Live Mobility Training for Beginners

Jordan Weber Training is dedicated at providing free content on specific systems of training.

[@uchihadna920]

Would you recommend doing both mobility and functional patterns?
Dude from functional patterns said that mobility and yoga is useless
So i don’t know what to think anymore

[@Drweberfit]

Lol they are nuts, it’s all good. It depends on where you are in your life. Nothing is useless. I think building high quality muscle is the most important, followed by cardiovascular training followed by mobility/functional patterns stuff.