This makes me so happy, I love how close you are with your parents, both my parents are older and no way can my mom run with both hips replaced and hurting knee at the moment, but your mom dancing at the end is as good as my mom standing at the end of my first 5k this year!! LOL
Wow you’ve just reminded me he was 62 here He’s 65 now, just ran a sub 47 - he’s doing alright All the best with your own training and thank you for watching
Missed this one, some how! Whatever, great episode. I especially enjoyed the footage of my home town. I was doing the half-marathon that day. If you wore your medal to the London Road Brewhouse, just a few hundred yards up the road from the cafe you got the free coffee, you could have had a free pint.
Missed that one myself David! The free coffee was oddly rewarding. A great race - I hope we can go back again when things are more normal Thank you for watching as always!
Just watched this video. I've just run Triffic Trail at Trent Park in 56.18 on Sunday and a similar time for Stansted Montfitchet 10k the week before. So sub 50 appears some way off. Aiming for sub 55 Victoria Park East London on October 9th. As this vid was published two years ago I believe I am a similar age to your father being born in early 1956 🙂 Inspiring. Thanks for posting.👍
Brilliant Paul - great to know people are still watching this video! He was born late 1956 so there you go Great work and keep it up Paul All the best, Harry
@@thisisjogon Thanks Harry, for your reply. I only recently came across your videos, which I am enjoying very much. Victoria Park is flat so I am hoping to improve on my time. Will keep you posted.👍 All the best to you. Cheers Paul 😇
@@thisisjogon it was great entertainment for me while recovering from a recent illness. Hopefully I can return the goodness by providing some amusing comments 😊 (and genuine feedback )
Very satisfying vid to watch. half a second to spare per kilometre over the race! I have never run with a watch and suspect that I go too hard at the start (esp Parkrun 5km). Might give this even pace thing a whirl in an effort to improve PB's. Thanks Harry!
That made my eyes water. Trying to (slowly) get through your vids but this caught my eye as I've got my very first ever race on Sunday, a 10k,and hoping for a sub 50. I'm 60 and been running a year now just doing my own thing and a parkrun time of 22.15 so I think it's possible, but it's going to hurt. What pacing strategy should I take, even pace all the way ?
@@thisisjogon Ha ha thanks for the reply, edged into the 48's, but must have looked rough at the end though when an earlier finisher offered to bring me water. Camaraderie among runners I suppose, whatever ability.
Congrats. Sub 50 for a 10KM is something cool to celebrate on
He ran very well that day, thank you for watching my man.
Harry
This makes me so happy, I love how close you are with your parents, both my parents are older and no way can my mom run with both hips replaced and hurting knee at the moment, but your mom dancing at the end is as good as my mom standing at the end of my first 5k this year!! LOL
Cheers Caroline
"How can you not have heard of my son? Have you ever heard "Jog On" podcast? Your Mum is a winner! 🙌
An amazing line.
You and your dad give me motivation to go under 50 min by 10 sec, thanks guys 🎉🙏
You got this Bogdan.
Hahah you are so hyper while in the race. Congrats To your dad!!! Sorry too late to congratulate🤣🤣🤣
It’s all good, it was a great day
Brilliant video 😎🍀
Thanks Karl
Thats brilliant at 62. I'm still in my 40s and cant even break it.
Wow you’ve just reminded me he was 62 here
He’s 65 now, just ran a sub 47 - he’s doing alright
All the best with your own training and thank you for watching
@@thisisjogon Thats absolutely amazing. Tell him how brilliant we think he is and to keep going with it.
Missed this one, some how!
Whatever, great episode. I especially enjoyed the footage of my home town.
I was doing the half-marathon that day. If you wore your medal to the London Road Brewhouse, just a few hundred yards up the road from the cafe you got the free coffee, you could have had a free pint.
Missed that one myself David! The free coffee was oddly rewarding.
A great race - I hope we can go back again when things are more normal
Thank you for watching as always!
Such great support to your dad. Job well done.
Cheers Kathryn - Soton 10K will be with us again very soon!
That's great , I need new hip one day
Had a break from running but started up again and loving it
Great stuff Jez
Such an underrated channel
Very kind of you to say, we just have to keep our head down and doing what we believe in. Running means a lot, and so does this comment so thank you.
@@thisisjogon Been here since like 100 subs congrats on 1k
@@AbcdAbcd-nr9zt early days still we hope! Thank you for sticking around
Just watched this video. I've just run Triffic Trail at Trent Park in 56.18 on Sunday and a similar time for Stansted Montfitchet 10k the week before. So sub 50 appears some way off. Aiming for sub 55 Victoria Park East London on October 9th. As this vid was published two years ago I believe I am a similar age to your father being born in early 1956 🙂 Inspiring. Thanks for posting.👍
Brilliant Paul - great to know people are still watching this video! He was born late 1956 so there you go
Great work and keep it up Paul
All the best,
Harry
@@thisisjogon Thanks Harry, for your reply. I only recently came across your videos, which I am enjoying very much.
Victoria Park is flat so I am hoping to improve on my time. Will keep you posted.👍 All the best to you. Cheers Paul 😇
Awesomeness, Well done!!! I have to do the same tonight and I’m only 49….I’m still terrified 🥺
enjoy it
How did you get on?
I’m just glad none of those banana peels were lying on the ground😉 great job Harry and Steve.
Us too Becky
Thanks for going back and watching one of my earliest videos
@@thisisjogon it was great entertainment for me while recovering from a recent illness. Hopefully I can return the goodness by providing some amusing comments 😊 (and genuine feedback )
Thank you Becky!
I'm 601 subscriber, never thought I would be on the wagon this early :)
Well welcome, and I really appreciate you subscribing Simon, thank you
Very satisfying vid to watch. half a second to spare per kilometre over the race!
I have never run with a watch and suspect that I go too hard at the start (esp Parkrun 5km).
Might give this even pace thing a whirl in an effort to improve PB's. Thanks Harry!
Cheers Ben, I wish you well with even pacing, it comes with practice but can be very effective in bringing race times down
Great job Steve!
Thank you for watching - one of the earliest JOG ON videos
@@thisisjogon and he seems to be getting faster with age.
Thx Jez! Very best for 2023, and your running adventures.
I've already seen this one but I like it!
X2 🏃♂️
Well done Steve great result
Not too shabby
🙏
I'm 34 and I just did my best 10k today. 50mins 58 lol.
That made my eyes water. Trying to (slowly) get through your vids but this caught my eye as I've got my very first ever race on Sunday, a 10k,and hoping for a sub 50. I'm 60 and been running a year now just doing my own thing and a parkrun time of 22.15 so I think it's possible, but it's going to hurt. What pacing strategy should I take, even pace all the way ?
Definitely even pace all the way, and then just give it what you have over the last 2km
Thanks for going through the 'JOG ON Library' of videos
@@thisisjogon Ha ha thanks for the reply, edged into the 48's, but must have looked rough at the end though when an earlier finisher offered to bring me water. Camaraderie among runners I suppose, whatever ability.
@@61js I am happy to say I can keep up with you for about 6-10k
Lovely
Thanks Rachael, feels like a while ago now