Cardio Yoga Workout | 24 Sun Salutations | Surya Namaskar | Yogalates with Rashmi
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- เผยแพร่เมื่อ 14 ต.ค. 2024
- If you have tried the first video of 12 surya namaskars this one is a great follow up to challenge yourself a little more and get your heart racing. This workout is perfect for a quick cardio workout that will work on stretching and strengthening about 90 per cent of your muscles. This workout is also great as a warm-up for runners, athletes and yoga practitioners.
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Content & Direction: Rashmi Ramesh
Producer, Camera, Sound & Editing: Malay Vadalkar
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#yogaforweightloss #24sunsalutations #yogaathome #yoga #rashmiramesh #yogalates #withme
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Your instructions are so perfect that we can continue doing even without looking at the screen.... Perfect... ... Im following everyday and feels so rejuvenated everyday... Thankyou so much for your effort
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I was hesitant to try this..I tried and I am sweating...this is awesome...
Loved this variation with Rashmi after a long time
This is really really amazing! I tried for the second time today and was able to complete it. The first time I completed 15 rounds. It's really motivating. Thank you for the video!
One of my fav suryanamaskar workout. I keep coming back to this again n again.
😊 glad you can practice along
I do it at least once a week and its just so relaxing and energizing at the same time.
Thank you for making us smile and your time and effort 🥰
Its very effective..its my first day and only did 23 minutes of this..hope will able to the whole round soon❤
Thanks Aton . You helped me doing 44 rounds with the variations and made me feel I can get flexible . I started with 3 rounds and today I’m able to do this. And I can definitely see a difference in my body . Today is my third week in total and 4 th day of my 44 round
Yay good job! Keep going! :)
Yogalates With Rashmi do you have a video for 50 rounds surya namaskar video
yaar this is soo good my new fav workout very simple yet very effective
With you help I was able to get into practice every morning! It has been a month and I feel it has been rejuvenating! I did the 12, 24 and the 18 rounds of surya namaskars but personally I feel the 24 rounds should have more variations since the start! Please make a routine with variations from the start!
Really really too good. Happy l was able to do it today along with you.So every morning it's going to be Rashmi's voice to kick start the day for me. Lovely effort...keep inspiring and motivating as you are with your lovely smile.Am elated after a long time.Thanks alot Rashmi.👍👍👍🤝🤝
Thank you. Glad you enjoyed and happy that I can contribute in a small way ❤️
These are the most effective and engaging workouts…ma’am please please do more suryanamaskar cardio variations
Really a good video. I started with your other videos like 12 & 18 sets. The way you present or teach is very clear and pleasant. Thanks.
I do this session along with 12 rounds of Chandra namaskar every Sunday morning. God bless you Rashmi.
Awesome ❤️
Hi Rashmi
Great, I never thought I can do 24Surya Namaskar, but did it today because of the variations. I am so proud of my self. The credit goes to your clear instructions. I always used to get bored doing surya namaskar after few repetitions. Thanks a lot.🙏🏻🙏🏻
❤️❤️ awesome good job!!
Thank you Rashmi! Your instructions are very clear and able to follow. Liked the way you prepared the session - 3 rounds each has same pattern. It is really helpful. I would like to request, if possible please add yoga nidra at the end. Would like to hear your soothing voice for relaxation during yoga nidra😍. Appreciate all your help, thanks again.
This session is wonderful.The amount of sweat that I’m getting..I haven’t got it during a weight lifting session even!!
Yes brother, the same with me. I am doing 30 rounds of suryanamaskar with breathing and getting sweating. I really enjoy this
Hello rashmi I am a great fan of yours yoga classes.This is my request to please add how much calories burnt during this exercise.
I have started doing surya namaskar past 3 weeks and trust me your video is really comfortable to workout. I wanted to reach 108 in the next 2 weeks. Will you be able to do the 72 and 108 as well. The audio is there but it’s easier when someone is doing it along. Do try. Thanks.
This is awesome. Tried it today after the 12 rounds video and i could do it. Like your thorough instructions.
Good job! :)
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Thank you Rashmi for all this version cardio workout. Your instructions are so clear that one is able to follow without looking at the video. You are a great trainer for sure 🙂 keep up the good work!
This session is priceless. I try to do this session at least twice a week. Can’t thank you enough. Stay blessed Rashmi. Thanks from contributing for a healthy world. Stay blessed, keep inspiring and keep smiling.
How sweet thank you ❤️
Wow! Only halfway through on the first try, but I'll keep at it to see if I can get all the way through this week. Amazing cardio for sure!
Hi...rashmi...thank u so much for ur effort as i m doing ur 12 round of suryanamaskar n get my desier weight....thank u so much once again...dear
Thank you so much ma’am... for uploading amazing videos n you are doing grt job .. you are my new yoga guru ... .. thanks again🙏
Your instructions are perfect.....Thanks
I'm so happy that I can do it👍
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Hi Rashmi, i am doing this 24 rounds of Surya Namaskar 2-3 days a week and its very easy to follow. I saw one more video of 50 rounds but now theat video has been removed. Could you please share that video or similar video. It was really great
The video is on YT but it’s become a video for YwR members. Here’s the link for the video: th-cam.com/video/ogNOoGO7Tjs/w-d-xo.htmlsi=087KPP92Rs9_t6fX
Thanks mam I was a bit confused in ashwa sanchalan that which foot we should take back first and which to bring back in both the parts of Surya namaskar
Great workout! I was still agile despite a gap of 4 days. :) Please do a video on diet covering from breakfast to dinner.
Sure ❤️
Your videos are amazing and instructions are super clear !! 😊❤️❤️🙏loving your surya namaskar videos Rashmi
Thank you 🙏
Hi Rashmi, I'm so pleased I started Yoga again after many years and you have been an excellent coach. So I've been doing your sessions since the first of April this year, I've finally moved to 25 rounds suryanamaskar. What I'm having trouble with is pain in my wrists and the side of my palms. I'm heavy set, but good stamina. I'm wondering if that's the problem. Today I did your 30 min hip openers and avoided stress on my wrist.
The wrist joint is usually weak for most and if you have just started a month or so ago it will take some time to strengthen. Work on it slow and easy and the pain will not persist in another few months.
@@YogalatesWithRashmi thank you for your quick response. I took a break from Suryanamaskar for 2days but did other stretches. I'm back to 18 rounds today. 😊.
@@YogalatesWithRashmi one more question can you do a video guided series for 54 rounds of Suryanamaskar? please 🙏
Best morning workout👌🏻❤️
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This one too is great! So glad I stumbled upon you! Thank you Rashmi!
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Really thank you for a wonderful session, Enjoyed thoroughly and Keep Inspiring 🙏🏼🙏🏼🙏🏼🙏🏼
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I am very thankful and grateful to you..u such a awesome I dnt know hw to thank fr u..Thank u sooooo much..fr Ur all videos..so pls upload more videos ...Ur videos very helpful fr me personally Thank u sooooo much mam🙏💓
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Started with one, now able to do 9 in one go. The best thing I do not need to see the screen which is very good.
Thank you Rashmi for this amazing session I follow your this video everyday and with the help of diet I have lost 10 kg in 2 month only, all thanks to you ❤❤❤❤
Oh wow. Amazing!!! ❤️
Today I have graduated myself from 12 suryanamaskar to 24 suryanamaskar ..❤️❤️ Thank y Rashmi for this amazing video 🙏 Love you lots ❤️❤️❤️
Amazing! Good job girl!! ❤️
Rashmi, your videos are amazing. Have been following your videos and love them all. Great job 👍. One request - Are there any exercise to slim down our face so face gets a chiseled look. If you could share something like that, it would be of great help. Thank you 😊
Hurrayyy.. feeling lighter ... 😍💞..Thankyou so much ,Rashmi...
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Yes yes sweating much especially after the halfway mark. The sweat just flows into the eyes as it all V up puah ups 😅😅. I was feeling a bit soreness and am glad i did this and managed to finished it as I felt the arms & shoulders already at round 20 and feeling much better then i started off. Thank you.
Had a lively experience, thank you :)
Amazing workout
Such a great detailed description of the steps along with breathing instructions. Thank you so much Rashmi ma'am.
From 4 Surya namaskar at a time now I can do 12 at once. And surely I will keep practicing more and more so I can do a set of 25 at once.
Thank you so much.
One question- which yoga mat you use and which are good mats available in Indian market?
Putting out a video very soon about all the yoga mats available and what you can get depending on your budget. Happy with your Surya namaskar progress :) good job!
Hi it's a fantastic 24 round of surya namaskar..sweating a lot 👍👍
Too good dear.. Earlier I used to do around 30-32 rounds of suryanamaskar in about half an hour...BUT THIS.. first day I could do only 16 😂😂 Only on third day..am able to complete the session...but I must say...it really sweats you out...and so much more fun to do than regular suryanamaskars...
Loved doing it...👍👍👍
Yaay!! Good job!! ❤️
perfect work out .correct explanation .thanks rashmi
Thank you :)
I love this workout, iv been following since 2 days! Could you also please tell me approximately how many calories would be burned by this coz it's definitely not the normal surya namaskar! Love it..Thank you!
Take the calories burnt by a normal Surya namaskar, multiply by 4 and minus 2 :). Just kidding, I don't really get into burning calories when I do my yoga practice, as long as I feel good, stretched out and energised it doesn't matter.
Each set of Surya Namaskar has 12 asanas. So, when you repeat it 12 times from both sides, you are doing 288 poses. What can be better than this when you can do 288 asanas in just 20 minutes. Doing one round of Surya Namaskar burns approximately 13.90 calories.
Hope this helpful😇
It's been a week now that I've been following your surya namaskar session and i feel so rejuvenated and have started enjoying it......thnx so mch😊
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Fantastic routine! I love the variations
Thank you 💜❤️
You are an inspiration to me Rashmi!! Your suryanamaskaar videos are the ones I follow 3 times a week which has helped me to build up stamina and push for more! Thanks a lot
Also ur pleasant personality gives me a happy start of the day! 😊😊😊😊
How sweet. Thank you :) happy happy that you are able to do this intense surya namaskar video :)
Really love your yoga videos very much really enjoy doing it😍😍
thanks for sending the video rashmi
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In this lockdown your videos are saviour!! All the best👍💯
Love it 💗 thank you Rashmi 🤗
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Hi Rashmi,I tried this 24rounds of Surya namaskar workout today,it was great cardio workout, got my heart rate high.hats off to your efforts 😄
Good to know :) thanks for writing in :)
Tried it last June, couldn’t do it. Was able to do it today . Thrilled ! Thank you Rashmi.
Yaay!!! Good job! :)
This is great but is there one with zero variations? So my stamina won't be affected by the variations and solely on surya namaskar? Thanks for creating this video.
Yes you can try the surya Namaskar audio counts. They are all without variation th-cam.com/play/PL4vfimezsLrRJa2TT1N-gu_pqvVXnYBBP.html
Hi Rashmi
I really enjoy doing this video of sun salutation .
Is it good to do it after a run or before.
Which is better ?
I would say do a few stretches before your run and come back and do this video. So you will feel super warmed up and stretched out.
Hi Rashmi, I have started with the surya namaskars 1 month ago. I am doing almost 15-18 rounds from this video. This video is very helpful. However, I am only doing surya namaskars as part of my morning workout routine. My aim is to stay active and lose 5 to 6 kg weight. Is the workout enough for that or I should practice some other yoga asanas? I am also planning to increase the repetitions gradually. How many calories does this workout burn if I do 24 variations?
You can start off with this video and also add a few others like the abs videos, hips butt toning etc you will need to monitor your diet if weightloss is your goal because more than a workout, diet plays a bigger role.
@@YogalatesWithRashmi how many calories are burned by doing 12 rounds?
@@kittensgalore.5444 honestly it's very hard to count. And I would rather not get into a number game. As long as you sweat it out and you are ensuring that you are pushing yourself more than what you usually do, you will be on the right track.
Great variation.. it made interesting work out.. But please add in warm up and final stretches too.. it would be helpful..
The Surya namaskar itself is considered to be a warm up when it comes to a yoga practice.
Thanks for this..it's interesting and I enjoy it..
Like ur vidieo surya namaskar. Mam pottikadupu taggali ante which workout do
Sorry didn't understand
Love your vedios!!
Hi Rashmi....this is amazing. It helps me do it correctly with the count. Thank you. I would like to know if do we need to do any warm up before doing Surya Namaskar? I am just doing this 48 salutations in the morning
Continued by Yoga nidra
The Surya namaskar in itself is considered to be a warm up before an Asana practice so you don't need to warm up before this video.
Thank you rAshmi
@@YogalatesWithRashmi thank you so much Rashmi ...it's awesome
Great workout. Thanks for sharing
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Hi Rashmi!! i just want to know how many sun salutations i should do for weight loss?? my upper body is heavier than lower please make a video specially for upper body 🙏
You can try any of the cardio yoga videos in the playlist. Depending on your stamina and ability you can start with 12 and slowly move on to 24 or 48.
This was amazing after two long days on the lazy weekend!! ❤️
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Thank you for the video Rashmi :)
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Thank youRashmi
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thank you mam great workout
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Rashmi, thank you, you've got me hooked! But you have so many videos and I, so many areas to work on - so I am confused as to what kind of weekly routine I should follow if I have an hour in the morning? I want to lose weight, I have creaky knees and I would like to also tone my hips and thighs. Can you recommend a routine and which ones to do? I am 52 but pretty flexible.
Try the daily playlists that I upload on the channel. You will find it in the playlist section. Everyday you'll find a new playlist :)
@@YogalatesWithRashmi Okay, thank you, will do. I've been doing the 24 suryanamaskars, the knee exercises everyday now for about 45 days and I love it - but I thought I should bring in some more variety.
You could also try the 50 surya namaskar video :)
@@YogalatesWithRashmi Yes, will do, thanks. 🤩
Hi Rashmi,
All STARS 🌟 TO YOU... As u r a Super Star.
Sweating like hell in home..
Most useful ever found for doing suryanamaskar..
Hats off keep up your work.
Love you loads for the fitness you spread..
Thank you :) happy to know!
Also Good Job with 24 rounds!! :)
@@YogalatesWithRashmi can you help us doing suryanamaskars with weights as well please..
@@YogalatesWithRashmi can this increase height at 19 age.pls tell
@@tanishagupta6384Whatever yout height is will be determined by genetics. There is nothing that will increase or decrease anyones height. This will improve your posture that might work to get your spine more erect but if anyone tells you that they can do something to increse your height you should know its a farse.
Great workout...says 24 surya namaskar and then there are variations...huff huff...for the first time I watched the ads in between so that I can take rest. Hahahah. Great session. Keep up the good work.
Hahaha more ads I mean surya namaskar variations coming your way
Great workout! Really enjoyed and sweat a lot!
I loved your channel, doing yoga watching your video. Can you please do a one hour session mixed with surya namaskar and balancing for same heart pace?I love how you mix abs and core exercises. Commendable how you modified it.
There's a one hour video releasing next week :) will put out a few more longer videos soon.
Thank you so much, will share your videos for more views. You deserve it 😊
@@tashis5375 so sweet thank you :)
Wow, thanks .I sweat a lot 👌👌👌
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Doing daily. Thanks a lot :)
Hello Guruji...🙏Enjoyed your workout and felt a lot of strength 🤗 Loved u r cat😍😍...
I want to reduce my butt size and a flat back....please suggest me a workout to follow ji...
You can try the daily playlists that I upload on the playlist section on my channel everyday
Sweety, after making us sweat so much, you could have included your normal relaxation and meditation part here too. Terrific workout to drive the lethargy away..Great going..
You can check out the meditations and relaxations playlist for more :)
Thanks!
Best cardio workout 👍👍
Thank you ❤️☺️
Hi @rashmi I used to do your other 24 rounds surya namaskar video but since last week I feel that video has been removed. Can you please post that video again 🙏
Any idea about how much calories would be spend by doing this.
Hello Rashmi, I really like your Sun Salutations videos. Thank you so much. Could you please let me know how many calories this video (24 rounds) burns? that would be a big help.
Each round of Surya namaskar burns approx 13 to 15 calories. Plus the variations that I add in which might be approx 18 to 20 per round? I don't really count calories. For me it's the satisfaction that counts post a workout. :)
I would add thing: some wrist and shoulder stretches before and after the workout. The constant strain isn't great while the rest of the workout is amazing!
You can do the wrist and arm warm ups before surya Namaskar. The pain should be lesser. It takes time to build strength in the wrists
How can we make this tougher? What's the best way to build more strength once comfortable with this?
You can try the 50 surya Namaskar video
😍🙏👌i did today ..you are awesome.
Thank you ❤️
Thank you so much! 🙏🏼🙏🏼🙏🏼 that was so good and so hard.
:)
Hi rashmi I am practising these alternative days and 18rounds, advanced hips and butt yoga on others days is it ok. Thank u lots of love.
Yes it's fine. But also add some Asana sequence or try doing the daily playlists. :)
From which asanas i have to start practising
Dear sister RASHMI JI
I am doing every day morning and evening twice a day,
Giving miracle results,,
God bless you always, with bright future ahead,,
Thank you very much
Kishore JINANI
Have you lost your arm fat and belly fat? Pls reply
Nice variation!
Hi rashmi thank you for ur effort.i will ask u one question that is in period times can do the this cardio yoga pls reply me
Hello. Yes you can do it only if you are comfortable. If you are experiencing any kind of pain or discomfort then it's better to take rest.
Yogalates With Rashmi thank you so much rashmi for responding
Can I do it post c section? It's been 8 months after my delivery and I am able to do this. But sometimes I feel like having back pain. Will it go off if I continue?
Yes you can. The reason you have back pain could be because you need to strengthen your core. So add some core exercises. Theres a playlist full of core exercises on my channel.
Thank you so much for your clarification. Relieved right now. Sure will check out the core playlist.
Really glad I found your videos. I do this everyday.
Thanks a lot
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Thanks a lot !!
excellent
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i like
Was not expecting the fitness moves haha!
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