Pelvic Girdle Pain - Self Treatment Techniques
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- เผยแพร่เมื่อ 28 ส.ค. 2024
- This video covers some of the more common self treatment techniques to calm down pelvic girdle pain. You can see more strategies for movement and helpful exercises in our other PGP videos.
There are also excellent exercises available through www.yourbumproom.ie, but it is important to always listen to your body and do what you are able for, and build up endurance gradually. An example free class is available at • The Bump Room, One Hou...
Email us at physiopatientinfo@rotunda.ie if you have any questions
This is SO GREAT, just got diagnosed with pelvic griddle pain and you've saved my life!!! Thank you. 37 weeks almost there.
Thank you SO much.. incredibly helpful! 23 weeks pregnant and have been in a lot of pain!
Best video ive found so far! Thank you so much !! Love that it goes straight into the exercises and how you explain everything.
Best video ! Wish I had come across this one month ago during my pregnancy. Still have the PGP so hoping these exercises help. Thanks a ton for sharing them!
Thank you, so much! Great suggestions for how to help relieve my pelvic girdle pain! I appreciate the time you took to make this! ❤️
Love the way you explain the exercises in such a pleasant and calming manner. Easy to follow steps too, looking forward to trying these out 💞
This has helped tremendously! Thank you!!
Thank you thank you thank you! This is extremely helpful!
These exercises are very very good. Thank you very much!
Thank you so much!! You pin pointed all my problems after birth!!!
Is your pain gone?
Is this helpful?
Thanks mum
Thank you, I hope it works 🙏
Em in my 30weeks pregnant em in alot of pelvic joint pain cant even turn on my left if em on bed unless someone moves me
Same here 🥺🥺but no one understands
Same here
We hear about this pain with ladies in pregnancy. Is there anybody out there who gets the pains after menopause? Can these exercises help with SPD in this later stage of life?
Ty for this video
Thanks
I will try the ice pack and heat pack but the Support belt hasn’t helped...any other tips? It hurts to walk, I’m in excruciating pain...
I will try all the exercises as well! Should they all help for walking?
Darling try lukewarm water and salt and put your feet in it for halfhour, i have pain in my right feet. I wake up in night and put my right feet to icecold water to 30 minits. I do it in bath room. So i dont need to carry it. Pain relif dosent help me , but that what is helping me only now. Ball back massage made my back worse..but other exersice here is goood 🙂 Mervi from Finland
oil massaging is also helpful
How are you now?
Im so good now, but im 2 years post partum.
Still at 1 year post partum I was in pain so I went to PT. They had to align me I believe.
When I am very very tired, it hurts, but nothing like before.
I m 28 weeks pregnant and I m having sever pain in pelvi girdle pain please suggest me how to do home remedies
Water bottle,.warm.up brick and roll a towel.on it...keep around your coccyx bone while sitting
Ma'am is it ok 4 yrs experiencing that kind of pain,,is it if possible if I do treatment like that.
How is the pelvic pain during labor pains
Is it normal for this to hurt a bit more when you first start the exercises pls?
I have have to
Thanks for this, Ill be trying these techniques. In the first set of seated exercises you say to do either the push up or push down (on the knee), is it ok to do both or is this a counter action? I have pain both in the pelvic bone and buttox. Thanks again
Am having pelvic Girdle after delivery. I have ulcers which pain killers are best. The pain is too much.
So sever pain what can l do
I'm 38 weeks pregnant and I'm in alot of pain. These exercises are not helping at all😭
I guess this video is for post delivery. You probably was in labour. Wish you safe delivery.