Seated warm up exercises for seniors with Dr. Malhar

Warm-up Routine Exercises | Dr. Malhar Ganla
About the Session:
Warm-up is something that you do to prepare your body for intense exercises and it is very important. Here is a video by Dr. Malhar Ganla, demonstrating a second set of warmup exercises that one should do every day for 20 mins preferably before going for intense exercises.
These are do-along warmup exercises. Go ahead and include them in your regular exercise routine!
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About Dr. Pramod Tripathi:
Dr. Pramod Tripathi, founder of Freedom from Diabetes, Pune. People call him one wise brain, compassionate heart, and enlightening soul. He is on a mission to make 100,000 Diabetics free of insulin and medicines. He continuously spreads his knowledge so that many more become free soon!
His researchful, innovative, empathetic, scientific, and spiritual approach to human existence has empowered him to refill thousands of lives with the sweetness of joy and excitement.
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Freedom from Diabetes (FFD) is an organization that specializes in DIABETES REVERSAL and enables the creation of healthier families!
It has innovated a unique approach that consists of a four-pronged protocol of DIET, EXERCISE, INNER TRANSFORMATION, and MEDICAL that is perfected over years of research and hard work.
This protocol brings rather quick results and thousands are free from diabetes medicines and insulin completely.
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Program to join
Enroll Now: Join our Discover Reversal Session from the comfort of your home.
FFD's Discover Reversal Session is the most important session for diabetics to open to the possibility of reversal.
REGISTER NOW: freedomfromdiabetes.org/programs/discover-reversal-session
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Playlists to watch:
Please watch our complete Series
Podcast: • Diabesity Talks | Podcast
30 Days Diabetes Challenge Series: bit.ly/3uK4oXE
Our Success Stories Series: bit.ly/37Z9khC
Our Educational Video Series: bit.ly/3b7sJib
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We are also active on (Social Media):
Facebook: / thefreedomfromdiabetes
Instagram: / freedomfromdiabetes
LinkedIn: / drpramodtripathi
Twitter: / ffdindia
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[@savithrismani9957]

Excellent. Look forward to your video on dumbbells practice. Have gone through several videos offering similar exercises, but the way you explain is matchless!

[@sanjay181000]

Talk less doctor

[@raosahebpatil9556]

Very simple way explained. GREAT 👍

[@manjirideshmukh6841]

Very good warm up, that help to reduce my upper back pain. Thank you very much

[@umapai9302]

Yes v good most I do early morning as soon as I wake up at 530 r 6 am thnx

[@razorgaming9129]

Thanks sir for Ur great support

[@Freedomfromdiabetespune]

Always welcome...

[@namu1827]

67 years age old ppl can do

[@Freedomfromdiabetespune]

Yes, they can do.

[@changebychoice]

This one the Worlds Best Exercise Warm up as well!! Request you to give us a "Do Along" one. Namaste!

[@nitin52]

Nice and useful.

[@shashibatra618]

Really very easy. Thanks Dr Malhar

[@senthamilselvam2421]

Good inputs for easy warm up 👍

[@anilgawande4954]

Thanks for educating us..!!👍👍

[@radhikavenkataraman6464]

Thank you Dr Malhar. Very useful exercises 🙏

[@Freedomfromdiabetespune]

Glad you like them! Radhika ji...

[@shamalapuranik316]

Very useful & easy warm-up eaxrsaiz....
Thanks you...

[@lathashiv]

I used to do all these exercises but in a wrong way.Thank you Dr Malhar.

[@neelimagokhale7565]

Motivating to follow the protocol all over again

[@chandranayal4489]

Thanks Dr.Malhar
Very easy warm up excercise

[@AshaSathyaNarayanan]

Husband wife exercise is too good to remember. Have taken up reversing diabetes in the present team. Can the back exercise be done for a sciatica person. Kindly guide

[@geetavhaikerwal4704]

Very useful exercises Dr Thanks

[@neetachabukswar7430]

Husband exercise wife exercise 😂😂 that was funny
Great warmup ty dr malhar 👍👍
Explaination is also very soothing..

[@rajendrakotnis200]

Good exercises thanks Sir

[@alkajadhav3308]

🙏🙏

[@sachinjagtap5372]

Sir marathit bola

[@sumietpatole1181]

Thank you Dr Malhar

[@sandhyaprasad7494]

Very easy warm up exercises.
Dr Malhar explains it in a simple manner. Husband , wife exercise names are funny.
Thank you Dr Malhar 👍

[@rajeshchaudhry5073]

Husband exercise... wife exercise LOL

[@kusum50]

Very nice exercise. Thank you dr malhar