Is Vitamin D Overhyped? Discovering the Truth with Dr McDougall!
ฝัง
- เผยแพร่เมื่อ 5 ก.ค. 2024
- In honour of all women, we are giving away the Women's Book this week. Download it here: www.drmcdougall.com/shop/the-....
In this enlightening session, Dr John McDougall discusses the misconceptions surrounding Vitamin D, emphasizing its real benefits and limitations. Discover why you might want to rethink your Vitamin D intake and consider the impacts of sunlight exposure.
Dive into a discussion about women's health from childhood through menopause and learn how dietary choices influence chronic diseases and overall health. Catch Dr McDougall every Sunday at 5 pm Pacific for more health insights.
Helpful links on Vitamin D...
www.drmcdougall.com/education...
www.drmcdougall.com/education...
0:00 - Intro
3:00 - Vitamin D is a misnomer
8:20 - Should you take a vitamin D test?
11:35 - Does vitamin D help with every disease?
15:00 - Harm from vitamin D
15:40 - Doses of vitamin D
18:10 - What if you don't take supplements and don't get enough sunshine?
19:13 - How are vitamin D supplements made?
23:45 - Is a cardiac calcium score accurately predicting cardiovascular problems?
29:42 - Do you recommend using progesterone to prevent premature labor?
34:42 - How to deal with low-grade lip sarcoma?
39:31 - Should you be concerned about triglycerides, even with a plant-based diet?
42:11 - What do you suggest for someone who has a persistent UTI?
47:35 - Does it matter for sunlamp: either UVA or UVB?
48:30 - How many vegetables should I eat every day?
50:10 - McDougall's next course
58:30 - Do you use fluoride toothpaste?
59:58 - adding greens and flax seed to McDougall's diet help with scleroderma?
1:02:05 - Outro
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I love that Dr. McDougall will say, "I don't know." It shows self-awareness and integrity.
I do everything you advise Dr. M...... everything.....and l'm living proof to myself that l am well and fit for my old age. I keep myself well and fit so l can enjoy all my grands for as long as l can......grandkids are a females pride and joy....and that's why we have children to have grands.....(and l do hope Dr. M. and Mary that you are reading all your comments addressed to you here)
Happy Mother's Day Miss Mary & Heather!
Keep preaching Dr. M., l'm no big celeb....but l know eating starch and my rice and potatoes are good for me....as simple as that for sure. I can't eat all that rich foods that the Kings and Queens eat....it doesn't make me feel good. Folks may continue to, but there comes a time they may feel and see the light
An artichoke is a bonus for me now and then....and so is eggplant. But my go to is potatoes and absolutely sweet potatoes. Bean burritos....soups....mashed potatoes and Mary's golden gravy. The list of starches are endless
I am now getting natural morning sunshine exposure and taking B12 as you have recommended. And yes, l'm following the Starch Solution. My body tone is now in the shape of my body frame. I eat well on the starch solution for sure. My main center food is starch surrounded with added fruits and vegetables as recommended. I am vibrant, l feel and look amazing for my old privileged senior age. Many thanks to you 2 McDougall team for enlightening my new lifestyle
I like how Dr McDougall talks about current things in the news that relate to health. And, Heather is so beautiful. 😊 Happy mother's day to you Heather and Mary, as well as all the moms here. 💗🌸
Happy Mother's Day to you Heather and Mary. I love that blue color on you Heather. More power to all of you.
Happy Mother’s Day ❤️❤️
Thank you for the womens book 🌺
Happy Mother's Day Mary..... l'm listening now since l missed your live last eve..... always good to hear news from Dr. M. and Mary..... keep reminding and repeating everything you know for your viewers to comprehend to the fullest
I cheer you on and share what l'm learning from you. Sadly....the folks l tell my listen but they DO NOT APPLY....to each its own. Win some lose some. I want to win being on the starch solution team. As the say....women who dares....wins. And that is me being on your team.
Your words are out there. Your teaching is on point......folks just need to get onboard the McDougall's train......
Happy Mothers Day
Nothing better than fruit and starch for health and weightloss, Carbs FTW!! 💪💪💪
Great lecture as usual.
Happy Birthday eve Doctor McDougall. Here in India it's 16th May. Have a glorious birthday and year.
You havd benefited so many, me included. In fact, I am writing a book on exefcise and diet ( I am a 67 year old Indian lady) and much beholdden to you for showing the way to a starchbased vegan diet, less oil.
I was already a rice eating vegetarian. And in 2021, after hearing you on TH-cam, I removed dairy and extra oil.
Now I run and coach tennis effortlessly at 67. No supplements, except for B12 once a week.Cheers to the McDougall diet!
The McDougall's eat well....and l follow them as well. The healthy Kings and Queens eat starches which are all the goodness on their table....with added fruits and vegetables
Thanks snd happy mother's day 🌺
Happy Mother's Day to Mary and Heather.
Wow. Learned some things. Thanks
Great show
Dr. MacDougall is the best! "We're not designed incorrectly" I love my potatoes too 😋
Thank you again. Regarding persistent UTI many years ago I read of a theory claiming high heels were linked to it. It seems wearing high heels causes a tilt in the pelvis and slight change in the position of the organs resulting in incomplete voiding of the the urinary system, some urine remains after visiting the washroom and in the long term leads to infection.
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They are so honest & cute!
For the lady who is concerned about her cholesterol eating the Macdougall * diet being at 2:40 I know that in the past videos, Dr. Macdougall * has talked about coffee causing increased cholesterol and I’m not sure if that lady is drinking coffee but if she is, it might help lower her numbers if that makes her feel better
20 mins in the sun is not even close to how much sunshine we need. For this dr mcdougall is wrong. Usually dr mcdougall is never wrong but for this he is
Pueden realizar una clase sobre la hiperacidez y reflujo gastroesofágico???
Oh, and also, my vitamin D is in the toilet as well. I have started sitting outside in the sunshine for 10 to 15 minutes a day around early early morning. I’m hoping that will help.
Happy Mother's Day Mary and Heather.
🎉🎉🥳🎉🎉….Happy Birthday…Dr. McDougall!!
i started taking vitamin d because it’s been low for a while and i hate taking vitamins, but i get terrible migraines and supposedly low vitamin d causes that so i’ve been experimenting with taking vitamin d
thank you very much for the useful information. The number of mental illnesses is growing every year in many countries around the world. Could you please release a video on the topic: nutrition and treatment of mental illness without pharmacology. Thank you in advance for the detailed answer.
How do you get the women's book 🙏
There’s a link in the show notes. Hope that helps
Hi Dr. McDougall and Mary and Heather, I have a question about kidney disease. My numbers has steadily gone down from 8083 to 78 just recently and I’m concerned about kidney disease as I am a type two diabetic. What can I eat and follow to preserve my kidney function, I have been diabetic and McDougall not strictly apparently for the last four years when I first started the diet I was losing weight really rapidly and then all of a sudden my kidney numbers went up and I start. I was eating oil. I believe it was the major contributor so I stopped all oil and I’m slowly but surely surely sticking with the diet 100% What do I need to do to improve my kidney function?
How about magnesium for high blood pressure.
I’d love to know about your thoughts of copper iron magnesium axis and how most of us are tissue overloaded w iron and show anemic - and we need copper to move the iron recycling in the body. Morley Robbins has great videos on that. He also is not a fan of vitamin D as a deficiency is usually root causes by a lack of vitamin A retinol most available from cod liver oil. Fascinating research, would love your thoughts. Also. Opinion of how glyphosate poisoned grains fit into how we process or cant certain minerals/ raw materials and get sick. ❤
"If you quit smoking, you'll stop coughing. If you quit drinking, you'll quit falling down". Tell 'em Dr. McD. Change your food and improve your health. It is for some reason a tough message to get across, but thanks for continuing to put it out there, McDougalls!
Haha almost sounds funny to try to get calcified tissue to go away with statins, while soaking in vinegar usually does the trick this is quite impossible to do with our vessels.
Wouldn't skin cancer be created more when vitamin d gets made from oxidized cholesterol like in the western diet versus plant sterols?
The reasons I can’t do potatoes that no one seems to relate to. All sweet potato varieties give me heartburn. White potatoes I taste mold all too frequently, which disgusts me. I get tired of trying to find and cut out the mold.
Why do t you just ask your produce man for some advice on storing them better?
@@andreafong9952 It’s even if I just purchased them or if I eat out too. I’m so sensitive to mold, how it smells and tastes. Potatoes notoriously have black spots inside them. I can’t stand it. Maybe I’m an odd one.
@@fruityfitnatic7238 No it’s probably the potatoes at your store or where you live. It’s good you know it’s there so you don’t eat them
@@andreafong9952 It may be that I buy organic. When I do buy potatoes, I get them at Trader Joe’s or BJs.
Potatoes don't 'normally' have black spots inside them. Either you are buying rotten Potatoes or you're storing them wrong
Maybe the placebo effect is in play here.
The reason that people who are eating the SAD don't get it, like Oprah Winfrey, is that we have grown accustomed to getting things quickly. We want the quick solution. We are not willing to put in the work or the time. We have become a society who is constantly looking for something to make us happy. Our taste buds do that for us when we are eating the sugary, fat, SAD. It's not rocket science! We have just become lazy!
I missed it again looking after my self
Doc any thoights o H5N1. Chicken flu
Apparently transmitted to usa cows and cow hands
Is meat and chicken getting toxic now and down the road before it even gets to the butcher
I think he's wrong about where fish get their vitamin D.
How much nuts can you eat in a day .? Mainly Walnuts .
I must not have the right taste buds bec I think potatoes taste awful...they are like a tasteless goo.
They give me inflammation so bad that I can hardly move my muscles.
Japanese sweet potatoes are life altering - red skin and white interior
In our home, we put a small amount of avocado and fresh salsa on our potatoes and that makes them taste fabulous. We love the gold potatoes because the flesh is so creamy.
i add onion powder and bake them til crispy and then dip them in bbq sauce...they come out so good
@@govegan562 well now I never thought of that...I'll try it...thanks