This lady clearly doesn’t have spd because how is she getting on her hands and knees? That hurts. I’m constantly crying out at night when I try to get on my hands and knees.
These videos are helpful I only wish you used pregnant women to demonstrate. Really shows that she doesn’t have any mobility issues and no waddle, big belly or swollen boobs to navigate
I am 6 months pregnant… I haven’t had groin pain until now for 2 weeks… that is mainly becuz I broke my leg and now most of my weight is going into one leg… so the pillow method and moving makes it hurt much more… hopefully it will get better soon but no hope on my stretching so far… just been bed bound for awhile now… hopefully icing the area will help… wish me luck in recover!
Waw this is so helpful, thank you as you are demonstrating am practicing the same position. Last night my pelvic floor was in pain and I felt uncomfortable and finding it difficulty to sleep due to 8 months of pregnancy. Well I managed to sleep. Feeling better today. Thanks alot, cheers.
The hip pain 😩😩 pelvic pain 😭 mahn I got em I never had this with my first But now can't even sit coz feels like something pushing up my butt💔😩 Someone help!!!
I feel your pain. I went my first 7months not sitting for discomfort in lower abdomen. Then I had sciatica and I had to get over that discomfort. Now Im at the point that anytime baby moves I feel sharp pain in pelvic area. Driving is uncomfortable because I am ALWAYS tense in anticipation of the pelvic pain when baby moves. Going to work…ha! I have to sit but boy do I look uncomfortable.
I just wanna express my gratitude to Dr Aluda on TH-cam for curing my pelvic pain and heavy bleeding with his herbal supplement, God will reward you sir for your good work..
I’m 18 weeks pregnant.. this video along with others were quite helpful. Can you please explain if i can use heating pad to refuce the pain… and how to use it..
I'm 23w and in pain, the pillow between my legs doesn't resolve the problem, actually it adds more weight to the bottom leg! Is there another way to sleep comfortably on the side with hips pain?
39 weeks here and I’ve started flipping ends of the bed instead of switching sides, combined with the pillow between the legs. I’ve pulled my groin from not moving in bed properly :/
I just wanna express my gratitude to Dr Aluda on TH-cam for curing my pelvic pain and heavy bleeding with his herbal supplement, God will reward you sir for your good work..
Hi I am 14 weeks pregnant..I am in severe pelvic girdle pain. My bed mattress is quite bouncing type. Will that worsen the pain.? If so what kind of mattress is best pregnancy period...please reply🙏
It looks so easy when someone without a nine-month pregnant belly is doing it. 😭 I wish I could move like that.
🤕🤞
Exactly but it’s not easy at all
And also somebody else helping adding pillows and so.
😂😂
🤓🤓
I’m 8 months pregnant and crying in pain with EVERY SINGLE ONE of these movements! It’s so debilitating! 😭☹️
This lady clearly doesn’t have spd because how is she getting on her hands and knees? That hurts. I’m constantly crying out at night when I try to get on my hands and knees.
Yes same here!
These videos are helpful I only wish you used pregnant women to demonstrate. Really shows that she doesn’t have any mobility issues and no waddle, big belly or swollen boobs to navigate
just watching her maneuvering her body is making me say "ouch" out loud. SPD is really a nightmare.
31 weeks second pregnancy didn’t have this with my first. It hurts so bad
Thank you so much.. Im in lot of pain... But feeling relief after watching this😊
Thank you thank you so much with heavy hearted 💘💘❤️❤️❤️❤️❤️💐💐💐💐
I am 6 months pregnant… I haven’t had groin pain until now for 2 weeks… that is mainly becuz I broke my leg and now most of my weight is going into one leg… so the pillow method and moving makes it hurt much more… hopefully it will get better soon but no hope on my stretching so far… just been bed bound for awhile now… hopefully icing the area will help… wish me luck in recover!
This was really useful. Thank you
Waw this is so helpful, thank you as you are demonstrating am practicing the same position. Last night my pelvic floor was in pain and I felt uncomfortable and finding it difficulty to sleep due to 8 months of pregnancy. Well I managed to sleep. Feeling better today. Thanks alot, cheers.
Very useful thank you ❤️🙂
This helped so much. Thank you!
Great info, way to go congrats👏👏
The hip pain 😩😩 pelvic pain 😭 mahn I got em
I never had this with my first
But now can't even sit coz feels like something pushing up my butt💔😩 Someone help!!!
I feel your pain. I went my first 7months not sitting for discomfort in lower abdomen. Then I had sciatica and I had to get over that discomfort. Now Im at the point that anytime baby moves I feel sharp pain in pelvic area. Driving is uncomfortable because I am ALWAYS tense in anticipation of the pelvic pain when baby moves. Going to work…ha! I have to sit but boy do I look uncomfortable.
I just wanna express my gratitude to Dr Aluda on TH-cam for curing my pelvic pain and heavy bleeding with his herbal supplement, God will reward you sir for your good work..
You're angels!
I wish I wasn't so dense, and didn't find this so hard
I’m 18 weeks pregnant.. this video along with others were quite helpful. Can you please explain if i can use heating pad to refuce the pain… and how to use it..
Thank you mem from 🇮🇳
I'm 23w and in pain, the pillow between my legs doesn't resolve the problem, actually it adds more weight to the bottom leg! Is there another way to sleep comfortably on the side with hips pain?
I’m having this exact same problem!!
39 weeks here and I’ve started flipping ends of the bed instead of switching sides, combined with the pillow between the legs. I’ve pulled my groin from not moving in bed properly :/
it doesn't work, I can't even pee
I just wanna express my gratitude to Dr Aluda on TH-cam for curing my pelvic pain and heavy bleeding with his herbal supplement, God will reward you sir for your good work..
@@williamsclara4784 who is that dr Aluda
@@kavithaks3940 th-cam.com/channels/1WofSDAbsf64aH7Xhxgqkw.html
Hi I am 14 weeks pregnant..I am in severe pelvic girdle pain. My bed mattress is quite bouncing type. Will that worsen the pain.? If so what kind of mattress is best pregnancy period...please reply🙏
Try ikea morgdeal