CPPS, Ejaculation & Healing Male Pelvic Pain
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- เผยแพร่เมื่อ 22 เม.ย. 2023
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Best CPPS content on the internet. Without people like you I wouldn’t have a clue what has been wrong with me. Thanks man as always.
Glad I can help brother man. Hope all is well with you
My man! Thanks for spreading the good word. It's crazy how many of us unfortunately are unaware that a tight pelvic floor can cause so many symptoms. I personally have been going to a PFPT & Men come in just as much as women.
Agreed. This is one of many manifestations of stress, trauma & living a life of “quiet desperation.”
Hey bud. Thanks for your advice and encouragement as always. Finally got a Pelvic Floor Health Therapist just this 21st of April and hoping things only move up from here.
Fantastic news man. Keep up the good work, working to improve yourself & you’ll be on the other side of it in no time
I wish I would have had this information sooner. This would have helped a lot when I first started having problems. Keep making the great content!
You have it now man & can make the best of it. Keep looking forward to what you want & go after it.
Good job dude!
Thanks mate
Thanks that’s what I need to hear.
You got it bro 💪🏻
Love you bro ❤ you are helping me stay calm so I can heal ❤
Love you too bro! You’ve got this 💪🏻
Do you have way to heal this CPPS or NBP
Is it real ?
I starting hating doctors
Damn great content man. You speak nicely and explain things well. Really thankful for the info.
You’re welcome bro! Appreciate the positive feedback 💪🏻
This is me as per now, but hopefully i will be fine soon. Thanks for the video sir
You’re welcome Mr. Mush
There is a lot of advice on this out there, but for some reason this is the only one which adresses the real connection of the symptoms with ejaculation. This is really so helpful. For the exercising to reduce stress, what in your opinion would be something which does put stress on the pelvic floor? I realized that jogging or situps for example also make symptoms worse
I’m glad I can help. Most people have bad gait (walking, running form) so for most people a lot of exercises add tension on the body & pelvic floor especially. Swimming can be safer, walking, sauna sessions are great. I’ve addressed the posture part in other vids as it is a bigger topic
My condition is good enough so I am able to go jogging but if yours is not, go for long walks. At least 30min, if possible 2 times a day. I do this in a forrest and it really helps (mentally also) Often I take a hot bath afterwards just to fully relax.
I am 24 yrs old and I have had cpps from overmasturbation for almost 5 years now and I gotta say that this pain is pure hell bro at first I had no idea what was wrong with me I got very scared from the intensive stabbing pain 💔 😢 I was completely broken bro like I changed completely ever since that pain and I felt like a different person and I didn't like it because I was getting emotional everyday I had moodswings I couldn't talk abt my problem to my parents because I was very ashamed I felt like I was the only one experiencing this problem not until 2020 when I visited a urologist and he checked my prostate and did some blood tests but he didn't see nothing wrong with me and he prescribed me antibiotics but the pain never went away I cried so many times bcos the pain gave me sleepness nights it gave me stress and I was so down I couldn't believe it but as I watched TH-cam videos I got a relief and I started managing my symptoms
I’m happy to hear you’re managing your symptoms bro. Sometimes, hardships and pain are the way for us to learn tough lessons. How are you feeling nowadays?
@FIT ALFA I'm feeling much better than before thanks bro 🙏
how are you now brother?
How you did exactly to get some relief?
So relatable , u got instagram I can contact u on?
thank you very much for this. I am now doing all the things you mentioned, talk about your problem, do release stretching, breathing, taking a break from porn, eventually getting rid of it is the best thing but its so hard not gonna lie. Nevertheless I relapse and get into porn here and then but its much better if your body can take a break from this. Those release stretches are great help if you practice them every day. The breathing part is most important one though.
You’re welcome brother man. Focus on regulating your nervous system. We also put together a simple 6-week at home program to help you cover the basics, almost for free lol. More info in the description.
Since I used tons of anti-oxydants and it never made any difference, I have a hard time to believe in the free radical theory.
The psychological aspect of the thing, as you mentionned, talks to me a lot more.
It's related to how we feel for sure.
Stress has a massive impact. The bottom line is inflammation which comes from stress, environmental toxins, eating a western diet & developing leaky gut syndrome along with poor posture.
@@fitalfa I am curious to know if you know about a theory called "Total biology" or "Bio decoding". It's more a French-German approach. If yes, what do you think about it? I have started to see a specialist in this field. It sounds completely weird and BS, but at the same time it makes sense in my case.
I have multiple issues on top of CPPS, such as general joint pains, muscle pains, tinnitus, insomnia, dizziness, low weight, general anxiety, etc. Exercise, relaxation, meditation, EFT, Psych-K, etc during 2 years changed almost nothing. I have several thousands hours of reading in nutrition over 20 years, I don't eat crap food. I also have a fair naturopathic knowledge even if it's not my job.
I found a mold issue last year and I have been treated for iron overload, both did not improve much my general condition.
@@bozosmith3506 I will look into it. I'd recommend a functional medicine doctor who can do a full toxin panel test, hormone panel, gut health & other tests most doctors haven't heard of. Many people have leaky gut syndrome without knowing it and/or show signs of early autoimmunity caused by chronic inflammation. They will show you the FULL picture, instead of just pieces of it. Your symptoms sound like classic mold exposure/fungal overgrowth. It takes time to heal this & you could be sensitive to otherwise healthy foods that can still trigger inflammation. I wish it was simpler, but modern western life is full of toxins. I can refer you to at home testing resources if you don't have access to a functional doctor. The treatment should make perfect sense & not sound like BS.
hey man, I was wondering what your opinion is about doing Kegels to help a tight pelvic floor. My PT told me to do them, but I read online that doing Kegels might worsen everything. I'm leaning more towards doing Reverse Kegels and stretches to focus on the relaxation. I don't think my Pelvic floor is weak btw, but tight.
Yea reverse kegels helps. It’s usually glutes & core that are weak so the pf compensates after years of imbalanced movement + stress.
@@fitalfa yeah makes sense! Do you have a negative experience with doing regular kegels?
Hey man how are you now I also have tight pelvic can you share how you solved it
@@rmori369 hey man! I'm doing great now thanks for asking. I figured out that my problems probably came from a pill I was taken for stopping hair loss (finasteride). The symptoms I had didn't really match the regular side effects for finasteride, but about 3-4 months after taking it all my problems resolved. I guess everyone's response can be different. What are your symptoms/problems? Hope you will find an answer soon.
Does walking -- long, solitary walks without engaging too much with your thoughts -- help relax the pelvic floor muscles?
Anything that gets you out of your head & back into your body without adding too much stress to it can help. Generally, our bodies need stress (exercise, cold water, emotional spikes) to thrive & stay healthy. For now, reducing stress first helps then making your body & mind resilient to future stress is how you thrive again
Bro my place has no PT , how can i heal?
i completely agree that ejaculating makes it so much worse. my problem is when i abstain for sex etc my body just gives me wet dreams during sleep and put me back to step one ugh. any tips on stopping that from happening?
You can’t stop it from completely happening. But if you’re not thinking much about sex or hyping yourself up it shouldn’t happen. I’ve gone 25 days of semen retention with no wet dreams. You if you get a wet dream or need to rub one out you can relax afterwards. Hydrate a lot. Stretch & maybe warm bath to increase blood flow down there. I never completely stopped. Would rather deal with pain than completely abstain.
Hey Fit Alfa. I have been suffering from this since September. I have sitting pain (have to use the towel trick or a cushion with a hole to make things a bit more bearable) and constipation/ejaculation makes things flare up more, especially the next day. I have had 2 coccyx steroid injections and in combination with laxatives and using a bidet this had at least improved anal pain a bit (that's the other trigger point affected by the pudendal nerve/pelvic floor). At least I am not in the constant agony that I was in all the time even without sitting up until December. My burning perineal sitting pain in still pretty bad and I have been practicing sitting for longer periods of time to try to desensitize my pelvic floor to the pain. Hard surfaces are better because I can put more pressure on the sit bones. Also got back to regular full body training and sometimes go for 1.5 month periods of semen retention except for nocturnal emissions (despite being with my wife). Anyway, been following you for a while and you give me hope. I wanted to know whether your pain gradually decreased over the two years and what were the best methods that helped you.
Hey Norbert, the pain does decrease gradually over time until you have “leftover pains” or discomforts before you’re 100%. The solution depends on what specifically caused this for you. I’ve discussed the protocols in my other videos in terms of nutrition, hydration, exercise, sleep etc. See the playlists on this channel for more info. You can also fill out the consult form in the description if you want more guidance on your situation
So my situation is one day I woke up and went to the toilet and urinated, went back to my room and felt like I needed to go the toilet again, very shortly after, I felt it was unusual but I went toilet again, however it kept happening 🤷♂️. I mentioned it to my mom and she said I probably just have a water infection and drink plenty of water. So I did. I then booked a doctors appointment. One of many as no matter what I explained to them about having a dull aching pain it’s like they were just so confused. I described it as like a golf ball that’s red, I said the pain feels red and dull and it never goes away, it’s constantly there. I described that I noticed sitting in a car can make it feel worse, and I mentioned holding back from urinatingnmakes it extremely worse and when I finally uriinate it offers slight relief, but pain never goes. It went on for a year, I thought I can’t live with this, all my friends where aware cus I was constantly moaning about it, one year turned into 7!!! I was 19 when I first experienced symptoms and I’m now 26. A doctor actually told me that I may just have to get used to it and deal with it as there’s not really any of options. The moral of the story is I’ve lived with this constant pain for years and truthfully I don’t no how I’ve managed to do it, but I guess I’ve done it as I’ve had no other choice. I’m finding myself on this video 7 years later as I clearly am still searching for answers😂. Can any one relate ? Id happily get in contact to discuss these symptoms with some one who does because all my friends have no clue what I’m onabout they just look at me like Damn that’ sounds bad but they’ll never get how bad it really is but I don’t expect them to I guess.
The moral of the story is I’m here now trying to work out if my frequent masturbation is playing a big part, or even a small part; or any part?. I mean anything is better than nothing at this point. I’ve dealt with it for years and I will continue to do so. Truthfully I am addicted to masturbating, I don’t go a day without masturbating, is this causing me much more grief? I tell myself im not gonna do it to test wether my pain reduced down there but I always end up masturbsting and I always tell myself I doubt it will help not masturbating anyway as it’s been 7 years and it ain’t let up on me. What’s ur thoughts ? Also when I touch my penis it’s always warm, like when you have a headache and u touch ur head and u feel heat, I feel that when I touch my penis
Based on your two comments & given your main symptom is frequent urination/urgency, it’s likely that your pelvic floor is overactive/tight. This usually happens from stress, poor posture & frequent masturbation absolutely plays a role. Those muscles contract whenever you sustain an erection & they tense up to the max when you ejaculate. If you can’t go a day without nutting, sit with that & ask yourself why
I haven’t been diagnosed yet but I been suffering with Frequent urination, urine dribbling after urinating, weak urine stream sometimes or sometimes it starts like so strong but after 10 seconds it starts to decrease and the line becomes thin then it stops. But if I strain a little or push more urine comes out. I also don’t have pain but have twitches in penile area and my penis sometimes feel like tight like if it was being squeezed. I also get twitching sometimes in area between anus and testicles. Sometimes mild left testicle pain but It doesn’t last a lot. I had been also experiencing problems with ejaculation. When I ejaculate it doesn’t shoot with force. Just like a drop comes out and the rest stays stuck in urethra then it slowly comes out.
Sounds like classic pelvic floor tension, I would try the MFR release video on this channel to start, the meditation videos & use a tennis ball to release your psoas, TFL & piriformis muscles
Sounds like me as well. Do you have links to these? Can’t find them for some reason. Thanks man.
@@chrissssssss007 start here: th-cam.com/video/3kD2RRQfwWk/w-d-xo.html
Pendulation exercise: th-cam.com/video/Y7r1wrujy6c/w-d-xo.html
How are your symptoms now? I have the exact symptoms as yours. Did you take any supplements?
How are you now?
One of my biggest pelvic pain triggers was masturbation. That and bowel irregularity. It seems pressure during constipation really pushes on the prostate area
Yeah having regular smooth bowel movements is helpful. That usually leads back to hydration & nutrition.
Yeah, regularly taking osmotic (non-dependent) laxatives helps me with this. It seems like you recovered?
@@norbertdavid7774 not 100% but doing the exercises on this channel and sitting on a donut pillow has relieved most of my pain. Ejaculation is still pretty sensitive so I try to withhold from it as long as I can
I was masturbating 4 to 6 times a day to deal with my anxiety. I was also in the gym doing HEAVY squats. All while going on little sleep. I believe this brought on my pelvic pain issues. It has taken me a while to put 2 and 2 together. I stopped masturbating for a week and started feeling better. Then I was like I will masturbate once a day to fall asleep. But soon after being ok for a couple of months I started masturbating more again and then I ended back up at square one. Still not entirely putting 2 and 2 together. But now after watching your videos it is clear. I need to stop completely and also lay off working out my legs other than walking for now.
You can do it. Control your hand. Use the meditation vids I made to calm anxiety & I’d recommend joining the fb group for support. Doing things alone almost never works. Support helps you stay committed, especially when things get hard (no pun intended lol). Also, check out the resources in the description.
Damn how long do you have to abstain from it though??
In my case, pain during ejaculation or after is only one the times. It also burns during urination and in the worse periods it even burn constantly during hours, especially at the end of the night. At other times, I also feel a constant urge to pee.
I have this problem since about 18 months and going crazy. I have been tested multiple times and they find no evidence of infection. Seen an urologist 3 times.
I am curious to know if someone else experience this cocktail of symptoms.
Because of the pain, it was not fun anymore then I avoided masturbation for a while, getting pauses longer than 7 days, but it did not solve the problem.
I am single since 2 years, can't find any women that please me. With this problem , it totally destroys my confidence. I simply don't get out of the house. It's a viscious cycle.
See my other comments.
I’m going through the same thing bro , and I’m a night shift trucker sitting long hours also flares it up. I’ve been going to a chiropractor. I notice hot green tea helps with the pain . I also just try to stay busy with house chores where I’m standing rather than sitting . And I do a lot of stretches . Stretching that groin area also helps a lot . Also just take it easy on yourself and body. Treat yourself to anything that relaxes you . I also do hot salt baths and or a heating pad . I’ve even put vapor rub in the area, the menthol in vapor rub. It doesn’t cure the pain but it helps concealing the pain in a way due to the menthol. If I make sense .
For me, the worst part has been that male doctors don't seem to understand the male body. I have been having pain between my scrotum and inner thigh. I am a 6,000+ mile per year cyclist. The pain started one morning. Since it was behind the scrotum, I went to my GP. Since I also had some discomfort on the left side of the scrotum during masturbation, I asked my GP if the blood flow was through that same general area during masturbation. He said, "I don't think so. See a urologist and orthopedist." I saw 2 urologists and 2 orthopedists. The orthopedists said my pain is urological, the urologists say it is orthopedic. I've had MRI and ultrasound of scrotum. I am 58 and gay. I am not shy about discussing my private area, especially with a medical professional. Often times, during the diagnosis, I am quick to drop my shorts and point exactly where the pain is located. I'm not vulgar about it. It is a medical setting. However, it seems as though unless it is a quick and easy or they won't make any money with further treatments, they are really not interested. The commentary during your video regarding masturbation and the shame that some men feel afterwards is something that you have to resolve within yourself. For many of us, masturbation is the only form of sexual outlet that we have. If done correctly, masturbation can be very enjoyable, and you can create the best sex partners in your mind. This is not to say that one should not seek out intimacy with a partner if this is what one desires. Dr. Ruth Westheimer said that masturbation is not a problem unless all you do is sit around all day and masturbate. If you go to school, go to work, get the yard work done, etc., masturbation for most is ok. If you have problems relating to potential partners because you think the partner and the sex doesn't live up to "the big screen" then you might have an issue. I have been masturbating for 40 years, all while obtaining a college degree, professional certification, wealth, and retired at age 51. Masturbation never prevented me from going out into the world, however, it did often release stress as did physical exercise like using the treadmill and riding a bicycle. I heard on another video that CPPS can be caused by frequent edging - where you masturbate but do not allow yourself to ejaculate. Unfortunately, there is so much going on in the groin area that the pain seems difficult to diagnose. I really like the straight-forward language that you use in this video.
Some say - There is no direct evidence to suggest that wheat causes prostatitis. However, some people with prostatitis or chronic pelvic pain syndrome may find that certain foods, including wheat and other grains, can exacerbate their symptoms. This is because some foods can trigger inflammation in the body, and inflammation can worsen prostatitis symptoms. If you suspect that wheat or another food is exacerbating your prostatitis symptoms, you may want to try eliminating it from your diet for a period of time and see if your symptoms improve. However, it is important to speak with a healthcare professional before making any significant dietary changes.
Right on the money
I developed CPPS after my GP squeezed my balls during a physical examination. I felt pain which progressed to CPPS.
Hi mate, How long does it take to see the results? Our life stories are really very similar.
It depends on each person so we can’t say. What helps is channeling the energy into other things like movement, work, studying, creative endeavors etc so you’re not just sitting there with more than usual sexual energy waiting to feel better lol.
Thank you for your time, you are doing a great job brother.
I developed CPPS after my GP squeezed my balls during a physical examination. I felt some pain, which progressed to CPPS.
Yikes. Self regulation & pendulation may help with this type of pain
Bro should i worry about my fertility if i have this problem?
If worrying helps, I’d say yes, but it doesn’t help. So focus on solving the root cause of your issues
The solution lies in regulating your nervous system & lowering inflammation
Anyone with the hard flaccid and pain in penis, groin, legs, lower back, lower abdomen. I had injections in the nerves in lower abdomen side. I am in pain since 5 months and it’s been 20 days after the injections are done but no improvements yet. My pain specialist said that it will go away in 2 months. Anyone dealing with the same condition? Help me with this please.
I used to have hard flaccid and ED with genital and perineal numbness. This healed over time and function returned to normal. In my experience hard flaccid was 100% psychological. I was freaking the hell out over my symptoms and when time came for sex, my penis shriveled up to a size I had never seen before while being super hard. Relaxing and letting go helped heal this particular symptom. I do have pelvic pain radiating to my lower back and penis sometimes, even had electrical shocks going to my legs when it was really bad. At the very least it should get better over time. Pregabalin helps to manage the pain a bit too. The pelvic floor is connected to the abdomen and back muscles. Imbalances there can cause those symptoms and weightlifting/swimming could help you. Swimming relaxes the pelvic floor and strength training improves muscle strength.
For sure. Glutes & legs also impact it. An ankle instability or feet turning out can cause all kinds of issues. Thanks for sharing you experience and glad this is in the past for you 💪🏻
@@norbertdavid7774symptoms are almost identical to what you described. Are you completely healed now? If so, what did you do? I’m worried it’s nerve damage I’ve done and it’s permanent. Any feedback would be appreciated. Thanks.
My problems with urination are a feeling of urine being choked and sometimes frequent urination, and dribbling at the end of urination, and mild pain that comes and goes in the front part of the lower abdomen. I don't have pain in the back, buttocks, or anus. My problem lies in urination more. If you know useful exercises for this issue, I may have overcome 90% of the problem, and for your information, I feel contractions most of the time in the pelvic and bladder area.
This case need kegel or reverse kegel ?
Reverse kegel bro. Reduce tension in that area. Lots of water & fiber to regulate stool. Eat real food only, no sugar bread milk or alcohol. Reduce caffeine. Learn to relax as much as possible.
@@fitalfa thanks man , from your point of view should I go to PT or I may get better alone my situation is not very worse I'm not having terrible pain or urination 25 times a day or that but it's annoying a bit
Will releasing and stretching exercises make me better with time?
How are you now? Have you recovered?@@ommmmm4567
Uroflowmetry test
👌🏻
Bro my country has no PT
Is it possible to heal all on your own without equipments
I can’t say, it depends on what you need. Most people can find relief without invasive treatments
@@fitalfa my plan is healthy diet
Cardio 10km daily followed by stretching routine
"I am also from the Middle East and I have mild pains in the pelvis area from the front below the navel to the groin, and some problems with urination. I don't know what exercises are suitable for me; I don't want to do exercises that worsen the situation."
Can you tell me the suitable exercise please
I’ve shared more videos on this
@@fitalfa can you send a link please
And generally my problems need kegel or reverse kegel if u know?
Iam on semen retention from past 4 years still i suffer from night fall and face all the complications of cpps and also due to low testosterone iam making very little gains on my body...i even went to a urologist and he prescribed me alpha blocker to treat with nf plz can you suggest me how to cure it
That’s what the rest of my videos aim to help with.
Are you getting your low testosterone treated? Like finding out why it's low or taking supplements to increase it?
I feel this intense pain last 7 months i did masterbutation vigorously it takes 2 months to heal penile pain but after some medication i feel some golf like symptoms in in my pelvic area from than i stretched the pelvic region while erection that day i dont feel sensuality in sex like before and i dont get orgasm with ejaculation got many test two times mri urine culture test ultrasound nothing cames out ..
Take a break from beating the meat bro. Feat paleo food to fix your gut & start training once you feel a little better.
Prostatitis. Did anyone have constant redness at penis tip around the hole?
It’s not uncommon. May be a symptom of urethritis. Redness is an indicator of inflammation, usually.
min is just needle pain when i pee but if i drink lots of water it stops except for the prostate.
I don't notice the redness, but sometimes I feel only the burning at the end of the uretra, not really in the prostate.
The pain is changing place all the time.
In the last 30 years, every time they need to insert something in this hole for examination it's total torture for me.
I suffered for years and I know in my case it was infected. The only thing that helped was regular ejaculations. Never more than once a day.
Thanks for sharing Mr Noseworthy 👌🏻 the spectrum of symptoms for this syndrome & its various causes varies a lot. For me it was 50/50 until I fully healed. Hope you’re on your way to 💯
You are from middle east ? Which country man ?
Originally Iraq
@@fitalfawelcome ❤
I'm form Egypt
@@fitalfa can you speak Arabic man ? Please
Damn!
Anybody else here lives alone, worries abouy money, and sometimes watches porn ??? 🙋🏿
That’s part of the recipe for this condition lol. Appreciate the transparency.
Yes some of the pps experts are a joke
what? really? i leave a lone and i worry about money all the time. but i was celibate since 2017 and never maturbated since then. perhaps sitting on toilet seat for endless browsing on your phone.
Both are problematic, especially if you don’t have a plan of action to address your stressors.
Porn and frequent masturbation is the real cause
It’s a biggie for sure
You should sit on your hands .
Elaborate.
damn, fits me to a tee
A common storyline, unfortunately. The story doesn’t stop here tho 💪🏻