Hamstring Tears: My Top 5 Rehab Exercises | Tim Keeley | Physio REHAB
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- เผยแพร่เมื่อ 4 ต.ค. 2024
- #hamstrings #hamstringexercise #injury
If you've suffered a hamstring tear, whether it's small or a big one, here are 5 of my top exercises that we give our clients to help them through the rehab phase form acute injury to full -on muscle strengthening and return to exercise or sport.
1️⃣ Isometric Band Curls
2️⃣ Eccentric Band Curls
3️⃣ Single Leg Deadlift (band)
4️⃣ Elevated Bridges - double to single leg
5️⃣ Hamstring curls - swiss ball double to single leg
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This is a very helpful progression to heal a tear. I feel this could also work to engage your hamstrings after a knee injure. I am giving it a try this week. Dealing with arthritis in both knees. I need to keep my hamstrings and quads happy so they can effectively support my weak knees😊Thank you so much!
Thank you brother.
I can feel my hamstring pain up into my glute. Have been dealing with the pain for over a year now just not sure which one to work out on mostly.
Thanks for your help! 🙏
😄
@@physiorehab will this help or suggest something different?
@@edgarc.3433how’s it going so far?
Thanks for this - excellent information
Thanks mate
Happy to help 😀
Thank you sir!
You are welcome!
Great video! Thanks! Subbed. 😊
Tip for first ex. loop the miniband around wounded leg, and put it between your bigtoe on the other.. the you have more control, and makes sure you dont slip. 😊
Thx..
to know if you have grade 1-3:
grade 2: sore and some sharp pain with loss of flexibility but you can do pretty much everything and even run and workout
grade3: agonizing pain you just can't work through and can barely move that lower extremity. you've seen athletes grabbing onto their butt/thigh, screaming on the floor/field. this is it. this means you need to just go to the hospital.
2up 1down 🎉
What about still training the legs whilst rehabbing? Stair master, rower, walking on treadmill on incline? Or nothing until it's better ?
If you can do other exercise that doesn’t injure the hamstring, then yes
Prettcool exercises
My hamstring tear has already healed, but feels slightly weak when I go to the gym.
I don't want to re injure myself, with which exercise should i be starting with?
Please help Coach
Is there a list of the bands used in this video? Thanks a lot i suffered a hamstring tear level 2 while playing soccer. Ive been out for 3 months and started playing and felt amazing, and recenetly in practice im over stretched my leg and hurt a lot, then my coach said i need to be working out my hamstring and other leg musclese.
Our online shop is coming soon in April where you can get them stay tuned to this channel!
Would you do these every day or skip a day as you would in normal strength training?
Thanks, Tim!
Btw how is your bro in law going with his achilles? Can he sprint and jump yet?
Thank you. What do you think about leg curl exercise in sitting position at the gym when the hips are flexed 90° or so?
Yep that’s good too
is this good for hamstring tendon strain as well?
Is it too late if my tear was 5 years ago?
Strengthening all the way
@@physiorehab I hope so!!!! I started today. With your exercise suggestions. I am a diabetic will that matter?? I am under control with my sugar level now!
@@physiorehab Both my hamstrings are weak!
which knee is injured? L or R?
Excellent
Thank you! Cheers!