You are so right! Thank you for putting it so clearly. Fear really is at the bottom of the issue. Most reassuring to see how to manage what has been a miserable problem. Thank you.
Thank you for your uploading. Never in the world ....FIRST RESPONDERS HAVE been MENTIONED That is where our Sleep pattern and INSOMNIA started. Shift working for 40 - 50 years, has caused our Chronic Insomnia. ❤❤😢😢😢
That's definitely no fun when you have to wake up early for work and going through insomnia. Ugggh I have been there too working as a nurse. Just remember that you can't force yourself to sleep and the more you try to force it, the less sleep you are going to get. 🙂
To get all the support you need to overcome insomnia, join my free Sleep Makeover community. ❤ www.skool.com/the-sleep-makeover-9561/about
You are so right! Thank you for putting it so clearly. Fear really is at the bottom of the issue. Most reassuring to see how to manage what has been a miserable problem. Thank you.
I'm so glad you found this video helpful. Especially when it comes to understanding that it all really does come down to fear. 🙂
Thank you for your uploading.
Never in the world ....FIRST RESPONDERS HAVE been MENTIONED
That is where our Sleep pattern and INSOMNIA started.
Shift working for 40 - 50 years, has caused our Chronic Insomnia. ❤❤😢😢😢
but what do we do of the fear the fear of not sleeping
When you feel the fear, allow yourself to feel it, but you can choose to be brave anyway and rest away or something you enjoy.
Yes agree it's fear. I get so stressed due to having to get up for work the next day.
That's definitely no fun when you have to wake up early for work and going through insomnia. Ugggh I have been there too working as a nurse. Just remember that you can't force yourself to sleep and the more you try to force it, the less sleep you are going to get. 🙂