Top strategies for pubic symphysis pain in pregnancy

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Pubic symphysis pain during pregnancy is super common so I wanted to share my top strategies and exercises for symphysis pubic dysfunction during pregnancy, so you can feel comfortable and keep active until the end!
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DISCLAIMER: This video is purely educational and does not constitute medical advice. The content of this video is my personal opinion. Use of this information is at your own risk. Sophie Villeneuve / Beyond Birthing will not assume any liability for any direct or indirect losses or damages that may result from the use of the information contained in this video including but not limited to economic loss, injury, illness, or death.
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Video URL: • Top strategies for pub...

[@BeyondBirthingPelvicFloorPT]

Sign up for my FREE prenatal masterclass! www.beyond-birthing.ca/masterclass

[@natalia1045]

Thank you very much for this video! Third time pregnant, third time experiencing SPD. Although each time there is more and more information like this awesome video!

[@BeyondBirthingPelvicFloorPT]

You are very welcome ❤️❤️❤️ Let me know if those tips help!

[@user-co5qc8ro9g]

These exercises gave me instant relief. Thank you so much!

[@BeyondBirthingPelvicFloorPT]

🎉🎉🎉 so happy to hear!!