BUILD A STRONGER BACK AND BETTER SQUAT

In this video, Doc shows you how to perform the seated good morning, which comes from "KNEESOVERTOESGUY", AS WELL AT THE ATG split squat.
I've been following Ben Patrick now for about the past 6 months and all I can say is "WOW!". This guy has really figured this stuff out. After about a dozen patients said they were following this "kneesovertoesguy" I had to check it out. Here is my plug for Ben..."This stuff is doctor approved."
#kneesovertoesguy #benpatrick #ATG
The key to a strong back is a strong core and mobile hips. But you also want to perform some back strengthening, and this exercise is one of the best ways I have seen to do just that. Perform 2-3 sets of 6-10 reps twice weekly.
I use the seated good morning exercise as one of my warm up exercises to prep my hips, lower back and core for the workout ahead.
The ATG split squat can be done with bodyweight and used as a movement prep warm up exercise, or it can be loaded and performed as a strength exercise as part of a strength circuit.