I have hard-flaccid and pudendal neuralgia,.I have been working hard approximately 1,5 years.I have and try tones of exercise,semen retention and relaxing.But my body did'nt relase.I bought DCT-Hard Flaccid course and regularly doing it.Sometimes I give up.But I want to cure my life.I know I will win.. and one day when ı cured ı will help everybody like you.Thank you so much this contents and helping men like me! My left side more pain than right side I think have hip imbalance.I learning different thing my body.,I will win surely.
@@fitalfa i'm just guessing, before i had a mr and result it was okay just sacroilleit but my left side hurts more than right side.. I streching daily and improving posture but sometimes rewinding.I believe wil cure myself.Bad thing is uncertainty.
@@turkayersoy7649 It's pretty hard to fix your posture on your own. I would recommend meeting with a professional to assess it with you & design a custom program specific to your imbalances.
@@turkayersoy7649 Look for a physical therapist who will assess your posture or an athletic trainer. If you cant find either, shoot me an email contact@fitalfa.com
I’m dealing with CPPS, ED and PE for 6 months so I can relate to this video. Viagra was a relieve but I dont want to use it for a long term so I’m stretching twice a day+ trigger point release+ learning how to calm my pelvic floor musles and not clench all the time. Will see how it goes and I hope i will don’t need viagra someday as I’m only 22 (been a porn user and been dealing with compulsive masturbation since I was like 11 yo)
In the same exact boat at you brotha! I think we will get better just need to be confident in ourselves. I’ve been stressing sooo much about this and that needs to change. I’ve been masturbating so much since I was 9 and I’ve completely let go of porn the last week and that’s def helping me a ton get some urges back for women. Keep stretching and let’s get through this together
@@szymonkoscielny5966 jest opcja zamienić z Tobą kilka słów? zauważyłem duży progres w moim przypadku kiedy zaatakowałem ogolny stres ale kilka rzeczy dalej mnie meczy
Hey I was wondering if you every tried cryotherapy to treat your prostatitis/pelvic pain? Just diagnosed 6 weeks ago so i'm just looking at different ways to treat myself holistically.
@@fitalfa I have not, I noticeably have had 'flare ups' after exercise so i'm going to take a short break from exercise and use some sauna treatment to help because I like the heat but was considering trying cryo.
Hey Fit Alfa, 1. According to one video, the bacteria was firmly entrenched in the guy's prostate and could not be flushed out by oral antibiotics. He had to take a direct injection in the prostate. This guy has an entire site dedicated to cpps. 2. According to another video, all test came out -ve for a guy. Then a test found a bacteria called gardnerella vaginalis commonly found in the vagina of females. He got a direct shot of antibiotic in his prostate from a doctor in Italy. Please check these videos out and let us know what do you think. What if whatever we were thinking up to this point was wrong. Please make a video on these guys.
Thanks for sharing bud. I’ll check them out. It sounds like in both of these cases bacteria WAS found in which case antibiotics are the way to go. My first tip for everyone dealing with CPPS is testing. The right tests will reveal what you’re dealing with or rule it out. Urine culture & urinalysis seem to miss most pathogens in prostate. Tomorrow’s video is about this topic & why antibiotics don’t work sometimes, or even worsen symptoms.
@@fitalfa In the second link the guy says that a bacteria was found much later that normally the diagnostic test dosen't even look for. Point being since most tests are giving false -ve results, we can never be sure if we have cpps or chronic bacterial prostitis. This could even question the entire world of cpps. There's so much pain and grey area.
Hey Fit alfa, I normally have an urge to urinate when i sit or when i sleep sideways with my legs folded. If i sleep sideways with straight legs, the urge is not that great. Can you shed some light on this behaviour. Please
Sitting & sleeping sideways both flex your hips & likely increase tension there. Those muscles directly connect into pelvic floor muscles, lower abdomen muscles & that’s probably why based on what you shared.
@@AbhishekKumar-vo7wr The stretch routines I have on this channel along with the trigger point release are a place to start. If you don't feel improvement after a week or two shoot me an email contact@fitalfa.com.
Nice one, until recently I hadn't realized that Mario updated his favorite way to tackle ED and it's a relief! Although what he previously suggested was pretty good, it was a real pain to follow... I just go'ogled the latest in Volpstein’s Thunderous Erections, it's so much easier and potent now!
@@fitalfa Hey Fit Alfa, 1. According to one videos, the bacteria was firmly entrenched in the guy's prostate and could not be flushed out by oral antibiotics. He had to take a direct injection in the prostate. This guy has an entire site dedicated to cpps. Check it out. 2. According to another video, all test came out -ve for a guy. Then a test found a bacteria called gardnerella vaginalis commonly found in the vagina of females. He got a direct shot of antibiotic in his prostate from a doctor in Italy. Please check these videos out and let us know what do you think. What if whatever we were thinking up to this point was wrong. Please make a video on these guys.
This DUDE is 1000% correct. You helped me bra
Got you covered 💪🏻
@@fitalfa God bless you
@@basmdaka6954 and you brother
I have hard-flaccid and pudendal neuralgia,.I have been working hard approximately 1,5 years.I have and try tones of exercise,semen retention and relaxing.But my body did'nt relase.I bought DCT-Hard Flaccid course and regularly doing it.Sometimes I give up.But I want to cure my life.I know I will win.. and one day when ı cured ı will help everybody like you.Thank you so much this contents and helping men like me! My left side more pain than right side I think have hip imbalance.I learning different thing my body.,I will win surely.
Hip balance would be crucial to fix asap because it'll impact everything and can get worse over time. Who can you talk to that can help you with that?
@@fitalfa i'm just guessing, before i had a mr and result it was okay just sacroilleit but my left side hurts more than right side.. I streching daily and improving posture but sometimes rewinding.I believe wil cure myself.Bad thing is uncertainty.
@@turkayersoy7649 It's pretty hard to fix your posture on your own. I would recommend meeting with a professional to assess it with you & design a custom program specific to your imbalances.
@@fitalfa I don’t know what can ı do.. I’m just doing myofascial streching,active ısometric streching, it’s save my day..
@@turkayersoy7649 Look for a physical therapist who will assess your posture or an athletic trainer. If you cant find either, shoot me an email contact@fitalfa.com
Keep up the great work
Right back at you brother.
I’m dealing with CPPS, ED and PE for 6 months so I can relate to this video. Viagra was a relieve but I dont want to use it for a long term so I’m stretching twice a day+ trigger point release+ learning how to calm my pelvic floor musles and not clench all the time. Will see how it goes and I hope i will don’t need viagra someday as I’m only 22 (been a porn user and been dealing with compulsive masturbation since I was like 11 yo)
Follow the tips in the video bro & you won't need Viagra anymore. Exercise is non negotiable.
In the same exact boat at you brotha! I think we will get better just need to be confident in ourselves. I’ve been stressing sooo much about this and that needs to change. I’ve been masturbating so much since I was 9 and I’ve completely let go of porn the last week and that’s def helping me a ton get some urges back for women. Keep stretching and let’s get through this together
@@austuny9105 i’m cured btw. Getting rid of anxiety worked as a magic pill
@@szymonkoscielny5966 jest opcja zamienić z Tobą kilka słów? zauważyłem duży progres w moim przypadku kiedy zaatakowałem ogolny stres ale kilka rzeczy dalej mnie meczy
@@jozefjozef9643 pewnie
Hey I was wondering if you every tried cryotherapy to treat your prostatitis/pelvic pain? Just diagnosed 6 weeks ago so i'm just looking at different ways to treat myself holistically.
I haven't but I take cold showers regularly. Have you tried Cryo?
@@fitalfa I have not, I noticeably have had 'flare ups' after exercise so i'm going to take a short break from exercise and use some sauna treatment to help because I like the heat but was considering trying cryo.
@@Whiteylolz Both Sauna & cold showers/baths have been great for me. I imagine Cryo would be good too. Let me know how it goes!
Hey... I had a question... Why the Pain is more after Streching?
It's better do first the Trigger release and then Streching?
✌🏻
Yes. Trigger release works WAY better. It's a neuromuscular response that isn't just the mechanical pull on muscles (stretching).
@@fitalfa Thank you!
Hey Fit Alfa,
1. According to one video, the bacteria was firmly entrenched in the guy's prostate and could not be flushed out by oral antibiotics. He had to take a direct injection in the prostate. This guy has an entire site dedicated to cpps.
2. According to another video, all test came out -ve for a guy. Then a test found a bacteria called gardnerella vaginalis commonly found in the vagina of females. He got a direct shot of antibiotic in his prostate from a doctor in Italy.
Please check these videos out and let us know what do you think. What if whatever we were thinking up to this point was wrong. Please make a video on these guys.
Below are the two links:-
th-cam.com/video/07cpWLyJ2Ao/w-d-xo.html
th-cam.com/video/31mjpl9ZbY0/w-d-xo.html
Thanks for sharing bud. I’ll check them out. It sounds like in both of these cases bacteria WAS found in which case antibiotics are the way to go. My first tip for everyone dealing with CPPS is testing. The right tests will reveal what you’re dealing with or rule it out. Urine culture & urinalysis seem to miss most pathogens in prostate. Tomorrow’s video is about this topic & why antibiotics don’t work sometimes, or even worsen symptoms.
@@fitalfa In the second link the guy says that a bacteria was found much later that normally the diagnostic test dosen't even look for. Point being since most tests are giving false -ve results, we can never be sure if we have cpps or chronic bacterial prostitis. This could even question the entire world of cpps. There's so much pain and grey area.
@@AbhishekKumar-vo7wr I 100% agree. The need for better testing across medical centers is indisputable at this point.
Hey Fit alfa,
I normally have an urge to urinate when i sit or when i sleep sideways with my legs folded. If i sleep sideways with straight legs, the urge is not that great. Can you shed some light on this behaviour. Please
Sitting & sleeping sideways both flex your hips & likely increase tension there. Those muscles directly connect into pelvic floor muscles, lower abdomen muscles & that’s probably why based on what you shared.
@@fitalfa what can i do to rectify this. To go back to normal. What excercises should i do?
@@AbhishekKumar-vo7wr The stretch routines I have on this channel along with the trigger point release are a place to start. If you don't feel improvement after a week or two shoot me an email contact@fitalfa.com.
@@fitalfa thanks
Bro will weight loss help CPPS
If you’re overweight it won’t help.
@@fitalfa i am 5ft3 , weight is around 80 kgs
Nice one, until recently I hadn't realized that Mario updated his favorite way to tackle ED and it's a relief! Although what he previously suggested was pretty good, it was a real pain to follow... I just go'ogled the latest in Volpstein’s Thunderous Erections, it's so much easier and potent now!
I’m not following lol
Why is my comment getting deleted?
Not sure man but haven't seen anything from you besides this. Reply here.
@@fitalfa Hey Fit Alfa,
1. According to one videos, the bacteria was firmly entrenched in the guy's prostate and could not be flushed out by oral antibiotics. He had to take a direct injection in the prostate. This guy has an entire site dedicated to cpps. Check it out.
2. According to another video, all test came out -ve for a guy. Then a test found a bacteria called gardnerella vaginalis commonly found in the vagina of females. He got a direct shot of antibiotic in his prostate from a doctor in Italy.
Please check these videos out and let us know what do you think. What if whatever we were thinking up to this point was wrong. Please make a video on these guys.
Link for the 2 videos:-
th-cam.com/video/07cpWLyJ2Ao/w-d-xo.html
th-cam.com/video/31mjpl9ZbY0/w-d-xo.html
I broke down my comment into 2 parts, one with the description and the other with the link. Now they are not getting deleted.