Taekwondo Ladder Training Exercises - Strength & Conditioning | Part 4

Try out these 15 Taekwondo/Martial Arts Strength and Conditioning Drills using Ladders. The first part of the video covers Leg Exercises while the second part of the video covers Upper body Exercises. These Exercises can be used as part of a Warm Up, a Circuit or as a Core part of a Session.
This is the 3rd Part of a Taekwondo Ladder Series.
See Part 1 Here: • 10 Taekwondo Ladder Sp...
See Part 2 Here: • 10 Taekwondo Kicking D...
See Part 3 Here: • Taekwondo AGILITY Dril...
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