EASY Toddler Meals: 3 Creative Hacks to Boost Protein & Veggies [Picky-Eater Approved!] Ella Mukbang

Toddler Food Hacks I Quick and Easy Korean Toddler Meals I Picky eaters I Protein/Veggie packed
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Pan-fried shrimp & seaweed
Ingredients:
2 shrimp
2 sheets of seaweed snack
1 tsp beaten egg
½ tsp cornstarch
Dash of sesame oil
Dash of low sodium soy sauce
Minced carrot
Minced broccoli
Minced mushroom
Directions:
1. Wash and mince your choice of vegetables, and shrimp.
2. In a bowl, combine all the ingredients minus the seaweed. Give it a good mix and set it aside.
3. Cut each sheet of seaweed into 2 pieces.
4. Place a small amount of your shrimp mixture on each piece of seaweed. Spread it so it’s laying flat.
5. Pan fry each of these over a small amount of avocado oil on medium heat until the shrimp and egg is fully cooked.
6. Serve once cooled a bit.
Steamed Tofu & egg
Ingredients:
⅛ tofu block
Minced carrot
Minced broccoli
Minced onion
1 beaten egg
1 Tbsp water
Dash of sesame oil
Dash of low sodium soy sauce
Dash of garlic powder
Directions:
1. Heat a pot of water and prepare a steamer.
2. Crumple tofu using a spoon.
3. Combine all the ingredients and give it a good mix.
4. Prepare a bowl that is oven and microwave safe, add your egg and tofu mixture into this bowl. Wrap to top with plastic wrap.
5. Place the bowl on top of the steamer and cover the lid and allow it to fully cook (~10-12 minutes).
6. Once slightly cooled, remove the bowl and serve once cooled.
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