5 Tips to Improve the Snatch | JTSstrength.com

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  • เผยแพร่เมื่อ 1 ต.ค. 2024

ความคิดเห็น • 27

  • @WestcountyWill
    @WestcountyWill 3 ปีที่แล้ว +10

    Only 1 tip is needed: do your kegels.

  • @hampusheh
    @hampusheh ปีที่แล้ว +2

    Any tips on actual weight progression? I've been stuck doing 30-40 kgs for months, just to get the technique down. I think I have it pretty good at 30, but wobbly at 40. Do I just keep doing reps like these or should I push myself more? Perhaps just doing these drills with 50-60?

  • @robschilke
    @robschilke 3 ปีที่แล้ว +8

    "Elbows and Feet together" helped a lot as I started to learn the snatch and as I continue to build.

  • @geezgoddamn
    @geezgoddamn 3 ปีที่แล้ว +4

    This Max is an imposter where are the air monarchs?!?

  • @Yeabuddy72
    @Yeabuddy72 3 ปีที่แล้ว +3

    Awesome wisdom from one of the greats! Going to add these tips and drills! The no hook grip really made a difference for me in emphasizing my upper body.

  • @ericacopenhaver
    @ericacopenhaver 6 หลายเดือนก่อน

    I recently felt like I improved my snatch slightly by starting my feet a bit wider than my clean and jerk (maybe 2-4" wider). It reduces how far they have to jump out. Is that common for snatch stance to be a bit wider than clean and jerk?

  • @eugenepoon
    @eugenepoon 3 ปีที่แล้ว +1

    That's not Max, that's an impostor
    Where are the "dad bbqing" shoes?

  • @bigengine74
    @bigengine74 ปีที่แล้ว +1

    When the late Glenn Pendlay said once....the moment the barbell makes hip contact your feet move into the receiving position... That cue was everything for me as it improved my timing and speed.

    • @tanthai3653
      @tanthai3653 ปีที่แล้ว +1

      Its good for some and really bad for others. For example, it could cut your extension if you use a chinese style 2nd pull

  • @TiggyMcWiggy
    @TiggyMcWiggy 3 ปีที่แล้ว +1

    Thank you so much for this insightful and informative video! Tips on Clean and Jerk next please! ❤️

  • @Isai1823
    @Isai1823 3 ปีที่แล้ว +2

    Is he shrugging when he stands up from the snatch?

    • @Sweets-uv3yh
      @Sweets-uv3yh 3 ปีที่แล้ว +1

      He's pulling his shoulders back

  • @bobsheldon5015
    @bobsheldon5015 11 หลายเดือนก่อน

    Thank you for producing this excellent video

  • @Priya-me1bp
    @Priya-me1bp 3 ปีที่แล้ว

    My stability is very bad when I try to join my scalp can you help me how to practice

  • @djru125
    @djru125 ปีที่แล้ว

    Joes a beast!!!
    Quality content ❤

  • @bmstylee
    @bmstylee 3 ปีที่แล้ว +5

    Mad Max Montana dropping knowledge bombs. Y'all best listen up.

    • @JuggernautTrainingSystems
      @JuggernautTrainingSystems  3 ปีที่แล้ว +5

      Straight out the forest he's the Montana Man, wanna get strong he's got the plan.

    • @bmstylee
      @bmstylee 3 ปีที่แล้ว

      @@JuggernautTrainingSystems I would be curious to hear what Max thinks about Lasha's recently hitting 223/265. I mean Lasha is a monster with no real equal in his weight class.

  • @tonytomasello9713
    @tonytomasello9713 2 ปีที่แล้ว

    How can I send you a video of my snatch

  • @itspatricialeon5658
    @itspatricialeon5658 2 ปีที่แล้ว

    Loved all the information!!

  • @toximan2008
    @toximan2008 3 ปีที่แล้ว

    HOBFUB

  • @jwaco4093
    @jwaco4093 3 ปีที่แล้ว

    Such great coaching, thanks.

  • @d4wdl
    @d4wdl 3 ปีที่แล้ว +1

    Great video thanks!

  • @hydra66
    @hydra66 3 ปีที่แล้ว

    good tips. Looks like Dave also got a good workout by the heavy breathing by the end of the video

  • @Attest411
    @Attest411 ปีที่แล้ว

    Holy molly is that silent Mike???