10 Minute Guided Meditation For Trauma Healing

Welcome to this ten-minute guided meditation for trauma healing.
Significant loads or events that haven't been digested and processed get stored in the body and come out in various ways. How you feel or don't feel and how you respond to your feelings and emotions determines how these things are held in your body. Deep healing happens when we process the emotions that are trapped in our bodies. But to support deep emotional healing, we first must build inner safety. Establishing inner safety requires practising self-care, self-compassion, and setting healthy boundaries.
This guided meditation is designed to build a safe and nurturing space for those seeking to heal from trauma. Whether you've experienced a recent event or are working through past wounds, this meditation aims to support your journey towards healing and inner peace.
During this 10-minute guided meditation, I will lead you through calming visualisations, breathwork, and mindfulness techniques to promote relaxation and self-awareness. I encourage you to approach any feelings or memories that arise with kindness and allow healing to take place at your own pace.
Together, let's cultivate an environment of support, understanding, and growth as we navigate the path towards healing.
Disclaimer: This guided meditation is not intended to replace professional therapeutic work but can be used as a complementary practice in your healing journey. It is important to honour your emotions and take breaks if needed during the meditation.
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Website: www.alexhoward.com
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Content is produced by Jeremiah Fernandes (Instagram: @jeremiah.fernandes) and Despina Pavlou.

[@tehanuzehra]

Alex Howard, you and your content are the best thing that youtube's algoritm has added to my life. Thank you ❤

[@missylay3189]

I need this so much, thank you! And thank you for having such a calm voice

[@leungkamhong]

Thank you Alex for generously sharing your hard-earned deep knowledge via your brilliant teachings on 'TRAUMA' & 'NERVOUS SYSTEM RESET' that have helped me greatly & I remain grateful for

[@jillychandler]

Just what I needed today Alex, and every day, thank you. xxx

[@maryvosk9754]

❤ Thank you Alex, you are really helping me. I am grateful.

[@benkent301]

I cried and yawned a bit but tried to remain focused on my breathing. Not sure what i got rid of but it was ready to go! Thank you

[@lindalock5065]

Thanks for this, Alex. Needed this. 💜

[@seeqserenity]

Thank you, Alex! I adore your meditations , and your voice is so soothing and balanced, in all of them. 💫

[@FirecrackerABC]

Thank you Alex I am receiving great value from your podcasts and now this meditation. I look forward to listening to the others.✌🏼❣️

[@eleanor3482]

Really enjoyed this!! Thank you 🙏🏻

[@lillianrobinson5411]

Alex, I found your channel today. Thank you so much for the beautiful podcast on meditation and letting go.By far the best I have heard.Your voice is ver soothing. For one I was able to relax and stay focused and let the past let go. I look forward to many. More ❤

[@yvonnew416]

The power of now😊

[@lindalock5065]

I have been using this meditation daily for a while now and it’s really helping to release trauma. Thank you. ❤

[@utejaeger5849]

Helps me to feel safe again. Let me smile.😊❤

[@user-yu7ud9yb2l]

I ❤ this man!!

[@pinoniks]

How I can meet my self in present if I lost my self in past?