physiotherapy & Sports injury clinic
G-25,Rama heritage central spine Vidhyadhar Nagar Jaipur Rajasthan
tag:
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#lumbarspondylosis #backpainrelief #physicaltherapy #drsuniltank #physiopoint #kamardard

[@ejazahmed7511]

Thanks you dr SB aap ne Kam time me information diya

[@HayaKhan-ub4em]

Got relief....thanks

[@beginnersmind2015]

Thanks.... Useful information...... 🙏

[@sahebraogadekar740]

Sir,ye exercise me be last 2 years , lekin abhi mera weight 5 kg increase ho gaya

[@RemedialTherapiesClinic]

Great job

[@ashkhan75]

Very nice.. I have spine spondylosis

[@Moromi-8]

Thank you

[@shabanaazhar786]

Mr Sunil,, I have a crack in spin,, back bone,, Density is low,, In Dexa scan,, I feel pain in Muscles,, what can l do😢😢

[@pullamraju4855]

Good demonstration👍

[@kaluramprajapat8993]

Very nice video

[@chandanduley5473]

Thanks dr sahab

[@priyankasworld1058]

Thank you doctor

[@VijaySharma-v2p]

Excellent

[@tapanghosh4324]

Best

[@mohdfarzankhan991]

Gas cylinder uthaya tha xray muscles strecrh aya execrise shi hoga kya

[@dattuborse2689]

Sar mai 32 sal me ye proble a gui kya karu mai

[@ashutoshray7896]

Job pain raheta hai us time ye excercise kar sakte hai?

[@hariomsinghchauhan9893]

Super bhai

[@DrSunilTankPhysioPoint]

Thank you 😊

[@shabanaazhar786]

@@DrSunilTankPhysioPoint please reply me

[@jahnabikoach3117]

Can lamber spondylosis patient can do all these exercise.

[@gyanshala3868]

thanks sir

[@vijaychoudhary5346]

Sir DMD ke patient ki exercise ke video dalo

[@pinkyyadav5616]

L5,s1 me lambur spondylitis h main kobra exercise ki to jayeda problem bhd gyi

[@sanjeev.saxena]

I'm 64 year old with both knee surgery done . It means I can do only number 1 and 2 exercises. Is there is any other exercises

[@dsharmasharma256]

Sir mai wardis karta hu fir bhi kucha fayda nahi hai aur bhi dard hota hi

[@rashedulislam9079]

Sir i have some question?
Could u pls reply?
I am from Bangladesh..
Few days ago i had severe back pain. When i visited doctor, and i had done MRI.
In the report Following Findings are mentioned...
1.Lumber spondylosis with muscular spasm.
2. L4 L5 early disc dessication with broad based diffused disc bulge and with central posterior disc herniation and Sequestration indenting ventral thecal sac and compressing and traversing nerve roots with moderate to gross spinal canal stenosis.
Sir i am 29 years old.
Sir would u pls suggest what can i do now??
Or which exercise will i try for my Recovery??

[@pusalaranjana1323]

Consult doctor immediately aa my sis had similar prob

[@Rimi736]

Sir lumber spondylosis
UST mechine de sakti hu kya ? Or du to konsi mood Mai or konsi intensity Mai du sir plz reply 🙏🙏

[@RahulSharma-bv6qr]

Mai tau young age mai es problem sa fight kar raha hu carona ke baad high dose steroids Dena ke baad meri bones spl knee joint aor spine main yahi problem dekha raha

[@भक्तिप्रेमरसप्रवाह]

क्या आपका नंबर मिल सकता हैं मैं वर्तमान में कई सारी समस्याओं से गुजर रही हूं

[@dilkhushsaini9121]

Sir mere l4-l5 problem h
Mild posterior disc bulge at L4-5 level with no neural compression.

[@user-ru9sf9yu8h]

Aapki broblem door hui k nhi kyu k mujhe bhi yahi problem h plz btaiyega

[@PradeepSingh-li4xc]

Sir mera L4 L5 surgery ho rakha hai

[@silkyarora6893]

Sir is s ye bimari theek ho jayegi

[@RTFINSANE16]

I am 16 years old

[@pranititiwari6525]

🙏🙏🎉

[@Nisha25]

Sir muj 29 age m h ye sb 😢😢😢 partial fusion of L4L5

[@vaskarchakraborty6345]

Really very useful for me

[@apekshasharma814]

At the of 40 lumber spondylitis

[@SatyapravaSaikia-ve9if]

Mera bhi ho lumber spondylois

[@jyotigautam9921]

Hello sir.. mujhe lumber spondylosis h...mne dar to jese tese thik kr liya excercise se enjection se..but ab mre lower back m jalan or chubhan si hoti h please uske liye kuch batao please sir please

[@suneetaghosh8341]

Can we do these exercises when in pain ?

[@debjitdas914]

No,you can contact a qualified physiotherapist

[@dsharmasharma256]

Right kulhe se niche pair tak bahoot dukhta hi

[@ToiToiwithSangita]

kya ye problem kabhi solve hote hai

[@vijaychoudhary5346]

Hello sir

[@rittikkumar2627]

Sir yeh sab exercises last 1 years se follow kr rha hoon lekin abhi bhi tightness stiffness or pain hai kya kroo

[@vidyasagarkumar504]

Bina surgery se thik nhi hoga

[@rittikkumar2627]

@@vidyasagarkumar504 ho gya thik

[@vidyasagarkumar504]

@@rittikkumar2627 kaise

[@rittikkumar2627]

@@vidyasagarkumar504 chiropractor or physiotherapist ke pass jaa kr ke

[@vidyasagarkumar504]

@@rittikkumar2627 kaha se ho

[@pkk2187]

मै 49 साल की महिला हूँ और हाल ही मै मुझे ये तकलिफ सुरु हुई हैं, क्या मै ये एक्सेरसाईझ कर सकती हूँ

[@GravityGamer07]

Haa

[@deveshkushwaha9513]

अगर सिर्फ कमर में एक तरफ ही दर्द हो रहा हो तो

[@BelalHaji]

Yg yyy try 543 3d oder rosette

[@pranjalsarnagar1848]

20 years old ...and stuffering from lumber spondylosis

[@kukisworld7802]

Mujhe v hain ...recent diagonosed hua hain...tenson main hu bohut...35age kya thik ho payega

[@i.b4624]

Lkn mujha to koi pain nhi

[@vidyasagarkumar504]

Bekaar hai ye sab

[@halvadandu]

Why?

[@HayaKhan-ub4em]

Got relief....thanks

[@joshnamohan7810]

Thank you

[@anitalamba717]

Very nice video

[@rekhachavan883]

Thank you