Top 4 EXPLOSIVE Strength Exercises For Snatch
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- เผยแพร่เมื่อ 1 ส.ค. 2024
- Lifting Coach Dane Miller breaks down the best explosives exercises that every weightlifting athlete should use in their training to get a stronger snatch!
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Incredible video, thanks a lot !!
Awesome video. Thank you
Awesome tips, the pause variations might help me finally build some patience :D
Thanks for that
Thank you sir!
I am learning Snatch and this video was extremely helpful ..
Thank you for such video sir
Happy to help 💪
Great Stuff - love it. Greetings from Germany
Have you done a video yet on explaining controlling your pull vs bar speed in the pull?
Great video!
Glad you enjoyed it
Wow amazing video.
👊👊
Sick vid and sick shirt👌💯
Thanks!
Could we get a video on weight training for MMA ? just curious what your process would be
For me is most deficient movement,but I determined to learn the right way,
Make more exercises for other martial arts please! Like Muay Thai or boxing maybe. Thank you!
Will do!
can you make a vid or series on best lifts by muscle group/part for specifically football players (linebackers)?
Power cleans, sled pulls, backwards sled pulls.
Bro that shirt!! Where can I get one?!
As my elbow is fucked for the clean and fs. Is it possible to train Snatch like 5 times a weak ? I really love the Snatch. I could Snatch everyday 😍🥳
Muscle strength workout for martial arts
Oh dude I love working the snatch until it blows up! I'm also a massive fan of the two box snatch but I have to know: Are squat thrusts a good way to warm up a dead snatch?
Aside from that though, can things like squats, overhead presses and snatch exercises have a negative effect on hip impingement, knee bursitis and patellofemoral pain syndrome? I have all three, I'm 45 and my body's a wreck from the hips down.
Sounds like you would benefit from (1) yoga classes one or two time per week and (2) follow knees over toes guy.
Could u make boxing videos exercises to get stronger harder punches and strengthen the writs etc.
Yes, we will cover boxing and striking later this year 💪
@@GarageStrength you will get lot of views theres lot of boxing fanz that want to become stronger and win street fights
@@inactiveoffline3619 Thank you for the suggestion!
I always wondered about this! I feel like every MMA or boxing highlight reel, b roll etc has the fighter jogging or doing sit ups. Like damn y'all never work on wrists? Seems like it'd be important lol
When he is doing the hang snatch below the knee, it looks like his shoulders are already behind the bar. Is this the correct position to be in? I honestly don't know. Maybe it's the camera angle.
To me it also looks like the knees are forward quite a bit.
Do you do all 4 in the same session?
He he. He he. He said better snatch...
Why does it look like some of the athletes need more training on their tear drops, their knees keep losing control and balance on the snatch? Like they need more leg extensions or do more lunges to strengthen their lower thighs? Curious or is it just me?
First again
🥇
Explosive strength means low resistance with high velocity, i.e a jump or a throw, I think the title should mention speed strength instead
Shut up
Been milking these vids