I follow your practices every morning. I’m a person in recovery from being a homeless heroin addict to a homeowner, a Father a Husband and a Friend. Life presents challenges and opportunities to grow everyday. Although I fall short everyday, I start mine with your practices because it lets me know my Breath and Smile are always there for me, so I can never be alone, even in my darkest hour. Peace.
Enjoy this smiling breathwork. Be sure to share with friends and family to help bring some more smiles and positivity to those around us. Much love for all of the support, Sandy If you would like longer content go to dive deeper you can head over to our patreon community:patreon.com/breathewithsandy?Link&
I had a hypoxic birth and did not learn to breathe properly during my formative years. A doctor once told my mother that I breathe like a stressed out manager (and I was ten or so). I am so glad I stumbled upon your channel as you thought me that everyone can on her or his own volition do something to improve breathing and subsequently radiate positivity (and shed stuck trauma). Thank you, Sandy!
Much gratitude, this was needed today. I couldn't smile on the exhale because i would end up crying.... but the breathwork allowed me to focus on surrendering to the universe and allowing things to unfold the way they are meant to in my life 💖💖💖
Sandy, I've been silently following your content for months, and I can't thank you enough for it! You've officially now have one more patron follower, it's the least I can do for you brother! Thank you from the bottom of my heart ❤
I love this in the morning before I work out! It gives me more energy to work out even harder without gasping for air’ thank you sandy! Subscriber’s from the island of samoa! That’s how far you reached!
Sometimes like today, I'll workout before breathwork. I ran and my lungs weren't giving err like normal, so I stopped in nature by the lake and did the smiling breathwork. I find the retentions and squeezes to be more intense after cardio exercises.
I actually just went on your paetron site too! I love hearing other humans stories so thank you for sharing about your journey! Your energy and wholesomeness are magnetic. I have been doing various types of breathwork/ ceremonies for a year now and its been life changing for me 😊 Cheers to good, healthy vibes!!
I just experienced the loss of my sister and have found that while this doesn't take away all the pain, your guidance and breathwork has enabled me to have at least some peace. Thank you so much
I am so sorry for your loss, my heart goes out to you with the warmest and deepest thoughts of love and strength. I,m also so happy for you that you find some peace in this wonderful work that Sandy puts out there for us, stay safe friend 💚
I recently found you and my life and emotions is happily growing into what I’ve wanted and I’ve found myself feeling better bodily and emotionally thank you for the work you do and I will definitely continue to watch and become better thank you
Great work Sandy another great tutorial. The best things in life are when things find you. Your videos found me and I am grateful because it came at a time where I felt stunted. All the best😊
thank you so much. this one helped me very much. i had a lot of tension in my body and now i am more relaxed. i really appreciate your work and try to practise your videos daily. much love ✨
This was so lovely, thank you! Will become a regular for me, especially for starting my day. Much love for continuing to provide such wonderful context.
It’s incredible the power of the breath and mind when trained properly. Participating in these videos has made such a big difference for me in so many ways. Thank you Sandy 🙏
Thank you, thank you, thank you! Your efforts are making the world a better place. You deserve all the positive karma the universe is sending you. Wishing you well!
Been a subscriber since you was about 6k subs Sandy. Just wanted to say thankyou Sandy, you are doing amazing work and amazing to see how your channel is growing! Much Love Brother 🙏🧘♂️🌱
I’m so grateful that this video exists and it’s available for so many people! Today was the first time I came across this breathing session and doing it was such a beautiful journey ✨
Thank you so much for this routine. Im sending you my gratitude. I am learning anew how to enjoy life and since I’ve discovered your channel lately this process got easier. 😊❤
Dear Sandy, I have been following you from soon after the beginning. Since then You are making wonders to me. Due to mental and abuse issues I have not doing well in the past couple years. Now, my friends reflect to me, that as if I have taken down a certain bitterness like a darkness, a black coat. This smiling breathing meditation, and the aaaaw rootsound just expresses my present state: inner and outer smile and peace. By the way, I am able to easily hold my breath for 2 min. now. Thank You, Sandy! ❤
Sandy, thank you for your excellent work. I want to bring attention to some of the things I really appreciate about your videos. 1. Short intros, so the videos are repeatable without having to skip the first couple minutes. 2. Music that is synced with the inhale/exhale. 3. A breath/time count on the first couple rounds that doesn’t feel intrusive on the experience. 4. Reminders to smile during the session and bring that energy into the world. 5. Breath holds that feel like the right length, not too long, and not too short. 6. Time after the session where the music continues for a short meditation/coming back into the day. Keep up the great work, it’s greatly appreciated.
Sandy, Thank you so much 😁 every video is better then a previous ones and the previous ones was amazing 😎 I feel fresh with big smile on my face 😁 Alrightttttttttttt, Bless You
It is a remarkable difference the experience of this type of exercise when the creator has innate musical sensibilities as you do. I am amazed, although I probably shouldn't be, how some breathwork advocates on other channels simply cannot count in a rhythm.Your production quality is always done well.
Thank you so much Sandy 🙏🏽🙏🏽🙏🏽✨. Amazing content bro! The video, music, sound the way you lead the sesh... 🙌🏽 Dope! All my support and keep rockin'. Big hug
You’re the best! Love you friend!!! Thank you! Groovy breathing energy! Feels blissful! Love your nature settings! Thank God for Mother Gaia! Peace and Love !
The breathe holds sre much more difficult to hold during a stressful time. Anyone else find this is the case? Thanks for this Sandy. Aleays feel so much better after each practice.
Bonjour Sandy , je respire avec toi chaque soirs , j'ai une grosse douleur dans le bas du dos depuis 2 ans et demi et rien ne me soulage , pendant les respirations je concentre toute l'energie à l'endroit de ma douleur et il me semble que jours aprés jour la douleur s'estompe un peu . Un grand merci à toi pour tout ces partages amitiés Sabine
Thank you for this beautiful session!!!! The smiling did wonders for me, and the single 15-seconds cue made it so much easier for me to get through the full retention! Much love ♥️🌞
I follow your practices every morning. I’m a person in recovery from being a homeless heroin addict to a homeowner, a Father a Husband and a Friend. Life presents challenges and opportunities to grow everyday. Although I fall short everyday, I start mine with your practices because it lets me know my Breath and Smile are always there for me, so I can never be alone, even in my darkest hour. Peace.
Thank you for sharing this beautiful message. Much love to you on your journey 🙏🏼
Remember to breath and remember to laugh - it goes with me for the rest of the day. Thank you❤
🙏🏼🙏🏼🙏🏼
Enjoy this smiling breathwork. Be sure to share with friends and family to help bring some more smiles and positivity to those around us.
Much love for all of the support,
Sandy
If you would like longer content go to dive deeper you can head over to our patreon community:patreon.com/breathewithsandy?Link&
I love you, brother, keep smiling and doing what you're doing
Meditating on a rock 🪨 in water 💦 something I'd do lol I meditated outside in rain felt so goooddd 🌧️ I banned umbrella ☔ hehe ❤❤❤
Your work is genius, visionary…so much love and thanks. 🩵
Your breathing exercises have really helped me stay off alcohol and deal with the anxiety that comes with it this past month! I love your content!
Thank you for providing great sessions like this for free.
Much love to you 🙏🏼
I had a hypoxic birth and did not learn to breathe properly during my formative years. A doctor once told my mother that I breathe like a stressed out manager (and I was ten or so). I am so glad I stumbled upon your channel as you thought me that everyone can on her or his own volition do something to improve breathing and subsequently radiate positivity (and shed stuck trauma). Thank you, Sandy!
Thank you for sharing. Much love to you on your journey my friend 🙏🏼
🙂❤️❤️🌹
beautiful
Thanks for sharing 💓🤗🙏 Wish you peace, serenity and joyful breathings. Love to you and your family 🌼🕊️🌏🙏
ty for sharing, friend
Much gratitude, this was needed today. I couldn't smile on the exhale because i would end up crying.... but the breathwork allowed me to focus on surrendering to the universe and allowing things to unfold the way they are meant to in my life 💖💖💖
It’s okay to cry if you feel called…Much love my friend 🙏🏼
Crying is a beautiful energy release. Let it flow 🙏
Reading this after doing the practice put a happy year in my eye
Hi Sandy you are my friend and guide each morning, so much gratitude 🙏🏻
Sandy, I've been silently following your content for months, and I can't thank you enough for it! You've officially now have one more patron follower, it's the least I can do for you brother! Thank you from the bottom of my heart ❤
I appreciate the support my friend 🙏🏼
Your breath work are truly amazing ,I'd love to learn to be a meditation guru & help those on my end in life. ❤
🙏🏼🙏🏼🙏🏼
The addition at the end with breathing with the sound of OM truly made this magnificent!
🙏🏼🙏🏼🙏🏼
I love this in the morning before I work out! It gives me more energy to work out even harder without gasping for air’ thank you sandy! Subscriber’s from the island of samoa! That’s how far you reached!
Amazing. Love hearing this breathing community is global
Sometimes like today, I'll workout before breathwork. I ran and my lungs weren't giving err like normal, so I stopped in nature by the lake and did the smiling breathwork. I find the retentions and squeezes to be more intense after cardio exercises.
Omg keep going people !! Keep going !! Heaven is within us all !!
So grateful for you, Sandy ❤️
Thank you so much for all what you are giving us much love and blessings 🙏🏼
🙏🏼🙏🏼🙏🏼
Blissfully beautiful. Thank you Sandy! Love and light to you 🙏💚💙
🙏🏼🙏🏼🙏🏼
I actually just went on your paetron site too!
I love hearing other humans stories so thank you for sharing about your journey! Your energy and wholesomeness are magnetic.
I have been doing various types of breathwork/ ceremonies for a year now and its been life changing for me 😊
Cheers to good, healthy vibes!!
You’re a god-send. Thank you brother. God be with you always.
🙏🏼🙏🏼🙏🏼
Thank you what you do! Breathing with you change my life! Peace and love to you!
Much love my friend thanks for the support 🙏🏼
Big thanks for your work here. I'm 65 and have just started this journey about 6 weeks ago and am really enjoying it. Peace and love.
Beautiful. Much love my friend
I just experienced the loss of my sister and have found that while this doesn't take away all the pain, your guidance and breathwork has enabled me to have at least some peace. Thank you so much
Much love to you on your journey 🙏🏼
I am so sorry for your loss, my heart goes out to you with the warmest and deepest thoughts of love and strength.
I,m also so happy for you that you find some peace in this wonderful work that Sandy puts out there for us, stay safe friend 💚
Thank you so much for enabling people to breath and exist in such a profound & loving way ❤
Thanks so much for the kindness…I appreciate it and have a beautiful day 🙏🏼
Wonderful breathwork to start the day. I know it will be a beautiful day today starting with the smiling, I love it. Thank you Sandy!
Much love Sharron 🙏🏼
thank you very much,really powerful, return to joy,basking in the stream of wellbeing.....have a funbun day,Dear Heart! Mikayla
Much love to you 🙏🏼
Sandy, I'm so appreciative of you videos. They have become a daily ritual and I'm thankful for that.
Thank you, thank you Sandy. Much love and gratitude for your amazing work. Peace 🙏❤️
🙏🏼🙏🏼🙏🏼
It's good to remember that I am supposed to feel this way. Thank you, Sandy😊
I recently found you and my life and emotions is happily growing into what I’ve wanted and I’ve found myself feeling better bodily and emotionally thank you for the work you do and I will definitely continue to watch and become better thank you
🙏🏼🙏🏼🙏🏼
Great video ! Thanks a lot ! 💚🫁💙
Thank YOU
Fantastic session Sandy! Joyful journey inward..great location and music..amazing guidance..much Love and deep gratitude!
Much love brother 🙏🏼
Awesome routine. Thanks ❤. Blessings. Hv a ñn amazing day everyone
🙏🏼🙏🏼🙏🏼
Thank you for your sessions 🙂...God Bless
Thank you, it was unusual and wonderful🙏 it made me smile
🙏🏼🙏🏼🙏🏼
I finally made a two minute breath hold on this video 🎉🎉
Congrats my friend 🙏🏼
amazing !! I loved the ahhhhh effects. I felt a primal release. thank you
Beautiful 🙏🏼🙏🏼🙏🏼
Great work Sandy another great tutorial. The best things in life are when things find you. Your videos found me and I am grateful because it came at a time where I felt stunted. All the best😊
Much love my friend 🙏🏼
Thank you Sandy. Every day i’m getting better. Today was easy to keep 2 minutes breath retention, and it’s awesome!
thank you so much. this one helped me very much. i had a lot of tension in my body and now i am more relaxed. i really appreciate your work and try to practise your videos daily. much love ✨
This was so lovely, thank you! Will become a regular for me, especially for starting my day. Much love for continuing to provide such wonderful context.
Much love my friend 🙏🏼
It’s incredible the power of the breath and mind when trained properly. Participating in these videos has made such a big difference for me in so many ways. Thank you Sandy 🙏
Always something amazing to practice with you .
❤❤
🙏🏼🙏🏼🙏🏼
Gratidão amado Sandy❤❤
🙏🏼
That was great 💯🫶
🙏🏼
Sandy,
By far this has been the best breathing session yet for me. This the one I will ge doing every morning from now on. ❤Linda in Ireland
Glad you enjoyed my friend 🙏🏼
Thank you for this Sandy, You are a great!
Beautiful session Sandy love you man thank you!! Keep up your great work
Much love my friend
I like that 😊 Thank you. 🙇♂️ Home is where the heart is.
Exactly 🙏🏼
Thanks!
Thank you, thank you, thank you! Your efforts are making the world a better place. You deserve all the positive karma the universe is sending you. Wishing you well!
I appreciate the love 🙏🏼
Been a subscriber since you was about 6k subs Sandy. Just wanted to say thankyou Sandy, you are doing amazing work and amazing to see how your channel is growing! Much Love Brother 🙏🧘♂️🌱
Thank you,love you❤
I’m so grateful that this video exists and it’s available for so many people! Today was the first time I came across this breathing session and doing it was such a beautiful journey ✨
🙏🏼🙏🏼🙏🏼
Thank you so much Sandy , I'm so grateful for what you're doing for us ❤❤❤
Thanx for the smile 😊
Sandy this is the best one yet, the whole ahhhhh moment really put me in another place 🙏
I appreciate the love 🙏🏼
Thanks you very much for sharing your video I enjoy it have a wonderful day
It's 10:42 at night I'm going to do this now before sleep 😴❤❤ thank YOU 😊☺️☀️💜🙏 💚 peace b with u all 💕
Amazing content as always and this music is extra smooth harmony vibe today 🫡👏 Thanks the effort and the work man 🤙🏼🙌🏾
I appreciate the kind words 🙏🏼
Thank you so much for this routine. Im sending you my gratitude.
I am learning anew how to enjoy life and since I’ve discovered your channel lately this process got easier. 😊❤
Dear Sandy, I have been following you from soon after the beginning. Since then You are making wonders to me. Due to mental and abuse issues I have not doing well in the past couple years. Now, my friends reflect to me, that as if I have taken down a certain bitterness like a darkness, a black coat. This smiling breathing meditation, and the aaaaw rootsound just expresses my present state: inner and outer smile and peace. By the way, I am able to easily hold my breath for 2 min. now. Thank You, Sandy! ❤
Really love to hear this. Much love to you my friend 🙏🏼
Awesome thanks brother ❤
🙏🏼🙏🏼🙏🏼
Tear in my eye. Thank you so much Sandy!
Thank YOU
🙏🏻 Thank you 🙏🏻
Sandy, thank you for your excellent work. I want to bring attention to some of the things I really appreciate about your videos.
1. Short intros, so the videos are repeatable without having to skip the first couple minutes.
2. Music that is synced with the inhale/exhale.
3. A breath/time count on the first couple rounds that doesn’t feel intrusive on the experience.
4. Reminders to smile during the session and bring that energy into the world.
5. Breath holds that feel like the right length, not too long, and not too short.
6. Time after the session where the music continues for a short meditation/coming back into the day.
Keep up the great work, it’s greatly appreciated.
I appreciate the kind words Peter 🙏🏼
Love what you are doing for us! You are amazing bro!
I appreciate the love my friend
I love you Brother 🙏 Sandy thank you for you
love love love to all. Thanks again my brother.
if you made me cry, you succeeded. and you sir, made me cry after only the second video of yours i’ve watxued
This has become one of my favourites
Beautiful Sandy, thank you so much. Blessing to your good work.❤
Blessings to you 🙏🏼
Thank you brother! 🙏🏽
Love you work❤
🙏🏼🙏🏼🙏🏼
Best so far, thanks!
🙏🏼🙏🏼🙏🏼
Best one yet! Thanks, Sandy! ❤❤
Sandy, Thank you so much 😁 every video is better then a previous ones and the previous ones was amazing 😎 I feel fresh with big smile on my face 😁 Alrightttttttttttt, Bless You
I appreciate the kind words 🙏🏼
I watch you videos every day after i work out. The stillness i feel is a great contrast to intense training.
🙏🏼🙏🏼🙏🏼
THANK you Sandy .)
Thank YOU
Great routine, thank you
It is a remarkable difference the experience of this type of exercise when the creator has innate musical sensibilities as you do. I am amazed, although I probably shouldn't be, how some breathwork advocates on other channels simply cannot count in a rhythm.Your production quality is always done well.
I appreciate the love and kind words my friend 🙏🏼
Really really thanks to you from France !!!!!
Much love from Haute Savoie
It resonates so much with me! Thank you for sharing your routines and thank you for your work, Emma❤
Thank you so much Sandy 🙏🏽🙏🏽🙏🏽✨. Amazing content bro! The video, music, sound the way you lead the sesh... 🙌🏽 Dope! All my support and keep rockin'. Big hug
You "knocked it out of the park" with this one. Thank you so much!
Love it 🙏🏼
You’re the best! Love you friend!!! Thank you! Groovy breathing energy! Feels blissful! Love your nature settings! Thank God for Mother Gaia!
Peace and Love !
🙏🏼🙏🏼🙏🏼
The breathe holds sre much more difficult to hold during a stressful time. Anyone else find this is the case? Thanks for this Sandy. Aleays feel so much better after each practice.
Thank you for helping achieve my first 2 min hypoxic breath hold. Amazing. Love it...
Thanks dear ❤
Sending peace and lots of love from Portugal 🇵🇹
wow.., what a meditation! Thankyou
Thank YOU
Bonjour Sandy , je respire avec toi chaque soirs , j'ai une grosse douleur dans le bas du dos depuis 2 ans et demi et rien ne me soulage , pendant les respirations je concentre toute l'energie à l'endroit de ma douleur et il me semble que jours aprés jour la douleur s'estompe un peu . Un grand merci à toi pour tout ces partages amitiés Sabine
OMG this experience was wonderful
🙏🏼🙏🏼
Thank you Sandy - the AAAAA was so cool. I recovery from breast cancer and you are part of my daily routine. Thanks! ❤
Glad you enjoyed my friend. Much love !
Thanks!
Thanks a lot for the support. Blessings to you my friend 🙏🏼
Thank you so very much! Your channel is great.
I appreciate that 🙏🏼
This was fantastic!
Much love my friend
i am speechless. thank you so much for this. even if i think the contenct reapeats then this come up and its different and beautiful!
🙏🏼🙏🏼🙏🏼
Such a great edition ❤
🙏🏼🙏🏼🙏🏼
Namaste 🙏
Much love Sandy! appreciate you sharing your calm, steady and joyful energy to the world 🙏✨
I appreciate the kind words 🙏🏼
Thank you so much my. friend! you are one of the good ones
Thank you for this beautiful session!!!! The smiling did wonders for me, and the single 15-seconds cue made it so much easier for me to get through the full retention! Much love ♥️🌞
🙏🏼🙏🏼🙏🏼
Gratitud infinita Sandy 🫶🏿