Top 4 Exercises for VMO (Quadriceps) Activation and Strength | Tim Keeley | Physio REHAB

If you have a loss of tone or atrophy in the VMO due to pain, injury or surgery - then check out these super effective exercises to activate and strengthen the quadriceps, namely the VMO, depending on what stage of injury or recovery you are at.
1️⃣ Terminal Knee Extension (TKE) Isometrics - Lying
2️⃣ TKE Isometrics - Standing (Pilates Ball)
3️⃣ Step Down - Power Band
4️⃣ Eccentric Knee Extension - Power Band
Physio Fitness | Physio Rehab
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[@davemclean8667]

Awesome information. Thank you.

[@topboi9392]

Awesome and helpful video

[@Gazi634]

Fantastic
I do similar ones with some more modifications like terminal knee extension on a foam roll or towel roll under knee with dorsiflexion against resistance placed just over ankle!!
Something like walking pattern!!

[@garyknight8616]

As always, superb, clever stuff Tim. Thank you.

[@ZenGrammy]

He is amazing!

[@physiorehab]

Glad you enjoyed it

[@deany252]

Mate your explanations are so good to follow compared to others
Good work 👍

[@physiorehab]

Glad you like them!

[@davidb9025]

The best on TH-cam

[@physiorehab]

Thank you!!

[@karolinakazmierczak471]

Hello! Great explanations! I have one question - do you think these exercises might be good for chondromalacia patellaI/II treatment? I'm supposed to focus on quads but noone says specifically that more inner part.. Thank you!

[@alanxxx8736]

Execellent video , how many reps , sets and how often should they be done say everyday or every second day , thanks.

[@physiorehab]

3-4 times per week so you have a recovery day in between. Aim for 3-4 sets x 10-12 reps per session

[@ropenhod30]

👍🏻

[@opencurtin]

Why do you blokes always work on women it always looks creepy .

[@Condition_ONE]

Superb. Progress from CKC ->OKC